She Flourishes with Brenda Jasmin

From parking spots to purpose, we’re exploring the truth behind manifesting.What is manifesting, really? And where’s the line between grounded spirituality and magical thinking?In this fun, honest, yet deep conversation, I’m joined by two of my business and real-life besties, Renée Walker (host of Spiritually Wired) and Binu Dhindsa (host of High Vibes with Binu). Together, we pull back the curtain on manifesting…beyond the buzzwords, the Instagram quotes, and the “just believe and it will appear” vibe.We talk about what manifesting actually means to each of us, how it overlaps with positive psychology and goal-setting, and why action, identity, and nervous system safety must be part of the conversation. We also go there with the “danger zones” of manifesting…like blaming yourself when things don’t work out or thinking you can meditate your way into a new life without ever changing your behaviour.You’ll hear stories of money “out of nowhere,” wild synchronicities (including an unforgettable story from my first business at 25), and the kind of everyday magic that’s hard to explain, but even harder to ignore.If you’ve ever rolled your eyes at manifesting or secretly wanted to believe in it more, this episode is for you.Meet our guests, Renée Walker and Binu DhindsaRenée Walker is the founder of Renée Walker Wellness, a wellness company dedicated to empowering women to achieve optimal well-being and fulfillment. She is the host of the Spiritually Wired Podcast and leads the Spiritually Wired Membership, supporting members in elevating their mindset and spiritual connection through daily practices, coaching, and a soul-led community.Binu Dhindsa is the visionary founder of the LIMITLESS mentorship program, a transformative space where spiritually driven women leaders step fully into their power and turn their boldest, most magical ideas into reality. She is also the creator of the Money Shift Mini-Course, where spirituality and money come together, and more money can get in the hands of more good women. This is how we change this world for the better. As the host of the High Vibes with Binu Podcast and the guide behind soul-led programs and events, she empowers women to rise into overflow in life, love, and business while embodying the ease, flow, and freedom that comes from living in alignment.ManifestHER Live Event (February 6, 2026)Renée and Binu are also the creators of ManifestHER, a powerful in-person experience for spiritually minded women who want to cast a bold vision, shift their beliefs, and become the woman who can hold what she’s calling in.I’m thrilled to be back as MC this year, and if you loved this conversation, you will love being in that room.Get all the details & tickets for ManifestHER here:https://www.binu.ca/manifestherHere’s how you can connect with Binu Dhindsa:Podcast: High Vibes with Binu https://www.binu.ca/high-vibesWebsite: www.binu.caInstagram: @binudhindsaHere’s how you can connect with Renée Walker:Podcast:  Spiritually Wired -  https://spirituallywired.buzzsprout.com/Website:  http://www.reneewalkerwellness.com/Instagram: @reneewalkerwellnessHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

This week, we’re celebrating 3 years and 140 episodes of the She Flourishes podcast with a very special guest…the woman who has quietly been part of every single episode behind the scenes.Stay to the end for the episode bloopers from the episode.My podcast producer, Stacy Maynard, joins me on the mic for the first time to pull back the curtain on what really goes into creating and sustaining a show like She Flourishes. Stacy is the one who saw the podcaster in me long before I ever did, and she has been holding that vision, telling me the truth and working her editing magic from day one.In this honest, funny and heartfelt conversation, we talk about the evolution of the show, the vulnerable moments you never hear about, and how podcasting has helped me find my voice, build trust with listeners and open unexpected doors in my life and business.In this episode, you’ll hear:How She Flourishes began as a “maybe one day” idea and the conversation where Stacy first told me, “Why are you keeping yourself a secret?”What a podcast producer actually does behind the scenes and why trust between host and producer matters so muchThe tech and audio side of things you never see, from bloopers and barking dogs to soundboards and flow states while editingHow the show has evolved over 3 years from Q and A style interviews to deeper conversation, more solo episodes and finding my voice as a hostWhy consistency is powerful, but taking breaks and redefining the “I have to” rules has been essential to avoiding burnoutThe ripple effect of the podcast, including how listening has impacted Stacy and how the show has led to speaking opportunities and new clientsStacy’s honest take on AI, podcasting and why real human voices and stories still matter more than everThe one thing Stacy most recommends women do to flourish in their lives: use your voice and stop believing that “it has already been said, so it doesn’t need to come from me”If She Flourishes has encouraged you, helped you feel less alone or nudged you toward your own dreams, we would love to hear from you. Your messages are what keep us going and remind us why this labor of love matters.Thank you for being part of the She Flourishes community and for celebrating 3 years of conversations, courage and growth with us. 