Working Under Pleasure

Hello & Welcome to Working Under Pleasure, with me your Host, Lucy Wood. This show is to inspire woman to connect with themselves in a community full of likeminded and inspiring women. All following and attempting to follow their dreams. This isn’t a one size fits all kind of love show. As we all know love comes many different forms: be it learning to love ourselves, feel what actually feels right for us & prioritising ourselves first. Love in a community of other woman & ofc, love in relationships, temporary love in situationships, love in open or monogomous marriages…. offt the list is endless! Love is so abundant and this show is to remind you that love can come in all weird & whacky forms, and how safety in the body is the first and foremost part with remembering to fall back in love with love.Join me every Tuesday where I interview inspiring people & couples. As always press the subscribe button to get the latest updates on the show, on our Youtube:https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVgSee you next Tuesday x

If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠⁠here⁠⁠ to start your healing on Demand journey. If you feel like you are currently spiralling in your life, feel ⁠free ⁠to pop this⁠ free⁠ hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy. If you want to As always, if you have enjoyed this episode, please click subscribe. Much love,Lucy x

Hello my loves,Welcome to this weeks episode. Whereby I share the importance of integration after energy work. I emphasise that the majority of healing occurs post-session. As well as providing some cheeky practical tips for effective integration, including grounding techniques, hydration, and the importance of surrounding oneself with supportive environments. I also share my tips for how you can truly manifest your dreams and transform your life through integration.Takeaways:Integration is crucial after energy work; most healing happens post-session.Grounding techniques help stabilise energy after sessions.Hydration is essential to avoid headaches and maintain clarity.Engaging with inspiring content can expand your capacity for manifestation.Be mindful of your energy; you may attract more attention after a session.The first 72 hours post-session are critical for noticing changes.New relationships may form as you seek more meaningful connections.Your environment plays a significant role in your healing journey.You must take responsibility for your own healing process.You are your own inner healer; take actionable steps for transformation.If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠here⁠ to start your healing on Demand journey. If you feel like you are currently spiralling in your life, feel free to pop this free hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy. As always, if you have enjoyed this episode, please click subscribe. For now, my love, thank you for tuning in x

Hello my loves,Ok so my big girl pants are on, this has been something brewing since April. People often ask, what does an energy healing session look like? Well my friend, it depends, on the type of energy healing that is needed. I work with a combination of modalities, including Kundalini, Reiki, and I read energy blocks + often the odd ancestor or two can creep in with any messages. In this raw energy healing session, Emma moves through the trauma of sudden change, redundancy, a wild relocation to Bali, and the fear of starting over. Together, we clear the past and anchor her into her purpose as a Feminine Embodiment & Relationship Coach. Come listen, and let your body will feel this.If you want to become your inner healer, regulate your nervous system during real life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click here to start your healing on Demand journey. Need a break? Something to shake up your energy, then check out my free Energy Reset Playlist here. This is the start of this series with me having guests on the show, where we do a live energy healing session. If you would like to apply to be on the show, please email here (please give me very little details, the less I know, the better). Wanting to get the inside, and behind the scenes scope on the show, working with clients and their transformations, as well as my life head on over to Substack babbbbby! Click here to Subscribe here.For anyone listening and Emma, is my woman, I want to work with her, then please go check her out here. As always if you have enjoyed this episode, please click subscribe. For now, my love, thank you for tuning in x

Hello my loves, And... welcome to this weeks episode, where I introduces my new platform, Healing on Demand, sharing my personal journey of overcoming a dysregulated nervous system and disordered eating, and what inspired me to create this app for you. For anyone looking to transform their life, through consistently and quickly having the tools to heal, while making the more aligned choices and breaking long-term generational patterns: https://stan.store/thisismelucywoodI share the importance of understanding and regulating our nervous systems to achieve emotional well-being and personal growth. As well as discussing the need for consistent, small shifts in behaviour to foster healing and transformation, encouraging you to take ownership of your own healing journey and embrace the process of change.takeawaysHealing on Demand is designed for women seeking emotional well-being.Dysregulated nervous systems are common in today's fast-paced world.Safety and clarity come from slowing down and being present.Healing requires understanding and feeling our intuition.Small, consistent steps lead to long-term change.Our past traumas can affect our present behaviors and relationships.We have the power to change our lives through self-healing.Compassion for ourselves and others is essential in the healing process.Big transformations often stem from minor adjustments in our daily lives.It's important to not judge ourselves for our current state.Enjoy, and see you next week! xx

