She Flourishes with Brenda Jasmin

Happy 2026 and welcome back to the She Flourishes podcast. In this solo episode, Brenda hops on the mic for a cozy, free-flow conversation about what it really feels like to begin a new year in midlife without pressure, perfection, or the “new year, new you” hustle.Brenda reflects on the shift she’s noticing in New Year messaging, away from fixing ourselves and toward easing in with compassion, intention, and grace. She shares a personal update on her health journey, what she learned from losing and regaining weight, and how she’s embracing the idea of “rebuilding” rather than starting over.You’ll also hear about:• Why January doesn’t need to be a full sprint• How self-compassion creates more motivation than self-criticism• What rebuilding your health, strength, and confidence can look like• The power of staying active as we age• Why it’s not too late to go after what you love• Lessons from skiing at 55 alongside 80-year-old athletes• The mindset that keeps us moving forward instead of shrinking our livesIf you’re feeling tired after the holidays, behind on your goals, or unsure how you want this year to look, this episode is your permission slip to slow down, reflect, and listen to what your heart really wants.Because 2026 doesn’t need to start with pressure. It can start with intention, courage, and joy.Grab a cup of tea and join Brenda for a gentle, encouraging conversation to begin the year feeling grounded, inspired, and hopeful.If you’re ready to design a life you love in 2026 and want support along the way, Brenda shares how you can work with her one-on-one as your life coach. Just send her an email at brenda@bjasmin.comResources mentioned in this episode:She Flourishes Episodes on Goal-Setting and Habits:Episode 116. Tiny Habits, Big Results https://spotifycreators-web.app.link/e/9nVNV98fSZbEpisode 102. Crush Your 2025 Goals with Caroline Adams Millerhttps://spotifycreators-web.app.link/e/lld85tegSZbShe Flourishes Episode with Martha Munroe: 144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe https://spotifycreators-web.app.link/e/uG3T3uO3HZbHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

What if your relationship with exercise could feel gentler, kinder, and deeply connected…instead of driven by shame, comparison, or perfectionism? If exercise has ever felt like a “should,” a struggle, or something you use to fix your body, this episode will feel like a breath of fresh air.In this powerful and heartfelt conversation, I’m joined by Martha Munroe, coach, researcher, and author of Attuned Exercise, to explore how so many women have absorbed messages that our bodies are “projects to be fixed” … and how we can finally begin to trust, listen to, and reconnect with our bodies again.Martha shares how cultural conditioning, diet culture, and self-objectification shape our relationship with movement, and how cultivating positive embodiment and self-compassion can transform the way we move, exercise, and experience our bodies across our lifetime.This conversation will speak deeply to you if you’ve ever felt like exercise is something you “should” do, rather than something that brings joy, aliveness, and connection.Listen in as we invite you to reclaim movement from shame, hustle and perfectionism, and begin moving from compassion and attunement instead.This episode is especially for you if:exercise has ever felt like punishment or obligationyou grew up around diet culture or body-image pressureyou want a healthier, more compassionate relationship with movementyou’re in midlife and noticing your body asking to be treated differently✨ SPECIAL ANNOUNCEMENT: JOIN US LIVE!I’m so excited to share that Martha and I are hosting an Attuned Exercise Book Club + Live Meet-the-Author Q&A on Zoom on Thursday, January 29 at 7pm ET!🎁 When you join, you’ll receive:✔ access to the live book club + Q&A✔ a downloadable Attuned Exercise reading guide✔ a supportive space to reflect, learn, and ask Martha your questionsAll for just $22 💛👉 Save your spot via the link below. We would love to have you with us.https://brendajasmin.kartra.com/checkout/bookclubAbout Martha Munroe, MScMartha Munroe is the author of the book Attuned Exercise, a book about reclaiming movement from shame, hustle and perfectionism and building a deeper, more sustainable relationship with your body. Martha brings together 20 years of fitness experience with a master’s in Applied Positive Psychology and Coaching Psychology. She has published research on embodiment in peer-reviewed journals and has supported hundreds of people in reconnecting with exercise and their own personal development. Here’s how you can connect with Martha Munroe:Book: Attuned Exercise (https://a.co/d/6zyuqJI)Instagram: @attunedexerciseLinkedIn: https://www.linkedin.com/in/martha-munroe-882bb21b9/Newsletter + resources: attunedexercise.comHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Feeling overcommitted or stretched thin as the holidays approach?Brenda is joined by her friend and colleague Binu Dhindsa for a “Two B’s in a Pod” episode, where they have an honest, reflective conversation about people-pleasing, boundaries, and why being “busy” is not a badge of honour.This episode invites you to notice where over-giving, over-committing, and fear of disappointing others may be draining your energy, especially during the holidays. Brenda and Binu explore how small, self-honouring shifts can help you protect your peace so you don’t arrive at December 31st feeling burned out.Toward the end of the episode, you’ll be guided through a gentle reflection…an invitation you can carry with you through the season…to help you feel more grounded, intentional, and supported.In this episode, we talk about:Why the word “busy” can feel loaded (and what it often really means)How people-pleasing shows up in everyday life, especially for womenThe invisible workload many women carryWhy boundaries aren’t harsh or selfish, they’re self-honouringHow social media can distort what “full” or “successful” really looks likeSmall boundary shifts that help protect your energyWhy awareness and permission matter more than perfectionA simple reflection to help you move through the holidays without burning outConnect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa Website: www.binu.caConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

How do you stay hopeful when your life turns upside down?In this raw, compassionate conversation, sisters Krista Merkley and Laurie Bruce open up about polycystic kidney disease (PKD), stage 5 kidney failure, the search for a living donor, and the real work of holding on to hope.We talk about what resilience really looks like, not the everyday version, but the kind you find when you’re facing 10% kidney function, dialysis waiting in the wings, and learning to ask for help, even when it’s hard to find the courage to do so.Krista shares how she navigates fear, fatigue, grief, and uncertainty…with radical acceptance, gratitude, and humour (yes…including an orange cat who always knows when to cuddle). Her sister, Laurie, shares the emotional side of watching someone you love go through something you can’t fix.This is a story of resilience, not because everything is okay, but because they keep showing up anyway.If you’ve ever faced something you didn’t choose and wondered how to keep hoping, this episode will meet you right where you are.Content Note:This episode includes discussion of chronic illness and kidney failure. It’s a tender, emotional conversation, so please check in with yourself and listen in a way that feels supportive for you.Meet My Guests: Krista Merkley and Laurie BruceKrista Merkley is a South Huron, Ontario resident whose journey with Autosomal Dominant Polycystic Kidney Disease (PKD) has recently progressed to Stage 5 kidney failure. With her kidney function now critically low, she is actively searching for a living donor and sharing her story, not only for herself, but to highlight the many Canadians hoping for the same chance at restored health. Despite the physical and emotional demands of her condition, Krista continues to work in the learning and development field, bringing the same steady resilience into her professional life that she carries through life.At www.Kidney4Krista.com, Krista shares her experience with openness, humility, and a quiet determination that has resonated widely. Her mission extends far beyond finding her own donor - she aims to demystify living kidney donation, foster informed conversation, and help others understand the meaningful impact one donor can make. Krista’s story is ultimately about resilience, community, and the hope that when people are informed, they’re better equipped to take thoughtful, courageous action.Laurie Bruce is Krista’s sister. Unable to donate herself, Laurie has embraced the role of advocate, helping to share Krista’s story, build understanding, and make learning about living kidney donation feel accessible rather than intimidating. Laurie invites others to “be part of the team” by helping to share Krista’s story, learning more about the urgent need for living kidney donors in Canada.Connect with Krista & Learn More:Ask confidential questions or explore becoming a donor: London Health Sciences Center 1-519-663-3552 - no obligation, just information.Learn more about Krista, PKD or Living Kidney Donation:www.kidney4krista.comConnect with Krista on social media: Instagram - https://www.instagram.com/kidney4krista.ca/Facebook - https://www.facebook.com/p/Kidney4Krista-61555401882150/Watch, Like and Share the short documentary on living donation featuring Krista and anonymous donor Wency:A Big Ask ?Paired exchange kidney donation program:   https://www.blood.ca/en/organs-tissues/living-organ-donation/kidney-paired-donation• Register to become a donor or check your registration status: https://beadonor.ca/If this episode touched your heart, please help us to increase awareness and share Krista’s story. Every share helps. 