Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resources Get on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of energized? Do you feel like you’re “doing all the things” and still gaining weight, struggling with sleep, or battling mood swings? This episode of Simple Fitness Habits dives into hormone health workouts—and why what works for 20-something athletes isn’t always right for busy Christian women in seasons of postpartum, perimenopause, or high stress. In this episode, you’ll learn: Why overtraining, back-to-back HIIT, and cardio circuits can make hormone issues worse How cortisol impacts belly fat, sleep, and mood when stress stays high The basics of hormone-friendly fitness: strength training, gentle movement, and shorter workouts How to adapt your workout plan based on your cycle, stress level, or season of life Faith-filled encouragement to trust your body’s wisdom instead of pushing harder You’ll hear practical steps like: Keeping workouts under 30–45 minutes Prioritizing strength training over endless cardio Adding restorative practices like walking, mobility, and stretching Training in rhythm with your season, not in resistance to it Key Topics Covered: Hormone health workouts for women How to train for energy, not burnout Strength training vs. cardio for hormone balance Fitness for postpartum, perimenopause, and busy moms Faith and fitness strategies that fit your season If you’ve been searching “Why am I exhausted after workouts?”, “Best workouts for hormone health”, or “How to exercise with low energy”—this episode will give you the answers. Because more isn’t always better. Smarter, faith-rooted fitness will help you protect your hormones, gain energy, and build strength for the life God’s called you to live.   Episodes mentioned throughout:  Episode 156: How I stayed Grounded Through Grief, Homeschool & Chaos

Join the TSC Waitlist > www.thestrongerco.com  Join the free community and get access to the Christian Women Wellness Vault > community.simplefitnesshabits.com Listen to Aubree's podcast: Mom Intentional Take her Finding Mom Assessment: https://www.momintentional.com/quiz Are you feeling disconnected from your body, your strength, or even your identity as a mom? You’re not alone—and you’re not gone. You’re just buried under the weight of life, expectations, and exhaustion. And in today’s episode, we’re getting honest about that. Join Shaela Daugherty and guest Aubree Felderhoff (host of the Mom Intentional Podcast) as they unpack how Christian moms can feel like themselves again, even in the midst of overwhelm, physical fatigue, and spiritual depletion. Inside this episode, we’ll talk about: The real reasons you feel like you’ve lost yourself in motherhood (and why that’s not a failure—just a sign it’s time to reset) Why movement (yes, even short workouts!) can help clear your mind and reconnect you to your purpose How rhythms—not routines—are the key to sustainable health and peace in your day Why Christian moms need permission to care for their health without guilt or shame The mindset shift that helps you stop chasing perfection and start building strength from where you are Whether you’re feeling out of shape, spiritually strong but physically worn down, or just miss the version of yourself who felt confident and energized—this episode will meet you right where you are and help you take one small, grace-filled step forward. 🎧 Tune in and you’ll walk away with: Practical rhythms that reduce mom guilt and increase peace Faith-based encouragement to reframe your identity in Christ Simple health habits that actually fit your real life Hope that your energy, strength, and joy are not gone forever—they’re waiting for you 📦 Ready to rebuild your strength from the inside out? Grab my free resources inside the Christian Women’s Wellness Vault , and join the waitlist for The Stronger Collective —the only faith-based fitness membership built for Christian moms in every season of life.

JOIN TSC WHILE DOORS ARE OPEN >>> www.thestrongerco.com <<< Need a free community first? Join community.simplefitnesshabits.com to get a few free workouts until you are ready to commit :)  Want results that actually last? In this episode of Simple Fitness Habits, I share the inspiring story of one Christian mom who lost 20 pounds in just 5 months—not by going “all in” with extreme workouts or strict diets, but by choosing consistency over intensity. Along the way, she dropped a pant size, gained energy, and discovered a new sense of confidence in her health journey. Inside this episode, you’ll learn: Why the “all or nothing” approach to health and fitness fails most women How small, consistent habits lead to weight loss and lasting results The exact changes this mom made to lose 20 pounds and feel stronger How faith and fitness work together to keep you motivated in busy seasons Why consistency with a simple workout plan, healthy eating habits, and rest is more powerful than intensity If you’ve ever asked yourself, “Why can’t I stick to my fitness goals?” or “How can I lose weight as a Christian woman without obsession?”—this episode is for you. You’ll hear how ordinary steps like drinking more water, adding protein, moving three times a week, and giving yourself grace can create extraordinary transformation. This isn’t about a quick fix. It’s about building a fitness lifestyle rooted in healthy habits and faith—one that lasts. Key Topics Covered: Sustainable weight loss for Christian women Why consistency beats intensity in fitness How to build a workout plan that fits your real life The role of faith in creating lasting health habits Real-life testimony: 20 pounds lost, pant size dropped, energy gained Whether you want to lose weight, get toned, or simply feel like yourself again, this episode will show you the path forward—one small, consistent step at a time. 

