Men's Mental Health Series

Please email your thoughts on this episode to daryl@darylperry.com

In episode 58 of the Men’s Mental Health Series podcast, host Daryl Perry delves into a thought-provoking question: Who has the privilege of being close to you? Drawing from personal experiences and insights, Daryl explores the complexities of building meaningful connections and navigating emotional barriers in relationships. From addressing societal expectations of masculinity to the importance of self-reflection, this episode offers valuable perspectives on cultivating authentic connections and setting boundaries based on emotional well-being. Join Daryl in this introspective journey as he encourages listeners to evaluate the dynamics of their interpersonal relationships and prioritize their mental and emotional health. Subscribe to the Almost Daily Email: https://yourlevelfitness.com/almost-daily-email

Welcome to episode 57 of the Men's Mental Health Series, where Daryl takes the mic solo to delve into the topic of therapy. In this candid episode, Daryl shares his personal journey with therapy, highlighting its transformative power in providing insights, tools, and perspectives crucial for self-discovery and growth. Discover why therapy isn't just about talking through problems but an invaluable tool for navigating life's complexities and forging a deeper connection with oneself. Please share this episode with anyone you think would be interested in listening to it. Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com 

Reach out to Tony via email mrsmith3381@gmail.com Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com.

In this episode of the Men’s Mental Health Series, host Daryl Perry engages in a candid conversation with guest Ryan about the intricate dance of balancing responsibilities as a man in today's world. Ryan, a devoted family man and seasoned professional, shares his journey of managing various roles while prioritizing his own well-being. The conversation delves into the realities of adulthood, navigating work-life balance, and juggling familial duties alongside personal health and fitness goals. Ryan opens up about his experiences as a general manager in the restaurant industry, providing insight into the challenges and rewards of leadership. As a father of three teenage daughters, Ryan offers a unique perspective on parenting and adapting to changing family dynamics. He reflects on the impact of his daughters' growth on his own identity and the importance of maintaining emotional connections in the face of evolving relationships. Throughout the discussion, Ryan and Daryl explore the nuances of self-care, addressing the physical and mental aspects of health. From managing weight fluctuations to establishing consistent fitness routines, Ryan shares valuable lessons learned through his personal journey. The conversation also touches on the profound effects of the COVID-19 pandemic on work dynamics and interpersonal interactions. Ryan highlights the significance of maintaining human connections in an increasingly digital world and the importance of fostering a supportive work culture. Listeners are treated to authentic insights and practical advice as Ryan and Daryl navigate the complexities of modern masculinity and the pursuit of holistic well-being. From embracing vulnerability to redefining success, this episode offers valuable lessons for men striving to balance responsibilities while nurturing their mental and physical health. Tune in to gain inspiration and actionable strategies for leading a fulfilling life as a man in today's fast-paced world. *For more insights from Ryan and to connect with him, check out his Instagram: https://www.instagram.com/bitwgmfw/

Welcome back to the Men's Mental Health Series! In this episode, host Daryl Perry sits down with Patrick for a candid conversation about navigating recovery and rediscovering purpose in life. Patrick shares his personal journey of overcoming alcohol addiction and the unexpected challenges and triumphs along the way. From the initial fears of sobriety to the mourning of his former identity as a heavy drinker, Patrick opens up about the emotional rollercoaster of leaving behind old habits and rebuilding a new life. He reflects on the surprising shifts in perspective that came with sobriety, including the realization that alcohol had stolen his sense of self and purpose. As Patrick shares his experiences with attending AA meetings and finding support in unexpected places, he highlights the importance of vulnerability and seeking help when needed. He discusses the gradual changes in his daily routines and mindset, emphasizing the significance of small wins and self-respect in the journey towards recovery. The conversation delves into the broader implications of addiction, mental health, and personal growth, touching on themes of resilience, purpose, and the power of community support. Patrick's story serves as a reminder that recovery is not just about abstaining from substance use but also about rediscovering one's sense of purpose and finding fulfillment in life beyond addiction. Join us as we explore the transformative journey of recovery and the resilience of the human spirit in Episode 54 of the Men's Mental Health Series. If you've been inspired by Patrick's story and would like to reach out, his email is linked in the show notes. Stay tuned for more episodes where we dive deeper into the challenges and triumphs of men's mental health journeys. Email Patrick at patrick@pivotrealty.com