💛About Stacy Maynard:🎙️ Stacy helps creators, coaches, and entrepreneurs turn their voice into high-impact content—without the overwhelm.Through The City Media Group and suite of brands, she builds smart systems that make podcasting and content creation scalable, strategic, and fun.💡 What she does best:Simplify the tech behind your messageBuild systems that save time & grow reachTeach creators how to launch podcasts that actually workWant to start your own Podcast? Learn the strategies in this free Masterclass:https://www.themastermind.city/podcastingmasterclassHere’s how you can connect with Stacy Maynard:https://stacymaynard.com/@sociallystacyHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Are you exhausted from “doing all the things” and still feeling like it’s never enough? In this episode, I’m joined by burnout & alignment coach Mel Grime to talk honestly about burnout, recovery, and what it really means to live in alignment as a woman in 2025. Tune in to hear Mel’s powerful personal story of being brought to her knees by burnout. She shares how panic attacks, depression, autoimmune issues, and the pressure to be “perfect” at work and at home, culminated in a pivotal turning point that led her to completely reimagine her life, her work, and her definition of success.We explore why so many women are burning out, how to spot the early signs, and the simple “micro moments of pause” you can weave into your day so you can reconnect with yourself, your intuition, and the life you truly want.This one is especially for you if you’re:Constantly “on,” juggling work, family, aging parents, and a million invisible tasksWorried you’re on a fast track to burnout (or already there)Doing all the “healthy” things but still feeling numb, disconnected or resentfulLonging for a life and schedule that feels more easeful, grounded, and alignedMel is also hosting a free online workshop, The Aligned Woman, on November 19, 2025, where she’ll walk you through her ALIGN framework and share more about her new Aligned Woman membership.👉 Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshopAbout Mel Grime:Mel Grime is a burnout and alignment coach, yoga teacher, and the founder of Soul Food with Mel. After more than a decade working as a holistic nutritionist, she realized that true wellness goes far beyond what’s on your plate…it’s about coming home to yourself. Through her own personal burnout journey, her programs, retreats, and community spaces, Mel helps women move from burnout and self-doubt to balance, clarity, and self-trust. Her work blends mindfulness, nervous system regulation, and soulful connection to help women live with more ease and alignment.Here's how you can connect with Mel:Website: https://www.melaniegrimerhn.com/Instagram:  https://www.instagram.com/melaniegrimerhn/Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshopHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

After the Toronto Blue Jays’ heartbreaking Game 7 loss, Brenda reflects on what this unforgettable season revealed about belonging, connection, and the power of community. From childhood memories of feeling different on the baseball field to cheering alongside millions of Canadians this fall, Brenda explores how belonging isn’t about winning, it’s about shared meaning and togetherness.Drawing on insights from positive psychology, Brené Brown, and Emily Esfahani Smith, she shares how belonging shapes our sense of safety, joy, and purpose, and how we can create more of it in our own lives, starting with belonging to ourselves.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

In this special crossover episode that was originally aired on the Spiritually Wired podcast, my dear friend and collaborator Renee Walker interviews me about where positive psychology meets spirituality. We unpack common misconceptions (no, it’s not “happy-ology”), talk about resilience as a learnable skill, explore psychological safety at work and in life, and share grounding practices for sensitive souls navigating uncertain times.What we cover:What positive psychology really is (and isn’t): full-spectrum human emotions and “permission to be human.”Flourishing defined: engagement with life, meaning, authentic self-expression, and micro-moments of connection.Resilience isn’t a trait, it’s a toolkit: bouncing back (and bouncing back better) and the idea of post-traumatic growth.Protecting your peace without opting out: balancing energy with compassionate action.Psychological