On The Rocks with Olivia Noceda

We are so sad it’s over - but boy, are we glad it happened! Thank you so much for joining me for these last few weeks of the On The Rocks mini-series, Supper Club. I had some wonderful guests join me at the table as we got real honest about the chaos of the holiday season, and read some of your questions + hilarious holiday stories. This episode, (after a quick parking ticket rant) - I’ll lead you through a forgiveness meditation I learned from my yoga teacher and guest in Episode 2, Erin. This meditation will be here, available for you to come back and use whenever you need to catch your breath, during the holidays or whenever! Meditation starts at 6:30 into the episode. My best friend hops on the pod at the end - as we reminisce on some wild holiday memories + laugh at how truly crazy we are (aren’t we all?) Enjoy the episode! Thanks to Butcher Box for sponsoring this series. For a limited time, head to www.butcherbox.com/OLIVIA and use code OLIVIA to get the ‘Choose your Free Steak for a Year’ deal + get $20 off your first box (!!!) You know where to find me —  IG: @olivianoceda TT: @olivianoceda

Supper Club: Turkey Tales + Pie Fails - A Hilarious Holiday Chat with Erin Zukhovich For episode 3 of Supper Club, I’m joined at the table by Katie Zukhovich - self taught cook and the creator behind @babytamago. She is seriously one of the funniest people I’ve met and also shares flavorful, unfussy recipes easy enough for anyone to make! This episode, we read through some of your holiday mishaps and laugh at some of our own disasters as well. Everything from getting arrested in Mexico to clogging the in-laws toilet - reading your submissions was so funny. We dive into some of our hot takes, food obsessions, and answer some advice questions as well. Enjoy the episode! where to find Katie — IG: @babytamagooo TT: @babytamago Thanks to Butcher Box for sponsoring this series. For a limited time, head to www.butcherbox.com/OLIVIA and use code OLIVIA to get $20 off your first box + FREE (!!!) bacon for the lifetime of your subscription! You know where to find me —  IG: @olivianoceda TT: @olivianoceda

Welcome back to On The Rocks, Supper Club. Today one of my favorite people joins me at the table - Erin Gilmore - a San Francisco based yoga + meditation teacher known for her relatable storytelling and approach. She is a mom to a two year old boy and expecting another child soon! In this episode, we get real messy and honest with each other about family expectations, struggling to set boundaries, and the chaos the holiday season can stir within us. We laugh about some of our past holiday experiences and also answer some of your questions about sticking to healthy habits in the winter, singleness during the holidays, and building confidence in your relationship with food + people. I had so much fun having Erin on the pod and I know you all will love her too. Make sure to check out her class if you’re in SF / or online. Enjoy the episode! Erin’s IG: @eringilmore Thanks to Butcher Box for sponsoring this series. For a limited time, head to www.butcherbox.com/OLIVIA and use code OLIVIA to get $20 off your first box + a FREE (!!!) turkey! You know where to find me —  IG: @olivianoceda TT: @olivianoceda

Welcome back to the On The Rocks podcast! Today we bring you, Supper Club - a mini podcast series to keep you company and help you get through the holiday season. The next two months are full of gatherings, friends and so much fun but can also be.. a mess. The goal is to share a bit of laughter and advice to carry you through November + December, and hopefully feel less alone as we navigate the holiday season.  Join me at the table as we sit down and get real about stressful expectations, gift giving, and how to show up to the party with the very best dish. This episode, we discuss all my favorite holiday foods and answer some questions from you guys including handling sobriety and setting boundaries with family. Thanks to Butcher Box for sponsoring this series. For a limited time, head to www.butcherbox.com/OLIVIA and use code OLIVIA to get $20 off your first box + a FREE (!!!) turkey! You know where to find me —  IG: @olivianoceda TT: @olivianoceda