💛Here’s how you can connect with Brenda Jasmin:Email: brenda@bjasmin.comInstagram: @_brendajaminhttps://www.instagram.com/_brendajasmin/Website: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music for She Flourishes podcast composed by Leah Hidalgowww.leahhidalgo.com

From parking spots to purpose, we’re exploring the truth behind manifesting.What is manifesting, really? And where’s the line between grounded spirituality and magical thinking?In this fun, honest, yet deep conversation, I’m joined by two of my business and real-life besties, Renée Walker (host of Spiritually Wired) and Binu Dhindsa (host of High Vibes with Binu). Together, we pull back the curtain on manifesting…beyond the buzzwords, the Instagram quotes, and the “just believe and it will appear” vibe.We talk about what manifesting actually means to each of us, how it overlaps with positive psychology and goal-setting, and why action, identity, and nervous system safety must be part of the conversation. We also go there with the “danger zones” of manifesting…like blaming yourself when things don’t work out or thinking you can meditate your way into a new life without ever changing your behaviour.You’ll hear stories of money “out of nowhere,” wild synchronicities (including an unforgettable story from my first business at 25), and the kind of everyday magic that’s hard to explain, but even harder to ignore.If you’ve ever rolled your eyes at manifesting or secretly wanted to believe in it more, this episode is for you.Meet our guests, Renée Walker and Binu DhindsaRenée Walker is the founder of Renée Walker Wellness, a wellness company dedicated to empowering women to achieve optimal well-being and fulfillment. She is the host of the Spiritually Wired Podcast and leads the Spiritually Wired Membership, supporting members in elevating their mindset and spiritual connection through daily practices, coaching, and a soul-led community.Binu Dhindsa is the visionary founder of the LIMITLESS mentorship program, a transformative space where spiritually driven women leaders step fully into their power and turn their boldest, most magical ideas into reality. She is also the creator of the Money Shift Mini-Course, where spirituality and money come together, and more money can get in the hands of more good women. This is how we change this world for the better. As the host of the High Vibes with Binu Podcast and the guide behind soul-led programs and events, she empowers women to rise into overflow in life, love, and business while embodying the ease, flow, and freedom that comes from living in alignment.ManifestHER Live Event (February 6, 2026)Renée and Binu are also the creators of ManifestHER, a powerful in-person experience for spiritually minded women who want to cast a bold vision, shift their beliefs, and become the woman who can hold what she’s calling in.I’m thrilled to be back as MC this year, and if you loved this conversation, you will love being in that room.Get all the details & tickets for ManifestHER here:https://www.binu.ca/manifestherHere’s how you can connect with Binu Dhindsa:Podcast: High Vibes with Binu https://www.binu.ca/high-vibesWebsite: www.binu.caInstagram: @binudhindsaHere’s how you can connect with Renée Walker:Podcast:  Spiritually Wired -  https://spirituallywired.buzzsprout.com/Website:  http://www.reneewalkerwellness.com/Instagram: @reneewalkerwellnessHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