safety: why teams (and people) thrive when it’s safe to speak up, share ideas, and admit mistakes.Spirituality & science: belief in a benevolent universe, pronoia, and how our beliefs (not just personality) shape wellbeing.Morning routines & doom-scrolling: simple ways to start your day grounded and on-purpose.Kindness as daily spirituality: the “heliotropic effect”. People (like plants) lean toward the light.The Three Good Things practice: Each evening, note 3 good things that happened and why they happened. You’ll train your brain to scan for good, strengthen gratitude, and reinforce a benevolent-world lens.Resources mentioned:Dr. Kim Cameron’s heliotropic effect (why people turn toward the light)Dr. Lisa Miller, The Spiritual Child (feeling the world is safe)Three Good Things gratitude exercise, Dr. Martin Seligman Grab my free download: “7 Ways to Be Happier in Uncertain Times.” It’s packed with research-backed micro-practices + a printable reminder poster.  https://brendajasmin.kartra.com/page/happier About Renée Walker:Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power.Here’s how you can connect with Renée Walker:Podcast: Spiritually Wired -  https://spirituallywired.buzzsprout.com/Website: www.reneewalkerwellness.comInstagram: @reneewalkerwellnessHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Brenda shares real-life takeaways from attending the High Vibe Women event, a day filled with inspiration, connection, and powerful reminders about how we show up in high-energy spaces.In this candid episode, she opens up about what it’s like to walk into a room full of ambitious women, how to manage your energy when you want to “do it all,” and what to do when comparison whispers that you should be further along by now.You’ll hear lessons on:Managing your energy with intention (and why it’s a form of self-leadership)Turning comparison into curiosity instead of criticismUnderstanding the difference between confidence and clarityWhy belonging in every room starts with believing in yourselfBrenda shares a shout-out to Kristina Bartold and Maria Tassi, the visionary founders behind the High Vibe Women event, for creating such an inspiring and beautifully run experience.Listen if you’ve ever:- Walked into a networking or business event and wondered where you fit- Compared your path to someone else’s and felt “behind”- Needed a reminder that we need a combination of high vibes and grounded, aligned action if we want real growthTune in and learn how to manage your energy, reframe comparison, and flourish confidently in your own lane.Upcoming Women’s Events:ManifestHER – Hosted by Renée Walker and Binu Dhindsa, Tickets, Feb. 6, 2026 https://www.binu.ca/manifestherHigh Vibe Women Event – Hosted by Kristina Bartold and Maria Tassi, Tickets March 7, 2026 https://www.highvibewomen.ca/march-2026-event#ticketsDownload Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this enlightening encore episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.Key Highlights:Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.Practical Strategies for Gratitude: Explore various gratitude practices, including the "Three Good Things" exercise, "Count Blessings, Not Sheep," and the "George Bailey Technique," each designed to deepen appreciation for everyday moments and enhance well-being.Expressing Gratitude: Learn about the power of gratitude letters and visits, and how giving back can foster a sense of fulfillment and gratitude for one's abilities.Navigating Challenges with Gratitude: Brenda shares her personal experiences of finding gratitude during difficult times, emphasizing the importance of acknowledging and processing emotions.Avoiding Pitfalls: Understand the potential pitfalls of gratitude practices, such as toxic positivity, and how to maintain authenticity in your gratitude journey.Join Brenda as she inspires listeners to incorporate gratitude into their daily lives, offering a practical guide to embracing gratitude as a powerful tool for personal growth and happiness. Don't miss out on downloading her gratitude guide for further support in your journey towards a more fulfilling life.Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this lighthearted and unfiltered conversation, Brenda is joined by her dear friend, fellow coach and podcaster, Binu Dhindsa, host of High Vibes with Binu. What started as a playful practice session using a new podcast tool turned into an unfiltered, laughter-filled, and refreshingly real conversation…which led to this episode! Together, they explore what it means to be real, not perfect. From dropping the elevator-pitch pressure to dressing for your energy, uplifting self-talk, and finding joy in the small moments. It’s a fun, heartfelt reminder that growth and laughter go hand-in-hand, especially when you’re surrounded by women who get it.Together, they explore the beauty of imperfect conversations…the kind that remind us growth and joy often happen in the moments that aren’t polished