Join the TSC Waitlist: www.thestrongerco.com Join the free community for free workouts: community.simplefitnesshabits.com Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”? Maybe your clothes don’t fit the same, your energy is gone, or you feel like a stranger in your own skin. This episode of Simple Fitness Habits is for the Christian woman who feels disconnected, discouraged, and unsure where to start. In this episode, you’ll learn: Why not recognizing your body is a signal—not a failure The difference between pushing harder vs. making a sustainable change How small healthy habits like simple workouts, strength training, and better nutrition create lasting transformation The role faith plays in reconnecting with your body and building confidence How to stop obsessing over whether a workout is “hard enough” and start building a plan that actually fits your life You’ll also hear practical encouragement for busy moms and women in changing seasons—whether postpartum, perimenopause, or simply exhausted from trying everything. This is not about vanity or obsession. It’s about alignment. Your body was designed to be a home for the Holy Spirit, and when you feel out of sync, it’s an invitation to partner with God for change. Key Topics Covered: Why you don’t recognize your body anymore Simple workouts and strength training for busy women Healthy eating habits that build energy and confidence Faith and fitness strategies for consistency How to rebuild a fitness routine that fits your real life If you’ve been searching “why don’t I feel like myself in my body?”, “how do I get my energy back as a mom?”, or “how do I start working out again after kids?”—this episode will give you answers and hope.

Join the TSC waitlist: www.thestrongerco.com Join the Free Simple Fitness Habits Community: community.simplefitnesshabits.com Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that desire automatically mean you’re obsessing over your body? In this episode of Simple Fitness Habits, we’re tackling one of the most common (and often unspoken) questions women of faith wrestle with: Can I pursue weight loss and fitness goals without idolizing them? Here’s what you’ll learn in this episode: What Scripture really says about honoring your body through health and fitness Why your desire to lose weight or gain strength isn’t wrong, and how to check your heart behind it How to build a workout plan that fuels confidence, energy, and purpose instead of shame What it looks like to pursue healthy eating habits and strength training as a Christian woman A vision for your life when you stop starting over, stop obsessing, and begin building consistency in faith and fitness You’ll also hear a powerful testimony from inside The Stronger Collective, where women are discovering lasting consistency and freedom in their health journeys—without the all-or-nothing cycle. If you’ve ever felt conflicted about your fitness goals, or wondered whether it’s okay to want weight loss, this episode will give you clarity, encouragement, and a roadmap to pursue health in a holy way. Key Topics Covered: Christian fitness and health habits Faith and fitness balance Strength training and sustainable weight loss for women Building confidence and energy without obsession How to get stronger while staying grounded in faith

Get on The Stronger Co Waitlist: www.thestrongerco.com   💬 Join the Free Simple Fitness Habits Community Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay consistent If you’ve ever said, “I just need to get back to doing everything right”—tracking macros, hitting 10K steps, following the perfect workout routine—then this episode will set you free. Christian women are constantly bombarded with messages that say we must go all in to get fit. But what if going all in is what’s keeping you stuck? This episode is for the busy mom, the overwhelmed woman, the burned-out perfectionist who wants to feel confident in her body again but doesn’t know where to start. Shaela breaks down why small, consistent habits lead to better results than intense plans—and how faith, grace, and strategic rhythms are the real keys to transformation. What You’ll Learn: Why all-or-nothing fitness plans are sabotaging your results How Shaela lost weight and gained strength with 3 short workouts per week Simple daily habits for fat loss, muscle tone, and more energy How to create a Christian wellness routine that’s rooted in grace, not shame Why consistency > intensity for long-term success What faith-based fitness looks like in real life: workouts, protein, hydration & prayer Stop waiting for the “perfect time” to go all in. You don’t need perfection—you need a plan rooted in reality.   ➡️ Join the free community for immediate access to faith-based workouts: community.simplefitnesshabits.com ➡️ Get on the waitlist for The Stronger Collective and build strength that aligns with your body, your season, and your calling: www.thestrongerco.com     how to get toned, Christian fitness, faith and fitness, simple fitness habits, workout plan for women, strength training for moms, postpartum weight loss, perimenopause fitness, high protein meals, lose weight fast, how to stay consistent, women’s fitness plan, bible verses for weight loss, workouts for women over 40, healthy habits, get strong, your body is a temple, spiritual disciplines, Christian workouts, Christian health routine