This week, we’re celebrating 3 years and 140 episodes of the She Flourishes podcast with a very special guest…the woman who has quietly been part of every single episode behind the scenes.Stay to the end for the episode bloopers from the episode.My podcast producer, Stacy Maynard, joins me on the mic for the first time to pull back the curtain on what really goes into creating and sustaining a show like She Flourishes. Stacy is the one who saw the podcaster in me long before I ever did, and she has been holding that vision, telling me the truth and working her editing magic from day one.In this honest, funny and heartfelt conversation, we talk about the evolution of the show, the vulnerable moments you never hear about, and how podcasting has helped me find my voice, build trust with listeners and open unexpected doors in my life and business.In this episode, you’ll hear:How She Flourishes began as a “maybe one day” idea and the conversation where Stacy first told me, “Why are you keeping yourself a secret?”What a podcast producer actually does behind the scenes and why trust between host and producer matters so muchThe tech and audio side of things you never see, from bloopers and barking dogs to soundboards and flow states while editingHow the show has evolved over 3 years from Q and A style interviews to deeper conversation, more solo episodes and finding my voice as a hostWhy consistency is powerful, but taking breaks and redefining the “I have to” rules has been essential to avoiding burnoutThe ripple effect of the podcast, including how listening has impacted Stacy and how the show has led to speaking opportunities and new clientsStacy’s honest take on AI, podcasting and why real human voices and stories still matter more than everThe one thing Stacy most recommends women do to flourish in their lives: use your voice and stop believing that “it has already been said, so it doesn’t need to come from me”If She Flourishes has encouraged you, helped you feel less alone or nudged you toward your own dreams, we would love to hear from you. Your messages are what keep us going and remind us why this labor of love matters.Thank you for being part of the She Flourishes community and for celebrating 3 years of conversations, courage and growth with us. 💛About Stacy Maynard:🎙️ Stacy helps creators, coaches, and entrepreneurs turn their voice into high-impact content—without the overwhelm.Through The City Media Group and suite of brands, she builds smart systems that make podcasting and content creation scalable, strategic, and fun.💡 What she does best:Simplify the tech behind your messageBuild systems that save time & grow reachTeach creators how to launch podcasts that actually workWant to start your own Podcast? Learn the strategies in this free Masterclass:https://www.themastermind.city/podcastingmasterclassHere’s how you can connect with Stacy Maynard:https://stacymaynard.com/@sociallystacyHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Are you exhausted from “doing all the things” and still feeling like it’s never enough? In this episode, I’m joined by burnout & alignment coach Mel Grime to talk honestly about burnout, recovery, and what it really means to live in alignment as a woman in 2025. Tune in to hear Mel’s powerful personal story of being brought to her knees by burnout. She shares how panic attacks, depression, autoimmune issues, and the pressure to be “perfect” at work and at home, culminated in a pivotal turning point that led her to completely reimagine her life, her work, and her definition of success.We explore why so many women are burning out, how to spot the early signs, and the simple “micro moments of pause” you can weave into your day so you can reconnect with yourself, your intuition, and the life you truly want.This one is especially for you if you’re:Constantly “on,” juggling work, family, aging parents, and a million invisible tasksWorried you’re on a fast track to burnout (or already there)Doing all the “healthy” things but still feeling numb, disconnected or resentfulLonging for a life and schedule that feels more easeful, grounded, and alignedMel is also hosting a free online workshop, The Aligned Woman, on November 19, 2025, where she’ll walk you through her ALIGN framework and share more about her new Aligned Woman membership.👉 Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshopAbout Mel Grime:Mel Grime is a burnout and alignment coach, yoga teacher, and the founder of Soul Food with Mel. After more than a decade working as a holistic nutritionist, she realized that true wellness goes far beyond what’s on your plate…it’s about coming home to yourself. Through her own personal burnout journey, her programs, retreats, and community spaces, Mel helps women move from burnout and self-doubt to balance, clarity, and self-trust. Her work blends mindfulness, nervous system regulation, and soulful connection to help women live with more ease and alignment.Here's how you can connect with Mel:Website: https://www.melaniegrimerhn.com/Instagram:  https://www.instagram.com/melaniegrimerhn/Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshopHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

