Claim OwnershipSet Free: Finding your TRUTH
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© Cathy Sabelka 2022
Description
In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!
246 Episodes
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People LOVE to share things they love, right?! So today I am sharing with you a book I just finished listening to on Audible by Steven Furtick, Do The New You. One of many quotes I took away from this book was about how God made the day. This day. TODAY. So what can WE do about it? Tune in to find out and if you want to listen or read this book (I highly recommend) here's the link to his IG bio!https://www.hopp.bio/steven-furtick?fbclid=PAZXh0bgNhZW0BMQABpr3kCWiQGU3RoDUYdyhLm8bP06KahsezYswAAtKtFOg5UonO68AQ6RQcBQ_aem_Aegkd-u8SRMxVMGnqTowGdLPXb1qY1hpFiiafRByJpakT4QURseqFGJBQkZKnpnquGA
What if we adapted a mindset of 'if there's a will there's a way' for our health? So often I see people quit when it doesn't go how 'they thought' it would and today and I am giving you a little pep talk to help you overcome that thinking and adapt a mindset to be committed for the long haul!
Today is a little pep talk about feeling stuck. Uncertainty. I am sure you have felt those things at least a time or two and today I am challenging you to think deeper about this and ask yourself BETTER questions so that you are 'stuck' less and learning and growing MORE. You down for that??!!
This topic has me fired up, and if you watched any of the NCAA Womens basketball tournament, you will KNOW what I am talking about. This era of competition and comparison amongst women has to stop, and today you are hearing what I think about it.
I know I can't be the only one who sometimes thinks, "I'm not good enough, not smart enough, pretty enough"....blah blah blah. Well today I am giving you the ultimate HACK to do some fact checking on those thoughts to help keep you on the straight and narrow and remind you that you ARE worthy and you ARE enough... ALWAYS :)
Developing a morning routine can be a tedious and overwhelming task, especially if you think it has to be hours long and involve several components. It's simply not true. Today I am sharing with you the 3 components you need to develop a kick a$$ morning routine that can take as little as 5 minutes to kick start your day and literally CHANGE your life.
This quote fires me up and I had to share! Will you choose to box yourself into limiting beliefs or be open minded, willing to take risks and try new things to get the life you deserve? Tune into today's episode for some FIRE and some questions to leave you thinking!
Today's episode is a little different and a little bit of a follow up from last week's episode, but I feel this info is good no matter how old you are! I wanted to share what I am doing RIGHT NOW in REAL TIME to help me be healthier. I have been doing alot of research and educating myself on this decade of life and I am pivoting just a bit with some of my daily intentions and wanted to share with you for two reasons! Tune in to find out, and follow me on Instagram as I share consistent updates with this process!@setfreefindyourtruth
Oh today's episode has me FIRED UP! let's talk about uncertainty and how it keeps you paralyzed from taking action and how this ultimately impacts your LIFE. LFG!
Last summer (Ep 173) I did an episode where I talked about all the insane changes and things that go on in your 40's. Well today, we are leveling up that conversation and talking MORE about this topic and getting right to the thick of it and yep, we are going there and talking about peri menopause and menopause. Buckle up, this one gets really real really fast. But I think the biggest takeaway is that this type of conversation needs to be normalized! I reference to Mel Robbin's podcast on this topic several times. A must listen it's SO informative!!https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=fmFEYhjMS4mHGPcHEbT_9Q
Today I am sharing with you a POWERFUL quote I heard recently that dare I say could literally change your life.... if you allow it to. Let me know what you think :)
Today we are talking about dry brushing. What it is, why you'd want to do it, and the health benefits. My dry brush: https://a.co/d/eb0iP4N
It's my birthday and a perfect time to reflect and share with you some things I would tell my 45 year old self. No matter what your age, these tips are FIRE + can change your life and help you step into who God created you to be!
Today I want to dig into Ephesians 4:1 and what tends to get in our way on the path to our calling. Busy, overwhelm, not wanting to do the work.... greed and so much more. Let's not take the path of least resistance tho, as we rob ourselves of so much. Let's dig in!
Today we are digging into why we don't need to understand everything. This is a lesson I needed to learn, and I am certain there are others out there who need to hear it too. Scripture reference: Proverbs 3:5-6
This episode fires me up! RIGHT NOW, you NEED to be living by these two principals. LFG!!
Today we are digging into the importance of curiosity in your journey. Especially when it comes to health and wellness, if we don't stay curious, we are settling and stagnant, and I don't know about you, but that sounds boring AF, so OF COURSE we will quit, right? Not today, friend, and not you, not this time, because after this episode you will learn to stay curious, inquisitive and motivated to be just 1% better on your journey every.single.day. LFG!!Scripture reference: Proverbs 18:15
I know, weird topic right?! And honestly until several months ago I had no idea this was a thing. But now that I know, I know I need to share it with you. Middle age is SO fun, isn't it? (insert ALL the sarcasm here!) So today I am giving you a few tips that have helped me regulate my nervous system (and I am SO thankful for these) and it's my hope they will help you too!products mentioned:Gabby Bernstein meditationAmare Mood plusAmare kids MoodYoung living essential oils
Today we are talking about Proverbs 27:17. I firmly believe that we are better together to provide wisdom, knowledge, connection and to challenge each other to be better. This is the foundation for this podcast, and what I feel God has called me to do. It's a good time to reflect on your connection, do you have 'butter knife' connections or sharp knife connections? Where does God want you to be in terms of this? Let's dig in!
Today we are talking about protein. Why all the buzz about protein and how important is it as we age? Also throwing out a few tips on how to get more protein intake in your day.
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