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© Lucy Evans
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Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.
Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
151 Episodes
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Thanks for joining me for another episode, today i address a question I get alot from my 1-1 clients - how do you know when you've finished fat loss and you are happy? Instead of continuing to move the goal post's or chase those last few pounds. I answer all in todays episode & if you are no where near your fat loss goal yet, don't be put off - i'm going to make you think differently about losing weight & get you excited about whats waiting at the end of it?Join us for our next Uplift Program here Follow me on instagram here and don't forget to share this episode with someone who needs it
Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by taking you through things I didn't expect from my first trimester as someone in the health and wellness space. Follow me on Instagram here
Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in for 5 simple steps to losing fat this year. Find out about our next 6 week Uplift program hereFollow me on Instagram here
Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount of weight, navigated a job change & transitioned from home workouts to the gym - now she is preparing for her first half marathon! Sit back & enjoy! Enquire about 1-1 coaching here - January spaces open now!
Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier. Follow me on Instagram here Enquire for coaching here
Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset.We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success.
Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your fat loss results & how to just make eating well & exercising a lifestyle. Need further help with keeping off your weight loss? More info on 1-1 coaching can be found here.
Thank you for joining me for another episode, today we talk about choosing your hard. This is for you if right now it feels like it would be easier to give up on your goals temporarily than continue. We talk about why this may not always be the easier option, how everything in life can come with a element of 'hard' and how to know which option to choose.
Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition!Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do, but wasn't doing it. With her wedding on the horizon, she wanted to feel amazing, but more importantly, she wanted to build a lifestyle that would last beyond the wedding day.In this episode, we talk about what it really takes to change your body composition without obsessing over the scales, how to stay consistent when life gets busy around work travel, wedding plans & illness and why discipline and adaptability are the real keys to long term results.And if you'd like more info on working with me 1-1 to achieve results like elena then Dm me over on Instagram & i will send you the info here!
Thank you for joining me for another Episode. Today I take you through why I chose to do one final Uplift intake of 2025, whose it for, what you get & why I'd love for you to join us. All the info on Uplift can be found here and if you'd like to chat further then Dm me on Instagram here.
Thank you for joining me for another episode! Today is for you, if you struggle with motivation when the seasons change - the nights get darker, you crave comfort warming food & mood drops! In this episode we set you up with simple and realistic tools to pull upon in this time to ensure you can keep thriving throughout the winter months! Follow me on Instagram here!
Thank you for joining me for another episode. Joe Wicks revealed his 'Killer Protein Bar' a few weeks ago and now everyone’s suddenly convinced that protein bars are the enemy. But is it really that simple? In this episode, we dig into the truth behind the headlines, what the experiment was actually trying to show, where the message’s been misunderstood, and why demonising all protein bars might do more harm than good. I’ll break down the real importance of protein, not just for muscle, but for hormones, energy, recovery, and hunger and explain how to tell the difference between a decent bar and a glorified sweet. We’ll also chat about the bigger picture: why cutting one food out of your diet while still drinking wine or eating bread doesn’t make sense, and how to focus on balance, quality, and consistency instead of extremes. By the end, you’ll know exactly how to make informed, realistic nutrition choices without getting swept up in social media panic.and if you need help with how much protein you should be consuming, then pop me a message on instagram here.
Thank you for joining me for another episode, Today I chat with Beth, my fellow team lift coach, about what happens when your motivation in the gym disappears, you get that feeling of going through the motions, losing your spark and feeling meh.Beth is real & honest about the struggles that come with this, the moments you want to give up, and what she did to take back control. We will share some practical steps for anyone feeling stuck in a rut right now, whether it’s fitness, habits, or just life in general.If you’ve been feeling unmotivated, frustrated, or just 'meh' about your routine, this episode is for you. Follow me on Instagram here & Beth hereDon't forget to rate, review & subscribe or share this episode with someone who needs it.
Thanks for joining me for another episode: today we chat with Angie, a client who knows firsthand the ups and downs of chasing quick fixes. She originally joined us for a 6 week Uplift to lose weight but like many of us, old habits crept back in once the program ended.Fast forward: Angie came back to Uplift as second time for a refresh and it sparked a real, honest conversation with herself. She realised that jumping from short term programs isn’t the path to lasting results and that true freedom in her fitness journey means investing in herself long term.This is a story beyond fat loss, where Angie takes us through her inspiring journey to freedom. If you’ve ever felt stuck in cycles of short term diets or fleeting motivation, Angie’s journey will resonate and inspire you to find freedom in your fitness for life.For more info on 1-1 coaching DM me on instagram for info here!
It’s been a while… I had a hernia operation, summer got busy, and I’ve been figuring out what truly lights me up in the business.This episode is for anyone coming back from a break - injury, illness, or just life being life. I share:Why giving your body proper rest is harder than it soundsWhat to expect when your body feels different after time offWhy progress isn’t linear and that’s okayHow to take back control, even in small waysIf this resonates, I’d love for you to rate, review, or send it to a friend, it really helps me grow this podcast and support more people navigating the same challenges.
Thank you for joining me for another episode of your weekly lift. In this episode, we’re talking through into the reason so many women feel stuck in their fitness journey: misplaced priorities. If you're constantly saying you want to be consistent, but life keeps getting in the way, then this episode is for you.I’ll walk you through two examples of how shifting your focus can lead to better results and less stress. Join us for four weeks free coaching here
In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and why your journey doesn’t have to go on pause.Whether you’re a current client, thinking about getting pregnant, or just curious about how to approach fitness during this season of life, we chat through training tweaks and nutrition shifts to the mindset wobble that often come up.Would like to hear more from clients who have gone through the process? Listen to Anna's episode here
If you feel like since you hit 30,40 or 50 your body doesn't respond the way it used to, despite feeling like you are doing all the right things, then you are not alone. This is the exact question a client asked me in check in this week, so in today's episode we are breaking down what actually happens when you hit 30 and what you can do to work with you body. Don't forget to let me know what you think of these mini episodes! Register your interest for Lost to Lifted, our 4 weeks free coaching program here. Follow me on Instagram here
I don't want to actually hurt your feelings, but I do want to give you a reality check. If you feel like you’ve been doing all the things,but still not seeing results, it might be time listen to this episode.Today I will be taking you through the common beliefs that hold people back ,like thinking your situation is harder than everyone else’s, or blaming your age, calories, or lack of time and offering a more honest and helpful perspective.We cover:➡️ Why your circumstances aren’t as unique as you think➡️ How small, untracked habits might be stalling your progress➡️ The truth about age and metabolism➡️ Why switching plans too often keeps you stuck➡️ How consistency beats starting over, every single time➡️ And why you do have the time... if you stop wasting it on things that don’t serve youIt’s not about doing everything perfectly,it’s about doing the basics really well, and doing them consistently. If you’re ready to get out of your own way and finally see some results, this episode is for you.
You know you want a family in the future and want to get your body in the best possible place to conceive… eating well and exercising doesn’t always have to be about fat loss, it can be for a future version of yourself that you have never met yet. I am helping more and more women get their body in a good position before they start trying for a baby and I wanted to share some of the things we have been doing that are going to support that goal. Join me for todays episode where we discuss simple changes you can make to your life to prep the body positively for fertility and pregnancy.
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