In this engaging conversation, Nadège, a Sex Scholar & Best Selling Author, & I explore the art of flirtation and emotional availability. Nadège shares her journey into sexology, discussing her early curiosity about relationships and the evolution of sexual taboos over the past 15 years. This is a juicy one! Where we delve into the impact of historical perspectives on sexuality, and the significance of community in pleasure science. Nadège gives a cheeky insight into the concept of flirt styles, explaining how understanding these can enhance social interactions and relationships. So my loves if you are looking for a discussion that emphasizes the need for emotional availability and the power of consent in navigating modern relationships + how to learn what your true flirt style is, and understand if your crush is flirting with you, then this is your episode babbby!If you want to find out your flirt style, go check out the link here! Let me know what you get, I always love to hear different peoples perspectives on how they like to flirt ;).If you want to learn more about Nadège and I, check out the following:Nadège Instagram: @pleasurescienceWebsite here: https://www.pleasurescience.comLucyInstagram: @thisismelucywoodFor now, keep being you, and I will see you all next week!Lucy x

This episode is one of those episodes to pop on when you are in the thick in it, in your growth. Where the big shifts, and changes you have asked for, are now coming together. Being grounded in these new changes is the most important thing to do. So not to avoid self-sabotage, and to regulate your nervous system to understand that safety, and stability is the most expansive place to be during this phase. And if we do we self sabotage, then that is ok, but take lessons from it, how to have grace with yourself if this does occur, and sometimes my friends, it isn't pretty, but we have to repeat this old pattern one more time, to stand up and be like NO MORE! As always, this is coming from my own lived experiences and from patterns I see in clients. I emphasize the importance of grounding oneself during transitions, taking radical responsibility for one's life, and staying authentic amidst challenges. I also discuss the patterns that arise during these times and encourage listeners to embrace change while remaining connected to their core values and support systems.If you feel called to go deep, and re wire these patterns once and for all, then you can apply for my 1:1 Membership below: https://calendly.com/lucyewood/apply-for-1-1-heart-healing-transformationAlternatively, if you want to try a session in the space of your own home, click here to book a session: https://calendly.com/lucyewood/onlineonetooneKeep upto date on the show, and how to heal that beautiful heart of yours, follow me on insta: @thisismelucywood Or Subscribe to my YouTube: @Workingunderpleasure.

Hello! Welcome to this weeks episode! This is a juicy one, and something I see come up a lot in my work and in my own pesonal life. In this episode, I explore the energetics of love, focusing on how our past experiences and childhood influences shape our relationship patterns. I talk all about the importance of self-awareness and understanding the energetic connections we form with others. I also discuss the role of energy work in healing and how trusting our body's intuition can lead to healthier relationships. This conversation encourages listeners to reflect on their own patterns and consider the energetic dynamics at play in their lives. Key Takeaways:The energetics of love are deeply connected to our past experiences.We attract relationships that mirror our internal state.Childhood experiences shape our relationship patterns.Anxiety can become a safety mechanism learned in childhood.Healing involves working with the body's energy centers.The heart's energy is more powerful than the brain's.Recognizing toxic patterns is crucial for personal growth.Trusting your body can guide you in relationships.Change in your inner world leads to change in your outer world.Nothing changes if nothing changes; self-work is essential.Chapters:00:00Introduction to Energetics of Love02:58Understanding Attraction and Familiarity05:46Childhood Influences on Relationships09:12Healing Through Energy Work11:49Embracing Change and Trusting Your BodyIf you want to book a session online with me, click ⁠here⁠.Sending you all so much love, and keep playing the game of life,L x