If you’ve ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it. In this month’s Stronger Drop inside The Stronger Collective, we’re walking through a 6-week muscle-building phase, diving into intentional recovery nutrition, and rooting ourselves in rhythms that help us stay faithful, not just fit. 💪 This episode breaks down everything inside September’s Stronger Drop, including: How to build muscle without guilt (yes, even if the scale goes up) Why Christian women must go through strength phases (especially after 30) How to scale this month’s Strength Program for 2, 3, or 4 days/week Tips for Seed + Rooting members who need to simplify the plan Why we’re focusing on JuicePlus+ only for cellular repair and recovery How to nourish your body post-workout without counting macros or chasing restriction What Scripture says about strength, stewardship, and showing up again PLUS: Our weekly Follow Through Fridays and new devotional plan inside the app ✅ Whether you're postpartum, perimenopausal, or just tired of feeling weak and scattered—this month is about building strength that lasts. Not hustle. Not burnout. Not all-or-nothing. Just one faithful rep at a time. 🎧 Press play to hear: The exact plan we’re following inside TSC this month How to stop “starting over” and finally reclaim rhythm Encouragement if you feel out of shape, behind, or unmotivated 📲 Not a member yet? Join The Stronger Collective and access this full plan today: 👉 www.thestrongerco.com  🛒 Grab JuicePlus+ here to support recovery & strength: 👉 Shop JP+ Fruit & Veggie Capsules Here Shop JP+ Superfood Powder Here 🌱 Already a member? → Don’t forget to: Take the quiz inside the app Add your 🌱 emoji to your profile Start the Your First 5 Days Challenge Share your Follow Through Friday wins weekly! 💛 If you’re ready to get strong with God, not apart from Him… this is your month.

Join the Waitlist for The Stronger Collective: www.thestrongerco.com  Free Community: Simple Fitness Habits for Christian Women How to lose weight, stay consistent, and feel confident again—without shame or burnout If you’ve ever said, “This used to work—why isn’t it working anymore?”—you’re not alone. From postpartum changes to perimenopause, what worked before may not work now. But that doesn’t mean you’ve failed. It means your fitness plan needs to evolve with your life. In this episode of Simple Fitness Habits, Shaela shares the 3 mindset and strategy shifts every Christian woman needs to make when her results stall out. Whether you're trying to lose weight, tone up, gain strength, or get consistent, this conversation will help you reset and refocus—without shame, hustle, or perfectionism. 👖 Featuring a powerful jeans analogy you’ll never forget, plus a moving 2-minute “walking prayer” you can do anywhere. 🔥 In this episode, you’ll learn: Why your old workout plan may be sabotaging your progress How to adapt your fitness routine for real life (even with 3 kids and no time) What to ask your body so you can stop guessing and start seeing results How to build simple fitness habits rooted in grace and Christian faith The difference between punishment-based plans and soul-led programs Why the Stronger Collective works for women in every season: postpartum, perimenopause, or busy mom life ➡️ Leave a written review on Apple or Spotify—it helps this Christian fitness message reach more women just like you. ➡️ Ready to build a plan that actually fits your life (not just your past)? Get on the waitlist for The Stronger Collective.   (Christian fitness, faith and fitness, how to get toned, weight loss for moms, high protein meals, Christian workout plan, perimenopause fitness, Christian workouts, workouts for women, weight lifting for women, workout plan for women, simple fitness plan, strength training for moms, how to stay consistent with workouts, how to get motivated to lose weight, postpartum weight loss, Christian wellness, women’s fitness program, your body is a temple, healthy habits, scripture on strength)

