Real Chat with Kat

In this episode prepare to embark on a mind blowing journey into the realms of leadership and personal growth with our esteemed guest, Matthew Brackett! In this thought-provoking episode, Matthew shares his profound insights on unlocking sacred energy, redefining leadership, and embracing personal charisma for transformative growth. From his extensive international experience to his role as a former Catholic Priest and trusted advisor, Matthew's holistic approach to coaching and leadership offers invaluable wisdom for listeners seeking to navigate the complexities of personal and professional development.   Meet my guest: Allow me to introduce the remarkable Matthew Brackett, an experienced international coach, leadership development expert, and former Catholic Priest. With over three decades of experience in guiding individuals towards personal and professional excellence, Matthew brings a wealth of knowledge and insight to our podcast. From his humble beginnings in small-town New England to his diverse cultural experiences across the globe, Matthew's journey is one of resilience, growth, and transformation. Join us as we delve deep into the intricacies of leadership, personal growth, and embracing the power of charisma with the insightful Matthew Brackett!   Quote/Piece of Advice: Only when you are at home with yourself, are you ready to welcome someone into your home.   Connect: On LinkedIn, FB, IG, TikTok @MatthewBrackett Visit his website: www.BrackettAlliance.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode prepare to be inspired as we dive into the captivating world of neurodiversity and entrepreneurship with the remarkable Stina Borth! In this enlightening episode, we explore the nuances of neurodiversity and its impact on productivity, leadership, and personal growth. From Stina's insights on recognizing patterns and managing stimuli to her courageous journey of overcoming adversity and building resilience, listeners will gain invaluable wisdom to navigate their own entrepreneurial endeavors with confidence and innovation.   Meet my guest: Allow me to introduce the brilliant Stina Borth, an esteemed productivity expert, neurodiversity consultant, and award-winning coach. With a passion for empowering individuals to embrace their unique strengths and capabilities, Stina has transformed countless lives through her innovative approach to coaching and leadership development. From her groundbreaking work in neurodiversity advocacy to her inspiring journey of entrepreneurship, Stina's insights and expertise offer a beacon of hope and guidance for aspiring entrepreneurs and leaders alike. Join us as we uncover the secrets to success and productivity with the extraordinary Stina Borth!   Quote/Piece of Advice: Choose to be your own key maker, so you can make the keys to unlock your doors.   Connect: On LinkedIn @Stina Borth or IG @KeymakerServices Visit her website: www.KeyMakerServices.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode join us for an enlightening conversation in our latest podcast episode, where we dive deep into the world of storytelling and branding with the talented Jill Davenport. In this episode, we explore the art of crafting relatable stories that resonate with your audience, delving into the nuances of social media storytelling and the importance of authenticity in branding. From Jill's unique background in acting, coaching, and energy healing to her expertise in helping business owners find their voice and build emotional connections, listeners will gain invaluable insights into the power of storytelling in business and beyond.   Meet my guest: Allow me to introduce the extraordinary Jill Davenport, a storytelling coach, actor, energy healer, and stand-up comedian. With a creative approach and a wealth of experience, Jill empowers business owners to unleash their storytelling superpowers and connect with their audience on a deeper level. Through her expertise in video confidence and her passion for authenticity, Jill guides individuals on a journey of self-discovery and brand empowerment. Join us as Jill shares her transformative insights and her journey from the stage to the world of business storytelling. Tune in now and embark on a storytelling adventure with Jill Davenport!   Quote/Piece of Advice: Just play, have fun, and try stuff. Sometimes we get to serious…..More creativity happens when we are having fun and not beating up on ourselves. Start with baby steps.     Connect: On IG @JillDavenport_ or LinkedIn @JillDavenport Her Freebie!! https://www.jilldavenport.com/story-starters/   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode join us for a moving conversation as we explore the intricacies of grief and resilience with the compassionate Heidi Dunstan. In this episode, we dive deep into the complexities of grief, discussing the importance of compassion, understanding, and resilience in navigating life's most challenging moments. From Heidi's personal journey to her insightful perspectives on grief education, you will gain invaluable insights into the healing power of empathy and compassion.   