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Description
Everything you wanted to know about the world of yoga. The good, the bad and the ugly, and then some laughs.
47 Episodes
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Some very useful advice on how to do backbends. For real, super useful stuff.
We talk about Ice Plunging, the benefits and our experience. You should try and we tell you why and how best go about it.
How is yoga doing? So much has changed since it arrived in the West that is hard to know if we are doing yoga anymore.
Is there a true guru or need for one. Kinda deep episode this one. You've been warned...
This is the time of the year. Should we make some new resolutions that may or may not be accomplished?
Super duper philosophical episode with deep stuff. Can we change? Can we avoid change?
Just talking about holidays and silly things.
How do yoga teachers make money in 2023. What has changed from a couple years ago?
Is it really worth talking time off for a yoga vacay?
Talking about the various splits options, mostly the one forward and the one on the side...
Random questions all in one poscast
I go every year, every year has something different
Pushing too much can get you injured, too little leave you stuck without improving
More than you wanted to know about headstands and their props
The wonders of the nervous system, and how to get into learning mode.
Is Social Media dead? Maybe...
We talk about pain in the wrists and caring about them
Recovering from an injury is important for yogis, asana is waiting.
How is it to teach yoga from a remote island
The most versatile theme in the menu.
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