S2, E9: Do the Calories Burned on your watch really matter?

S2, E8: keeping off the weight...life after fat loss

S2, E7: Choosing your hard

S2, E6: From an unsustainable lockdown routine to lifelong results: Client Episode with Elena

Bonus Ep: Why I chose to do one more uplift at the quietest time of year for y industry

S2, E5: How to motivate yourself in the change of season

S2, E4:Are Protein Bars really going to kill you?

S2, E3: Losing your Spark & How to find it again

S2, E2: 'the goal is to delete my fitness pal' - client episode with Angie

S2 E1: I’m Back - Navigating Breaks, Injuries & Life

This might be why fat loss hasn't clicked yet

Pregnant on Your Fitness Journey: What Happens Next?

Is it harder to lose weight in your 30's?

Fat Loss Advice I'd Give if I wasn't afraid to hurt your feelings

Trying to Conceive? Here's How to Support Your Body Without the Overwhelm

The pain of changing your habits

Reclaim your relationship with social media: 5 weeks off of Instagram takeaways

Mid year check in: Reconnect with your word of the year

Learning to say no without guilt

Managing Holidays around your fat loss journey