Real Chat with Kat

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive relationship and the challenges of rebuilding a life while facing stalking, trauma, and deep emotional wounds.   Kat also shares the importance of slowing down and reconnecting with the present moment, offering insights from psychology and her own healing journey. She discusses how becoming more aware of her thoughts helped her break old cycles and create space for transformation. You will learn about the power of challenging limiting beliefs and reprogramming the brain to choose a new path—one built on strength, self-worth, and intention. This episode is both inspiring and practical, encouraging anyone facing silent battles to rise above and take back their story.     Meet Kat - She is a motivational speaker, emcee, international best-selling author, and the host of Real Chat with Kat - a top 10% globally ranked podcast airing on three radio stations. Kat’s message is clear: no matter how tough life gets, you can rise above it. Her goal is to show those fighting their own silent battles that, with courage and action, they can bring light to the darkest moments and keep moving forward. As a speaker, Kat focuses on topics such as domestic violence awareness, the impact our invisible scars have on us, the importance of personal resilience, and reclaiming power from the past. She brings a mindful yet practical approach to her talks, breaking down complex challenges into bite-sized, actionable steps. Her presentations are more than just inspiring—they’re a strategic call to action, urging her audience to embrace their inner strength and take charge of their lives. Kat's mission is to transform life's challenges into strength, one lotus journey at a time.     Quote/Piece of Advice: Take a breath, see what's going on around us, pay attention to our senses, and be in that moment.   https://www.facebook.com/thelotuseffect1 https://www.instagram.com/katpolsinelli https://www.linkedin.com/in/thelotuseffectcoach   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli  My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.   Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.   Quote/Piece of Advice: We are all here on this earth to make the next person better.   https://www.linkedin.com/in/troyalexanderheyward/ https://www.instagram.com/thetroyalexander/ https://www.instagram.com/t363skin/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli  My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of achievement. You'll learn to recognize the hidden signs of burnout, shift your relationship with stress, and start building a truly delicious life—one that’s aligned with your values and sustainable long-term.   Meet my guest: Diana Bejasa is a powerhouse speaker, coach, and resilience expert whose journey through burnout transformed her life and career. A 9/11 survivor, former Wall Street banker, and ex-chef, Diana brings a unique perspective to stress and performance. Now, she empowers high performers to reduce stress, reclaim their energy, and achieve sustainable success—without sacrificing well-being. Whether she's coaching clients, speaking on stages with Dr. Phil and Jillian Michaels, or enjoying pizza adventures with her daughter Olive, Diana’s mission is clear: help others thrive without burning out.   Quote/Piece of Advice: Life is meant to be delicious. With that idea of deliciousness, every single one of us thinks something different is good.   Website: https://www.savorlifewithdiana.com Instagram: https://www.instagram.com/dianabejasaspeaks Facebook: https://www.facebook.com/dianabejasaspeaks Linkedin: https://www.linkedin.com/in/diana-bejasa-74265880/ Free Dream Results Blueprint ($147 value) https://www.savorlifewithdiana.com/offers/CLmHYTRS?coupon_code=CHATWITHKAT   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli  My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamentals of energy healing, the importance of mindset shifts, and practical steps for healers to create sustainable success in their businesses. Nina also shares simple yet powerful energy practices that anyone can use to enhance self-awareness, release limiting beliefs, and cultivate a deeper connection with their purpose. Whether you're a healer looking to grow your business or simply curious about energy work, this episode is packed with insights and actionable tips to help you align with your highest potential.   Meet my guest Nina Maglic is a marketing expert turned transformational business coach, specializing in helping healers master marketing, attract clients, and expand their impact. With 18 years of experience creating innovative campaigns for Fortune 500 companies and small businesses, Nina combines her deep understanding of marketing with energy healing and mindset work to help her clients achieve sustainable success. Through her Illuminated™ Experience, she empowers healers to confidently share their gifts, build thriving businesses, and contribute to global healing. Nina is on a mission to bring more peace and wellness into the world—one healer at a time.   