In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and self-discovery, discussing how it helps reconnect the mind, body, and spirit. Paula shares her experiences of integrating spirituality with her traditional religious upbringing, letting go of perfectionism, and embracing emotional vulnerability for true personal growth. We also discuss the importance of setting intentions and integrating insights after plant medicine ceremonies to maximize their impact.

Meet my guest Sunflower Medicine, is a transformational author, coach, and consultant who turned to plant medicine after facing a cancer diagnosis. Her journey led her to explore the deep connection between the mind, body, and spirit, ultimately reshaping her perspective on healing and personal growth. With a background in business transformation and organizational change, Paula combines her professional expertise with her spiritual insights to help others navigate their own paths of self-discovery. She has participated in multiple plant medicine ceremonies and authored books sharing her experiences, including Midlife Medicine and 21 Days of Self-Love and Mindfulness.

Quote/Piece of Advice: I can’t make people feel. I can’t make people express their divinity or even know it. I can show them what it looks like.

Instagram: https://www.instagram.com/dr.sunflower.medicine/ 

TikTok: https://www.tiktok.com/@sunflowermedicine 

Website: https://www.sunflower-medicine.com/ 

Free Resource: https://www.sunflower-medicine.com/contact-us 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com



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