Hello my love, I like to look at life as if it is a Video game. So in this episode, I discuss the stages I see my clients and experience myself the different stages of growth that happen after energy healing. I share the various levels of personal growth and energy shifts that individuals experience on their journey towards self-discovery and healing. Please remember though this a non-linear nature of this process, discussing how tests and opportunities for growth arise as one works through their inner states. I highlight the importance of integration, the challenges of navigating periods of darkness, and the ultimate goal of levelling up to live a more authentic life.TakeawaysThe journey of personal growth is not linear.Energy shifts can lead to tests that reflect our self-worth.Integration is crucial for making authentic choices.Periods of darkness can precede significant breakthroughs.Trusting oneself is essential during transitions.The body communicates through physical symptoms of dis-ease.Growth opportunities often come disguised as challenges.Upleveling requires feeling safe in one's body.Healing is about becoming one's inner healer.Trauma is often stored in the body, affecting our well-being.Chapters00:00 Introduction to Energy Shifts03:00 Understanding Tests and Opportunities for Growth06:00 Navigating the Darkness and Loneliness08:58 The Importance of Integration and Self-Trust11:48 Upleveling and Embracing New Opportunities14:51 Becoming Your Own Inner HealerIf you want to book a session online with me, click here.Sending you all so much love, and keep playing the game of life,L x

Hello my love, Welcome to this weeks episode. Where I talk, and share all about the importance of understanding and processing emotions, particularly in the context of busy lifestyles and the pressures of modern life. Yes, you have probably heard this before, however, this is legit... the need for rest. I share a VERY simple tip, with how to schedule in time to feel your emotions. "Why, do I need to feel them, Lucy? " Because our emotions is enegy in motion, and be you feeling themv, you heal them, and transfomrm you entire life. If you are finding you are attracting the same patterns in your life? Are doing all the mindset work, truth is 80% are our trauma and or limiting beliefs is stored in our bodies. Yoh have to feel, my friend to heal. I also talk about the impact of triggers on emotional health and the necessity of scheduling time for emotional processing for even the 'busiest of bees. The reality is, that we all have a lot going on, and being busy is a trauma response, a way to prevent ourselves from feeling. Trust me, once you start to feel, your life transforms. In addition,I also highlight the importance of setting boundaries for mental well-being and the ripple effect this can have on personal and professional relationships. Key takeaways: Rest is essential for emotional health. Triggers often stem from childhood experiences. Scheduling time for emotions can prevent burnout. Feeling emotions leads to better decision-making. Setting boundaries is crucial for mental wellbeing. Small daily commitments can lead to significant change. Emotions are energy that needs to be processed. Therapy and mentorship are important for healing. Healthy boundaries create a ripple effect in relationships. Self-worth is reinforced by valuing your own needs. Embracing Rest for Emotional Clarity Understanding Triggers and Their Impact "Emotion is energy in motion." "It's a whole ripple effect." "Sending you so much love." Chapters 00:00Understanding the Need for Rest 03:14The Impact of Triggers on Our Emotions 05:52Scheduling Time for Emotional Processing 09:08Setting Boundaries for Mental Wellbeing 12:01The Ripple Effect of Healthy Boundaries To book in a 1:1 session with me, follow this⁠⁠ link⁠⁠ If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠⁠follow ⁠⁠ Subscribe to my mailing list ⁠⁠here⁠⁠ to receive weekly tips on raising your energy and frequency. As always if you subscribe to the show on Spotify and on Youtube ⁠⁠here⁠⁠ to keep up to date with the latest episodes and how you can work with me. See you next week x

