Ep 46.- Cold Baths and Hot Saunas

Update: 2024-01-24

Description

We talk about Ice Plunging, the benefits and our experience. You should try and we tell you why and how best go about it.

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In Channel

Ep 54.- Carmen's Journey

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Ep 53.- The Mental Aspect Of Handstands

2025-09-1550:48

Ep 52.- Is Yoga on the way down?

2025-08-0850:21

Ep 51.- Instagram Poll: Why don't we do likes on Insta anymore?

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Ep 50.- Overcoming burnout, yoga and life

2024-08-1348:55

Ep 49.- Business people in the yoga world

2024-07-0350:44

Ep 48.- To Demo or Not To Demo

2024-06-1043:16

Ep 47.- Best Practices for Backbends

2024-02-2750:41

Ep 46.- Cold Baths and Hot Saunas

2024-01-2451:48

Ep 45.- Is Yoga done?

2024-01-0947:44

Ep 44.- Gurus

2023-12-1958:29

Ep 43.- Resolutions

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Ep 42.- Can people change?

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Ep 41.- Holidays

2023-11-2853:13

Ep 40.- Making $$ in 2023

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Ep 39.- Retreats, Immersions and Workshops

2023-11-0643:47

Ep 38.- Splits

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Ep 37.- Q&A

2023-10-2347:54

Ep 36.- My Latest Asia Trip

2023-10-1648:28

Ep 35.- Pushing Yourself

2023-10-0950:12

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Ep 46.- Cold Baths and Hot Saunas

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Ep 46.- Cold Baths and Hot Saunas

Carmen and Moises Aguilar

Ep 46.- Cold Baths and Hot Saunas