DiscoverThe Natural Physique PodcastEpisode 53: How to have an Effective Post-Show Phase
Episode 53: How to have an Effective Post-Show Phase

Episode 53: How to have an Effective Post-Show Phase

Update: 2023-11-16
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Description

In today's episode I discuss how to setup an effective post-show phase to ensure you are recovering effectively and setting yourself up for a productive off season. I draw on learnings from my past seasons and how I'm managing the post show phase now.




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Episode 53: How to have an Effective Post-Show Phase

Episode 53: How to have an Effective Post-Show Phase

Chris Rendall