Episode 4- Workout structure and progression.

Update: 2022-11-14

Description

Being able to put together a proper workout and training progression is crucial for results. We go over what things you should be doing to ensure success.

Comments

In Channel

Episode 23- Current training

2023-05-0131:41

Episode 22 - Energy System Training

2023-04-0337:34

Episode 21- Grocery shopping

2023-03-2735:38

Episode 20- Learning, growth, and youth sports

2023-03-2038:34

Episode 19- Training weaknesses

2023-03-1538:36

Episode 18- Functional Fitness

2023-03-0735:48

Episode 17- Cardio and weights

2023-02-2734:20

Episode 16- Fitness thoughts

2023-02-2037:19

Episode 15- Nutrition

2023-02-1439:48

Episode 14- Mindset

2023-02-0637:58

Episode 13- Recovery and injury prevention

2023-01-3001:51:14

Episode 12- Maximizing your time at the gym

2023-01-2435:36

Episode 11- Opinions on fitness

2023-01-1632:31

Episode 10- Sets, reps, and rest

2023-01-0943:13

Episode 9- Goals

2023-01-0131:25

Episode 8- Developing a culture of health and fitness

2022-12-1232:32

Episode 7- How to avoid weight gain over the holidays

2022-12-0530:15

Episode 6- Aesthetic vs Athletic Development Training

2022-11-2836:29

Episode 5- Best training methods for fat losss

2022-11-2134:13

Episode 4- Workout structure and progression.

2022-11-1435:00

00:00

Episode 4- Workout structure and progression.

Luke Triveline and Seth Besse

#box-pro-ellipsis-176162962417119{-webkit-line-clamp:2;}Episode 4- Workout structure and progression.

Episode 4- Workout structure and progression.

Luke Triveline and Seth Besse

Episode 4- Workout structure and progression.