Today we have a conversation with Erin Falconer, therapist and author of the book “How to Break Up with Your Friends”, discussing the importance of intentional friendship and how to navigate conflicts in these relationships. Erin explains her inspiration for writing her book, noting that while society is obsessed with tracking information, such as calorie intake, steps taken, there is no agreed-upon language or blueprint for navigating friendship. The lack of focus on intentional friendship can be attributed to the fact that traditional therapy only focuses on the individual, family therapy, and couples therapy, with no equivalent for friendship. Join me in this candid conversation and please, let me know your thoughts and personal experiences around this topic! Takeaways from this episode: Normalizing intentional friendships can help us all work towards fostering stronger, more fulfilling friendships in our lives. It's okay to take a deeper look at our friendships and evaluate them. It's important to recognize which friendships are important to us and which ones may not be worth investing our time and energy into. When having a difficult conversation with a friend, it's best to do it in person or at least over the phone to avoid misunderstandings and show respect for the other person's feelings. However, if the other person is highly defensive, emotional, or reactive, it may be better to send an email so they can process their reaction and respond later. Before deciding to end a friendship, it's important to assess whether the relationship still makes sense for you and what you need at this point in your life. Read "How to Break Up With Your Friends" here IG: Erin Falconer Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks You know where to find me — IG: @olivianoceda TT: @olivianoceda olivianoceda.com

In this episode, I discuss with one of my besties the concept of friendship, what to expect from one another, and how to be your original self with the other. We also talk about upcoming projects and the importance of quality over quantity when it comes to friendships as adults. We give advice on how to make new adult friendships, highlighting the need for persistence and putting oneself out there. Join me in this very special episode! Takeaways from this episode: The importance of being comfortable with oneself and having multiple friendships to avoid placing too much pressure on one person. A foundational and secure friendship relies on not expecting too much from each other, and always being there for each other. Trauma bonding playing a significant role in friendship. Appreciate everything for what it is and don't take things too seriously. It's essential to look at oneself and focus on being a good friend rather than blaming others for not being there. If someone is still not giving you the time of day despite your efforts, it's easier to cope when you know you’ve given it all. Connect with Carissa here: IG: @broccyourbody https://broccyourbody.com Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks You know where to find me — IG: @olivianoceda TT: @olivianoceda olivianoceda.com

Welcome to Season 2 of On The Rocks - A podcast designed to give it to you straight up. In season two, we're diving into a topic that has been overlooked for too long - Friendships; and the ebs, flows, joys, and complexities of it all. From navigating friendship breakups to celebrating the alignment of a long time friend - I'll be back every Tuesday for new episodes to help shed new light on this topic of wellness. I'm happy you're here, Olivia IG @olivianoceda TikTok @olivianoceda www.olivianoceda.com

it only felt right to start off this mini-series on sobriety with my connection to alcohol. we’re going back to our high school days, explaining my first interaction with alcohol, the emotions, parties, and hangovers that came in and out of my life throughout my 20’s, and what lessons I was left with. overall — my mission with this episode is to have you understand that you are in control of your body, and that no outside opinion should cloud your judgement on who you want to be. whether you’re a go out with friends for a couple glasses of wine type of gal, someone who is just stepping into the sober curious world, or you’re 10+ years sober — this is your path, and no one else's. for more context on this episode we dive into: — drinking and family dynamics — the effects of alcohol on our mind and body — how your environment affects your current lifestyle — whether the people around you have your best interests at heart — dating / relationships while sober — my tips on going out & hosting sober let’s open up the dialogue, expand our mindsets, and start to get curious about our own lives and the role alcohol plays in it. enjoy! IG: @olivianoceda TT:  @olivianoceda olivianoceda.com