Meet my guest: Allow me to introduce the remarkable Heidi Dunstan, a grief educator, event manager, and international speaker dedicated to empowering individuals through their grief journeys. Drawing from her own experiences of loss and resilience, Heidi founded "Lean Into Grief" to provide compassionate support and guidance to those navigating grief. Through her holistic approach to emotional health and her commitment to fostering compassion, Heidi's work has touched the lives of many, offering hope and healing in times of darkness. Join us as Heidi shares her transformative insights and empowers listeners to embrace resilience and compassion in their own journeys of grief and healing.   Quote/Piece of Advice: Love generously and listen openly so that we can all grief with grace together.   Connect: On her website: www.HeidiDunstan.ca   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode: Dive into the world of branding and entrepreneurship in this captivating episode, where I had the pleasure of conversing with the talented Kimberly Russo. Explore the intricacies of building a successful brand, from understanding the psychology behind branding to fostering authenticity and integrity in business. Gain actionable insights into crafting a brand identity that resonates with your audience and empowers your entrepreneurial journey. Join us as we uncover the secrets to branding success and unlock the keys to building a profitable business!   Meet my guest: Allow me to introduce the remarkable Kimberly Russo, CEO of On Brand Designs and a visionary in the world of branding and design. With a wealth of experience as a creative strategist and brand expert, Kimberly empowers entrepreneurs to elevate their brands and achieve their business goals. Through her innovative approach and dedication to authenticity, Kimberly has helped countless individuals transform their businesses and make a lasting impact in their industries. Join us as Kimberly shares her entrepreneurial journey, insights into branding, and invaluable advice for aspiring entrepreneurs.   Quote/Piece of Advice: Learn from others. Don’t be scared to take chances on others and not do it all yourself. Invest in yourself.   Connect: on IG @On_Brand_Designs Or her website: www.OnBrandDesigns.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com  

In this episode join us for an illuminating discussion, as we explore the transformative power of bioenergetics and holistic healing with Angela Daye. Discover how unresolved traumas can impact our physical health and learn about the profound connection between language and emotions. Angela shares valuable insights on fostering open communication, navigating life's challenges, and embracing holistic healing strategies for overall wellbeing. Get ready to embark on a journey of self-discovery and transformation!   Meet my guest: Allow me to introduce the remarkable Angela Daye, a holistic health coach, former financial services professional, and natural bioenergetics specialist. With a passion for empowering others to live their best lives, Angela brings a wealth of knowledge and expertise to her work. From facilitating healing from unresolved traumas to guiding individuals on a path to holistic wellness, Angela's holistic approach is truly inspiring. Join us as Angela shares her transformative journey and invaluable insights into the world of holistic healing!   Quote/Piece of Advice: Healing is not a spectator sport. Get out there and play!   Connect: On all socials @HKInnerPathways OR on her website: www.InnerPathways.co.uk    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode prepare to embark on a journey of self-discovery and empowerment in this captivating episode. Join us as we explore the extraordinary insights shared by Nicole Majik. From uncovering innate abilities to navigating the realms of astral projection, we delve deep into the transformative power of belief and the art of making aligned decisions. Discover how to overcome limiting beliefs and embrace your true potential as we unravel the secrets to living a life of authenticity and fulfillment.   Meet my guest: Allow me to introduce the remarkable Nicole Majik, an empowerment strategist with a unique blend of science and spirituality. With a Master's in Metaphysics and extensive experience as a financial advisor, Nicole brings a wealth of knowledge and expertise to the table. As the creator of The Alchemy of Transformation®, Nicole has touched the lives of many, guiding them to erase self-sabotaging beliefs and unlock their full potential. Join us as Nicole shares her empowering journey and reveals the keys to transformation and empowerment!   Quote/Piece of Advice: Everything is energy, frequency, and vibration…and whatever your energy, frequency, and vibration is that you are putting out is also what you are getting back. There is nothing wrong with you, it’s just learning to experience something different and deciding what experience you want to stick to start shifting your perspective. Start small and build from there.   Connect: On FB, TikTok, Youtube @NicoleMajik or MagikLLC and check out her website at: www.MajikLLC.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode we dive deep into the mysteries of the universe with the incredible Felicia Searcy. Join us as we explore the transformative power of the law of attraction and manifestation. Discover how raising your vibration can lead to profound personal growth and empowerment. Get ready to unlock the secrets to living your dream life!   