Yes my listeners, what on earth is surrender? We hear this a lot but do we know what this means? And for those over doers of us, this can feel sooo counter intuitive. So here I discuss some simple steps you can take, to slow down, and learn how to surrender. I also discuss the challenges of letting go and the importance of finding balance between action and rest. I share my own, and ongoing personal struggle with being a doer and the impact of burnout on my well-being. I also emphasize the need for self-care, recognizing when to stop, and the role of grief in the healing process. The discussion provides insights into how to navigate the journey of surrendering while maintaining a sense of control and connection to oneself. Key Takeaways Surrendering can be uncomfortable but is necessary for growth. Many people struggle with the concept of letting go. Finding balance between doing and being is crucial. Rest is essential for those who are always doing. Burnout often occurs when we push ourselves too hard. Taking aligned action followed by rest can lead to better outcomes. Grief is an important part of the healing process. Recognizing when to stop can save time and energy. Self-care practices are vital for mental health. Surrendering allows for a deeper connection with oneself and the universe. Enjoy my loves! To book in a 1:1 session with me, follow this⁠ link⁠ If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠ Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency. As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Hello my loves, And welcome to today's episode whereby I share what it's like to be in a session with me, as well as share a little more about my background and my story, so you can see how I got into this work. Trigger warning, I do go into detail about addiction with eating disorders and the transformative power of energy healing. I discuss my early experiences with energy work, the impact of generational trauma, and the importance of grounding and authenticity in the healing process. I also talk about the need for a supportive network and the integration of various healing modalities to achieve lasting change. Key Takeaways Energy work can help understand and heal trauma. Addiction often stems from generational patterns. Healing requires a combination of therapies. Grounding is essential for effective energy work. Personal experiences shape our healing journey. Energy healing can facilitate profound shifts. Authenticity is key to personal growth. Support networks enhance the healing process. Mindset work alone may not be sufficient. Healing is an ongoing journey, not a destination. Unlocking the Power of Energy Work A Journey Through Healing and Recovery "What's energy work?" "I was a high functioning addict." "I was at rock bottom." "It's only 8% of the work." Chapters 00:00 Introduction to Energy Work 02:54 Personal Journey and Healing 06:06 Understanding Addiction and Recovery 08:56 The Role of Energy Healing 12:00 Client Sessions and Techniques 15:06 The Importance of Grounding and Authenticity 18:11 Transformative Healing Process 20:47 Conclusion and Invitation to Connect If you want to learn how you can work with me, check out the following link If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠ Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency. As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me. Big love, L x

Hello my friends, In this episode, I explore the concept of Kundalini energy, its awakening, and the personal experiences that accompany it. Here I emphasize the importance of understanding this life force energy, the process of awakening, and the critical reintegration phase after an awakening experience. I also discuss the societal implications of Kundalini energy and how it may shape our future as we become more aware of our inner power and potential. The sound shifts on the fourth minute, which normally I would re-record. However, this episode is so good! I have tried to edit the sound as best as possible after the four minutes, so I hope you can hear it clearly. Chapters 00:00 Introduction to Kundalini Awakening 00:29Understanding Kundalini Energy 03:25The Process of Kundalini Rising 10:17Personal Experiences with Kundalini 15:40The Future of Kundalini Energy in Society To book in a 1:1 session with me, follow this link If you have any questions or want to suggest any topics, drop me a DM and give me a follow Subscribe to my mailing list here to receive weekly tips on raising your energy and frequency. As always if you subscribe to the show on Spotify and on Youtube here to keep up to date with the latest episodes and how you can work with me. Big love, L x

Hello my loves! Welcome to this weeks episode!!! Yewwwaaa this one is a super personal one, all about how I found this magical energy, and how it can inspire you to find the right somatic modality that will help you to re learn who you are, and free yourself from trauma. In this conversation, I explore the themes of self-discovery, trauma, and healing through energy work. I share my personal journey from burnout in a corporate environment to finding fulfilment through energy healing practices. I emphasize the importance of addressing trauma and the impact it has on mental health, while also encouraging listeners to take practical steps towards transformation and empowerment. Key Takeaways: You're not broken; everyone has their struggles. Burnout can stem from unfulfilling environments. Trauma is stored in the body and needs to be addressed. Energy work can lead to profound transformation. Healing is a journey that requires self-reflection. The ripple effect of personal healing can impact others. It's important to find modalities that resonate with you. You can cultivate your own inner healer. Mental health support should be holistic and multifaceted. Change begins with intention and action. Chapters: 00:00: Introduction to Energy and Self-Reflection 02:50:The Journey of Self-Discovery and Burnout 06:00: The Impact of Trauma and Healing 12:07: Transformation Through Energy Work 17:54: The Ripple Effect of Healing 24:10: Practical Steps for Change and Conclusion If you want to book an Online 1:1 session click here To keep upto date with the show, please Subscribe to my YouTube here. If you have any questions drop me a DM on Insta For now, see you next week. L x

Hello my loves, Welcome to this episode! Whereby I discuss the most important part of your healing process after a Kundalini Session: re integration. I share a few key tips when it comes to this process, including: grounding, self-care, and being present in one's body to process the energy shifts. I also highlight the need for emotional awareness, intentional living, and the role of shadow work in personal growth. This conversation serves as a guide for anyone looking to navigate their post-session experiences effectively and ensure you are held most lovingly during this process. To keep up to date with all the latest episodes, don't forget to hit subscribe. Alternatively, if you have any questions, please drop them via my Instagram here: https://www.instagram.com/thisismelucywood?igsh=MWo4b3FvYnA4YjR3Nw%3D%3D&utm_source=qr Much Love, L x