After the Toronto Blue Jays’ heartbreaking Game 7 loss, Brenda reflects on what this unforgettable season revealed about belonging, connection, and the power of community. From childhood memories of feeling different on the baseball field to cheering alongside millions of Canadians this fall, Brenda explores how belonging isn’t about winning, it’s about shared meaning and togetherness.Drawing on insights from positive psychology, Brené Brown, and Emily Esfahani Smith, she shares how belonging shapes our sense of safety, joy, and purpose, and how we can create more of it in our own lives, starting with belonging to ourselves.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

In this special crossover episode that was originally aired on the Spiritually Wired podcast, my dear friend and collaborator Renee Walker interviews me about where positive psychology meets spirituality. We unpack common misconceptions (no, it’s not “happy-ology”), talk about resilience as a learnable skill, explore psychological safety at work and in life, and share grounding practices for sensitive souls navigating uncertain times.What we cover:What positive psychology really is (and isn’t): full-spectrum human emotions and “permission to be human.”Flourishing defined: engagement with life, meaning, authentic self-expression, and micro-moments of connection.Resilience isn’t a trait, it’s a toolkit: bouncing back (and bouncing back better) and the idea of post-traumatic growth.Protecting your peace without opting out: balancing energy with compassionate action.Psychological safety: why teams (and people) thrive when it’s safe to speak up, share ideas, and admit mistakes.Spirituality & science: belief in a benevolent universe, pronoia, and how our beliefs (not just personality) shape wellbeing.Morning routines & doom-scrolling: simple ways to start your day grounded and on-purpose.Kindness as daily spirituality: the “heliotropic effect”. People (like plants) lean toward the light.The Three Good Things practice: Each evening, note 3 good things that happened and why they happened. You’ll train your brain to scan for good, strengthen gratitude, and reinforce a benevolent-world lens.Resources mentioned:Dr. Kim Cameron’s heliotropic effect (why people turn toward the light)Dr. Lisa Miller, The Spiritual Child (feeling the world is safe)Three Good Things gratitude exercise, Dr. Martin Seligman Grab my free download: “7 Ways to Be Happier in Uncertain Times.” It’s packed with research-backed micro-practices + a printable reminder poster.  https://brendajasmin.kartra.com/page/happier About Renée Walker:Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power.Here’s how you can connect with Renée Walker:Podcast: Spiritually Wired -  https://spirituallywired.buzzsprout.com/Website: www.reneewalkerwellness.comInstagram: @reneewalkerwellnessHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Brenda shares real-life takeaways from attending the High Vibe Women event, a day filled with inspiration, connection, and powerful reminders about how we show up in high-energy spaces.In this candid episode, she opens up about what it’s like to walk into a room full of ambitious women, how to manage your energy when you want to “do it all,” and what to do when comparison whispers that you should be further along by now.You’ll hear lessons on:Managing your energy with intention (and why it’s a form of self-leadership)Turning comparison into curiosity instead of criticismUnderstanding the difference between confidence and clarityWhy belonging in every room starts with believing in yourselfBrenda shares a shout-out to Kristina Bartold and Maria Tassi, the visionary founders behind the High Vibe Women event, for creating such an inspiring and beautifully run experience.Listen if you’ve ever:- Walked into a networking or business event and wondered where you fit- Compared your path to someone else’s and felt “behind”- Needed a reminder that we need a combination of high vibes and grounded, aligned action if we want real growthTune in and learn how to manage your energy, reframe comparison, and flourish confidently in your own lane.Upcoming Women’s Events:ManifestHER – Hosted by Renée Walker and Binu Dhindsa, Tickets, Feb. 6, 2026 https://www.binu.ca/manifestherHigh Vibe Women Event – Hosted by Kristina Bartold and Maria Tassi, Tickets March 7, 2026 https://www.highvibewomen.ca/march-2026-event#ticketsDownload Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this enlightening encore episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.Key Highlights:Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.Practical Strategies for Gratitude: Explore various gratitude practices, including the "Three Good Things" exercise, "Count Blessings, Not Sheep," and the "George Bailey Technique," each designed to deepen appreciation for everyday moments and enhance well-being.Expressing Gratitude: Learn about the