Quote/Piece of Advice: You are not the victim of your life, you are the creator of it. http://ninamaglic.com https://www.healingmillions.com/ https://www.youtube.com/@ninamaglic https://www.linkedin.com/in/ninamaglic/ Freebies Manifestation Meditation: https://ninamaglic.com/manifestation-meditation  6 Ways To Find Clients Without Social Media: https://ninamaglic.com/guide    To connect with your host Kat: @TheLotusEffect or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is more than just financial success—it’s about inner fulfillment, life purpose, and abundance in all areas of life. We discuss the importance of shifting from a survival mindset to an abundance mindset, integrating both spiritual and practical financial strategies, and taking aligned action to manifest the life you desire. Lara also walks us through her powerful manifestation process, helping listeners understand how to cultivate their wealth frequency and attract opportunities with ease.   Meet my guest Lara Waldman is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. With over two decades of experience in spiritual coaching and wealth transformation, she helps business owners and entrepreneurs break through money blocks and step into financial abundance. Drawing from her own personal journey—from growing up in a wealthy family with a scarcity mindset to becoming a sought-after wealth mentor—Lara empowers individuals to redefine their relationship with money and success. Tune in to hear her insights on wealth pillars, energetic alignment, and how small, intentional shifts can create lasting financial freedom.   Quote/Piece of Advice: The mind should be in service of the heart.   Youtube: https://www.youtube.com/@LaraWaldmanabundanceactivator Facebook: https://www.facebook.com/abundanceactivator LinkedIn: https://www.linkedin.com/in/larawaldman Website: https://larawaldman.com FREEBIE: Daily Wealth Activation https://larawaldman.com/activation   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive intelligence can rewire your brain, helping you move from fear-based “saboteur” thinking to a more empowering “sage” perspective. Todd shares practical strategies for cultivating a growth mindset, building mental resilience, and finding opportunity in every situation. If you’ve ever felt stuck in negative thought patterns or reactive behaviors, this conversation is packed with actionable insights to help you break free and embrace a more positive, fulfilled life.   Meet my guest: Todd Bertsch is a dynamic entrepreneur, keynote speaker, and life-optimization coach who has dedicated his career to helping individuals harness the power of positive intelligence. With a background in digital marketing and leadership, Todd has transformed not only his own life but also the lives of countless others through mindset coaching. After overcoming personal struggles with anger and emotional reactivity, Todd discovered the power of mental fitness and daily mindset practices. Now, he’s on a mission to help others shift their perspectives, find joy in the everyday, and create lasting, positive change.    Quote/Piece of Advice: It’s all about Curiosity. If you can lean in, the lens through which you see, everything will change.  Website: https://www.toddbertsch.com/ Linkedin: https://www.linkedin.com/in/toddmbertsch/ Facebook: https://www.facebook.com/theboltwithtoddb Instagram: https://www.instagram.com/theboltwithtoddb/ The Bolt Podcast: https://podcasts.apple.com/us/podcast/the-bolt-podcast/id1464938492    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Sampson, TED-trained speaker coach and CEO of Talk Boutique, to uncover the science and art behind powerful storytelling. Andrea breaks down why stories engage our brains more than facts alone, how to structure stories for maximum impact, and why anyone — yes, anyone — can become a thought leader in their own sphere of influence. Whether you're speaking to an audience of one or one thousand, this conversation will help you craft messages that inspire, connect, and create lasting impact.   Meet my guest: Andrea Sampson is a master at transforming complex ideas into compelling stories. With over two decades of experience in marketing, advertising, and communications, Andrea has worked with global brands and visionary leaders to help them amplify their messages. As a TED-trained speaker coach and founder of Talk Boutique, she empowers speakers to craft stories that not only captivate audiences but also drive positive change. Andrea’s passion lies in helping people find their unique voice, break through self-doubt, and become thought leaders who leave a lasting mark on the world.   Quote/Piece of Advice: Find moments where we have been inspired or impacted, then share that, that is the gift that we are giving to the world.   Website: https://talkboutique.com/ Instagram: https://www.instagram.com/talk_boutique/ Facebook: https://www.facebook.com/talkboutiqueinc/ YouTube: https://www.youtube.com/@talk.boutique Free Resource: https://www.talkboutique.info/opt-in-a1f23a1a-fe36-4185-9f06-6b18a0561fb8    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: Are you thinking about making a big shift but unsure how to navigate the challenges that come with it? In this episode, I sit down with Colleen Biggs, a powerhouse business consultant, speaker, and author who made the bold transition from 30 years in corporate America to entrepreneurship. We dive into the emotional and strategic aspects of career pivots, the importance of accountability, and why happiness should come before success. Colleen shares her journey through the "muddy middle" of reinvention, how she stays focused on her goals, and the key strategies she uses to maximize efficiency and fulfillment in both business and life. Get ready for a conversation packed with insights, motivation, and actionable takeaways!   