Hi! I'm Olivia Noceda, The founder and creator of self-titled blog and social media destination, and honestly, I'm just trying to figure my life out. All too often I found myself navigating the kind of a mess, kind of beautiful dynamic of living, and I'd figure I'm probably not alone. On The Rocks, is a limited series podcast designed to give it straight up. Each conversation will aim to expand your mindset and empower you to trust yourself as you move through your own life. Our first season is titled "No thanks, but I'm not drinking", a phrase that we're becoming more and more used to hearing when we're out with friends. Join me, as I dedicate 10 weeks to exploring the sober-curious movement and the overall relationship with alcohol. Alongside experts, will dive into the scientific cultural and social impact alcohol has on us as individuals and as a society. Additionally, we'll hear personal accounts from influential members of the sober curious phase.  All we're trying to better understand is how the consumption of alcohol has become so deeply embedded into our culture, and what that made means for you and me. I hope you find these conversations insightful and thought-provoking and that you leave with a greater sense of confidence in how you choose to live your life. Download this episode and share it with a friend Lets connect: ▫ Instagram  ▫ Newsletter

Welcome back to the On The Rocks Pod! Today we have the pleasure of having our own fireside chat with Jeannette of @shutthekaleup and Rachael from @rachaelsgoodeats to go deep on their supportive, loving friendship of 8 years. It's inspiring to listen to two friends talk about being there for each other through thick and thin. They discuss the good, the bad, and the ugly, including how they met, what brought them closer, growing into adulthood, dealing with real-life events, and how they helped each other navigate life's challenges. There's so much more to their story, and it's truly inspiring to witness a mature, honest, and loving friendship that they have. Hope you enjoy as much as I did. Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks Connect with todays guests; Jeannette — @shutthekaleup Rachael — @rachaelgoodeats You know where to find me — IG: @olivianoceda TT: @olivianocedaolivianoceda.com

Join us for a conversation with stand-up comedian, Taylor Tomlinson. In this episode, we explore the complexities of adult friendships, the challenges of maintaining connections while constantly on the move, and the personal decisions that shape our lives. We dive into the emotional impact of friend breakups, the struggle to let go, and the importance of finding friendships that leave us energized. Also, our discussion touches on societal expectations, communication dynamics, and the decision to have children. Get ready for an honest exploration of personal experiences and reflections that will resonate with listeners of all ages. Stay tuned! We talked about: Challenges of forming lasting friendships due to limited time and frequent traveling. The importance of finding friendships that leave us energized rather than depleted, especially for introverts. Balancing busy lives and maintaining connections through phone calls, Instagram, or whatever works best for both. How fame and success can change friendships and the experience of reconnecting with old friends. Navigating skepticism, caution, and genuine connections in an industry where boundaries can blur. Reflecting on personal choices, such as the decision to have children and challenging societal expectations. Follow Taylor on IG Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks You know where to find me — IG: @olivianoceda TT: @olivianocedaolivianoceda.com

Soooo… how do we make friends again..? If this daunting question has run through your head, you are in good company (even though it may not seem that way). After college, one of the biggest transitions that was felt was drifting apart from friends and not understanding how (or where!?) to meet new ones. In this episode, we're finally going to learn how to make new friends as an adult! Look at us go. We’re having an engaging conversation with Danielle Bayard Jackson, a female friendship coach and educator who speaks nationally on the subject of friendship as a wellness imperative. She is dedicated to teaching women how to create and maintain better female friendships. We'll also be talking about women's cooperation, communication, and conflicts. This is going to be a good one, so stay tuned! Don't forget to subscribe and share the episode with your friends. Key points for finding friends as an adult: Don't feel awkward about speaking to an old friend and picking up where you left off. Become a regular somewhere. Rethink your fantasy of what it will be like to meet new people. It's not always going to be at a big party where it's really obvious. Instead, it might be in the line at Target or somewhere random. Stay flexible. Remember, there may come a time when a friendship ends or needs to be demoted. Be aware of friendship breakup territory and be prepared to handle it. Hope you enjoy! Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks Connect with Danielle here: IG: @daniellebayardjackson TT: @thefriendshipexpert https://www.daniellebayardjackson.com/ You know where to find me: IG: @olivianoceda TT: @olivianoceda olivianoceda.com