or planned. We chat about:✨ Why ditching the “perfect elevator pitch” feels so freeing✨ How what you wear can shift your energy and vibe✨ The intersection of our shared passions: positive psychology, empowerment, and living a limitless life✨ What it means to “play a bigger game” while still managing the messy, beautiful realities of everyday life✨ The power of self-talk, music, and gratitude to keep us grounded and flourishingThis light-hearted yet heartfelt episode is all about authentic friendship, possibility, and embracing who you’re becoming, with humour, heart, and high vibes.A little note: there may or may not be a few colourful words in this episode 😉 “The most powerful conversations are the ones where we show up real, not perfect.”Connect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa Website: www.binu.caConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again. In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support.You’ll learn:✨ Why limiting beliefs like “it’s too late” hold us back (and how to reframe them)✨ How clarity comes from small steps, not waiting for a perfect vision✨ Why your environment matters (and what the “Rat Park” study teaches us)✨ The power of community when you step outside your comfort zoneThis episode is your nudge to get unstuck from your current chapter and finally turn the page into a life that feels aligned, fulfilling, and truly yours.If your heart has been whispering, “I’m meant for more,” this is for you.🌸 Meant for More: Your Next Chapter starts October 6.Join Brenda and a founding circle of women for this 8-week experience at the special founding member’s rate of $497 (regular $997).👉 Learn more & enroll here: https://brendajasmin.kartra.com/page/designLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Forget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Real Self-Care and her own stories, Brenda invites you to design a bigger vision for your next chapter. If you’ve been asking “what’s next for me?” this conversation is for you.Key Topics Discussed:The limitations of traditional self-care advice vs Real self-care: values, boundaries, compassion, and reclaiming power and agency in midlife.Designing a life aligned with personal values.Brenda's personal journey and insights.Explore Brenda's "Design Your Next Chapter" program starting September 29, 2025. Here’s the link for more info and to sign up: https://brendajasmin.kartra.com/page/designHere’s how to connect with Brenda:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yourself, this episode will help you finish 2025 with clarity, purpose, and joy.Key Points:Pause and Reflect: Take stock of your achievements and express gratitude for your progress. Refocus on One Goal: Choose a meaningful goal to pursue over the next 100 days. Reclaim Joy: Infuse joy into your daily routine to stay energized and motivated.In this episode, Brenda introduces her new eight-week program, "Design Your Next Chapter," starting September 29th. This program includes live group coaching calls and a step-by-step roadmap to help you design your dream life.Ready to design your next chapter? Here’s the link to learn more and sign up:https://brendajasmin.kartra.com/page/designFollow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Join Brenda Jasmin for a humorous and heartfelt look at what it really takes to step into your next chapter. From spilling tea on her podcast gear to embracing the awkwardness of trying something new, Brenda shows how growth often begins outside your comfort zone. This episode explores the power of adopting a possibility mindset: daring to dream again, following curiosity, and taking small steps toward what’s next. If you’re a midlife woman asking “what else is possible for me?”, this conversation will give you both inspiration and practical ways to begin designing a life you love.Key Takeaways:Embrace the messiness and unpredictability of trying something new. Growth and learning happen outside of your comfort zone. Adopting a possibility mindset is the first step in designing your next chapter. Seek support and be open to learning from others.Design Your Next Chapter Masterclass:Want help figuring out what’s next so you can design your next chapter?Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17, 2025 at 12 pm EDT.Sign up here: https://brendajasmin.kartra.com/page/masterclassLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