Meet my guest: Colleen Biggs is a business consultant with over 24 years of experience, having launched more than 340 businesses. She’s a motivational speaker, a seven-time best-selling author, and a leader in empowering entrepreneurs to step into their spotlight. Colleen believes in the power of accountability, strategic partnerships, and focusing on what truly brings joy. In this conversation, she opens up about her own career transformation, how she balances business and personal growth, and her mindset shifts that have led to lasting success.    Quote/Piece of Advice: Find what your happiness is. Period Instagram: https://www.instagram.com/colleenbiggs/  Website: https://colleenbiggs.net/    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and self-discovery, discussing how it helps reconnect the mind, body, and spirit. Paula shares her experiences of integrating spirituality with her traditional religious upbringing, letting go of perfectionism, and embracing emotional vulnerability for true personal growth. We also discuss the importance of setting intentions and integrating insights after plant medicine ceremonies to maximize their impact.   Meet my guest Sunflower Medicine, is a transformational author, coach, and consultant who turned to plant medicine after facing a cancer diagnosis. Her journey led her to explore the deep connection between the mind, body, and spirit, ultimately reshaping her perspective on healing and personal growth. With a background in business transformation and organizational change, Paula combines her professional expertise with her spiritual insights to help others navigate their own paths of self-discovery. She has participated in multiple plant medicine ceremonies and authored books sharing her experiences, including Midlife Medicine and 21 Days of Self-Love and Mindfulness.   Quote/Piece of Advice: I can’t make people feel. I can’t make people express their divinity or even know it. I can show them what it looks like.   Instagram: https://www.instagram.com/dr.sunflower.medicine/  TikTok: https://www.tiktok.com/@sunflowermedicine  Website: https://www.sunflower-medicine.com/  Free Resource: https://www.sunflower-medicine.com/contact-us    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon opens up about the courage it takes to peel back the layers of conditioning and face oneself fully, likening the process to a snake shedding its skin. We dive into the power of symbolism—falcons, lotuses, and hawks—as guides in personal growth, and discuss how these metaphors have shaped our perspectives. Jon shares insights from his upcoming book Horribly Lovely, where he reflects on fatherhood, relationships, and finding “home” within himself. Together, we emphasize the beauty in embracing every part of one’s journey, including past mistakes and struggles.   Meet my guest: Jon Kohrs is a design coach, consultant, and author who helps individuals and corporate teams transform the way they work and live. Growing up on a small farm in Kansas with therapist parents, Jon developed a deep interest in organizing chaos and fostering growth—both in the external world and within himself. He uses the Enneagram in his coaching practice to guide teams and individuals through unlearning old patterns and embracing new, authentic ways of being. Jon’s writing weaves together spiritual and psychological narratives, offering raw, honest reflections on love, transformation, and the human experience. His upcoming book Horribly Lovely is a testament to his journey through personal struggles, fatherhood, and self-acceptance.   Quote/Piece of Advice: Keep digging for your deepest story for that mythic tale. Let yourself be shattered….let yourself see what's the truth that's emerging inside of you.   LinkedIn: https://www.linkedin.com/in/jonkohrs/ Instagram: https://www.instagram.com/hatchedinlove His Book: https://horriblylovely.fresheg.gs/    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode, I reconnect with my very first podcast guest, John Clark! We dive into how much has changed over the past two years—his business has evolved, my podcast has grown, and we both have gained invaluable insights along the way. John shares his journey from corporate sales to real estate, breaking down the common misconceptions about the industry and why success requires a full-time commitment. We also talk about his viral real estate memes, which bring humor and relatability to agents navigating the ups and downs of the business. Beyond real estate, we get real about the power of an abundance mindset—why supporting others instead of competing leads to bigger wins. We discuss the freedom that comes with being unapologetically yourself, the importance of lifting others up, and why being kind should always be a priority. If you’re looking for an episode filled with honesty, humor, and insight, you don’t want to miss this one!   