Meet my guest: Allow me to introduce the remarkable Felicia Searcy, also known as the Dream Life Activator. Felicia is a seasoned transformational coach, international speaker, and award-winning author dedicated to empowering individuals to live their most extraordinary lives. With over two decades of experience, Felicia has helped countless people break free from limiting beliefs and step into their true potential. Her inspiring journey from adversity to achievement serves as a beacon of hope for all those seeking positive change. Get ready to be inspired by Felicia's wisdom and insights!   Quote/Piece of Advice: Understand that, that desire is not your desire. That there is a life force energy that animated you, created you, breathed you into existence and longs for you to discover even more who you are created to be and what you are capable of. Your desire is your gift, your path to discover this about yourself. So receive this desire as a gift and not something meant to torture you. Step into your desire and this holy conversation with this force, as it is the foundation to everything.   Connect: www.FeliciaSearcy.com and check out her FREE gift at: www.FeliciaSearcy.com/SpirtualSuccess    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode with the wonderful John Jennings, a seasoned business coach and leadership expert. We delve into the secrets of effective leadership and communication. Here's a sneak peek into what we discussed: the essence of leadership, building trust and connection, unlocking solutions, and so much more!! Don't skip out on this amazingly, insightful conversation.   Meet my guest, John Jennings with over two decades of IT leadership experience in Fortune 500 organizations and various leadership roles in organizations of all sizes, John is a trusted mentor and coach dedicated to helping entrepreneurs and executives unlock their full potential. As a certified business coach and trainer, John's strategic mindset and positive attitude have driven positive change in numerous organizations.   Quote/Piece of Advice: The answers are almost always there, you just have to ask yourself or have someone else ask you the right questions to solve for the answer.   Connect: on FB, IG, LinkedIn @‌JohnKJennings OR on his website: www.JohnKJennings.com and don't forget to check out his book: uglybabybook.com   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode join us for an inspiring conversation with Michelle Drew, a certified Naturopathic Wellness Professional and Anti-Aging Specialist, as she shares her incredible journey of resilience and natural healing. Here's a glimpse into what we discussed.....Overcoming adversity, the body's incredible healing power, gut health and PH Levels, and so much more!!   Meet my guest Michelle Drew!! Michelle is dedicated to helping women aged 40 and over navigate the inevitable changes that come with aging through natural wellness practices. Despite facing her own health crisis, Michelle's journey has led her to become a beacon of hope and inspiration for others seeking holistic wellness solutions.   Quote/Piece of Advice: Take time for you. You are so so worth. We give so much to everyone else, be sure to give time to yourself each and every day.   Connect: On LinkedIn @MDrewNaturalWellness of FB @Michelle Drew OR check out her website: www.MDrewNaturalWellness.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode we are joined by Meliors Simms, known as the Holistic Tooth Fairy, for a deep dive into the world of natural oral health. Meliors brings a wealth of knowledge and experience as a holistic oral health coach, empowering listeners to take control of their oral wellness journey. With insights honed through years of research and personal experimentation, Meliors guides us through understanding the holistic approach to healing teeth and gums naturally.   Meet my guest Meliors Simms! Based in Raglan, New Zealand, Meliors is a natural oral health coach known as the Holistic Tooth Fairy. With years of research and personal experimentation, she offers a unique perspective on oral health, helping clients worldwide avoid unnecessary dental procedures and have better experiences with necessary ones.   Quote/Piece of Advice: If you have a symptom in your mouth, pay attention to that physical sensation and what it might represent. What the embodiment of it is and what is going on in your life and how could that tooth be expressing that. This will allow you to heal on a much deeper level.   Connect: On all socials @HolisticToothFairy or @MeliorsSimms OR on her website: www.HolisticToothFairy.com also check out her Youtube channel and her book: "The Secret Lives of Teeth"   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode, prepare to be inspired by the brilliant Dr. Heather Clark in this week's episode! Join us as we dive deep into:  Rediscovering Your Power: Dr. Clark empowers service-based individuals to reclaim their unshakeable, unstoppable, and vibrant selves. Inner Alignment: Learn the art of merging external search with internal knowing, finding balance and authenticity in every moment. Embracing Vulnerability: Discover the strength in vulnerability, meeting yourself and others where they are, and nurturing growth with compassion. The Joy of Self-Care: Explore the transformative power of self-care, aligning, resting, and finding joy, so your overflow enriches the lives of those around you.   Meet my guest, as the founder of the Mind and Consciousness Institute, Dr. Clark is a beacon of transformation for service-minded professionals. With her innovative metaphysical approach, she guides individuals to break free from stress, fatigue, and limitations, igniting their impact on the world without burning out. Tune in now to unlock the secrets of sustainable success and well-being with Dr. Heather Clark! Don't miss out on this deep inner discovery journey of an episode!   