This is a very special episode for me because I got to interview my best friend of 20 years… Danya. She’s a musical theater actress, corporate nine-to-five, girly, thats obsessed with home decor (just like me). As we enter our 30s, we're realizing that friendships shift and evolve in many different ways. At one point, we became codependent and decided to take a friend break. Now that we have more knowledge on boundaries, self-care, and choice, we have a whole new approach to our friendship and environment. Listen to the full episode and take this episode as a quick reminder to shoot your oldest friend a text telling them how much you appreciate them. It will go along way and can’t recommend it enough. Key Discussion Points: Red flags of codependent friendships: Asking your friend to make decisions for you, and then blaming them when things go wrong. Spending too much time together, using it as an excuse to avoid addressing your own issues and insecurities. Green flags: Asking your friend if the relationship ever becomes too much for them, or they feel like they need a break from discussing certain topics, or feel like you are talking too much about yourself and the relationship. You give them the full freedom to be open and honest with you. Giving legitimate and valid reasons for your opinions on your friend's life. You know where to find me — IG: @olivianoceda TT: @olivianoceda olivianoceda.com

Welcome back to season 2 of On The Rocks. I'm Olivia Noceda, and in this episode, we're going to be talking about friendships. I asked a question on my Instagram about making new friends and received a lot of amazing responses. Today, I want to share my thoughts and opinions on this topic, based on my personal experience. I hope you enjoy the show! In this episode, we cover 10 key points about friendships: To make new friends, start by doing something you already enjoy so that you have something in common with the other person. Spend time getting to know each other and building comfortability. It's important to have multiple friends and friend groups, and not put everything into one friend or one relationship. If you have friends with kids, ask yourself how you can relate to them and what you can do to connect with them. If you're in a toxic friendship or group, consider reducing the frequency of hanging out with those people. Navigating co-dependent friendships requires open communication. The best friendships allow for an open dialogue, and for you to bring up concerns you have about the friendship. A painful truth: friendships aren't supposed to last forever. Friendship breakups are sometimes necessary, but boundaries can be set to avoid a complete breakup. Having individual friendships in a group without others being left out, or vice versa. Ask yourself, what are you insecure about in your friendships? What are you insecure about in yourself, and how do you come off to your friends? What is making you feel this way? Before sharing your trauma with a friend, make sure they're emotionally in a place to be able to listen to you. Finally, green vs. red flags for friends in your 30s. To me, some green flags are someone who is conscious of their health and well-being, has their own life and interests, has lower expectations for a friendship, is open to trying new things, and balances out negativity with positivity. Red flags are the opposite of green flags, such as toxic behavior, being obsessed with their partner, or not being present. Feel free to DM me and let me know your thoughts about these ideas in general. Thanks for listening! Thanks to our partner Seed for sponsoring this episode. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks You know where to find me — IG: @olivianoceda TT: @olivianoceda olivianoceda.com

You are listening to the final episode of the inaugural season of On The Rocks! Throughout the season, I was given the opportunity to have conversations with some beautiful people about sober curiosity, the rise of mocktail culture, relationships, and critical social thinking. While wrapping up this season we can leave with knowing one thing for sure — Stepping into a healthier mind and body requires awareness and courage. It involves stepping out of your comfort zone, and above all, it requires a whole lotta love for yourself to make the first step. I encourage anyone who is sober curious or thinking about their relationship with alcohol to understand why they are doing it, why alcohol is not serving them, and why they are choosing not to drink. This way, when those moments arise, you will be able to confidently say no, it's not for me, and understand the greater purpose. To wrap up, I want to thank my team and YOU ALL for listening to the entire first season of On The Rocks. I hope to see you soon in just a few weeks with the trailer for season 2! You know where to find me — IG: @olivianoceda TT: @olivianoceda olivianoceda.com

Have you ever felt that you were funnier, sexier, and more intelligent when you drank? In the 10th episode of "On The Rocks", we speak with Africa Brooke about overcoming the toxic thoughts that can come with alcohol abuse. While this problem can be disguised in glamorous ways, it still exists and needs to be addressed. Get to know her experience and how her life changed from abusing alcohol into practicing sobriety, from a place of shame and into pleasure. During our conversation with Africa, we covered the following points: Society is taking aging steps that are not being critically revised. We put our bodies in extremely shameful situations without understanding the consequences. Relapsing into self-sabotaging behaviors can create traumas that last a lifetime. Discomfort is an essential part of growth, and we must dive deep into it to know ourselves better. Moving towards a safer life entails changes in our environment and relationships. Enjoy the episode! IG: AfricaBrooke https://africabrooke.com/ IG: @olivianoceda TT: @olivianoceda olivianoceda.com

In today's episode, we're joined by Les Alfred, a proponent of the "sober curious" movement. Les is an inspiration, authentic, and has been on a journey to find her own practice of self-love. We pull from child hood memories to spark inspiration and tapping into what brings us more joy and understanding how these little routines can make us happier. We recognize that this topic is sensitive. Unlike other addictions, alcohol is a part of everyone's life. However, it is important to reconsider the societal belief that drinking is a necessary part of socializing and shift towards healthier and more authentic lifestyles. During our conversation with Les, we covered the following points: Cultural norms that suggest drinking is a way to socialize and why it's worth reconsidering this belief. Ways to take pleasure in your own company and connect with yourself. Techniques for becoming curious about yourself and identifying patterns that prevent authenticity. The importance of having wellness conversations that include the perspectives of people of color. How to feel confident and proud of your decisions, instead of insecure. Enjoy the episode! Connect With Les Here! IG: @olivianoceda TT:  @olivianoceda olivianoceda.com

In this week’s episode, we interviewed the co-founders of Sunnyside, a mindful drinking app that aims to help people drink more responsibly. The app was created by Ian and Nick, who have had personal experiences with alcohol and its impact on their lives. While they do not expect everyone to stop drinking, they wanted a tool to help them and others cut back if they felt called too. The app offers features such as a drink tracker, personalized goals, and community support to help users develop a healthier relationship with alcohol. You can support both the app and the podcast by sharing with others! We also discussed: The importance of mindfulness in relation to drinking. How technology can be used to encourage positive behavior change. Interacting with the Sunnyside community and sharing reflections. Exploring your own habits and relationship with drinking. Connecting with others through healthy habits. Enjoy! Download the app here IG: @olivianoceda TT:  @olivianoceda olivianoceda.com

In this week's podcast, we are speaking with Zaynab Issa; recipe developer, freelance creative, content creator, and Food Editor at Bon Appetit Magazine. Zaynab shares her personal journey with sobriety and how her religion plays a role in her decision to abstain from alcohol. We also discuss the importance of respecting others' choices and lifestyles, even if they differ from our own. In addition, we delve into: - The importance of having confidence in being unapollagetically you.  - The benefits of adopting new habits and diving into emerging trends when you feel called to. - The impact of patriarchal culture on our decision-making. - The need to pursue what you want and not let others dictate your path. Enjoy! IG: @zaynab_issa IG: @olivianoceda TT:  @olivianoceda olivianoceda.com

We are joined by the fabulous Ruby Warrington in this week's episode. She coined the term 'Sober Curious,' which has now become a worldwide movement. Ruby is the author of the book 'Sober Curious: The Blissful Sleep, Greater Focus, Deep Connection, and Limitless Presence Awaiting Us All On The Other Side of Alcohol’. Tune in to hear more about: The impact and culture Sex & The City built for 90’s baby’s The physical impacts of alcohol consumption The difference between sober curious and being sober Taking the time to grieve a period of life FOMA: Fear of Missing Alcohol Sustainable ways to change our habits Join us as we delve into these important topics and explore our own relationship with alcohol. Let's start a conversation and broaden our perspectives. Enjoy! Connect with Ruby here  https://www.rubywarrington.com/ IG: @olivianoceda  TT:  @olivianoceda  olivianoceda.com