Meet my guest: John Clark is a powerhouse in the Ohio real estate scene, known not only for his expertise but also for his ability to bring people together through humor and authenticity. With over 20 years in B2B sales, he’s mastered negotiation, marketing, and the art of creating meaningful connections. His "Funny Real Estate Humor" social media presence has made waves in the industry, giving agents a much-needed laugh while highlighting the realities of the job. John is all about treating clients like family, ensuring their real estate experience is smooth, informed, and stress-free. Whether you're looking to buy, sell, or invest, John’s strategic approach and massive network set him apart. He’s passionate about helping others succeed, embracing an abundance mindset, and reminding us all to stay kind, authentic, and unafraid to stand out.   Quote/Piece of Advice: Be kind to each other. Show love. It really does help your business. I promise you.   LinkedIn: https://www.linkedin.com/in/youragentjohnclark/  Facebook: https://www.facebook.com/johncansell  His Memes (Free to use): https://www.pinterest.com/YourAgentJC/funny-real-estate-humor/  Instagram Memes: https://www.instagram.com/funnyrealestatehumor/    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode, I sit down with Brigette Sobus, a transformational coach and consultant, to dive into the journey of overcoming personal and professional obstacles. Brigette opens up about her struggles as a salon owner, navigating a difficult divorce, dealing with financial hardships, and battling breast cancer—all while refusing to give up on her dreams. She shares how inner healing and mindset shifts played a crucial role in her success and how she turned her experiences into a mission to help others. Brigette and I discuss the impact of our thoughts, words, and unconscious patterns on our lives. She breaks down how Neuro-Linguistic Programming (NLP) helped her transform not just her business but also her entire outlook on life. We explore the importance of forgiveness, overcoming limiting beliefs, and embracing reinvention at any age. Brigette’s energy and insights will leave you feeling empowered to take control of your own story and step into a life of power and joy.   Meet my guest: Brigette Sobus is a powerhouse coach and consultant dedicated to helping individuals create thriving businesses and fulfilling lives. After overcoming significant personal and financial challenges, she discovered the power of mindset and inner healing, which led her to become a Master NLP Coach, Trainer, and expert in Time Line Therapy, Hypnosis, and Somatic Coaching. She now runs Power and Joy Coaching Academy, where she helps people break free from limiting patterns and step into leadership with confidence. Brigette’s passion for transformation and healing makes her a truly inspiring guest on this episode!   Quote/Piece of Advice: Reinvention can happen at anytime and any age. It’s the healing and inner work that creates this space.   LinkedIn: https://www.linkedin.com/in/brigettesobus/  Facebook: https://www.facebook.com/brigette.sobus  Website: https://powerandjoycoachingacademy.com/  Free Resource: https://brigettesobus.ck.page/people-pleasing    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode, I’m joined by Vance Morris, a former Disney leader and the founder of Deliver Service Now Institute, to uncover the secrets to creating exceptional customer experiences that drive loyalty and profitability. Vance shares how his decade at Disney taught him the value of customer retention and how he applies those principles to his own businesses. We dive into the true cost of acquiring new customers versus retaining current ones, the power of emotional connections in business, and how to make your marketing investments count. From tracking key metrics to sending engaging newsletters, this episode is packed with actionable strategies to help you build stronger relationships with your customers and create lasting success. Meet my guest Vance Morris is a seasoned entrepreneur, Disney-trained customer experience expert, and the owner of Deliver Service Now Institute. With a career that spans from working at Disney to running multiple successful businesses, Vance has dedicated himself to helping small business owners "get, serve, and keep clients for life." Known for his innovative XPerience Systems and direct response marketing strategies, Vance blends his rich Disney experience with practical tools to elevate customer service and retention. Tune in to hear how his journey from Disney leader to entrepreneurial success story has shaped his unique approach to business and marketing.   Quote/Piece of Advice: You won't profit unless you implement.   Website: https://yes.deliverservicenow.com/dsninstitute  LinkedIn: https://www.linkedin.com/in/vancemorris/  Facebook: https://www.facebook.com/vance.morris.9    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Lynda Sunshine West shares her inspiring journey of breaking through one fear every single day for a year, a transformative experience that helped her overcome self-doubt and embrace authenticity. She reveals how the fear of judgment shaped her life and how shifting her mindset to focus on self-validation changed everything. Lynda also discusses her reframing of fear into faith, the power of vulnerability, and the ripple effect that courage can have on others. Whether it’s singing karaoke to inspire a stranger or helping authors find their voice, Lynda’s message is clear: our stories have the power to create meaningful connections and lasting impact.   