Quote/Piece of Advice: Stress is simply a symptom. Stress is any perceived challenge to normal balance…real, imagined, remembered or anticipated. Stress can be bad but it is a soul signal. It is telling you that there is something that is not being honored or a need not being met.   Connect: On FB @‌MindandConsciousness OR on her website: www.mindandconsciousness.org (be sure to click on "Flow" on her website for her free resource)   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode, I had the absolute pleasure of chatting with the incredible Susan Morrow-Johnson, aka MoJo! Get ready for a mind-expanding conversation as we explore: Choosing Your Destiny: Discover how you can take control of your life's path at any moment, and redefine it whenever you wish. Embracing Change: MoJo shares insights on pivoting away from outdated societal norms and embracing your true desires. Self-Worth and Desires: Are you settling for less than you deserve? Dive into the importance of recognizing your own worth and pursuing your heart's desires fearlessly. Plus so so much more!!   Meet my guest from navigating an ADHD-infused childhood to discovering her extraordinary talent for communicating with the Other Side, MoJo's journey is nothing short of awe-inspiring. With a unique blend of divine guidance, writing, speaking, and a dash of humor, MoJo is on a mission to empower others to embrace their true selves and live authentically.Tune in now to embark on a journey of self-discovery and transformation with MoJo as your guide. Don't miss out on this enlightening episode!   Quote/Piece of Advice: If we all used our talents there would be perfect balance.   Connect: On all socials @TheMoJoMedium OR check her website and free resource for our listeners: www.mojomedium.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode I had the pleasure of chatting with Katie Dykstra, an absolute powerhouse in the world of Human Resources! Katie shares her incredible journey of over 18 years in HR, culminating in her own thriving business focused on executive coaching, leadership development, and HR consulting. We delved deep into some eye-opening topics: Letting go of control, the importance of communication, work-life integration, emotional intelligence and so much more! Don't skip over this one.   Meet my guest Katie Dykstra, with over 17 years of experience in HR, a master's degree in Human Resources Management, and certifications in executive coaching and diversity, Katie is a true expert in her field. When she's not revolutionizing HR or teaching master HR courses at Valpo University, she's giving back as President of the Northern Illinois Human Resource Council and volunteering with veteran-focused organizations. And let's not forget her favorite pastime—spending quality time with her husband and two kids, exploring the great outdoors!   Quote/Piece of Advice: I never look back darling because it distracts me from the now. (from the Incredibles Disney movie)   Connect: On Linkedin @Katie Dykstra OR KDWorkForce OR on her website: www.kdworkforce.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode April shares profound insights on ways to elevate your self-care, drawing from her personal journey where neglecting self-care led to unexpected challenges. Explore the connection between physical ailments, stress, and trauma, emphasizing the need to allow our bodies space for healing. April delves into the pitfalls of being a workaholic and perfectionist, highlighting the societal need for increased awareness of how our daily habits impact our well-being. Tune in for a heart-to-heart discussion on understanding the deeper meaning of self-care, celebrating your small accomplishments, and building trust within yourself.   Meet my wonderful guest April Yee, a resilient soul who, after life-saving surgery in 2015, recognized the pivotal role of self-care in creating a fulfilling life. With a background in private equity and a passion for service, April serves on the boards of multiple nonprofits, including Kidpower International.   Quote/Piece of Advice: Brene Brown quote: “Here’s what is true at the heart of wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”   Connect: On LinkedIn and IG @April Yee OR on her website: www.TheHealingModalities.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode Cheryl unravels the intricate relationship between the brain and body, emphasizing their synergy rather than separation. Gain insights into the difference between her approach and traditional physical therapy, exploring diverse ways to learn movements that align with your unique body mechanics.   Meet my guest Cheryl Whitelaw, a Move More without Regrets coach, dedicated to supporting clients in living with vitality, recovering from operations or injuries, and finding balance and mobility. Her expertise extends to martial artists, helping enhance their performance. Cheryl's commitment to whole-person somatic intelligence empowers individuals to move younger as they age. Tune in now for a journey into the transformative power of movement and the mind!   Quote/Piece of Advice: The single best thing you can do for yourself is, putting your attention into your body on a regular basis. Really pause and pay attention to the full sensations of holding or touching something and use this as a way to bring you back to the present and back to what your body is doing and feeling. So take a moment to really zone in, and bring yourself back to your body.   