Hello my loves, Welcome to the start of something vert exciting for you. Firstly, when you decided to do a Kundalini session, the process started. If you are reading this now, and before you do a Kundalini session, pay attention to the situations you come across, the people, and how these feel in your body. In this episode, I share all the simple tips you can do when preparing for an energy healing session, to makesure you are comfortable. Enjoyyyyy!!! As always if you have any questions please reach out to me. Big Love, L x

In this episode, Lucy discusses the transformative potential of psilocybin in healing trauma and enhancing mental well-being. She emphasizes the importance of understanding psilocybin as a natural plant medicine rather than a drug and explains how it works in the brain to rewire neurotransmitters. Lucy shares her insights on the significance of the environment and setting when using psilocybin and her experiences with plant medicine. She highlights the necessity of integration and long-term healing practices to ensure lasting change and encourages listeners to explore their healing journeys. Key Takeaways: Psilocybin is derived from natural mushrooms and has healing properties. Many successful individuals struggle with unfulfilled lives and trauma. Microdosing psilocybin can help rewire the brain and release trauma. The environment and setting are crucial for effective psilocybin use. Personal experiences with plant medicine can lead to profound insights. Integration after using plant medicine is essential for healing. Everyone has trapped trauma that can be addressed through healing. Compassion and empathy can be enhanced through psilocybin. Healing is a personal journey, and individuals are their healers. Support and guidance can help individuals navigate their healing process. Chapters: 00:00 Introduction to Psilocybin and Healing 02:47 Understanding Psilocybin's Mechanism in the Brain 06:09 The Importance of Environment and Setting 08:55 Personal Experiences with Plant Medicine 11:53 Integration and Long-term Healing 22:56 Conclusion and Call to Action If you want to join my new container starting on the 18th of November, and fully step into Jan 2025, as a healed and transformed human, drop me a DM on iamlucywood_ To keep up-to-date with the show, go check out the following: Newsletter My Free Download on My Top Tips for Microdosing Youtube Spotify Instagram And don't forget to hit Subscribe to get the latest show updates!

Join me in todays episode as I take you on a raw and transformative journey from high- flying, soul-crushing world of corporate success to the profound healing power of psilocybin. After decades of battling eating disorders and perfectionism. I found myself in a life- altering shift that helped me rewire my mind, and re discover a sense of peace, purpose, and safety on my body. Now I am empowering others to break free from burnout, rediscover their voice, and unlock their true potential. To find out more about how you can work with me, head on over to my Instagram: Iamlucywood_ and drop me a DM. Much love, L

*Trigger warning!!!!!! This episode refers to scenes of domestic violence and abuse. Please tread carefully if these topics are sensitive to you, or anyone else listening with you. If you are affected by anything raised in this episode, please reach out to Leah or myself.* Leah Spasova, a psychologist specializing in love and sex, discusses the importance of open communication and the impact of shame and guilt on relationships. She shares her personal journey and how her upbringing in a sex-positive family influenced her career choice. Leah explains how people can be conditioned to repeat unhealthy patterns in relationships and offers advice on breaking those patterns. She emphasizes the need for self-awareness, examining past relationships, and addressing emotional issues. Leah also highlights the power of conflict in relationships and the opportunity it presents for growth and rebuilding. In this conversation, Leah Spasova discusses the importance of allowing people to hit rock bottom in order to facilitate personal growth and change. She emphasizes the need to step back and let individuals experience the consequences of their actions, rather than trying to keep them afloat. Leah also highlights the signs of manipulation and abuse in relationships and offers advice on how to recognize and address these dynamics. She emphasizes the importance of healing from past wounds and breaking the cycle of hurt. Leah encourages listeners to seek professional help and resources to support their journey towards healing and personal growth. Takeaways Open communication and a lack of shame and guilt are essential for healthy relationships. People can be conditioned to repeat unhealthy patterns in relationships, but self-awareness and a desire for change are key to breaking those patterns. Examining past relationships and addressing emotional issues are important steps in creating healthier dynamics. Conflict in relationships can be an opportunity for growth and rebuilding. Allowing people to hit rock bottom can be a necessary step in their personal growth and change. Recognizing the signs of manipulation and abuse in relationships is crucial for both victims and perpetrators. Healing from past wounds is essential to breaking the cycle of hurt and creating healthier relationships. Seeking professional help and resources can provide valuable support on the journey towards healing and personal growth. Sound Bites "Wrap sex and genitals in shame and guilt, and you control people." "Pathology comes from outside; what feels normal may not be healthy." "Complimentary dynamics: break the connection or confront to destroy what doesn't work." "That's huge." "I'm going to use that rock bottom to push myself up and figure it out." "Sometimes we do need to give people the opportunity to hit rock bottom." Chapters 00:00 Introduction and Background 08:29 Breaking Unhealthy Relationship Patterns 24:44 Hitting Rock Bottom for Personal Growth 30:47 Recognizing and Addressing Manipulation and Abuse 39:19 Seeking Professional Help and Resources To keep upto date with the latest, head on over to Spotify: https://open.spotify.com/show/38bncklwQXZMgxkTvZcsru ...and subscribe to this channel To hear more from Leah, go check her out on the following: ⁠LinkedIn Instagram As always, if you love this episode, please ⁠subscribe⁠ to my YouTube Channel, for all of the latest updates, and juicy episodes. Big love, Lucy x

