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© Chris Rendall
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Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.
141 Episodes
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In today's episode I discuss how to setup an effective post-show phase to ensure you are recovering effectively and setting yourself up for a productive off season. I draw on learnings from my past seasons and how I'm managing the post show phase now.
As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:
https://www.instagram.com/crendallcoaching/
Interested in coaching? Sign-up for a free call today using the link:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social media talk about how tough a 12–13 week diet can be, but stepping on stage is a whole different level. You won’t truly understand until you’ve lived it, but this episode will give you a solid insight into what to expect.👉 WhatsApp – Get in Touch 💪🏻👉 [Free WhatsApp Group – Join Here]👉 [Online Coaching – Apply Here]👉 Instagram: @crendallcoaching
In this episode, I share my top time-saving hacks for building an epic physique—honed through multiple preps, daily cardio, training, meal prep, and balancing a full-time job. These tips have helped both me and my clients make the most of limited time.For further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
In today’s episode, I’m sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results.Honestly, I wish I had something like this to listen to before I started my first prep... would’ve made a huge difference.Whether you’re about to start or already deep into it, this one’s packed with the kind of insight I wish I had back then.For further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
In today’s episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are nailing all your variables outside training. This should give you an idea of what to look out for when it comes to writing an effective hypertrophy based programme for yourself. If you’re stuck on writing up a good programme for yourself then get in touch for coaching bFor further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start.For further questions or support: 👉 Free WhatsApp Group:Join Here👉 Online Coaching:Apply Here👉 Instagram:@crendallcoaching
In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and other interests outside the sport. Often it’s the ones that are able to switch off and relax that are in the sport long term and see the most success.
For questions or support:👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
A lot of people are unsure whether or not they should compete but would like to go through the process of a cut and have an end goal or something to work towards. That’s why I think photoshoots can be the perfect first timers prep, it’s you vs you! In today’s episode I discuss why you may consider a photoshoot over competing.
As always please feel to reach out if you have any questions or need some further support:
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
In today’s episode I give you some useful advice when it comes to planning out your season and the shows and federations to pick, I’ve listed a few of the main UK Natural Feds/shows below for reference:
WNBF UK
UKDFBA
OCB Great Britain Natural:
PCA (Check Website For Natural Shows)
The NPA
BNBF
FMC Naturals
2Bros (Check Website For Natural Shows)
As always please feel to reach out if you have any questions or need some further support:
Free WhatsApp Support Group
Online Coaching Enquiries
Instagram
I can’t believe I’ve recorded 100 episodes of the main podcast! Thank you to all of you for supporting the podcast and tuning in every week. I hope you’ve received a tonne of value from it. If you have, I would really appreciate it if you could leave the podcast a rating or send me a message on Instagram.
I thought, what better way to celebrate than by having none other than Josh and Tom from Boardshorts and Banter on the show? These guys have moved from success to success this year and have played a pivotal role in promoting natural bodybuilding. A fun chat today, running through the NP X BSB Natural Men’s Physique 2024 Awards (niche, I know, haha), and sharing our Christmas favourites.
Please give the BSB boys a follow over on instagram: BSB Podcast Instagram
Looking to start coaching with me in 2025?
Online Coaching Enquiries
My Instagram
In today’s episode I give you some insight in how to goal set moving into the New Year and why perhaps you have struggled to achieve your goals this year. If you feel like you could use accountability and support for actually achieving your goals next year then fill out a coaching enquiry form below before spaces fill up! Move into January knowing you have a plan.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need to be left behind in 2024!
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achieving naturally when you do things right for multiple years. In today's episode I highlight where most people are going wrong and why you may have stalled with your physique progress.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If you're thinking about making this investment and the right one, this episode is a must-listen!
If you're a serious gym goer looking to elevate your physique to the next level, then I am here to help, put in the work and I will guarantee you results:
If you're interested in coaching you can apply here: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
or drop me a message on instagram: https://www.instagram.com/crendallcoaching/
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
In today's episode I recap the first PCA Natural's show, running through some of the categories I spectated and how the show was ran as a whole. What an incredible standard for natural bodybuilding and an exciting start to the natural season!
If this episode helped you please fire me a message over on instagram:
https://www.instagram.com/crendallcoaching/
Interested in coaching, fill out an application form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
In today’s episode we are joined by Ryan Jackson, men’s physique athlete and online coach. I met Ryan back in 2023, the first time he competed and brought physique athletes to the stage who all later went on to be highly competitive at the UKDFBA British Finals.
We have a deep dive into Ryan’s approaches to training and nutrition, strategies for prep and advice for first timers. We discuss the incredibly high standard of natural bodybuilding from a recap of the most recent UKDFBA NBW classic and give away a peak week secret that might be stopping natural athletes from looking their best on show day.
Please of and give Ryan a follow over on instagram: https://www.instagram.com/ryanjacksonfit?igsh=cHh4aXd6Ym9qZ2dj
If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my instagram at:
https://www.instagram.com/crendallcoaching/
In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the majority of you looking to pack on size, a mini-cut just isn't appropriate.
If you need some help with your physique goals in 2024, fill out an application below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Or fire me a message over on instagram:
https://www.instagram.com/crendallcoaching/
In today's episode, I discuss the initial steps to start working on if you're someone who's not seeing any changes in your physique year on year.
Follow these steps and watch your progress accelerate in 2024.
If you need some help and structure to build a physique in 2024, fill out an application form below to join my team:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
In today's episode, I am joined by Charles, WNBF UAE President, Coach, and fellow Men's Physique Competitor. We have a good discussion regarding Charles' 2023 competitive season, competing internationally, and his enrolment as a judge and president of the WNBF UAE.
Please give Charles a follow at:
https://www.instagram.com/coachcharlesbarclay/
If you need some help unlocking your full potential and if you're ready to start building the physique of your dreams then fill out the coaching application form below and let's get started on your journey:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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