Claim OwnershipUnfiltered Fitness
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© Luke Triveline and Seth Besse
Description
A podcast where educated fitness professionals give their unfiltered honest opinions and science backed input on training, athletic development, and general fitness.
23 Episodes
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We cover our current training goals and motivation.
We cover all 3 energy systems and how to train for them.
How to shop the grocery store and what to avoid.
We talk about where to get started with a base of knowledge in training and the over training in youth sports.
We talk about how to double down on training your weak spots physically and mentally.
Being functional at core movement patterns is crucial for everyday life.
How to implement the use of cardio and weight training into your regimen.
We talk about caffeine, effort, discipline and other fitness related topics.
We discuss macronutrients and counting calories.
We cover developing the right mindset to be a high achiever in any aspect of life.
Your workouts are only as good as your recovery between them.
Learn how to get the most of your workouts and be more effective with your time.
No actual topics here, just two trainers sharing their opinions about health and fitness.
We cover what number of sets, reps, rest times to use for different modalities of training.
Reviewing your previous goals and setting new ones is an important step for success.
Creating an environment around you that promotes healthy habits is imperative for success.
Struggle with gaining weight over the holidays? We go over how to keep off that unwanted weight.
Most people thinks working out for looks and working out for production involve the same process. We go into the differences between the two.
We cover what types of training methods are conducive for fat loss and how to implement them.
Being able to put together a proper workout and training progression is crucial for results. We go over what things you should be doing to ensure success.
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