Katarina, a high performance relationship coach, shares her journey and how she ended up in this space. She discusses her background in coaching and behavioral science, as well as her academic studies in love and gender dynamics. Katarina opens up about her personal experience of calling off an engagement and the impact it had on her life. She explains how this experience led her to dive deeper into understanding love and relationships, and ultimately become a relationship coach. She also shares her own journey of finding love and how she developed her methodology. In this conversation, Katarina discusses her journey of personal growth and how it led her to develop a methodology for finding and maintaining healthy relationships. She shares her own experiences with anxiety and attachment styles, highlighting the importance of self-awareness and communication in overcoming relationship challenges. Katarina emphasizes the need to clear out societal conditioning and identify true needs in order to attract the right partner. She also explains how she developed her methodology and the impact it has had on her clients. Katarina's goal is to help as many people as possible and continue refining her approach through data-driven insights. Takeaways Katarina's journey to becoming a relationship coach was influenced by her background in coaching, behavioral science, and academic studies in love and gender dynamics. Her personal experience of calling off an engagement led her to dive deeper into understanding love and relationships. Katarina emphasizes the importance of authenticity and vulnerability in relationships and how being honest with oneself can lead to finding the right partner. She developed a comprehensive methodology for finding and building healthy relationships, based on her own experiences and extensive research. Self-awareness and communication are key in overcoming relationship challenges. Clearing out societal conditioning and identifying true needs is essential for attracting the right partner. Katarina developed a methodology based on her own experiences and has seen significant positive impact on her clients. Her goal is to help as many people as possible and continue refining her approach through data-driven insights. Sound Bites "Love isn't something that we can take for granted." "As you step into your own authenticity, you essentially up level who you are." "Are these people that I'm dating, are they actually what I need? Not what I want." "I've been talking about nervous system stuff all morning... I think my own nervous system is like flaring up with business stuff." "I knew exactly what I wanted... I want this and I want that... and you have like a little checklist and you jump to all the hoops." "He wasn't what I wanted... he felt so safe. And that's when I was like, he's exactly what I need." Chapters 00:00 Introduction and Background 03:01 The Impact of Calling Off an Engagement 05:52 The Importance of Authenticity and Vulnerability 10:12 Developing a Comprehensive Methodology 20:54 Navigating Relationship Challenges 23:10 Clearing Societal Conditioning 24:37 Finding What You Need 26:05 Identifying True Needs 27:30 Auditing Relationship Patterns 30:27 Getting Curious and Going Deeper 31:56 Discovering the Relationship Coach Within 34:18 The Chronological Order of Progress 36:21 The Power of Group Coaching 38:51 Helping Others and Future Goals To hear more from Katarina, go check her out on the following: LinkedIn Website: Katarina Website As always, if you love this episode, please subscribe to my YouTube Channel, for all of the latest updates, and juicy episodes. Big love, Lucy x