Meet my guest: Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a mission-driven company empowering individuals to share their stories and turn them into powerful tools for connection and growth. At the age of 51, Lynda embarked on a year-long journey to confront her fears, transforming her life and inspiring countless others with her mantra, “Do It BECAUSE You’re Scared.” As a book publisher, speaker, and advocate for empowerment, Lynda’s work is dedicated to helping people find their voice, embrace their authenticity, and leave a legacy through storytelling.   Quote/Piece of Advice: F.E.A.R. stands for faith erases anxious reactions. Because when our fear is strong, our faith is weak but when our faith is strong, our fear is weak. So flip it and move into faith.   LinkedIn: https://www.linkedin.com/in/lyndasunshinewest Facebook: https://www.facebook.com/lyndasunshinewest  Youtube: https://www.youtube.com/@actiontakerspublishing    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode, we dive deep into the art and strategy of podcast guesting with Noemi Beres, co-founder of Podcast Connections. Noemi shares her expertise on what it takes to stand out as a podcast guest, from researching and pitching to delivering memorable interviews and fostering genuine connections. We discuss the critical post-interview strategies that can amplify your visibility, including promotion, content repurposing, and the importance of leaving thoughtful reviews. Whether you're new to podcast guesting or looking to refine your approach, this episode is packed with actionable insights to help you build authentic relationships and expand your reach.   Meet my guest: Noemi Beres is the co-owner of Podcast Connections, a thriving podcast booking agency she co-founded during the pandemic in 2020. With a rich background in linguistics and online marketing, Noemi transitioned from running a travel-related business to creating a platform for entrepreneurs and business owners to share their stories on quality podcasts. Her "Go-giver" mentality shines through as she emphasizes the value of service, strong client relationships, and genuine networking. When she’s not helping clients connect through podcasts, Noemi is an artist at heart, creating hand-sewn collages and playing her hang drum.   Quote/Piece of Advice: Just keep going. That's my moto in life.   LinkedIn: https://www.linkedin.com/in/noemiberes/  Website: www.podcastconnections.co   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode we dive into the world of email marketing with Joanne Homestead, founder of Desk Plant Creatives and an expert in crafting emails that connect, compel, and sell with "audacious authenticity." Joanne shares her journey from teacher to copywriter and how she discovered her passion for email marketing. We discuss the importance of consent-based email strategies, storytelling, and emotional connection in building strong relationships with your audience. Joanne also provides valuable insights on balancing business goals with personal touches, as well as tips for creating ethical and impactful email campaigns. Whether you're an entrepreneur looking to elevate your email game or simply curious about how to connect authentically through writing, this episode is packed with actionable advice and inspiration.   Meet my guest: Joanne Homestead is an email copywriter, copy coach, and the founder of Desk Plant Creatives. With 15 years of experience as a teacher and mentor, Joanne transitioned into copywriting and found her niche in email marketing. Her empathetic approach and dedication to storytelling allow her to help soulful entrepreneurs in wellness, well-being, and mindset connect deeply with their audiences. Joanne’s expertise lies in creating email content that is both authentic and effective, helping her clients engage readers, boost conversions, and build lasting connections—all while maintaining ethical marketing practices.   Quote/Piece of Advice: Write from the heart not from a place of what you “think” people want to hear you say.   LinkedIn: https://www.linkedin.com/in/joannehomesteadcopywriter/  Website: https://deskplantcreatives.com/  Free Resource: https://deskplantcreatives.com/    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode we dive into the world of branding and entrepreneurship with Fru Pinter, a multifaceted brand designer, freediving athlete, and founder of Dry Dreams, a sustainable activewear brand. Fru shares her expert insights on creating authentic, sustainable brands that align with your core values and serve a clear audience. She discusses the power of niching down, how integrating personal passions can fuel your business, and the importance of empathy in understanding your audience and yourself. Fru also explores how freediving enhances her creativity and self-care, offering listeners a unique perspective on balancing work, passions, and purpose.   Meet my guest: Fru Pinter is a dynamic brand strategist, designer, and entrepreneur dedicated to helping purpose-driven businesses uncover their "why" and create impactful visual identities. Her journey combines creativity, sustainability, and a passion for freediving, weaving these elements into a cohesive entrepreneurial lifestyle. As the founder of Dry Dreams, Fru has built a sustainable activewear brand that reflects her values and addresses the unique needs of the water sports community. Whether she’s crafting powerful brand strategies or diving into the depths of the ocean, Fru brings authenticity and a clear sense of purpose to everything she does.   Quote/Piece of Advice: Make the things you wish existed.   