Welcome to Episode 53 of the Men’s Mental Health Series! In this episode, host Daryl Perry is joined by Neil for a conversation that covers a wide range of topics. The episode kicks off with a discussion about professional wrestling, diving into recent events and memorable matches. Neil shares his thoughts on the Elimination Chamber pay-per-view and the excitement of watching wrestling live from Perth, Australia. From late-night viewings to memorable moments like Nia Jax versus Rhea Ripley, the conversation delves into the world of pro wrestling fandom. As the conversation evolves, Daryl and Neil explore the concept of aging and the physical toll it can take, especially when it comes to injuries and recovery. Neil shares a personal story of a knee injury and the challenges of navigating healthcare and rehabilitation. From the impact of age on physical activity to the importance of seeking professional help, the conversation touches on the complexities of aging and maintaining mental and physical well-being. The discussion also delves into the evolving perceptions of therapy and mental health support. Daryl and Neil reflect on the importance of therapy as a tool for self-discovery and personal growth, emphasizing the need for commitment and active participation in the process. Throughout the episode, Daryl and Neil offer candid insights and personal anecdotes, creating a dynamic and engaging conversation that touches on the intersection of mental health, aging, and personal growth. Tune in for an insightful and thought-provoking discussion on men’s mental health and well-being.

**Podcast Episode Description:** Welcome to Episode 52 of the Men’s Mental Health Series! In this enlightening conversation, host Daryl Perry sits down with Tevin for a deep dive into the multifaceted layers of emotional and mental health, particularly within the context of living with cerebral palsy (CP). Tevin, a personal trainer with aspirations of becoming an occupational therapist, shares his journey and insights into navigating life with CP while maintaining a focus on fitness and overall well-being. Throughout the episode, Tevin opens up about the challenges he faces, both internally and externally, as he strives to live a fulfilling life despite physical limitations. He candidly discusses the pressure of societal expectations, the struggle to maintain a strong mind-body connection, and the impact of ableism in the workplace. Tevin's authenticity shines through as he shares his raw emotions and experiences, highlighting the importance of self-awareness, self-acceptance, and embracing one's unique journey. Listeners will gain valuable insights into the intersection of physical and mental health, as well as the importance of fostering genuine connections within the disability community and beyond. Tevin's empowering message encourages listeners to embrace authenticity, seek support, and find strength in vulnerability. Join Daryl and Tevin as they navigate through the complexities of life, resilience, and the power of self-love. Be sure to connect with Tevin on social media, and stay tuned for future episodes as this conversation continues to evolve. Connect with Tevin on Instagram: https://www.instagram.com/buster_the_strongman/ Don't miss out on this thought-provoking episode of the Men’s Mental Health Series! Tune in now and join the conversation.

Follow J on Instagram: https://www.instagram.com/maddysdaddy_vsg

Welcome to Episode 50 of the Men's Mental Health Series! In this episode, host Daryl Perry welcomes Tony Smith for a deep and candid conversation about recovery, vulnerability, and the journey to finding oneself. Tony shares his personal journey of overcoming addiction and finding recovery, highlighting the pivotal role of community support in his healing process. He reflects on the transformation from a life of chaos and despair to one filled with gratitude and purpose. The conversation delves into the importance of self-examination and taking ownership of one's actions, even amidst feelings of guilt and shame. Tony emphasizes the power of community in providing unconditional love and support, ultimately helping individuals realize their self-worth and potential for change. As they discuss the ongoing challenges of managing thoughts and behaviors, Tony reflects on the significance of recognizing personal integrity and making conscious choices aligned with growth and healing. Join Daryl and Tony as they navigate the complexities of recovery, resilience, and the journey to self-discovery in this insightful episode of the Men's Mental Health Series.

Visit the mensmentalhealthseries.com for more!

Subscribe to the That's Life Podcast on Spotify: https://open.spotify.com/show/4kjfCGh4sGSe8vDCKFHoeh?si=7a026aa81425468e See everything Shane has going on by visiting his Linktree: https://linktr.ee/liquidshano1973