September feels more like a new year than January, especially for midlife women. In this episode, Brenda explains the “Fresh Start Effect” and why fall is the perfect time to reset your life with intention. You’ll learn how to reclaim routines that fuel you, refocus on what matters most, and rediscover possibilities for joy and purpose. If you’ve been asking, “what’s next for me?” this episode will spark ideas and inspiration.Key Highlights:Confession Time: Brenda shares her thoughts on the early arrival of pumpkin spice lattes and the rush of fall. Fresh Start Effect: Understand why September feels like a new beginning and how to use it to your advantage. Harnessing Fresh Start Energy: Dive into the concepts of Reclaim, Refocus, and Rediscover to make the most of this season. Personal Reflections: Brenda reflects on her summer experiences and the inspiration they brought for the fall.Celebration: Brenda celebrates the launch of Season 4 of the podcast and announces that She Flourishes is now available on both audio and video.Design Your Next Chapter Masterclass:Want help figuring out what’s next so you can design your next chapter?Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17th. Sign up here: https://brendajasmin.kartra.com/page/masterclassLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.In this episode:Season 3 ReflectionThe Tradition Continues: Mashup of Guest RecommendationsPersonal Insights and Summer PauseMomentum Summer Coaching Circle and Secret PodcastSeason HighlightsGratitude and Looking ForwardGuests featured in this episode:Sarah Kinlin (Ep. 95)Holly Short (Ep. 97)Caroline Adams Miller (Ep. 102)Nancy Watt (Ep. 108)Tracie Michaud (Ep. 109)Natasha Zimmerman (Ep. 111)Bella Onay (Ep. 114)Luma Qusus Awad (Ep. 115)Fay Chapple (Ep. 117)Rebecca Ogilvie (Ep. 120)Nicole Cairns (Ep. 121)Other guests mentioned:Renée Walker (Ep. 89 and Ep.100)Binu Dhindsa (Crossover episode: Ep. 113 and Ep. 100)Vanessa Woodburn (Episode 100)Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.Topics Explored:The metaphor of pruning dead branches: Letting go to growWhat insect infestations can teach us about hidden stressorsHow too much “soil” (responsibility, pressure) suffocates our growthGirdling roots and invisible barriers that strangle potentialThe emotional and cultural impact of “girdles” and perfectionismWhy resilience doesn’t mean standing tall all the timeBrenda’s personal reflections on flourishing and how we can all create space for itDon’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and why now is the perfect time to choose momentum over stagnation. In this episode, you’ll learn:Why summer is the perfect time to reset and reconnectHow to create your own Summer Joy List (and why it matters)The secret to balancing rest and personal growthWhy community and gentle accountability can make all the differenceHow the Momentum program can support you through the summerBrenda also introduces her brand-new summer coaching circle:Momentum: 7 Weeks of Inspired Action & Intentional Summer Joy 💫This program is for women who want to enjoy summer while still making meaningful progress in their lives, without pressure, guilt, or hustle.Summer doesn’t have to be an “either/or” season. You can soak in the sunshine and take inspired action. Let this be the summer you say YES to you.Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Have you ever stood on the edge of a decision, big or small, and just felt unsure? In today’s episode, Brenda shares a personal story from her recent sunrise challenge, where she found herself at the edge of a very cold lake... and wasn’t sure whether to take the plunge.Enter: the Body Compass - a simple, intuitive tool inspired by Martha Beck that helps you tune into your body’s wisdom. Brenda explains how to use your body as a pendulum (yes, really!) to get a felt sense of “yes” or “no” when you’re unsure what to do.Whether you’re facing a cold plunge, a life change, or a quiet little whisper in your heart, this episode will show you how to access the guidance that’s been within you all along.You’ll hear:What the Body Compass is and how to use itHow Brenda used it on the spot to decide about a freezing cold lake plungeWhy tapping into your intuition doesn’t have to be complicated or mysticalA callback to Episode 30 with Martha Beck-certified coach Joanna Shipley for a deeper diveTrusting yourself gets easier when you learn how to listen.So… should you take the plunge? Listen and let’s find out.Mentioned in this episode:She Flourishes Episode #30: Trusting Your Intuition with Joanna Shipley https://open.spotify.com/episode/2rd1xlfrPdKpHRJMyVDYeM?si=N3JnD-C2RZOtfGiSNz0PpgBook: Finding Your North Star by Martha BeckJoin the conversation on Instagram: @_brendajasminLeave a review or share this episode with a friend who might be standing at the edge of their own big (or icy!) decision.Let’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this episode of She Flourishes, Brenda delves into the concept of hope, distinguishing it from unrealistic optimism and anchoring it in a grounded, actionable context. Brenda shares her personal experiences, including a pivotal moment during the Sunrise Challenge and her journey with her late mother's cancer diagnosis. She explores how hope, as assessed by the VIA Character Strengths, has been a cornerstone in her life and discusses the Hope Theory by positive psychologist C.R. Snyder. Brenda emphasizes the importance of setting goals, creating multiple pathways, and cultivating resilience. She also introduces