power of gratitude letters and visits, and how giving back can foster a sense of fulfillment and gratitude for one's abilities.Navigating Challenges with Gratitude: Brenda shares her personal experiences of finding gratitude during difficult times, emphasizing the importance of acknowledging and processing emotions.Avoiding Pitfalls: Understand the potential pitfalls of gratitude practices, such as toxic positivity, and how to maintain authenticity in your gratitude journey.Join Brenda as she inspires listeners to incorporate gratitude into their daily lives, offering a practical guide to embracing gratitude as a powerful tool for personal growth and happiness. Don't miss out on downloading her gratitude guide for further support in your journey towards a more fulfilling life.Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this lighthearted and unfiltered conversation, Brenda is joined by her dear friend, fellow coach and podcaster, Binu Dhindsa, host of High Vibes with Binu. What started as a playful practice session using a new podcast tool turned into an unfiltered, laughter-filled, and refreshingly real conversation…which led to this episode! Together, they explore what it means to be real, not perfect. From dropping the elevator-pitch pressure to dressing for your energy, uplifting self-talk, and finding joy in the small moments. It’s a fun, heartfelt reminder that growth and laughter go hand-in-hand, especially when you’re surrounded by women who get it.Together, they explore the beauty of imperfect conversations…the kind that remind us growth and joy often happen in the moments that aren’t polished or planned. We chat about:✨ Why ditching the “perfect elevator pitch” feels so freeing✨ How what you wear can shift your energy and vibe✨ The intersection of our shared passions: positive psychology, empowerment, and living a limitless life✨ What it means to “play a bigger game” while still managing the messy, beautiful realities of everyday life✨ The power of self-talk, music, and gratitude to keep us grounded and flourishingThis light-hearted yet heartfelt episode is all about authentic friendship, possibility, and embracing who you’re becoming, with humour, heart, and high vibes.A little note: there may or may not be a few colourful words in this episode 😉 “The most powerful conversations are the ones where we show up real, not perfect.”Connect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa Website: www.binu.caConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again. In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support.You’ll learn:✨ Why limiting beliefs like “it’s too late” hold us back (and how to reframe them)✨ How clarity comes from small steps, not waiting for a perfect vision✨ Why your environment matters (and what the “Rat Park” study teaches us)✨ The power of community when you step outside your comfort zoneThis episode is your nudge to get unstuck from your current chapter and finally turn the page into a life that feels aligned, fulfilling, and truly yours.If your heart has been whispering, “I’m meant for more,” this is for you.🌸 Meant for More: Your Next Chapter starts October 6.Join Brenda and a founding circle of women for this 8-week experience at the special founding member’s rate of $497 (regular $997).👉 Learn more & enroll here: https://brendajasmin.kartra.com/page/designLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Forget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Real Self-Care and her own stories, Brenda invites you to design a bigger vision for your next chapter. If you’ve been asking “what’s next for me?” this conversation is for you.Key Topics Discussed:The limitations of traditional self-care advice vs Real self-care: values, boundaries, compassion, and reclaiming power and agency in midlife.Designing a life aligned with personal values.Brenda's personal journey and insights.Explore Brenda's "Design Your Next Chapter" program starting September 29, 2025. Here’s the link for more info and to sign up: https://brendajasmin.kartra.com/page/designHere’s how to connect with Brenda:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yourself, this episode will help you finish 2025 with clarity, purpose, and joy.Key Points:Pause and Reflect: Take stock of your achievements and express gratitude for your progress. Refocus on One Goal: Choose a meaningful goal to pursue over the next 100 days. Reclaim Joy: Infuse joy into your daily routine to stay energized and motivated.In this episode, Brenda introduces her new eight-week program, "Design Your Next Chapter," starting September 29th. This program includes live group coaching calls and a step-by-step roadmap to help you design your dream