159. Do You Have to Be All In to See Results? Why Small Wins Are the Secret to Sustainable Fitness
Description
Get on The Stronger Co Waitlist: www.thestrongerco.com
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Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay consistent
If you’ve ever said, “I just need to get back to doing everything right”—tracking macros, hitting 10K steps, following the perfect workout routine—then this episode will set you free. Christian women are constantly bombarded with messages that say we must go all in to get fit. But what if going all in is what’s keeping you stuck?
This episode is for the busy mom, the overwhelmed woman, the burned-out perfectionist who wants to feel confident in her body again but doesn’t know where to start. Shaela breaks down why small, consistent habits lead to better results than intense plans—and how faith, grace, and strategic rhythms are the real keys to transformation.
What You’ll Learn:
Why all-or-nothing fitness plans are sabotaging your results
How Shaela lost weight and gained strength with 3 short workouts per week
Simple daily habits for fat loss, muscle tone, and more energy
How to create a Christian wellness routine that’s rooted in grace, not shame
Why consistency > intensity for long-term success
What faith-based fitness looks like in real life: workouts, protein, hydration & prayer
Stop waiting for the “perfect time” to go all in. You don’t need perfection—you need a plan rooted in reality.
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➡️ Join the free community for immediate access to faith-based workouts: community.simplefitnesshabits.com
➡️ Get on the waitlist for The Stronger Collective and build strength that aligns with your body, your season, and your calling: www.thestrongerco.com
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United States
