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The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.
58 Episodes
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Send us a text In this powerful conversation, I’m joined by Steve Rio, visionary co-founder of Enfold — a transformational retreat centre offering deeply intentional experiences with 5-MeO-DMT, one of the most powerful psychedelic compounds known for opening the heart and expanding consciousness. Steve shares his journey into creating Enfold, the philosophy behind designing safe, sacred spaces for healing, and how retreat experiences can spark profound shifts in how we live, love, and relat...
Send us a text Episode Description: In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering. Together, they unpack: The difference between performing femininity vs. embodying itHow hustle culture disconnects us from our cyclical natureWhy softness, intuition, and slowness are not weaknesses but portals to powerHow trauma and the nerv...
Send us a text In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture. Together, they explore: Why so many of us internalize harmful beliefs about food, weight, and worthinessThe physiological and psychological impacts of chronic dietingHow breathwork and somatic tools can help reconnect us to the body’s natural cuesMaya’s perso...
Send us a text Michael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching in the name of service. Follow Michael on Instragram Visit his Website ________________________...
Send us a text How Trauma Gets Stored in the Body — And Why Breathwork Helps Release It 🌀 Episode Summary: Trauma isn’t just something we think about — it’s something we store. In this powerful solo episode, MJ dives deep into the science and spirit of trauma storage in the body, and why breathwork is one of the most effective tools for release. You’ll learn how trauma imprints on the fascia, water content, and even the cellular and genetic layers of the body — and how breathwork creates the ...
Send us a text In this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing. We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition. Kasia shares practical tips on how to schedule your wor...
Send us a text 🎙 Episode Summary: What if your breath was the missing piece in your manifestation practice? In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and become the version of you that naturally attracts what you desire. Whether you're a seasoned spiritual seeker or brand new to breathwork, this episod...
Send us a text Mikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care, deeply rooted in her ancestral knowledge and practices. As the founder of mushWOMB, she creates education in the sacred earth medicine space, particularly for birthing people, queer folks, and BIPOC. In her community, Mikaela serves as a mother, educator, folk herbalist, organizer, and entheogen facilitator in occupied Kumeyaay & Luiseno territory, also known as San Di...
Send us a text Epigenetics & Generational Trauma – Can We Inherit Trauma? Episode Summary: In this episode, we explore the science of epigenetics and generational trauma. Can the trauma of our ancestors impact our genes and influence our emotions, health, and behaviors? We break down the biology of inherited trauma, review fascinating studies, and discuss how trauma is passed down through DNA. If you’ve ever wondered why you experience anxiety, fears, or emotional blocks that don’t seem t...
Send us a text Did you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We’ll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movement, and awareness. If you’ve ever experienced tight hips, lower back pain, or unexplained emotional ...
Send us a text Parisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method, a certification program that equips individuals with somatic therapy and psychotherapy practices to bring healing to themselves and others. Her work is centred on guiding people toward freedom, empowerment, c...
Send us a text Rachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Rachael Shepard-Ohta's Website Rachael Shepard-Ohta's Podcast _________________________________________________________________________________________ B...
Send us a text Paget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant selves. With a background in math, engineering, and acting, Paget’s path shifted in 2022 after a profound awakening revealed her gift for guiding ot...
Send us a text WELCOME TO SEASON 3 We are starting off with a BANGER. A special breathwork on ABUNDANCE and MONEY. It's all about growth, healing the world, and being POWERFUL. LETSSS GGOOOOOOOO. Heal your Money Mindset Listen to this every day to reprogram your money mindset! Get three days of our breathwork subscription here. Follow me on IG here. Love, MJ Support the show
Send us a text This episode will BLOW YOUR MIND and it's our last episode of season two! See you next year. <3 Love, MJ Alysse Doty is a gifted psychic channel, healer, and folk herbalist with a deep passion for spiritual development. Since beginning her journey in 2003, she has combined her intuitive abilities with Spiritual Response Therapy (SRT) to facilitate profound healing and transformation. Alysse helps clients overcome deep-seated trauma and subconscious blocks, offering ch...
Send us a text This is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma. Rachael Hunt is First Nations Chippewas of Nawash and the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being throug...
Send us a text Hi everyone! My first solo episode! WOW! I hope you enjoy this story of my healing journey and all the things I’ve learned! Breathwork has played a huge role in my healing! Click this link below to get a month free of Breathwork on me! GET A MONTH FREE So much love!!!! 🤍🍯🏆✨ MJ Support the show
Send us a text This episode is going to BLOW your mind. Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better. Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong! Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns...
Send us a text Amber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her mission to help us shift and reframe our self-limiting outlooks and thoughts to start creating the lives we dream of and truly deserve. Am...
Send us a text Dr. Catherine is about to BLOW YOUR MIND! Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Catherine practices in Eugene, Oregon. Work with Dr. Catherine Clinton Follow Dr. Catherine Clinton on Instagram Follow The Being Method on Instagram The Being Method Website Support the show
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