life.Ready to design your next chapter? Here’s the link to learn more and sign up:https://brendajasmin.kartra.com/page/designFollow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Join Brenda Jasmin for a humorous and heartfelt look at what it really takes to step into your next chapter. From spilling tea on her podcast gear to embracing the awkwardness of trying something new, Brenda shows how growth often begins outside your comfort zone. This episode explores the power of adopting a possibility mindset: daring to dream again, following curiosity, and taking small steps toward what’s next. If you’re a midlife woman asking “what else is possible for me?”, this conversation will give you both inspiration and practical ways to begin designing a life you love.Key Takeaways:Embrace the messiness and unpredictability of trying something new. Growth and learning happen outside of your comfort zone. Adopting a possibility mindset is the first step in designing your next chapter. Seek support and be open to learning from others.Design Your Next Chapter Masterclass:Want help figuring out what’s next so you can design your next chapter?Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17, 2025 at 12 pm EDT.Sign up here: https://brendajasmin.kartra.com/page/masterclassLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

September feels more like a new year than January, especially for midlife women. In this episode, Brenda explains the “Fresh Start Effect” and why fall is the perfect time to reset your life with intention. You’ll learn how to reclaim routines that fuel you, refocus on what matters most, and rediscover possibilities for joy and purpose. If you’ve been asking, “what’s next for me?” this episode will spark ideas and inspiration.Key Highlights:Confession Time: Brenda shares her thoughts on the early arrival of pumpkin spice lattes and the rush of fall. Fresh Start Effect: Understand why September feels like a new beginning and how to use it to your advantage. Harnessing Fresh Start Energy: Dive into the concepts of Reclaim, Refocus, and Rediscover to make the most of this season. Personal Reflections: Brenda reflects on her summer experiences and the inspiration they brought for the fall.Celebration: Brenda celebrates the launch of Season 4 of the podcast and announces that She Flourishes is now available on both audio and video.Design Your Next Chapter Masterclass:Want help figuring out what’s next so you can design your next chapter?Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17th. Sign up here: https://brendajasmin.kartra.com/page/masterclassLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.In this episode:Season 3 ReflectionThe Tradition Continues: Mashup of Guest RecommendationsPersonal Insights and Summer PauseMomentum Summer Coaching Circle and Secret PodcastSeason HighlightsGratitude and Looking ForwardGuests featured in this episode:Sarah Kinlin (Ep. 95)Holly Short (Ep. 97)Caroline Adams Miller (Ep. 102)Nancy Watt (Ep. 108)Tracie Michaud (Ep. 109)Natasha Zimmerman (Ep. 111)Bella Onay (Ep. 114)Luma Qusus Awad (Ep. 115)Fay Chapple (Ep. 117)Rebecca Ogilvie (Ep. 120)Nicole Cairns (Ep. 121)Other guests mentioned:Renée Walker (Ep. 89 and Ep.100)Binu Dhindsa (Crossover episode: Ep. 113 and Ep. 100)Vanessa Woodburn (Episode 100)Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.Topics Explored:The metaphor of pruning dead branches: Letting go to growWhat insect infestations can teach us about hidden stressorsHow too much “soil” (responsibility, pressure) suffocates our growthGirdling roots and invisible barriers that strangle potentialThe emotional and cultural impact of “girdles” and perfectionismWhy resilience doesn’t mean standing tall all the timeBrenda’s personal reflections on flourishing and how we can all create space for itDon’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and why now is the perfect time to choose momentum over stagnation. In this episode, you’ll learn:Why summer is the perfect time to reset and reconnectHow to create your own Summer Joy List (and why it matters)The secret to balancing rest and personal growthWhy community and gentle accountability can make all the differenceHow the Momentum program can support you through the summerBrenda also introduces her brand-new summer coaching circle:Momentum: 7 Weeks of Inspired Action & Intentional Summer Joy 💫This program is for women who want to enjoy summer while still making meaningful progress in their lives, without pressure, guilt, or hustle.Summer doesn’t have to be an “either/or” season. You can soak in the sunshine and take inspired action. Let this be the summer you say YES to you.Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com