LinkedIn: https://www.linkedin.com/in/frupinter/ Website (branding): https://fru.plus/  Instagram: https://www.instagram.com/frudive/  Website (activewear): https://drydreams.co/     To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode In this episode, we dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolutionary Nutritionist, shares her personal journey from struggling with digestive issues to embracing a natural approach to healing. She introduces us to her unique Evolutionary Nutrition™ framework, a powerful 3-part approach to sustainable wellness. We explore the key elements of self-compassion, understanding one’s genetic and metabolic needs, and overcoming inner resistance to make lasting changes. Annika also provides insights into the profound hormonal shifts women experience during perimenopause and menopause, describing it as "puberty in reverse." This episode is packed with practical advice and empowering perspectives for anyone navigating the inner transformations.   Meet my guest: Meet Annika Ek, R.H.N., the inspiring mind behind Evolutionary Nutrition™ and the founder of TrulyU Evolutionary Nutrition. Annika’s holistic approach combines modern science with ancient wisdom, helping women reach their health and life goals through deep, lasting transformation. With a dedication to supporting women through midlife’s unique challenges, Annika emphasizes letting go of societal expectations and embracing this next chapter with authenticity and self-compassion. Through her community programs and expert insights, she guides her clients toward health practices that help them rediscover purpose and passion. Join us as Annika shares her wisdom on health, habits, and stepping fully into your next self.   Quote/Piece of Advice: It’s the habits that you create, that lead you to making the choices that will shape your life.    Connect 👇 LinkedIn: https://www.linkedin.com/in/annikaek/  Instagram: https://www.instagram.com/evolutionary_nutrition/  Website: https://www.trulyu.com/    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode join me as Ruby Raja and I dive into the complex realities of domestic violence and trauma. Ruby shares her journey from volunteering on a women’s helpline to working in the criminal justice system, where she gained a unique, holistic view of abuse. We discuss how recognizing abuse can be challenging when it’s emotional or psychological rather than physical, and Ruby shares insights on how abuse impacts not only victims but their children as well. Ruby explains how trauma experienced in abusive households can deeply affect children’s well-being and development, often manifesting in ways that are misunderstood. Together, we explore how safe, non-judgmental spaces can be a powerful tool for healing.   Meet my guest: Ruby Raja is a dedicated advocate for trauma survivors, with a background spanning the criminal justice system and extensive experience in domestic violence support. Her work aims to bring deeper understanding and healing to those impacted by abuse. Ruby is a Trauma-Informed Domestic Violence Trainer and Certified Trauma Facilitator, passionate about education and awareness. She shares her valuable insights on the dynamics of abuse, trauma recovery, and her approach to empowering survivors on their journeys to healing and freedom. Quote/Piece of Advice: Whatever happens to you in your life....good, bad, and indifferent, your body keeps the score.    Connect: Her Website: www.inshiraa.com  LinkedIn: https://www.linkedin.com/in/ruby-raja-681908302/    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode join us for an eye-opening discussion with Susan Brady as she shares her holistic approach to bone health and wellness. Susan explains why bone health is about more than just density, highlighting the often-overlooked importance of bone quality and how factors like stress, nutrition, and physical activity play a crucial role. She sheds light on common misconceptions surrounding DEXA scans and bone density, noting that while many patients feel concerned by low-density results, bone strength is influenced by a broader spectrum of factors. Susan offers practical advice on building bone resilience and improving overall health through balanced, integrative strategies that go beyond the numbers on a scan.   Meet my guest: Susan Brady is a dedicated healthcare professional with over 30 years of experience in physical therapy, integrative medicine, and nutrition. Driven by her desire to help patients achieve long-term wellness, she created the BONES Method™—a unique, integrative approach to bone health that combines her deep expertise in physical therapy, nutrition, and stress reduction. Susan’s work reflects her belief that true health stems from understanding and nurturing the interconnected systems in our bodies. With an emphasis on patient education and individualized care, Susan empowers her clients to build healthier, stronger bodies. Tune in to discover her insights and actionable steps to foster better bone health.   Quote/Piece of Advice: Your bones may lie deep within your body, but they are the foundation of your body's strength and stability. So, when you invest in your bones, you're building a healthier, stronger, vibrant you from the inside out.   Connect: Her Website: http://www.nurturedbones.com/  Youtube: https://www.youtube.com/@nurturedbones1194    To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup