Mind Power Meets Mystic

In this solo episode, Cinthia Varkevisser shares a full-circle ghost experience in Rockridge, Oakland—inside the Rockridge Improvement Club (aka The RIC). What started as a journalistic investigation into a possible ghost turned into a powerful lesson in energetic alignment, space consciousness, and what really happens when humans and unseen energies come into agreement.You’ll hear how different types of energy showed up in one building—misaligned energy, accumulated emotional residue, vortex-like movement, and a very specific female entity lovingly dubbed The Lady of the RIC. This isn’t a séance. It’s a practical, grounded exploration of how spaces hold memory, intention, and identity.Cinthia breaks down how she works with entities (commonly called ghosts), the three options they’re always given, and why consent and compatibility matter in energetic healing. The episode wraps with a conversation between Cinthia and journalist Liam, editor of The Rockridge News, unpacking the experience—and the surprising real-world results that followed.If you’re curious about ghosts, house healing, energy work, or how aligned spaces create real-world momentum… buckle up.🔗 Learn more about The Rockridge Improvement Club (The R.I.C.)https://www.thericoakland.com🔗 Learn more about The Ghost Experience through the Rockridge Newshttps://rockridge.org/wp-content/uploads/2026/01/RN.01.26.pdf🌿 Learn more about Michelle:https://www.michellewalters.net🌿 Cinthia can be reached at:https://www.cinthiavarkevisser.comIf this episode resonated with you, please subscribe, leave a review, and share it with someone who could use a little more calm, confidence, or clarity.#MindPowerMeetsMystic#TrueGhostStory#HouseHealing#EnergeticSpaces#SpiritualShitDisturber#OaklandStories#GhostExperience#AlignedEnergy#MysticLife#TheRIC#RCPC#RockridgeNews

In this solo episode of Mind Power Meets Mystic, Michelle Walters shares the story behind the creation of Make My Hypno—a personalized self-hypnosis app designed to make subconscious transformation more accessible, affordable, and tailored to the individual.After years of working one-on-one as a hypnotherapist with clients who had “big fish to fry,” Michelle realized that many more people could benefit from hypnosis if they had something created specifically for them. Not a generic recording. Not a one-size-fits-all meditation. But a session that uses their name, their goals, and imagery that speaks directly to their subconscious.In this episode, you’ll hear:Why generic hypnosis recordings often fall shortHow personalized self-hypnosis supports real behavior changeWhat inspired the creation of Make My HypnoA simple walkthrough of how the app creates a custom recordingA short audio excerpt from a personalized hypnosis session✨ What users are saying:“Make My Hypno turned the few details I shared into something so personal, it moved me to tears. It’s become my go-to whenever I need a moment of peace.” — HollyThis episode is an invitation to explore how gentle, consistent subconscious support can create meaningful shifts—sometimes immediately, and sometimes over time—without pressure or overwhelm.🔗 Create your personalized hypnosis recording:https://www.makemyhypno.com🌿 Learn more about Michelle:https://www.michellewalters.net🌿 Cinthia can be reached at:https://www.cinthiavarkevisser.com/If this episode resonated with you, please subscribe, leave a review, and share it with someone who could use a little more calm, confidence, or clarity.#MindPowerMeetsMystic#MakeMyHypno#Hypnotherapy#SelfHypnosis#PersonalizedHypnosis#SubconsciousMind#PersonalGrowth#StressRelief#ConfidenceBuilding#WellnessPodcast

As the year winds down, Cinthia Varkevisser and Michelle Walters dive into a conversation most people avoid: closure.In this episode of Mind Power Meets Mystic, we explore why how you end something directly affects what you step into next—whether that’s a job, a relationship, a year, or an identity. Closure isn’t about making things “nice.” It’s about being clean and clear on your side, even if the other person isn’t happy about it.Michelle shares deeply personal stories about grief, loss, and unfinished endings—from the death of her husband, to navigating loss during the pandemic, to learning how incomplete closure can prolong pain. Cinthia brings her signature strategic intuition, breaking down why messiness follows you when you don’t consciously close the door—and how clarity creates momentum.The conversation weaves through relationships, dating, family dynamics, estrangement, grief, forgiveness, and the courage it takes to end things honestly. You’ll hear real-life examples of what clean closure looks like in action—and why you don’t have to wait for December 31st to reset your life.If you’re feeling the nudge to wrap something up, release an old chapter, or make space for what’s next, this episode is your permission slip.Because clean endings create powerful beginnings.📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨#MindPowerMeetsMystic#CleanClosure#EndingsAndBeginnings#GriefAndGrowth#ConsciousRelationships#LifeTransitions#ClarityCreatesMomentum

Michelle Walters continues the chakra series with a focus on the Throat Chakra, joined by self-love advocate Gina Coviello. Gina shares how cultivating self-love transformed her life and why expressing your truth is essential to emotional well-being. Together, they discuss internal validation, self-talk awareness, setting boundaries in relationships, and creating space between emotions and reactions for healthier communication.What You’ll Learn:• How self-love starts with awareness• Why boundaries are an act of love• The impact of your inner dialogue• How pausing before reacting changes everythingConnect with Gina Coviello:🔗 LinkedIn: https://www.linkedin.com/in/gina-coviello-7a3025125/📧 Email: coachginacoviello@gmail.com🎧 Follow Mind Power Meets Mystic for more conversations on mind power, mysticism, and conscious growth.📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨#MindPowerMeetsMystic #SelfLoveJourney #ThroatChakraHealing#EmotionalIntelligence #InnerValidation #PersonalDevelopment#SelfAwareness #HealingConversations #ConsciousLiving

This week on Mind Power Meets Mystic, Michelle and Cinthia dive into the fifth chakra — expression, voice, truth, visibility, and speaking your message with power. And who better to join us than two-time Emmy Award–winning TV producer and PR powerhouse Stacia Crawford, founder of Stay Ready Media.Stacia spent more than three decades producing top-rated news, launching morning shows before they were a thing, and turning experts into household names on Good Morning America, CBS Evening News, CNN, Fox News, The Washington Post, Oprah Magazine, and more. Now she’s the ultimate media matchmaker who helps thought leaders sharpen their message, show up with confidence, and deliver unforgettable interviews.We talk about:Why the fifth chakra is the seat of personal and professional powerHow Stacia reinvented her career after being laid offThe real reason people bomb media interviewsWhy "winging it" is sabotageHow mindset, message, and media training intersectWhy your story usually isn’t actually about youPractical steps to get yourself media-readyPlus — Cinthia and Michelle share their monthly free offerings:✨ Strategic Intuition for Greater Business Success (Third Thursdays)✨ The Prosperity Flow: Shift Your Space, Shift Your Life (First Fridays)✨ Nourish & Flourish Hypnosis Experience✨ Small Business Marketing TalksStacia closes out with her top three essentials to becoming an undeniable media expert, how to get booked consistently, and why the right strategy can turn one segment into many more.If you’re ready to speak your truth, amplify your voice, and step into the spotlight — this episode is your masterclass.📩 Connect with Stacia Crawford:Stacia's Website | LinkedIn | Instagram📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Episode Theme: The Fifth Chakra, Your True Voice & the Transformational Power of SoundThis week, Michelle and Cinthia are joined by the incomparable Allegra Bandy — Oakland-based audio engineer, vocalist, audiobook producer, vocal coach, jazz-soul-genre-spanning performer, and full-blown creative force.Allegra takes us on a journey through voice as truth, the power of the fifth chakra, the emotional and spiritual transformation of telling your story out loud, and why YOUR voice is still one of the most powerful tools for personal healing and collective change.You’ll hear:How Allegra went from singing jazz as a kid to producing her own studio and supporting authors worldwideThe real reason authors resist narrating their books — and why they shouldn’tWhat it actually takes to use your voice with confidence (warm-ups, coaching, embodiment & forgiveness)Why audiobooks matter more than ever — and how storytelling is shifting for this generationThe tender, surprising, funny behind-the-scenes of Allegra’s artistry, hobbies, and lifelong relationship with musicPlus:You’ll catch a surprise birthday-song download for Cinthia, delivered live by Allegra (SWEET MAGIC).And of course, Michelle and Cinthia share their signature blend of mind power strategy, mystic insights, and spiritual shit-disturber humor.TakeawaysYour voice is your truth — and no one else can deliver it but youAudio storytelling is exploding because humans crave connection, authenticity & lived experienceThe fifth chakra can’t operate alone — your full energetic system mattersCreativity is a spiritual process, whether it shows up in singing, writing, or shower downloadsForgiveness is foundational to expression — the voice won’t open for a body that’s still punishing itself📩 Connect with Allegra Bandy:Allegra's Website | YouTube | InstagramOddua Audio: Website | Spotify 📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Episode Summary:In this episode of Mind Power Meets Mystic, Michelle and Cinthia continue the powerful chakra series with a deep dive into the Fifth Chakra — communication and self-expression — joined by mother-daughter coaching duo Fearless Generations (Terry Sayer & Kelly Fox). With over 40 years of combined experience, they help people break through fear, ditch old patterns, and build intentional lives grounded in freedom, honesty, and purpose.Together, the four of us explore:• How healing individual wounds transformed their mother-daughter relationshi• What it really takes to communicate honestly across generations• How intention liberates you (and why expectations trap you• Parenting breakthroughs (and the hilarious differences across generations)• Why safe containers matter in coaching and group healing• How they guide clients from fear to freedom with tools, compassion, and consistent practice• The difference between practice vs play — and why BOTH lead to growt• What happens when two women combine lived experience, intuition, coaching, and lineage healingPlus: A beautiful story from one of their retreat participants and how transformational work continues to impact entire families and future generations.Links & Offers Mentioned:• Fearless Generations Info & Retreat• Join their Facebook group: Fearless Generations• Terry Talks (daily video wisdom)📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Hello friends! Michelle here — the “mind power” half of Mind Power Meets Mystic.This week, Cinthia has the day off, so I’m taking the mic to nerd out with you about one of my favorite topics: the science of hypnosis.In this episode, I explore what’s really happening in your mind and brain during hypnosis, including:• The three foundational elements of hypnosis: dissociation, absorption, and suggestion• Why these natural processes show up every day in your normal life• How your brainwave patterns shift from beta into alpha and beyond• What fMRI studies — especially the groundbreaking 2016 study by Dr. David Spiegel at Stanford — reveal about how hypnosis changes neural activity• Common myths about hypnosis and why they’re simply untrue• How self-hypnosis and recorded sessions help you create new neural pathways• Real stories from clients who’ve transformed sleep, confidence, exercise habits, and moreIf you’ve ever wondered whether hypnosis is scientific, effective, or “real,” this episode breaks it all down in a clear and friendly way.✨ Want to Try Hypnosis for Yourself?Visit MakeMyHypno.com to create your own customized self-hypnosis recording.You can choose your goal, personalize the details, and receive a recording designed just for you.Clients tell me it helps with:• Sleep• Motivation• Sugar cravings• Confidence• Presentations• Emotional calmPrices will increase in 2026, so now is a perfect time to try it.👉 https://MakeMyHypno.comContact usCinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno

Episode Summary:In this solo episode, Cinthia breaks down the energetic anatomy of your home — the “heart,” the “stomach,” and the homes that mysteriously have neither. She explains how your home mirrors you, how its energy influences your mood, motivation, and clarity, and how you can intentionally create the energetic center your home might be missing.What We Cover:What the “Heart of the Home” really isHow house energy connects to the chakra systemThe difference between a heart house, a stomach house, and a no-center houseWhy your home reflects your inner world (even when you don’t want it to)How to intuitively identify your home’s energetic centerWhat to do if your home doesn’t have oneSimple ways to create or strengthen the heart of your homeHow your home and you are in an energetic agreemenWhy house energy can shift your emotional and spiritual wellbeingCinthia’s House Healing Insight:Your home is always responding to you.Your mood, your stress, your joy, your denial — it all shows up in the energy of your space. When you understand whether your home has a heart, a stomach, or neither, you understand how to work with that energy instead of fighting it. And when you shift your home, you shift your life.Takeaways:The heart of the home isn’t a room — it’s a feeling.A stomach-centered home isn’t “bad”; it’s driven, focused energy.A home with no center can be healed by creating a dedicated energetic anchor.You and your home are in a relationship — it mirrors everything you bring into it.Intuition is your best tool for reading your space.Contact usCinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno

In this episode, Mind Power meets big-hearted bold action. Michelle and Cinthia welcome speaker, coach, and community-builder Tracie Root, founder of the Gather Community and host of the Bold and Brilliant Podcast.We explore what it really means to build community—beyond Facebook groups and networking mixers. Tracie shares how connection, presence, compassion, and bold forward motion anchor the 4th Chakra (the Heart Center) and create the foundation for thriving personal and business communities.We dive into:The origin story of the Gather Community (yes, including its transformation after lockdown)What true community feels like (hint: it’s not just “being in the same room”)Why empathy, support, and shared elevation are the glueThe courage it takes to reinvent and actually step into leadershipAnd the fun, playful, creative side of Tracie that keeps everything vibrantly humanTakeaways:Community is not a platform — it’s people uplifting people.The heart chakra invites presence, belonging & trust.Leadership is simply choosing to show up in your power, again and again.📩 Connect with Us:Tracie Root ContactCinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

🎙️ Episode: Healers Healing Healers — When Community Becomes the CureWelcome to Mind Power Meets Mystic, the show where practical mind power and mystical wisdom collide with humor, courage, and a little bit of cosmic sass.This week, Michelle Walters, Clinical Hypnotherapist and Coach, and Cinthia Varkevisser, Intuitive Healer and Spiritual Shit Disturber, sit down with Reiki Master Teacher and Self-Development Sensei, Jeff Yukikazu.Jeff brings powerful insight into what it really means to hold space—for yourself, for others, and for the collective. He shares how he left the corporate world of web security to follow his calling into Reiki, energy awareness, and self-development, eventually founding Healers Healing Healers (H3)—a thriving community that reminds energy workers that even healers need to receive healing.Get ready for grounded conversation, spiritual depth, and a few “aha” moments that will make you rethink what true energetic balance looks like.💡 Key TakeawaysWhy every healer needs to learn to receiveHow energy work and self-development support each otherThe birth of Healers Healing Healers (H3) and how it’s expandingInsights from Jeff’s pilgrimage to Japan, the birthplace of ReikiThe importance of community and the heart chakra in collective healing⏱️ Timestamps00:02 – Meet Jeff Yukikazu and his journey from corporate to Reiki08:45 – The moment H3 was born and why community matters17:10 – Why receiving healing is part of your spiritual discipline24:50 – What happens when healers heal each other32:40 – Jeff’s Japan trip and rediscovering Reiki’s origin41:00 – Heart chakra lessons: love, connection, and collective care49:00 – Upcoming events, sound baths, and the healing of generational spaces🙌 About Our GuestJeff Yukikazu Sera is a Reiki Master Teacher, Self-Development Sensei, and founder of Healers Healing Healers (H3)—a growing community where energy workers gather to exchange healing, share wisdom, and remember that restoration is part of service. He also collaborates with the Japanese American Museum of San Jose, leading sound baths and cultural healing events that connect ancestral energy with present-day awareness.🌐 Connect with Jeff: Jeff@food4thought408.com📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | MakeMyHypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Episode Title: Heart-Centered Entrepreneurship: Scaling with Compassion, Equity & AccessPodcast: Mind Power Meets MysticSeries: Chakra 4 – Passion, Compassion & Purpose Beyond EgoHosts: Cinthia Varkevisser (Spiritual Shit Disturber) & Michelle Walters (Mind Power Coach & Hypnotherapist)Guest: Deldelp Medina – Ecosystem Builder & Founder of Z Creative Lab🔮 Episode OverviewIn this Heart Chakra episode, Cinthia and Michelle explore how love, purpose, and business intersect with guest Deldelp Medina, a powerhouse in ecosystem building and equitable entrepreneurship. Together, they dive into what it means to scale with compassion and build access-driven ecosystems that feed, not extract from, the world around us.Deldelp shares how curiosity became her greatest business tool and how equitable innovation can grow from community, creativity, and courage. From small-tech wins to emotional intelligence in leadership, this conversation is pure heart-forward strategy.🕓 TakeawaysWelcome & Heart Chakra IntroCinthia and Michelle kick off with humor and energy, reminding listeners that Mind Power Meets Mystic is where intuition meets action.Meet Deldelp MedinaDeldelp’s journey from first-generation curiosity to global ecosystem builder — proof that purpose often begins by accident. Equity, Access & OpportunityHow true entrepreneurship isn’t about privilege but about creating access points and designing networks that include everyone. Curiosity Over HustleDeldelp reveals how curiosity rewires the nervous system from fight-or-flight to flow, sparking innovation and resilience.Nourishment Over ExtractionForget “software eats the world.” Learn why businesses that feed their communities create lasting impact.The Heart of LeadershiCinthia ties it all to Chakra 4 — leadership born from compassion, love beyond ego, and service through purpose🌟 Key InsightsBuild Access, Not Barriers: True equity begins with inclusive networksStay Curious: Curiosity dissolves fear and opens creative flow.Nourish, Don’t Extract: Growth should feed both the builder and the community.Balance Passion & Compassion: Heart-centered leadership thrives when both coexist.Small-Tech, Big Impact: Sustainable innovation starts local, intentional, and human.🌀 Chakra ConnectionThis episode embodies the Heart Chakra — the space where love meets purpose, where compassion drives action, and where leadership becomes an act of healing.📩 Connect with Deldelp:Deldelp MedinaZ Creative Lab📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | a...

In this solo episode of Mind Power Meets Mystic, Michelle Walters, your resident Mind Power Junkie, takes the mic to explore the three M’s that define how she helps people thrive: Mindset, Message, and Momentum.Michelle shares how her background as a Certified Clinical Hypnotherapist empowers clients to rewire subconscious beliefs and overcome fears—from phobias and stress to workplace transitions and confidence issues.She then dives into the power of Message—how clarifying what you stand for transforms both personal and business communication. With 20 years of digital marketing experience at top companies like Google and Clorox, Michelle reveals how she helps entrepreneurs craft authentic messages that attract the right people.Finally, she unpacks Momentum, the key to turning insight into action. Whether through her Magnetic Marketing Collective or one-on-one sessions, Michelle’s gentle accountability and group energy help clients stay on track and in motion.If you’re ready to align your Mindset, strengthen your Message, and build unstoppable Momentum, this episode is your invitation to take the next step.📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | Make My Hypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

In this solo episode of Mind Power Meets Mystic, Cinthia Varkevisser, your unapologetic Spiritual Shit Disturber, takes you deep into the real head-heart hack — intuition. While co-host Michelle Walters is off building her app, Cinthia dives into what happens when your head and heart are in conflict and how to use your intuition as the ultimate bridge between logic and emotion.Cinthia introduces her signature D.U.N.K. Method:D – Detach: Step out of your emotional storm.U – Uncover: Get to the root of what’s really going on.N – Notice: Observe the difference between your emotions and your intuitive knowing.K – Know: Trust the wisdom you gain and make aligned decisions.She shares powerful client stories — from uncovering hidden meanings behind “independence” to rediscovering lost passions — proving how intuition and strategic thinking can shift everything. Whether you’re a people pleaser, a professional trying to lead intuitively, or just someone ready to stop doubting yourself, this episode will help you reconnect with your inner compass.Cinthia breaks down how intuition works hand-in-hand with logic in leadership, relationships, family, and even real estate. With her bold, funny, and heartfelt storytelling, she’ll remind you that you are meant to stand out, shine, and make intuitive choices that truly align.Takeaway:When your head and heart are fighting, intuition is the translator. The D.U.N.K. method gives you a clear, actionable way to bring them back into harmony.📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media | Make My Hypno🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Hosts Michelle Walters and Cinthia Varkevisser dive deep into the world of hidden health mysteries with special guest Srinika Narayan. A licensed acupuncturist and nutritional analyst, Srinika shares her powerful journey from discovering acupuncture in her 20s to unraveling chronic and “undiagnosable” health conditions through applied kinesiology (muscle testing).You’ll hear her personal story of overcoming digestive issues caused by hidden artificial sweeteners, how she’s helped clients reverse chronic migraines and even cancer-related symptoms, and why understanding the root causes of autoimmune and chronic illness is essential. Together, they bridge the worlds of science, energy, and intuition to reveal the body’s wisdom and its power to heal.🌿 Find Srinika: www.srinikahealing.com 📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

In this episode of Mind Power Meets Mystic, hosts Cinthia Varkevisser, your unapologetic Spiritual Shit Disturber, and Michelle Walters, hypnotherapist and coach, dive deep into the energy of the third and fourth chakras.💛 Third Chakra – Personal power, confidence, emotions, and boundaries. How arrogance, low self-esteem, or hurt feelings can show imbalance.💚 Fourth Chakra – The great balancer of all chakras. Rooted in the present, love, integrity, and authentic connection.Together, Cinthia and Michelle explore:How healers can balance leading, witnessing, and guiding clients.The dangers of rushing into judgment vs. practicing present listening.When to empower, when to be direct, and when to step back in healing sessions.Why integrity matters in both mystical and practical work.Stories from real sessions that reveal the pitfalls and breakthroughs of chakra imbalance.This is a powerful, practical, and soul-stirring conversation about healing, listening, and stepping into authentic integrity.📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

What this episode is aboutFood as medicine meets energy as strategy. Ingrid shares how she reversed severe illness, supports type 2 diabetes and insulin resistance with low-carb, five-ingredient cooking, and uses Ayurveda to balance the solar plexus chakra (personal power + digestion). Michelle adds mind power tools and hypnosis; Cinthia connects the mystic lens and chakra wisdom.You’ll learnThe solar plexus chakra: why confidence, metabolism, and digestion live hereAyurveda in plain English: elements, doshas, and “opposites balance”Food as medicine: low-carb, gut-friendly, 5-ingredient meals anyone can cookLabel-reading essentials to dodge hidden sugars and industrial additivesGut–brain truth: how microbiome shifts mood, focus, inflammation, and energyReal-world wins: triglycerides down, weight loss, energy and joy upMindset & mystic: reclaiming power, reframing “why me?” into purposePrevention > cure: stopping prediabetes from becoming diabetesTry this (simple starts)Build plates from real food first (protein + non-starchy veg + healthy fat).Read labels—check added sugars and ultra-processed ingredients.Walk + breathe daily; short meditations to “drop in” to your power center.Cook one 5-ingredient meal this week (air fryer/slow cooker count!).About our guestIngrid Elise is a nationally board-certified Health & Wellness Coach, Ayurveda Wellness Counselor, and host of Tasty Tuesdays—live, five-ingredient, heart-healthy, diabetic-friendly recipes. She helps women break free from metabolic and inflammatory conditions with practical food, herbs, and lifestyle.Ingrid’s offerings mentionedFree monthly trainings: Top 6 Health Hacks & How Much Sugar Are You Really Eating?New book chapter in Wise Women Wisdom (“Life Is Fab After 50”)Small-group fall program for holiday-proof health and momentum🌿 Find Ingrid: Website | LinkedIn | Facebook | Thrive Guide | 📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website |

n this powerful and heart-centered episode of Mind Power Meets Mystic, co-hosts Michelle Walters and Cinthia Varkevisser are joined by the extraordinary Donell Allen, CNMT – a certified neuromuscular massage therapist, Lomi Lomi-inspired bodyworker, and practitioner of Palo and other sacred healing traditions.Donell shares her transformative story of leaving a 30-year career in healthcare to follow her unexpected calling into massage therapy. She reveals how emotional wounds, stress, and spiritual disconnection manifest physically—and how massage, energy work, and sacred traditions like Lomi Lomi and Palo help restore balance, power, and healing from the inside out.🔆 Topics Covered:How trauma, stress, and life transitions impact the third chakra (solar plexus)The mind-body connection and emotional injuryWhat is Lomi Lomi? What is Palo? How Donell respectfully works with lineageHow intuitive insights, light points, and energetic cues guide bodyworkSalt stones, muscle memory, and reclaiming your power on the tableStaying aware of unconscious patterns like “shoulders as earrings”The Mind Power Meets Mystic Project – what it is, how to get involvedA sneak peek at the upcoming Spiritual Spa Day with Cinthia & DonellThis is an episode rich with wisdom, reverence, mystic insight, and practical healing techniques. Donell’s journey, tools, and holistic approach serve as a beautiful reminder that we hold more power to heal than we often realize.🌿 Find Donell at Luna D’Azul Massage by Donell in Pleasant Hill & Hale House at the Stanley Ranch, Napa. Website | E-mail📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

In this powerful episode of Mind Power Meets Mystic, hosts Michelle Walters and Cinthia Varkevisser dive into the transformative energy of the third chakra with guest Sherilyn Long. A Master Herbalist, hypnotherapist, speaker, and integrative wellness practitioner from Idaho, Sherilyn brings her holistic wisdom to the conversation, blending herbalism, massage, hypnotherapy, and face analysis to help women heal from chronic inflammation and autoimmune conditions.Sherilyn shares her healing journey—from growing up in the Philippines as a missionary kid to overcoming chronic fatigue and neurotoxicity that once impaired her right hand. She discusses how combining physical, emotional, mental, and spiritual approaches leads to deep, lasting transformation.This episode explores:The connection between gut health, emotions, and the third chakra.How unspoken truths and suppressed anger affect both the throat and solar plexus chakras.The role of stress, diet, and energy absorption in chronic inflammation.Insights into Chinese face analysis and what your features reveal about your health.How seasonal living and journaling reconnect us to nature’s rhythmsSherilyn also introduces her Graceful Leaf Journal series and her Christian Wellness Club, offering tools and guidance to help people reclaim their health and confidence.If you’ve ever wondered how herbal medicine, massage, and hypnosis overlap—or how listening to your gut can transform your health—this is an episode you don’t want to miss.📩 Connect with Sherilyn Long:Website: www.idahotherapeuticmassage.comAuthor Website with links to The Graceful Leaf: My Seasonal Journals: www.thegracefulleaf.comHerbal and Holistic Health Learning Platform: www.thechristianwellnessclub.comEmail:  info@idahotherapeuticmassage.com📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

In this solo episode of Mind Power Meets Mystic, co-host Michelle Walters (Mind Power) takes the mic while Cinthia has the day off. Michelle shares her journey from digital marketer to Clinical Hypnotherapist, and now to innovator with her newest creation: Make My Hypno.Michelle dives deep into:Why repetition makes hypnosis so powerful.How traditional recordings (like Calm, Aura, and Insight Timer) help but fall short of personalization.The game-changing idea of custom self-hypnosis recordings made with AI—in her own voice and tailored to your needs.How Make My Hypno works: from entering your name, scene, affirmations, and focus, to receiving a personalized recording in minutes.Why this is more than “off the shelf”—it’s designed to break mindset blocks and accelerate change at a personal level.The future of self-hypnosis tools and how AI is helping make transformation accessible, quick, and individualized.Whether you’re curious about hypnosis, looking for a mindset shift, or exploring self-development tools, this episode shows how Make My Hypno bridges a traditional practice with cutting-edge tech.📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | Social Media🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