Self:Talk with Ken-ken Somera Podcast

SELF TALK with Ken-ken Somera Episode #8 I've gotten the chance to interview one of my mentors in Neuro Linguistic Programming and Coaching! Manila NLP / John Boja" is one of the top mentors I know in regards to NLP here in the Philippines who started practicing NLP during the 80's, He trained with people who created and developed NLP. He coached executives from high technology companies in California like HP, Yahoo, Apple and Seagate. He already coached well known personalities, politicians and people from different all walks of life to achieve great success in life. Let's get to know more of his experience and insights --- Here's an overview of what was covered this Episode 💎John Boja's personal journey with NLP showcases how it provided him with practical instructions on how to bring about change in his life and overcome self-sabotaging behaviors. 💎NLP, as John describes, offers language patterns and techniques that are useful in sales, persuasion, and communication. It has found application in various fields, including politics, law, and business. 💎John highlights the importance of mastering the foundational aspects of NLP before advancing to higher levels of training, emphasizing the value of practical experience and implementation. 💎He mentions that the inner dialogue or self-talk within individuals can play a significant role in their actions and decision-making. Understanding and managing this internal dialogue can lead to more constructive behaviors. 💎John discusses the significance of setting specific, ambitious, and realistic goals, accompanied by actionable plans and evidence of progress. He suggests that effective goal-setting involves considering timelines and engaging in consistent effort and activity. 💎Addressing the concept of multiple internal parts, John explains that individuals may have conflicting aspects within themselves, such as the desire for success and fear of failure. Recognizing and reconciling these parts can contribute to personal growth and achievement. 💎John advises individuals who may feel lost or uncertain about their direction in life to stay physically active, as the mind and body are interconnected. Maintaining an active and healthy lifestyle can positively impact mental well-being and combat depression. 💎He emphasizes the importance of acknowledging and planning for potential challenges and setbacks when pursuing goals. Incorporating strategies to overcome obstacles and staying positive amidst difficulties can lead to greater resilience and success. -------------------------------------- Download for FREE: TOP 15 THOUGHT-PROVOKING QUESTIONS FOR SELF-AWARENESS AND PERSONAL GROWTH 👉 https://www.kenkensomera.com/ You can also follow us on Spotify and Apple Podcast to be notifed for future episodes: Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple -------------------------------------- Follow our Socials F A C E B O O K: https://www.facebook.com/selftalkwithkenkensomera I N S T A G R A M: https://www.instagram.com/selftalkwithkenkensomera/ T I K T O K: https://www.tiktok.com/@kenkensomera L I N K E D I N: https://www.linkedin.com/in/kenkensomera/ #selftalkwithkenkensomera #nlp #coaching #personaldevelopment #hypnotherapy #training #persuasion #selftalk #mentalhealth #mindset #confidence #selfdoubt #anxiety #depression #kenkensomera

Wala ka nanamang FOCUS?! Self:Talk with Ken-ken Somera Episode #9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION - Discussion with Dr. Strix Toledo In this episode, Ken-ken Somera and Dr. Strix Toledo explore the nature of focus, the challenges faced by individuals with ADHD, the pitfalls of multitasking, and the role of motivation in driving progress. They emphasize the importance of subtracting distractions, creating effective systems, and finding motivation within personal progress. Here's a detailed overview of the things we've discussed for this episode * Dr. Strix Toledo is recognized for expertise in productivity, clarity of mind, and focus. He has conducted workshops focused on improving focus planning, which is held annually in December and January. * Focus is explained as the process of removing unnecessary elements and distractions to concentrate on a single task or objective. It involves subtracting attention from non-essential matters. * The hosts discuss their own experiences with focus, mentioning that concentration was a challenge for them while growing up. * The misconception of focus is highlighted, where many people assume it's about narrowing attention to a single point, but Dr. Toledo clarifies that it involves removing attention from irrelevant areas, leaving only what's essential. * The hosts share insights about how focusing on one task at a time is more effective than attempting to multitask. Multitasking is described as focusing on one signal while relegating other tasks to the background as noise. * The concept of "shiny object syndrome" is introduced, suggesting that the allure of new and exciting things often distracts people from their main objectives. * Individuals who struggle with ADHD are often chastised for being lazy or unfocused. Dr. Toledo suggests that creating systems with environmental cues can help those with ADHD maintain focus. * Strategies for helping individuals with ADHD include breaking tasks into smaller steps and using external cues or reminders to keep them on track. * We talked about motivation and its connection to progress. We shared the viewpoint that progress is a strong motivator, and that focusing on making continuous improvements leads to sustained motivation. * Dr. Toledo emphasizes that motivation is not solely an external force, but rather, people should seek motivation within themselves by recognizing the progress they make. ============ Learn more with SELF:TALK with Ken-ken Somera More episodes here (Easy access links below!) Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple Youtube: https://www.youtube.com/playlist?list=PLkkgheXJH_LcMbw5kELthkmmvqx4d5hEV -------------------------------------- For 1 on 1 Coaching / Mentoring / Training in regards to * Confidence Building * Improving Communication * Persuasion and Sales * NLP and Hypnotherapy Feel free to connect with me on Facebook https://facebook.com/kenkensomera

