Claim OwnershipNote To Self
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© Trevor McDonald
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Welcome to the 'Note To Self' Podcast, your journey into introspection and self-improvement. Join me, your host, Trevor McDonald, as I delve into the depths of our inner selves, offering valuable insights and actionable takeaways. Take a moment to reflect, jot down meaningful notes, and unlock what truly matters. I value your input, so feel free to reach out to me at Notetoselfpod@gmail.com for questions, thoughts, or feedback. Let's embark on this transformative expedition together.
57 Episodes
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In this episode of the podcast, I emphasize Heraclitus' timeless wisdom: "Character is fate." I open up about the essence of character, emphasizing the importance of actions over words in revealing one's true nature. Through introspection and alignment with our values, we shape our destiny, striving to embody virtues and become the best versions of ourselves. Email me at notetoselfpod@gmail.com for any questions or comments from todays episode.
In this episode, we explored the transformative power of accepting the past and shaping the future, inspired by C.S. Lewis' quote: "You can’t go back and change the beginning, but you can start where you are and change the ending." As we reflected on the wisdom of Lao Tzu, Paulo Coelho, and Marcus Aurelius, we discovered that true peace lies in embracing the present moment and rewriting our story with intention and gratitude.
Email me at notetoselfpod@gmail.com for any questions or comments from todays episode.
In this episode, I discuss the importance of asking for help, drawing insights from "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy and various thought leaders. Through personal reflections and a simple strategy, listeners are encouraged to view seeking assistance as a strength that creates resilience and leads to fulfillment.
Email me at notetoselfpod@gmail.com for questions, thoughts or comments on the episode.
In this episode, we explore Seneca's timeless wisdom, which emphasizes that true growth and sanity come from introspection rather than travel. By exploring the teachings of wise individuals and reflecting on our values, we can liberate ourselves from ignorance and find genuine fulfillment. Remember, the pursuit of wisdom and self-awareness is the true path to inner peace and growth.
Email me at notetoselfpod@gmail.com for any questions or thoughts from todays episode.
In this episode, we explore the profound concept of sculpting our character, drawing inspiration from Robert Greene's analogy of shaping oneself like clay. Through introspection and self-awareness, we uncover the power of directing our own lives, calling "cut" on moments of incongruence to align our actions with our true selves.
Email me at notetoselfpod@gmail.com
In this episode, we delve into the profound wisdom of Ralph Waldo Emerson and Maya Angelou, exploring how life's burdens shape our journey towards destiny. Through reflection and perseverance, we uncover the transformative power of struggle, discovering beauty and purpose amidst life's challenges. Email me at notetoselfpod@gmail.com for questions, comments and insights.
In this episode, we discussed the powerful impact of curiosity on learning and brain function, inspired by Robert Greene's insights. Scientific studies revealed how curiosity enhances learning, activates specific brain circuits, and promotes plasticity. Ultimately, we found that curiosity isn't just a trait; it's a transformative force that reshapes minds and enriches lives with boundless opportunities for growth. Email me at notetoselfpod@gmail.com for questions, comments or thoughts on todays episode.
This podcast episode explores the theme of learning inspired by journal entries and Leonardo Da Vinci's quote: "Learning never exhausts the mind." It emphasizes embracing curiosity and adopting a growth mindset, along with practical methods like mixing up study topics and embracing failure, to foster a lifelong love of learning and unlock our full potential.
Email me at notetoselfpod@gmail.com for questions, comments or thoughts.
In this episode, we redefine rest as more than idleness, exploring its transformative power amidst life's chaos. Drawing from ancient wisdom and modern insights, we uncover practical strategies for reclaiming tranquility in everyday life, promoting balance and fulfillment. Email me at notetoselfpod@gmail.com for thoughts, comments or questions.
In this episode, we explore the transformative power of demanding the best for yourself. We discuss why settling for less is no longer an option and how embracing a mindset of excellence can propel you towards success in all areas of life.
Email me at notetoselfpod@gmail.com
In this episode, we explore the challenges of deciding which bridges to cross and which to burn in the journey of self-discovery. Drawing wisdom from Bertrand Russell, Epictetus, and Seneca, the discussion goes into the complexities of decision-making, emphasizing the importance of discernment, acceptance of change, and aligning choices with personal values.