Welcome to Episode 047 of The Men's Mental Health Series, where host Daryl Perry leads thought-provoking discussions to ignite conversations around emotional well-being. In this episode, Daryl delves into the profound concept of embracing who you are as you are, a topic that emerged from a meaningful conversation he had with Heather over the weekend. Daryl emphasizes the significance of looking beyond surface-level appearances and delving into the depths of emotional and mental well-being. He reflects on the interconnectedness of internal and external perceptions, stressing the importance of understanding one's journey and taking ownership of one's emotional and mental health. Throughout the episode, Daryl encourages listeners to assess where they currently stand in life, acknowledging the experiences, choices, and decisions that have shaped them. He underscores the importance of taking responsibility for one's emotional and mental well-being, as well as nurturing relationships with oneself and others. Drawing from personal experiences, Daryl shares insights into his own therapeutic journey, highlighting the ongoing commitment required to connect with one's emotions and navigate through challenging thoughts and feelings. He advocates for the value of seeking professional help and fostering supportive relationships to facilitate this process of self-discovery and emotional growth. In a candid and empowering discussion, Daryl addresses common societal perceptions of emotional expression in men and challenges listeners to break free from outdated stereotypes. He encourages open dialogue and vulnerability, recognizing the courage it takes to confront and embrace one's true self. As the episode concludes, Daryl extends an invitation for listeners to share their thoughts and reflections, emphasizing the importance of ongoing conversations around men's mental health. He invites feedback and engagement via email, fostering a supportive community dedicated to emotional wellness. Join Daryl Perry in Episode 047 of The Men's Mental Health Series as he explores the transformative journey of embracing who you are as you are, paving the way for greater self-awareness, resilience, and emotional well-being.

Welcome to Episode 046 of The Men's Mental Health Series, hosted by Daryl Perry. In this episode, Daryl dives into a crucial aspect of men's emotional well-being – the power of tears. Contrary to stereotypes and societal expectations, Daryl emphasizes that men cry more than we might realize. As a 42-year-old man with personal experiences and a commitment to breaking down the stigma around men's emotions, Daryl shares insights into the importance of expressing emotions. He touches on the interconnected issues of suicide, loneliness, and depression, particularly highlighting the concerning statistics around men and suicide. Daryl acknowledges the challenges men face when it comes to expressing vulnerability, especially in relationships. He encourages listeners to evaluate the emotional safety in their connections and emphasizes the significance of open communication. Daryl dispels the notion that crying is a sign of weakness, asserting that it's a powerful and intelligent way to process and release emotions. Throughout the episode, Daryl reflects on the need for genuine conversations, both with oneself and with loved ones, to foster emotional well-being. He challenges the prevailing content on men's mental health, advocating for nuanced discussions rather than quick, viral takes. As the host of this growing podcast, Daryl expresses gratitude for the support, shares exciting updates on the show's progress, and invites listeners to engage in the ongoing conversation. Join Daryl on this insightful journey as he continues to break down barriers and foster a deeper understanding of men's mental and emotional health. Submit future show topics here: https://www.darylperry.com/mens-mental-health-series-topics

Please submit your topic ideas here: https://www.darylperry.com/mens-mental-health-series-topics

In the latest episode of The Men's Mental Health Series, Neil takes us on a journey through his personal odyssey, exploring love, loss, and the transformative power of life's unexpected turns. Joined by the host, they delve into the highs and lows of Neil's experiences, from wrestling events and charity walks to the challenges of long-distance relationships. Neil shares the pivotal moments that shaped him, beginning with his daring decision to travel to Australia to meet an online connection. Unveiling the rollercoaster of emotions, Neil opens up about the impact of his mother's battle with cancer, which became a catalyst for reevaluating life's priorities. The episode weaves through Neil's encounters in Australia, Austria, and Scotland, where each relationship brought unique lessons. From overcoming the pitfalls of romanticizing situations to facing the complexities of intimate connections, Neil's candid storytelling offers insights into the highs and lows of love. The narrative unfolds with a blend of humor and introspection, touching on the challenges of communication in the early days of the internet and the contrasting dynamics of relationships formed across continents. Neil reflects on the emotional toll of hot-and-cold relationships, highlighting the lasting effects on his perception of handwritten letters and emotional openness. As the episode progresses, Neil reveals the ultimate turning point in his journey—finding lasting love and fulfillment. The discussion transitions into the evolving landscape of modern dating and the profound impact of online platforms. Listeners are invited to explore Neil's remarkable evolution, from the pitfalls of romantic naivety to the resilience that ultimately led him to a place of contentment. The episode serves as a testament to the power of vulnerability, self-discovery, and the unwavering pursuit of happiness in the face of life's unpredictable twists. Join Neil and the host as they navigate the intricate tapestry of relationships, sharing laughter, lessons, and a celebration of personal growth in this engaging and heartfelt installment of The Men's Mental Health Series. Follow Neil on Instagram: https://www.instagram.com/marvellegendsuk/

Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email ⁠daryl@darylperry.com⁠.

Please share this episode with anyone you think would be interested in listening to it. Follow Sam on IG: https://www.instagram.com/coachsamchang/ Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email ⁠daryl@darylperry.com⁠.

Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email ⁠daryl@darylperry.com⁠.

Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email ⁠daryl@darylperry.com⁠.