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Speed Secrets
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Speed Secrets

Author: Marcus Williams

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Description

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.


With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...


Neither of us have scratched the surface in our speed potential.


This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.
55 Episodes
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Brendan's Return Meet

Brendan's Return Meet

2024-04-1231:58

Final Episode :)
Execution.

Execution.

2023-07-0824:58

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
What is SPEED?

What is SPEED?

2023-07-0530:58

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
Leadership!

Leadership!

2023-07-0125:44

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
Distraction

Distraction

2023-05-2225:34

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability
Age and Athleticism

Age and Athleticism

2023-05-0924:31

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability
Plyometrics

Plyometrics

2023-04-2823:45

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
ZERO

ZERO

2023-04-0423:40

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
Powerful Yet Relaxed

Powerful Yet Relaxed

2023-03-2827:18

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
Standards

Standards

2023-03-2824:44

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
The Power of Backwards

The Power of Backwards

2023-03-2129:33

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
FOCUS.

FOCUS.

2023-03-2124:53

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
Powerful Yet Relaxed

Powerful Yet Relaxed

2023-03-2127:18

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
Recovery is Key

Recovery is Key

2023-03-2127:34

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Training in NYC find Brendan at: @lowbackability
There Is No Cure.

There Is No Cure.

2023-03-1028:35

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8For more content & ATG Equipment find Brendan at: @lowbackability
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