Get on the waitlist for The Stronger co: www.thestrongerco.com How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt Are you tired, inflamed, bloated, inconsistent, or just stuck in your health journey—and wondering if you're failing? You’re not. But you may be fighting a spiritual battle that’s showing up in your physical body. In this powerful and faith-filled episode, Shaela Daugherty calls Christian women to wake up, rise up, and train their bodies as vessels—not vanity projects. If you're googling "how to lose weight fast," "best Christian workout plan for women," or “how to get toned arms after 40,” this episode is your wake-up call. The enemy is using fatigue, shame, and distraction to weaken the Church through your body, but it's time to reclaim your health, your energy, and your witness through sustainable fitness habits, strength training, and spiritual disciplines. Shaela breaks down the lies holding you back, including: 🧠 The deception that your health is selfish 🧹 The distraction of busyness, overwork, and toxic perfectionism 😔 The discouragement from quick fixes and failed weight loss attempts 💔 The disconnection between faith and fitness In this episode, you’ll learn: Why your body is a temple and how to care for it without shame The truth about strength training, nutrition, and consistency as spiritual obedience How to stop idolizing weight loss and start walking in Kingdom purpose What it really means to “dig the well before you’re thirsty” in your wellness journey Practical steps to build healthy habits and get lasting results — even in busy mom life  Keywords You’ll Hear Throughout: Christian fitness, faith and fitness, get strong, how to get toned, women's fitness, bible verses for weight loss, Christian meditation, Christian workouts, spiritual disciplines, health habits, Christian nutrition, high protein meals, workouts for women, macros meal plan, simple workouts, mindset, low energy, get results, workout plan, strength training, feel confident in your body, workout motivation, how to lose belly fat, clean eating, fitness motivation, your body is a temple Resources & Links: 🔥 Get on the Waitlist for The Stronger Collective: www.thestrongerco.com  👯‍♀️ Join the Simple Fitness Habits Free Community ➡️ If you’ve felt the enemy trying to steal your energy, your confidence, and your strength—it’s time to take it back. ➡️ Write a podcast review & share this episode with a sister who needs it. ➡️ Get on the Stronger Collective waitlist and start building strength with faith-filled workouts and spiritual support.  

Join the Waitlist for The Stronger Collective Workout & Wellness App: www.thestrongerco.com  Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing grief, chaos, or just the daily demands of motherhood, the answer lies in what you’re building before the storm hits. In this deeply personal episode, I share what the last few months have really looked like—postpartum recovery, summer chaos, my father-in-law’s passing, student ministry trips, and somehow… still showing up. Not because I’m superwoman, but because my strength was built in secret long before I needed it. Kennedy, if you’re feeling behind or discouraged because you're not consistent with your workouts or faith routines, this one’s for you. I walk you through how simple, faith-filled health habits have helped me stay grounded—and how you can start building that same strength today. 💡 In this episode, you’ll learn: Why strength is revealed, not built, in hard seasons How to adjust your health habits when life gets messy Why your body is not a burden, but a vessel God uses The truth about preparing now for what’s coming later Practical rhythms to stay grounded—walking, micro workouts, high-protein meals, Scripture & hydration 📥 Links & Resources Mentioned: 💪 Join the Waitlist for The Stronger Collective Workout & Wellness App: www.thestrongerco.com  🙌 Simple Fitness Habits for Christian Women Community: community.simplefitnesshabits.com 🎯 Call to Action: ➡️ Get on the waitlist for The Stronger Collective now—you’ll forget later. ➡️ Start with simple habits today: walk, drink water, move your body, open your Bible. ➡️ Grab the free resource to stop wondering what you’re doing wrong and start making progress again.

Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes. In this episode, Shaela sits down with TSC member Jacqueline, who vulnerably shares: The deeper mindset struggles that kept her stuck in inconsistent routines How tracking, control, and “earning food” shaped her early fitness journey Why she needed to unlearn hustle culture and relearn grace as a strategy The surprising freedom that came when she stopped chasing perfection How The Stronger Collective gave her a simple structure to follow without shame or overwhelm What it really looks like to build spiritual and physical strength that lasts Whether you’ve felt burned out from fitness rules, caught in cycles of guilt, or wondering if you'll ever be consistent again — this episode will remind you that your small, steady steps matter. God is not calling you to be perfect — He’s inviting you to walk in peace, obedience, and strength, right where you are. Join The Stronger Collective today: www.thestrongerco.com Find Your Perfect Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquiz

Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here! Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through everything waiting for you inside The Stronger Collective’s August Stronger Drop, including your new workout plan, nutrition focus, spiritual encouragement, and community challenge. This month is all about a fresh start—but without the pressure. Whether you’re a new member or have been in the app for months, you’ll find the encouragement and tools to reset your strength, rebuild your habits, and anchor your health in truth. 👟 Here’s what’s inside this month’s Stronger Drop: 💪 Back to Basics Workout Program: 3x/week strength with just 4 moves per session. Designed for all fitness levels with movement swaps now available! 🥤 Morning Fuel Smoothies: High-protein meal replacement recipes to energize your day and support hormone balance. 🙏 Scriptures to Pray Over Your Body: A printable guide + special prayers from Brittany to help you root your health journey in God’s truth. 🌙 Rise & Rest Challenge: Build a simple nighttime routine to improve sleep, energy, and your morning rhythm. 💬 Community is thriving this month—with new emojis, testimonies, and mindset breakthroughs. If you’re not yet in TSC, hop on the waitlist so you’re ready when enrollment opens in September!  Links & Resources: Join the Waitlist for The Stronger Collective: www.thestrongerco.com 