Mindset, Self-Talk, and the Invisible Programming Running Your Life(Self Talk with Ken-ken Somera Episode #12)"Kung Paulit-ulit Mong Sinasabi sa Sarili Mo na Hindi Mo Kaya,Wag ka ng magtaka kung hindi mo kaya."Derechuhan lang~Yung mga bagay na hindi mo tinuloy…Yung mga pagkakataong umatras ka…Yung mga pangarap na “mamaya na lang”…bat kaya hindi natutuloy? ano yung mga tumatakbo sa isip mo kung bakit hindi mo nagawan ng action? pagod ka na ba matalo sa boses sa loob ng ulo mo? Sa Episode 12 ng Self:Talk, hindi motivation to.Hindi din about positive thinking.lalong hindi ito sa pag-comfort o pag baby ng emotions.Pinag-usapan namin kung paano ka nade-dehado ng sarili mong isip — at paano mo ito babawiin.Enjoy~---🧠 Ano Talaga ang Episode na ’To?Hindi ito tungkol sa “sabihin mo lang na kaya mo.”Hindi rin ito tungkol sa “isipin mo lang ang positive.”Ito ay tungkol sa:paano nabubuo ang self-talkbakit ito paulit-ulitat bakit, kung hindi ka aware, ito ang tahimik na nagdedesisyon para sa’yo--- 🔥 Ayan may Timestamps⏱️ 01:22“Hindi ito tungkol sa positive self-talk.It’s about changing the narrative and gaining control.”Kasi kahit gaano ka ka-positive,kung hindi ikaw ang may hawak ng narrative luge ka.⏱️ 02:55 – 03:53“Most self-talk is neutral.kung titingnan mo, yung mga Emotion na nakaconnect dito ang nagpapabigat.”Hindi salita ang problema.Yung emosyon na idinikit mo doon ang problema.⏱️ 04:48 – 05:57Basketball example.“Possible na hindi ko pa kaya ngayon.Pero kung itutuloy ko to, gagaling ako.”Isang linya lang ang binago.Pero ang epekto?Quitter vs. learner.⏱️ 06:22 – 07:29“Hindi ka bano.Hindi pa lang ayos ang form, ang system, ang programming.”Ito ang gusto kong maintindihan mo:Minsan hindi ikaw ang may problema.Hindi pa lang handa ang vessel.⏱️ 08:48 – 09:16“You choose what influences you.That’s how you gain your power back.”Kung araw-araw mong hinahayaan na mali ang impluwensya sa’yo,huwag mong isisi sa mundo kung bakit ka stuck.⏱️ 11:36 – 14:07Music. Media. Content.“Ayokong sabihin negative.Mas tama: not useful.”Paulit-ulit mong pinapapasok sa isip mo ang hindi nakakatulong,tapos nagtataka ka bakit mabigat ang loob mo?⏱️ 15:11 – 16:20Ito ang buod ng episode:“Awareness leads to control.”“Before it becomes an emotion, it’s a thought.”Hindi ka helpless.Hindi ka powerless.Hindi mo lang pinapansin ang pinanggagalingan.🧠 Ito ang Gusto Kong Maiwan Sa’yoManage what you consume.Hindi lang pagkain.Kundi:pinapakinggan mopinapanood mosinusundan mopaulit-ulit mong iniisipKasi kung araw-araw mong pinapakain ang isip mo ng kalat,huwag kang magulat kung magulo ang direksyon ng buhay mo.Kung ramdam mong may kailangang mag-shift sa isip mo,huwag mo nang i-overthink. Panoorin mo na.Hindi para maging “okay.”Kundi para maging aware.At doon nagsisimula ang tunay na kontrol.

“WALA LANG.”Pero alam mo naman, hindi talaga wala lang.We walked into this episode with no script.No agenda.No big plan.Tapos isang topic ang paulit-ulit na bumabalik-balik (oo paulit ulit, oo paulit ulit)"Men’s mental health"At habang tumatagal ang usapan, isang bagay ang nagiging malinaw samin:* Madalas, possibleng hindi ikaw ang problema.* Baka yung environment mo ang luma na and doesn't help you growMaraming lalaki ang tahimik pero pagod na.Hindi dahil mahina.Kundi dahil araw-araw silang sinusubok ng environment nila na hindi na aligned sa kung "sino" sila ngayon.Environment na:* Hindi ka tinuturuan mag-open up* Hindi ka tinuturuan magtanong* Hindi ka binibigyan ng space para magbagoKaya kahit anong gawin mo, taena parang may mali pa rin.Parang kulang pa rin~Parang hindi ka umaangat....Pero ang totoo, baka umaangat ka na.Hindi lang updated ang paligid mo.o baka hindi mo lang din napansin kasi kung san san ka nakatingin.(Kaya nga self talk to, tumingin ka naman muna sa sarili mo)In this episode, I sat down with my good friend George Ramos, and we talked about the things men rarely say out loud:** "Bakit ang hirap mag-open up pag lalaki ka"** "Bakit maraming nasa 30s at 40s ang biglang nagtatanong ng “ano ba talaga ang purpose ko?”"** "Bakit kahit may trabaho, pamilya, o status, may mabigat pa ring negative self-talk sa ulo"Here’s the part na gusto kong tandaan mo:Kung araw-araw kang nasa environment na paulit-ulit kang binabalik sa lumang version mo,kahit gaano ka pa ka-aware,kahit gaano ka pa karaming alam,parang napaka hirap umusad.That’s why this conversation matters. (at inupload ko dito.) Hindi ito tungkol sa pag-aayos ng sarili mo.Hindi ka sira. (o baka hahahaha) It’s about recognizing when an environment has done its job,and when it’s time to change it.Kasi kapag nagbago ang environment mo,malaki ang chance na magbabago din ang identity mo.At oo, may parte rito na ikaw ang responsable. (kasi ikaw naman talaga)After graduation, after adulthood…sarili mo na.Wala nang teacher na magche-check ng assignment mo.Wala nang automatic na gagabay.Kaya coaching, therapy, mentorship ay useful lalo na kung decided ka na ayusin yung mga bagay na gusto mo ayusin sa sarili mo~~~This is Self:Talk Episode #11 – WALA LANG. #MensMentalHealth #NLPPodcast #KenKenSomera #SelfTalk #MentalHealthAwareness #PodcastPhilippines #Mindset #Purpose #Anxiety #Depression #Empowerment #kenthoughts

🎙️ EPISODE 13: What Can Coaches Learn from 2025? | The "State First" PrincipleWhat makes change work actually stick? Why do the same techniques work magically for one client but fall flat with another?In this raw and reflective episode, host Ken-ken Somera is joined by Dr. Strix Toledo to audit the year's biggest professional lessons. They move past tools and tactics to uncover the foundational layer that dictates all success: THE CLIENT'S STATE.We dive deep into:🔹 The "State First" Principle: Why no technique works if the timing and internal state aren't right.🔹 Strix's "Self-Talk State Ladder": A brand-new model for diagnosing where a client is (from Chaos to Clarity) and exactly what to do at each stage.🔹 Practical 2025 Takeaways: The importance of chemistry calls, knowing when to refer clients out, and maintaining professional authority.🔹 Looking ahead to 2026: Ken's new focus on "Confidence on Command" and the continuous pursuit of mastery.Whether you're a coach, therapist, or simply working on your own growth, this episode provides a powerful framework for creating real, lasting change.⏱️ CHAPTER TIMESTAMPS & HIGHLIGHTS0:00 - 5:15 - Year-End Kickoff: Framing the core question: "What did we learn in 2025?"5:15 - 18:30 - The Central Insight - "State First":"It's about state first... no matter what we try, if the person isn't ready and if we're not ready... nothing lands." – Strix"It's a matter of when, brother. It's a matter of when." – KenWhy leverage, chemistry, and timing trump all techniques.18:30 - 28:00 - Coach Reality Check:The necessity of "chemistry calls" and trusting your fit."Can I genuinely root for the client if I don't like the client?" – KenThe critical role of authority and belief in the therapeutic relationship.28:00 - 45:00 - Introducing the "Self-Talk State Ladder":Rung 1: Threat/Collapse - "I am broken."Rung 2: Activated/Stressed - Urgent, looping anxiety.Rung 3: Regulated/Grounded - The neutral "base state" where change becomes possible.Rung 4: Insight/Clarity - The space for genius to arise."Self-talk isn't the cause, it's the symptom of your nervous system state." – Strix45:00 - 55:00 - When Tools Fail & The Power of Referral:Recognizing when you're not the right vessel, and the ethics of referring out."It's a delusion to think you're the very best at something... if you're a conscientious practitioner, you give them to the person who can help them best." – Strix55:00 - 1:05:00 - Ken's 2026 Focus & Final Insights:Ken announces his dedicated path toward "Confidence on Command" coaching.The importance of environment and community for mental management.Mastery defined: "When it doesn't change your breathing." – Strix1:05:00 - END - Closing Messages & Looking Forward:⏱️ CHAPTER TIMESTAMPS & HIGHLIGHTS""If you're not dead, whatever it is, it was just a delay. Don't worry about perfection when you can start today to make progress." – StrixMabuhay! (Long live!)... Take advantage of the New Year's optimism. You have the power to change your state." – Ken

🎙️ EPISODE 7 — Kamusta, Kaibigan? | Self Talk with Ken-Ken SomeraThis episode took months to record—literally. Not because I didn’t want to, but because I kept skipping it on my to-do list.And ironically, that’s exactly what we talk about here:✅ Delayed actions✅ Unprocessed thoughts✅ And how to finally show up when your mind's been overthinking the whole time.This isn’t a scripted, sugarcoated monologue.This is a raw, real-time check-in—with myself… and with you.Inside this comeback episode:Why most people can’t speak up around authority figures—and what to do about itThe missing skill in sales and interviews (Hint: It’s not confidence. It’s pattern exposure)How betrayal affects trust—and the real reason mentors get burnedThat awkward moment when you coach better than you record content 😅Why your 1-2-3-count method might just be your next productivity hackWhat to do when your thoughts run faster than your actionsPLUS: Are you being too nice… or just setting yourself up for emotional blackmail?This episode is your permission slip to pause, reflect, and restart—without waiting to “feel ready.”🎧 Listen in if:You’ve been meaning to do something for months (and it still haunts your task list)You’re a coach, creator, or leader who gives too much—but rarely checks in with yourselfYou’re craving real talk on confidence, communication, and the psychology of action📌 Self Talk isn’t just a podcast. It’s a mental mirror.So ask yourself: Kamusta ka na, kaibigan?—🔥 Got questions or coaching topics you want me to dive into next?Send me a DM or comment below. Your question might just be the next episode.#SelfTalkWithKenKen #KamustaKaibigan #MentalProgramming #Confidence #Persuasion #NLPPhilippines #KenKenSomera #PodcastPH #SelfReflection #CommunicationTips #InnerWork #CoachingPodcast