Email me at notetoselfpod@gmail.com
In this episode, I explore Seneca's wisdom on the link between philosophical growth and self-friendship. I share insights on creating reflective spaces, embracing gradual changes, and actively engaging with philosophy for tangible application, urging listeners to cultivate a lasting, compassionate friendship with themselves. Email at notetoselfpod@gmail.com
This podcast episode explores transformative insights inspired by Chris Do's "Reinvent Yourself" video, emphasizing John Adams' perspective that problems are opportunities in disguise. Delving into William Arthur Ward's wisdom and Seneca's advice on knowing life's port, the episode encourages listeners to proactively adjust their sails, transforming challenges into opportunities on their journey toward defined goals.
“Reinvent Yourself” Video: https://youtu.be/XH-wD0Jbo5Y?si=q3E_EhwNZMz3S_SX
Email me at notetoselfpod@gmail.com
In this episode, I draw parallels between a friend's mistreatment at work and the metaphor of a beat-up 1997 Infiniti i30, emphasizing the toll of enduring bad leadership on one's well-being. The episode encourages listeners to recognize mistreatment, seek liberation, and consider the necessity of moving on from toxic professional environments.
Email at notetoselfpod@gmail.com
In this podcast episode, a heartfelt lunch conversation with an old friend unveils the challenges he has been navigating over the past year, showcasing inspiring growth amid adversity. Exploring the significance of routines and confronting unforeseen life challenges, I reflect on the analogy of training for an unknown marathon, emphasizing the need for comprehensive disciplines—physical, spiritual, emotional, and mental. The episode concludes with a call to self-discovery, urging listeners to define and prepare for the individuals they aspire to become on this unpredictable journey of life.
Email me at notetoselfpod@gmail.com
In this episode, we explore the essence of "trusting the process," probing its importance in the absence of a comprehensive understanding of the journey. We highlight the crucial step of establishing clear, vision-aligned goals before placing trust in the process. The episode wraps up with a reminder that "trusting the process" invites us to comprehend, align, and pursue our goals with a sense of purpose.
Email me at notetoselfpod@gmail.com
In this episode, I dive into a coaching conversation with a committed client, exploring their goals and discussing potential roadblocks. Drawing from personal experiences, I share how intentional disciplines and nightly preparations shape success in various aspects of life, offering insights into goal attainment, daily routines, and the impact of nighttime choices. The core message? “Life disciplines are not spontaneous; they demand intentionality." Join me in the episode illustrated with compelling quotes from thought leaders like James Clear, John Maxwell, Tony Robbins, and even some insight from comedian Jerry Seinfeld.
Email me at notetoselfpod@gmail.com
In this episode of "Note To Self," we explore the gap between words and actions, inspired by Robert Greene's wisdom on looking at the results of people's actions. The discussion starts with the common experience of encountering leaders whose actions diverge from their professed beliefs, prompting reflection on the reliability of words alone. The journey progresses to insights from Stoicism, emphasizing personal responsibility, and concludes with a challenge for listeners to speak their beliefs through intentional actions, fostering a deeper understanding of themselves and those around them. Email me at notetoselfpod@gmail.com
In this episode of, I explore recent personal reflections on life's challenges, avoiding any claims of having it all figured out. I draw inspiration from various sources, such as Seneca, Elizabeth Kenny and Earnest Shackelton. I consider the subtle art of navigating disappointments and setbacks through practices like mindfulness and the elusive quality of resilience.
Email me at notetoselfpod@gmail.com
In this episode, we explore the profound concept of "Amor Fati," the love of fate, and how it can infuse our lives with meaning and resilience. Through the lens of Stoic philosophy, we delve into the importance of aligning our goals with our true values and passions. By embracing our destiny and acknowledging that every experience contributes to personal growth, we discover that even the most unexpected twists and turns in life can lead us to a more profound and meaningful existence.
Listen in to discover how Amor Fati can serve as a source of strength during challenging seasons and how to apply its principles in your own life for personal growth and self-improvement.
Email: notetoselfpod@gmail.com
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