If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the SD FitWell Hand Portion Method. Shaela shares why this method works for every body, every season, and every stage of life. No macro math, no apps—just real results and freedom in your fitness journey. What You’ll Learn in This Episode: How to use your hand as a built-in nutrition tool Why calorie counting can backfire (mentally & physically) How portion control can adjust to your season and hunger Ways this method supports spiritual and physical health Why this is the most sustainable strategy for real women with real lives Key Takeaways: You were designed with hunger cues and portion cues. Your hand is proportionate to your body and your needs. Hand portions flex with your life and schedule—and still support strength and confidence. This strategy reduces the mental load of food tracking while increasing mindfulness at meals. It’s not about precision. It’s about presence—and partnering with God to fuel your body well. “Faithfulness over fixation.” That’s the core of this approach.   Join the free Christian Wellness Community: community.simplefitnesshabits.com Join the Waitlist for TSC: www.thestrongerco.com

Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like you’ve “earned” your food? This episode is your invitation to pause. In part two of her macro mini-series, Shaela unpacks the problem with the “calories out” obsession. From fitness trackers that mislead you to metabolism shifts you can’t control, she reveals the science behind why calorie burn isn’t the gold standard for progress—and how it can become a spiritual stronghold. 💬 What you’ll learn in this episode: Why fitness trackers are off by up to 45% (and how that impacts your results) How sleep, stress, and hormones influence your metabolism more than you realize The deeper spiritual danger of trying to “burn it off” as a form of control A fresh, gospel-centered mindset around fueling your body with grace—not guilt The connection between your weight history and how your body burns calories now 💡 If you’ve ever believed that more cardio = more progress, this episode will bring freedom and clarity. 🧭 Next week, Shaela reveals the grace-based strategy she uses with clients to nourish, not punish. 🔗 Get your free wellness resources in the Christian Women’s Wellness Vault: https://community.simplefitnesshabits.com 📖 Bible Verses: Romans 12:1 Christian fitness, calories out, weight loss strategy, fat burning myths, how to get toned, Christian weight loss, metabolism and hormones, calorie tracking dangers, simple workouts, spiritual fitness, women's fitness motivation, Christian macros

Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your body—but you’re caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief. Shaela Daugherty, Christian Fitness Coach and Precision Nutrition expert, shares her personal story of disordered eating masked as discipline—and explains why tracking every calorie might be doing more harm than good. What you’ll learn in this episode: 5 science-backed reasons calorie tracking may not work for your goals Why food labels, apps, and calculators often give false data How obsessing over numbers can steal your peace and spiritual focus A biblical mindset shift to break free from food control and walk in health What to do next if you want to fuel your body well without fear If you’ve ever Googled “how to lose weight fast,” “macros meal plan,” or “how many calories should I eat,” this episode will give you a deeper, grace-filled way forward. 🎧 Listen in and begin your shift from fear-based nutrition to faith-filled habits. 👉 Grab the free resources mentioned in this episode: Lean After 30 Guide Ultimate Protein Guide Inside the Christian Women’s Wellness Vault: https://community.simplefitnesshabits.com

Is it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with consistency, comparison, and chasing unrealistic fitness goals. From 10-minute workouts to feeling like you’re falling behind, this episode reveals why “enoughness” isn’t a fitness issue—it’s a faith one. You’ll learn how to partner with God in your health habits, how to stop the spiral of striving, and how to align your routines with the season you’re actually in. 💬 In this episode, we cover: The ancient lie that’s still hijacking your fitness progress Why consistency isn’t about doing more—it’s about doing what’s right for your season Real-life examples from Shaela’s parenting and workout journey What obedience looks like in your health goals How to reframe your workouts from punishment to peace Whether you’re doing a 10-minute workout at home, juggling motherhood and meal planning, or simply feeling like you’re not doing enough—this episode is a must-listen. 📖 Bible Verses: Romans 12:1, Genesis 3 Join the Community today: community.simplefitnesshabits.com 🔎 Christian workouts, healthy habits, workout plan for moms, how to get consistent, Christian fitness, simple workouts, how to stop comparison, spiritual fitness, your body is a temple, Christian weight loss, how to stay consistent with workouts, women's fitness motivation

Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again? This BONUS episode is your wake-up call (in the kindest, most grace-filled way). Shaela shares her story of trying to figure it all out on her own, the science-backed reason those workouts don’t produce results, and the solution Christian women need if they want to stop starting over every Monday. In this episode, you’ll learn: Why “random workouts = random results” (and how to break the cycle) The truth about progressive overload and why your body isn’t adapting How The Stronger Collective combines workouts, nutrition, and spiritual growth What makes TSC different from every free workout online Why investing in your health is about more than physical progress—it’s kingdom work You'll also hear how TSC creates custom workout paths based on your stage, offers micro workouts for busy seasons, and connects you to a supportive Christian community—all led by experienced trainers and built-in accountability. 🛑 This is not for women looking for quick fixes, diet culture, or punishing workouts. ✅ But if you’re ready for strength without striving… ✅ Peace in your health habits… ✅ And a Christ-centered plan you can actually stick to… 🎧 Tune in now and join the movement before doors close July 5. 🔗 Learn more & join: https://www.thestrongerco.com?via=torie  Christian workouts, workout plan for women, Christian fitness, faith and fitness, progressive overload, women’s fitness coaching, Christian nutrition, how to get toned, fitness accountability, simple health rhythms, spiritual fitness, consistent workout routine

> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com << When your calendar’s full and your routines are upended—whether it’s a vacation, a work trip, or a full-on busy season—it’s easy to feel like your health habits are slipping through the cracks. But what if the goal wasn’t to stick to the plan perfectly, but to adapt with intention? In this episode, Shaela shares practical mindset shifts and doable strategies to help you keep your workouts, meals, and mindset aligned even when life feels extra full. Whether you're navigating a hotel gym, unfamiliar food options, or simply feel short on time and energy, this episode will help you make small, smart choices that still move you forward. You don’t have to pause your progress. Let’s talk about how to stay steady in your health rhythms—even when nothing else feels steady. 💡 Key Takeaways: Reframe “falling off the wagon”—what really matters is how you adapt and respond. Traveling or busy seasons don’t require perfection, but they do invite intentionality. Your body still craves movement and nourishment—even in disruption. Anchor to your “why” and identity rather than strict routines. Pack the mindset of flexibility and grace, not just your gym shoes. 🔗 Helpful Links & Resources The Stronger Collective App – A faith-centered workout & wellness program: thestrongerco.com 👟 Your Next Step If today’s message spoke to you, take a minute to join our Simple Fitness Habits Community, download Your Simple Health Blueprint, and explore The Stronger Collective App. Your health rhythms don’t have to pause when life gets full—they just need a little re-routing

It’s easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you actually flourish? Inside this month’s Stronger Drop, Shaela breaks down how to customize your fitness focus, simplify your nutrition with “satisfied” eating, and create space for spiritual connection. This episode walks you through: 🌿 The new July workout program: “Free to Flourish” 🥗 A powerful shift from micromanaging your meals to tuning into hunger cues ✝️ A spiritual rhythm: Your personal “Health Appointment” with God 💬 How to build community with new TSC members this month 💡 Episode Highlights: "You don’t have to do it all to be doing it right." "If you could knock out 10 burpees after a meal—you’re probably satisfied." "Ask: What do you want from my health in this season, Lord?" 📌 Links from the Episode: Join the Stronger Collective → https://www.thestrongerco.com?via=torie Support Trainer Tori → Find her link above Enrollment closes: July 5th, 2025

Struggling to stay consistent with your health goals? You’re not alone—and it’s not because you’re lazy. In this episode, we uncover: The real reason you fall off track (hint: it's not about willpower) 3 overlooked mindset shifts that help you build lasting habits Why your capacity—not your calendar—sets the pace for consistency Faith-based encouragement to meet yourself with grace, not guilt If you’ve ever thought: “If I can’t do it all, it’s not even worth starting.” …or… “I just need someone to tell me what to do.” This is for you. ✨ You’ll walk away knowing how to redefine consistency, simplify your routines, and find peace in your process. 🔗 Ready for Christ-centered coaching that meets you where you are? Get your free Christian fitness resources: https://www.shaeladaugherty.com/christian-women-health-fitness-resources Join the Simple Fitness Habits Community: community.simplefitnesshabits.com Enroll in The Stronger Collective: thestrongerco.com