the Meant for More: Summer of You Challenge, designed to help women reconnect with their dreams and goals. Join Brenda in exploring how hope can transform uncertainty into possibility and help navigate life's adversities.Sign up for the Meant for More: Summer of You 5-day Challenge starting June 9, 2025, here:https://brendajasmin.kartra.com/page/summerofyouLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this reflective solo episode, Brenda celebrates her recent 55th birthday and shares her thoughts on aging, aspirations, and the ever-elusive idea of “living the dream.” Sparked by a thoughtful message from a high school friend, Brenda unpacks the phrase with curiosity and honesty, exploring what it means to live the dream…especially in midlife.She discusses the beauty and privilege of aging, the tension between unfulfilled goals and present-day joy, and how we can all reframe the narrative of our lives. Brenda discusses the concept of the “The Gap and The Gain” from authors Dan Sullivan and Benjamin Hardy, and invites listeners to reflect on how far they've come instead of how far they still want to go.Brenda also shares details about her new five-day challenge, Meant for More: The Summer of YOU Challenge, designed to help women infuse more joy, intention, and soulful connection into their lives this summer.What You'll Hear in This Episode:Why aging can be a powerful reminder to celebrate lifeA fresh look at “living the dream”, what it means and whether we’re doing itThe power of acknowledging the dreams you are living right nowAn invitation to participate in Brenda’s upcoming five-day challenge to reconnect with what lights you upDon’t Miss:Meant for More: The Summer of YOU ChallengeJoin Brenda for a this 5-day experience to help you reconnect with your dreams, infuse more fun and joy into your summer, and start designing a life you truly love. Starts June 9, 2025.Sign up here: https://tinyurl.com/4d2b3ndvResources Mentioned in this episode:The Gap and The Gain: The High Achievers’ Guide to Happiness, Confidence and Success by Dan Sullivan and Benjamin Hardy Indigo:https://www.indigo.ca/en-ca/the-gap-and-the-gain-the-high-achievers-guide-to-happiness-confidence-and-success/9781401964368.htmlAmazon:https://a.co/d/087zBZoLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In honour of Mental Health Awareness Month and the upcoming Sunrise Challenge fundraiser for the Centre for Addiction and Mental Health (CAMH), we’re bringing back this important conversation with Nicole Cairns, providing a powerful reminder of why mental health matters now more than ever.In this episode, host Brenda Jasmin is joined by Nicole Cairns, Director of Health and Well-being at Linbrook School. Nicole shares her journey from a career in computer science to her passion for health and wellness, and offers deeply informed, compassionate insights on supporting mental well-being in ourselves and those we care about.Topics discussed in this episode:✔️ Common myths and misconceptions about mental health✔️ The real statistics behind mental health challenges✔️ How to offer meaningful support to others✔️ Ways to prioritize your own mental wellnessWhether you’re facing mental health challenges yourself or want to better support loved ones, this episode offers practical guidance, compassionate wisdom, and a message of hope.Donate to the CAMH Sunrise Challenge here: https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1326529&pg=personal&fr_id=1260Here’s how you can connect with Nicole Cairns:LinkedIn: linkedin.com/in/nicoleacairnsEmail: ncairns@linbrook.caSome suggested mental health resources:A great website with lots of tools for helping parents and children with regards to building children’s resilience: https://biglifejournal.com/When looking for help for yourself or someone you are supporting:If your employer has an Employee Assistance plan, they have great online resources, sometimes they have online self-guided CBT, and they have access to therapists and counsellors.   Your HR team will have the needed contact information and it is anonymous. CAMH (Centre for addiction and mental health has wonderful resources) https://www.camh.ca/Mental Health Helplines:Kids Help Phone  1-800-668-6868 (ages 5 – 20) (text 686868) 24-hour confidential and anonymous supportCanada Drug Rehab Addiction Services Directory (1-877-746-1963)National Eating Disorder Information Centre (1-866-633-4220)Toronto Distress Centre   (416-408-4357)(24 hour helpline) crisis, emotional support and suicide prevention + intervention + postvention service agency.Canadian Mental Health Association  (416-646-5557)Ontario Mental Health Helpline (1-866-531-2600)Ementalhealth.ca  (screening tools & find out what is in your local community) Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierJoin the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunityFacebook: https://www.facebook.com/brendajasminworkshops/Website: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/