Connect: On LinkedIn @Cheryl Whitelaw OR on YouTube at Peace and Power Movement Services OR on her website: www.peaceandpower.ca    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode, with my guest Robert, he distinguishes between being a leader and a boss, shedding light on what effective leadership entails when working with or leading a team. Discover the importance of recognizing diverse perspectives within your team and the key components to relinquishing control, allowing your team to unleash their creativity in their zone of genius.   Meet my guest Robert Soehner! He is a firm believer in the power of culture and process to achieve extraordinary results. As a coach, he's dedicated to unlocking the potential of teams and uncovering hidden possibilities within businesses. Don't miss this enriching episode that unravels the secrets of effective leadership and team dynamics.    Quote/Piece of Advice: Take the time to get to know your team and how everyone else likes to communicate. Understanding how they communicate and what they are good at is the best way to position others on your team in the right area.   Connect: On LinkedIn @RobertSoehner or if you want information on the company he works with (Focal Point coaching) email him: rsoehner@focalpointcoaching.com   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode we chat with the wonderful Anneliese Vance—Mommy CEO, fractional CMO, and the powerhouse behind Never Miss a Moment Consulting, LLC. Meet Anneliese Vance, a Mommy CEO with a mission to help fathers be present at home while conquering their business ventures. Meet my guest, Anneliese who shares the nitty-gritty of running a business with two kids under the age of 4. Learn the art of balancing parenthood and entrepreneurship as she highlights the importance of non-negotiable priorities, setting boundaries, and the crucial need for self-care.  Discover how having a full cup can positively impact your business and personal life. Anneliese emphasizes the significance of giving dads and the men in our lives the space to be themselves and contribute to the family dynamics. This is definitely a Don't Skip episode!! Share your thoughts on this conversation!   Quote/Piece of Advice: The way that you do one thing, is the way that you do everything.   Connect: On LinkedIn or Facebook @AnnelieseVance OR check out her website: www.nevermissamoment.com    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode Elle shares invaluable insights on building strong personal and business relationships. Delve into the driving force behind her transition from a successful entrepreneur to a compassionate relationship guide with a Masters in Strategy. Discover the profound importance of self-love and understanding your needs before seeking external attention. Elle eloquently explores the significance of getting to know yourself, your operating style, and your desires within relationships. The episode unfolds the power of being present with emotions, understanding triggers, and how this awareness shapes communication and attracts positive energies into your life. Join us as we unravel layers of self-discovery, relationships, and the art of communication in this enriching episode.   Meet my guest Elle Ebizadeh, a seasoned relationship coach and entrepreneur and a beacon of strength and transformation. She shares her inspiring journey from heartbreak to becoming a catalyst for genuine emotional connections.   Quote/Piece of Advice: When you open your heart you create miracles.   Connect: on IG @ElleEbizadeh or her website: www.Heart2Heartcoaching.org    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com

In this episode we had the pleasure of chatting with the incredible Katy Speziale, an award-winning artist and author hailing from the picturesque Northern Ontario. Katy, a self-taught creative, shares her transformative journey shaped by personal development and the power of being present. Join us as we explore the subtle whispers guiding us toward our true paths and the myriad forms of artistic expression beyond the canvas. From writing to singing, dancing, and more, Katy believes in infusing color and joy into every aspect of life. Delve into the conversation as Katy shares her brave moments, introduces the 4 I's from her book—Imagination, Inspiration, Intuition, Ignite—and emphasizes the impact of surrounding spaces on our daily energy. This episode is a celebration of creativity, confidence-building, and the vibrant world Katy envisions for us all. Tune in and let the journey of imagination and empowerment begin!   Meet my guest Katy Speziale, an artist with over 15 years of experience in acrylic painting, and an award winning author of the book "The Empowered Creator" Katy believes in bringing joy and inspiration through her abstract/surrealism and nature-based landscapes.   Quote/Piece of Advice: There is an importance about setting an intention, even if it is just for your day. It gives you a sense of direction and a sense of accomplishment. Don’t set it as a goal but a “love” to do xyz and bask in that energy which will then direct your energy for the day.   Connect: on FB and IG @KatySpezialeArt or her website: www.KatySpeziale.ca (you can find her art and her book on her website)   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com