#10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo Welcome to Episode 10 of the Self Talk Podcast, hosted by Ken-ken Somera, a certified NLP coach and master practitioner! In this special episode, we explore one of the most powerful yet often overlooked techniques in Neuro-Linguistic Programming (NLP): "MODELING" Joining us is Dr. Strix Toledo, a physician, clarity coach, clinical hypnotherapist, and NLP Master Practitioner. Dr. Toledo specializes in helping individuals and professionals enhance productivity, overcome procrastination, and develop a success-driven mindset. 🔍 What You'll Learn in This Episode: ⏳ (06:56) – What is NLP? Understanding the foundation of Neuro-Linguistic Programming. ⏳ (07:50) – NLP Modeling: The Art of Skill Transfer – How top performers replicate excellence. ⏳ (13:38) – How to Model Success in Any Skill – Creating step-by-step, teachable frameworks. ⏳ (21:24) – The Origins of NLP Modeling – Insights from Bandler, Grinder, and Milton Erickson. ⏳ (25:10) – Practical Examples of Modeling – From pain management to elite performance. ⏳ (29:47) – The Power of Immersion Learning – How copying experts can accelerate your growth. ⏳ (39:00) – Selective Modeling – Learn from the best while discarding limiting traits. ⏳ (46:22) – How to Apply NLP Techniques for Self-Image & Confidence – Future pacing and visualization. 🎯 Key Takeaways: ✅ NLP Modeling is the ultimate "cheat code" to mastering new skills. ✅ Curiosity is at the heart of NLP—find, observe, and absorb excellence. ✅ You can model greatness without inheriting someone’s struggles. ✅ Application is key – practice first, then personalize. This episode is packed with insights that can transform how you learn, grow, and succeed in any field. Whether you're in leadership, sales, personal development, or just looking to improve yourself, NLP Modeling can unlock your full potential. 👉 Enjoyed this episode? Like, comment, and subscribe for more NLP insights! 🔗 Connect with us: 📌 Ken Ken: https://www.facebook.com/kenkensomeratraining 📌 Dr. Strix Toledo: https://www.facebook.com/sanstrix #NLP #NeuroLinguisticProgramming #Modeling #SelfTalkPodcast #SuccessMindset #PersonalDevelopment #Hypnosis

""LIMIT" IS A WORD THAT LIMITS YOU"     “I CAN’T do this”  “I’m NOT good enough”  “WHO am I to do this?”   Lagi mo bang sinasabi ‘yan sa sarili mo?  but if you think about it...   "WHAT IF YOU’RE WRONG?"    Leeeeeeeet's gooooooo deeeeppeeeeerrrrr    Come and Join us with our first interview session     We go inside the mind of Productivity and Transformative coach, speaker, trainer, and good friend, Dr. Strix Toledo.    Alamin natin kung paano makakatulong sa atin ang mga bagay na ‘to:   * Work through your LIMITING BELIEFS and NEGATIVE SELF-TALK   * Ano ba ang FEAR? At pwede ba ito ma-UNLEARN?  * INSIGHTS and how a fresh new thought can help you get to change

How do you make decisions? Ano ano nga ba yung mga influence sa paligid mo? Notice that there are people who set trends and are naturally charismatic Ano meron sa kanila? Think about how social media influences your choices and manage what you subconsciously communicate All these in this coming episode entitled "INFLUENCE" Learn more with SELF:TALK with Ken-ken Somera (Easy access links below!) Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple -------------------------------------- Follow our FB Page & Instagram account FB Page: Self:Talk with Ken-ken Somera Podcast IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

SHORTCUTS, TIPS, TRICKS, TECHNIQUES! It's always nice to have an understanding of these  these can help us with reaching our goals faster If you know a shortcut would you use it? Malaking bagay din yung nasasave mong TIME if you had one, Right??! Having more than one TOOL / OPTION may help us create better decisions rather than just having one option or NO OPTION at all. Tara! Come and join us in this episode as we talk about having your unfair advantages, an edge over your competition, and knowing the importance of having more (advanced) tools (o tools o techniques na hindi pa alam ng karamihan) to your ADVANTAGE! If you think about it, what's stopping you from using these new-age tools like AI (Chatgpt)? When most people are already taking advantage of it already ;) With listening to this podcast, I'll just repeat one thing. ADAPTABILITY and remember, if you have more options you can better adapt to things! Cheers! You can follow us on Spotify and Apple Podcast para ma-notify ka sa mga episodes: Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple -------------------------------------- Follow our FB Page & Instagram account FB Page: Self:Talk podcast with Ken-ken Somera IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

Who are you? - in front of your friends? - in front of your family? - in front of your coworkers? - in front of your relatives? Who are you when you're alone? “Sino ka nga ba talaga?” (In a general sense) A simple question, yet, ang daming tao ang hindi sigurado sa sagot sa tanong na ‘to. Tara, pag-usapan natin: “What makes you YOU?” And How we can be our “AUTHENTIC SELF" At kung nakatulong ang episode na‘to sayo to gain clarity, always remember to share to your family and friends para makatulong ka din sa kanila at maka pag spread tayo ng awareness "When we become more aware of things, We also gain the power to change things" - What makes you YOU? - How to unleash your authentic self? You can follow us on Spotify and Apple Podcast para ma-notify ka sa mga episodes: Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple -------------------------------------- Follow our FB Page & Instagram account FB Page: Self:Talk with Ken-ken Somera IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

"I can't do it!" "kulang ako ng confidence" "Nahihiya ako eh" Most of the time we miss opportunities because we're not confident. Today we will center on just that. "Confidence" If you think about it, * Ano nga ba ang confidence para sayo? * Kailangan ba talaga natin ang confidence? * Saan ba nakukuha ang confidence? * Ano nga ba ang mga nagpapababa ng confidence ko sa sarili ko? Allow this Episode to help you be more aware of what you're capable of. Let's discuss some techniques and approaches to build your confidence and Basahin mo ulit yung title "Becoming MORE Confident" yes you've read that right, YOU ALREADY HAVE THE CONFIDENCE INSIDE YOU take the lessons here and use it and be MORE! You deserve it! You can follow us on Spotify and Apple Podcast para ma-notify ka sa mga episodes:  Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify  Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple  --------------------------------------  Follow our FB Page & Instagram account  FB Page: Self:Talk with Ken-ken Somera  IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

As we can both agree that WORDS HAVE POWER We begin with understanding how we can have more control over our lives by managing our thoughts.    In this pilot episode, i-establish natin yung mga importante * Learning how can we use our words to motivate us * Noticing kung paano tayo naaapektohan ng mga salita na ginagamit natin at binabato sa atin * Creating more options and strategies to have better control over situations * Having higher levels of thinking and decision making  Let's go beyond podcasts and mix behavior programming tools like Neuro Linguistic Programming and Hypnotherapy to work with our subconscious mind and be better versions of ourselves You can follow us on Spotify and Apple Podcast para ma-notify ka sa mga episodes:  Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify  Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple  --------------------------------------  Follow our FB Page & Instagram account  FB Page: Self:Talk with Ken-ken Somera  IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

Personal development is one of the key ingredients to success which involves developing mindsets to find yourself and regain your confidence through thought-provoking questions. Join NLP Practitioner and Conversational Hypnotherapist, Ken-ken Somera each Friday as he helps you align your subconscious mind to awaken your true potential and create better options for yourself. Each episode contains transformational topics revolving around leadership, persuasion, negotiation and positive mental health. He will also be interviewing key thought leaders in relative fields to give more insight on said topics. Our main goal is to create a better thought process to help you manage your emotions. Follow our FB Page & TikTok Account for more updates: FB Page: https://www.facebook.com/selftalkwithkenkensomera TikTok: https://www.tiktok.com/@kenkensomera?lang=en Instagram: https://www.instagram.com/selftalkwithkenkensomera/