Ep 353: About That Cave You're Afraid to Enter

Ep 352: It's Weighted Vest Season (But it's also THIS season)

Ep. 351 What You Weigh

Ep. 350 Grace vs Free Pass

Ep 349 By- Product of Busy

Ep 348: What Gets in the Way & What to do About it

Ep 347: I Don't Have Time- and Why It's BS

Ep. 346 Midlife Shift- Now What?

Ep 345: How Do You Find Purpose?

Ep 344: Creatine- Yay or Nay?

Ep. 343 The Mountain Top

Ep. 342: Over 40 Focus

Ep. 341: 3 Reasons Why We Don't GAF After 40 (and why that's a GOOD thing)

Ep. 340 What (Really) is Food Freedom?

Ep. 339: The 4 A's of Leadership

Ep 338: Training or Working Out?

ep. 337 It's Nobody's Job....

Ep 336 Why Does Nobody Talk About This?

Ep 335: Deeper Dive: The Hidden Things That Make us Sick

Ep 334: 3 Crucial Steps to Take When in a Funk