It Hurts to Mom

In this 100th episode, I discuss what I've learned over the past two years from my guests and from my own life. I also have a special guest...my 11-year old daughter! My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

What is functional medicine, and can it really help with chronic pain and illness? Guest Sherry McIntosh answers these questions and more. Sherry’s link: Website: https://mcintosh-health.com/   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Do you ever worry about what your future will look like with chronic pain and illness? Guest Ashley Messina discusses the fears she has and how they affect her life. Ashley’s links: IG: https://www.instagram.com/ashley.gmessina Podcast: https://open.spotify.com/show/6Rs5TGKsHoHfRGVGy6Xlqr?si=65d69408d7d64110  My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Can anger get the best of you? Anger Management Coach Clare Bradley teaches us how to express our anger in healthy and effective ways. Clare’s links: Website: https://www.angermanagement.co.uk E-mail: clare@angermanagement.co.uk FB: https://www.facebook.com/groups/710669634069158   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Christopher Birstler talks about why chronic pain doesn't have to be a "life sentence" and gives us tips for managing our pain. Christopher’s links: Website: https://fromvictim2victor.org E-mail: cbirstler@fromvictim2victor.org IG: https://www.instagram.com/fromvictimtovictorinc/ Phone: 718-883-0004   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Catherine Garrett walked into the hospital to have a baby, and was wheeled out disabled. Listen to her story and hear what perspectives she has that get her through her days. Catherine’s links: Website: https://www.birthtraumastories.com YouTube: https://www.youtube.com/birthtraumastories FB: https://www.facebook.com/birthtraumastories IG: https://www.instagram.com/birthtraumastories     My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Rosemary Clark discusses the Language of Listening parenting model, which leads into the topic of boundaries, including what they are and why they're so important. Rosemary’s links: Website: https://www.lovethewayyouparent.com FB: https://www.facebook.com/lovethewayyouparent IG: https://www.instagram.com/love.the.way.you.parent/ E-mail: lovethewayyouparent@gmail.com My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

How is your relationship with alcohol? What kind of legacy around alcohol are you leaving your children? Guest Duncan Bhaskaran Brown discusses how alcohol affects your brain and how too much alcohol affects your parenting. Duncan’s links: Website: https://www.bhaskaranbrown.com/get-over-uk/ FB: https://www.facebook.com/duncan.brown.5648 IG: https://www.instagram.com/soberwarriorcoach/ YouTube: https://www.yotube.com/soberwarriorcoach   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Rapid Transformational Therapy (RTT) was created by Marisa Peer, and is a solutions-based treatment for chronic physical and emotional pain. Guest Caurel Richards discusses this treatment modality and explains how it works. Caurel’s links: Website: www.indivinethyme.com FB: https://www.facebook.com/indivinethymeservices IG: https://www.instagram.com/indivinethyme E-mail: indivinethyme@gmail.com LinkTree: https://linktr.ee/indivinethyme   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

How is your mental health? Guest Erin Vandermore, LCMHC (Licensed Clinical Mental Health Counselor) discusses ways to focus on our mental health and wellness from a holistic perspective. Erin’s links: Website: www.ageofuncertaintycoaching.com FB: https://www.facebook.com/ageofuncertaintycoaching/ IG: https://www.instagram.com/aoucoaching/ App: https://apps.apple.com/us/app/aou-coaching/id6478664305   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Sara Vatore has healed herself from multiple types of chronic pain by connecting to her authentic self and honoring her body's needs. Listen to her story and advice! Sara’s links: Website: www.saravatore.com FB: https://www.facebook.com/expandyourcapacity IG: https://www.instagram.com/sara.vatore   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Tanja Diamond refused to be in chronic pain. Listen to how she healed herself from multiple health issues and chronic pain! Tanja’s links: Website: https://www.recoverurlife.com FB: https://www.facebook.com/tanja.diamond   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Is it possible to heal from 40 years of chronic pain? Guest Elizabeth Kipp is proof that it is! Elizabeth’s link: https://www.elizabeth-kipp.com   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

How can you live a life of purpose amidst chronic pain? Guest Jasy Yin tells her story of how she's doing just that! Jasy’s links: IG: https://www.instagram.com/kailanicapitalinvestments/# FB: https://www.facebook.com/jasy.yin.7   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

What exactly is hypnosis and is it even based in science? Is it helpful for managing chronic pain? Certified Clinical Hypnotherapist Melissa Boher Jacobson discusses how hypnosis can circumvent chronic pain signals and help people in chronic pain. Melissa’s links: www.melissaboherjacobson.com www.shopwithmelissa.com www.meetwithmelissa.me My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

How can we let go of our adult children well? Shari Filsinger wrote a book all about this, and discusses her tips in this week's episode. Shari’s book link: Amazon: https://a.co/d/2nHje2I My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Shannon Savage-Howie discusses some of her experiences living and parenting with chronic pain. Hear what struggles she deals with and her advice. Shannon’s links: www.ransackedsoul.com https://www.instagram.com/ransackedsoul My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Have you ever heard of EMDR or Pain Reprocessing Therapy? Guest Michelle Salzman explains how both can be used to relieve chronic pain. Michelle’s links: Psychology Today: https://www.psychologytoday.com/us/therapists/michelle-salzman-irving-tx/365245 Email: michelle@hopeconnectscounseling.com  Resources: The Way Out by Gordon and Ziv EMDR demonstration: https://youtu.be/v4oZWQDQq1E?si=Ee2nBEa5XNLeJUmS Curable App Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

What is it like parenting after you've lost a child? Guest Michelle Valiukenas, of the Colette Louise Tisdahl Foundation, discusses how to move forward after loss. Michelle’s links: Website: www.colettelouise.com Instagram: https://www.instagram.com/colettelouisetisdahl Facebook: https://www.facebook.com/colettetisdahl/ X: https://twitter.com/TheTisdahl YouTube: https://www.youtube.com/channel/UCbanq9_1LEX6hoxGeLGU3Zg/featured LinkedIn: https://www.linkedin.com/company/the-colette-louise-tisdahl-foundation   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Does chronic pain and illness make you feel guilty as a parent? Listen as Christina Smith explains how she escaped the mom guilt. Christina’s links: Podcast website: www.invitingshift.com Coaching website: www.christina-smith.com   My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com