The Improvement Season Podcast

In this episode, Magic Mike and Steve Hall discuss various topics ranging from personal mishaps with technology to insights gained from their coaching experiences. They explore the importance of continuous learning in training, the balance between health and bodybuilding, and the significance of personal style and expression through tattoos. The conversation also touches on the upcoming changes in coaching fees and the value of seizing opportunities for growth. Throughout the episode, they emphasize the joy of bodybuilding as a passion that promotes overall health and well-being. In this episode, Magic Mike and Steve Hall delve into various topics related to fitness, nutrition, and personal experiences. They discuss protein shake preferences, the importance of meetups, transitioning from intermediate to advanced training, strategies for leg days, and personal updates on dating. The conversation also covers the significance of blood work, managing nutrition during deload weeks, and addressing knee soreness. Throughout the episode, they emphasize the importance of individual experimentation and self-awareness in fitness journeys. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Calamity at the Desk 06:09 Tech Troubles and Solutions 10:59 Coaching Updates and Opportunities 13:50 Learning and Insights from the Week 20:10 Training Techniques and Adjustments 25:11 Social Events and Personal Growth 29:58 Fashion and Personal Style 34:05 Tattoo Considerations and Personal Expression 38:58 Health vs. Bodybuilding Focus 45:59 Final Thoughts and Reflections 52:33 Exploring Protein Preferences 57:14 Revive Meetup Plans 58:56 Transitioning from Intermediate to Advanced 01:03:03 Leg Day Strategies and Frequency 01:04:46 Dating Updates and Personal Life 01:06:01 Creamy Recipe Collaboration 01:13:28 Leg Press Form and Technique 01:18:32 Body Fat Reduction Strategies 01:22:37 The Importance of Blood Work 01:29:22 Nutrition Management During Deload Weeks 01:33:58 Managing Knee Soreness Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike dive into their training routines, discussing the nuances of workout timing and the importance of personal preference in training schedules. They explore the psychological aspects of training, including how different environments and familiarity with gyms can impact performance. The conversation shifts to the significance of the 'pump' during workouts, with both hosts sharing personal experiences of muscle engagement and the subjective nature of feeling a pump in different muscle groups. They also touch on the importance of adapting training methods over time, emphasizing the need for variety and the potential benefits of revisiting previously discarded exercises. The episode wraps up with a Q&A segment, where they address listener questions about coaching differences between genders, the challenges of prep, and the practicality of barefoot training versus using specialized shoes. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Training Updates 00:09 The Importance of Workout Timing 03:44 Understanding Muscle Pumps 09:36 Adapting Training Strategies 13:08 Volume and Specialization in Training 19:24 Injury Management and Training Adjustments 21:03 Understanding Tendon Injuries 22:23 Personal Experiences with Knee Pain 23:56 Navigating Training Loads and Modifications 28:10 Coaching Practices: Male vs. Female Clients 39:34 Q&A: Client Coaching Strategies 48:34 Understanding FMK in Nutrition 51:02 Trending Social Media Exercises 54:48 The Role of Periodization in Bodybuilding 01:00:01 Emotional Challenges During Competition Prep 01:06:50 Barefoot Training and Nutrition Preferences Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Magic Mike and Swole Steve discuss the challenges of maintaining routine amidst unexpected disruptions, the importance of self-care and grace during tough times, and updates on personal health journeys, including Steve's dog Ada. They also delve into the evolution of their training philosophies, particularly regarding range of motion and recovery demands, while sharing insights on productivity and the impact of technical issues on their work. In this conversation, Steve Hall and Magic Mike delve into the intricacies of competition preparation, discussing key success factors, common mistakes, and the importance of setting realistic expectations. They explore training focuses, the impact of fitness trends, and provide practical tips for shoulder workouts and nutrition, including the popular cream of rice. The discussion also touches on personal preferences in fictional worlds and offers advice for post-holiday weight loss, emphasizing consistency and performance in training. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Navigating Routine Disruptions 03:07 The Importance of Resilience 06:00 Updates on Ada's Health 09:00 Chasing Productivity 12:06 Training Progress and Challenges 15:06 Bodyweight Management and Nutrition 17:51 Exploring New Shows and Recommendations 32:24 Exploring Downtime Interests 36:02 The Art and Philosophy of Bodybuilding 38:00 Evolving Thoughts on Range of Motion 48:15 Keys to Success in Competition Prep 01:02:00 Anime Battles and Realities 01:02:28 Crafting the Perfect Shoulder Workout 01:05:03 Exploring Cream of Rice: Nutrition and Preparation 01:10:17 Training Focus: Recovery and Goals 01:12:19 Navigating Fitness Trends and Social Media 01:21:27 Post-Holiday Weight Loss Strategies Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike reflect on their experiences over the Christmas period, discussing family traditions, the challenges of maintaining fitness routines during the holidays, and the importance of mindfulness. They also celebrate a listener's achievement in qualifying for a major bodybuilding competition and provide a detailed physique review, offering insights into posing techniques and areas for improvement. They discuss the effectiveness of isometric holds, the importance of variety in protein sources, and the unconventional uses of VersaGrips in training. The duo also speculates on the future of natural bodybuilding, the role of feelings in exercise effectiveness, and the importance of unbiased scientific critique. Additionally, they share their favorite podcasts, highlighting the wealth of information available in the fitness community. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Welcome to 2026: Reflections and Resolutions 02:53 Christmas Traditions: Personal Celebrations and Family Dynamics 05:52 Food and Festivities: Desserts and Dining Experiences 08:56 Training During the Holidays: Balancing Routine and Flexibility 12:05 Mindful Eating: Control and Enjoyment During Festive Times 15:05 Christmas Day Experiences: Personal Stories and Reflections 17:58 Movies and Games: Entertainment During the Holidays 20:54 Navigating Holiday Expectations: Embracing Individual Experiences 24:12 Happiness and Christmas: Reflections on Memories and Emotions 26:50 The Reality of Christmas for Many 27:27 Listener Shoutout: Celebrating Achievements 29:04 Injury Updates and Training Adjustments 32:30 Physique Review Introduction 33:15 Analyzing Joshua's Front Lat Spread 35:50 Front Double Biceps Review 38:30 Side Tricep and Conditioning Insights 41:25 Rear Lat Spread Analysis 45:15 Most Muscular Pose Review 46:09 Exploring Memory and Identity 49:08 Hypertrophy Techniques: Isometric Holds 55:51 Choosing the Right Gym for Training 58:12 Whole Foods vs. Protein Powder 1:03:33 The Future of Natural Bodybuilding 1:06:38 The Future of Humanity and Technology 1:10:05 The Evolution of Bodybuilding 1:11:14 The Role of Exercise in Hypertrophy 1:13:17 Scientific Critique and Bias in Research 1:22:33 Podcast Recommendations and Community Engagement Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Mike and Steve reflect on their key lessons from 2025, discussing themes of resilience, self-acceptance, the importance of seeking help, and the value of connection. They explore how navigating pain and injury is a part of life, the necessity of scheduling for success, and the benefits of slow gains in training. The conversation emphasizes that life goes on despite challenges and the power of community in achieving personal goals. Chapters 00:00 Introduction to Lessons from 2025 01:30 Navigating Pain and Resilience 04:21 Embracing Change and Self-Acceptance 08:00 The Importance of Seeking Help 10:16 Rethinking Deloads in Training 13:58 Taking Action: Just Do It 18:34 Quality Over Quantity in Training 20:30 The Power of Scheduling 27:35 Life Goes On: Acceptance and Adaptability 33:08 The Importance of Connection and Community Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike Challis discuss various topics ranging from holiday traditions and gift-giving to nutrition and bodybuilding insights. They share personal anecdotes about Christmas preparations, thoughtful gestures from friends, and updates on their training progress. The conversation also includes a detailed review of competitors' physiques and answers to listener questions about stage presence and low body fat set points. The hosts emphasize the importance of being present and thoughtful in both personal and competitive contexts. Chapters 00:00 Introduction and Holiday Spirit 02:58 Christmas Preparations and Gift Giving 05:58 Protein Bars and Nutrition Insights 08:55 Personal Reflections on Gifting 12:11 Thoughtful Gestures and Connections 14:59 Injury Updates and Training Progress 18:05 Physique Review and Competitive Insights 28:04 Posing Techniques and Adjustments 30:15 Analyzing Muscle Groups and Weaknesses 33:32 Inspiring Stories of Overcoming Challenges 36:08 Competitor Feedback and Improvements 38:49 Stage Presence and Its Impact 52:46 Understanding Body Fat Set Points 57:06 Dream Physiques and Aspirations Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike and Steve discuss various topics ranging from personal updates, memory and learning styles, to training updates and injury management. They dive into an in-depth physique review of a listener named Aaron, providing valuable insights and feedback. The conversation also includes a Q&A session addressing nutrition and training questions, and they conclude by sharing their excitement for the upcoming year, 2026, and the prospects it holds for their competitors and personal goals. Chapters 00:00 Introduction and Personal Updates 03:02 Memory and Learning Styles 05:58 Training Updates and Injury Management 09:11 Physique Review Segment 12:07 Posing Techniques and Improvements 15:02 Client Feedback and Adjustments 18:03 Final Thoughts on Posing and Training 28:25 Posing Techniques and Improvements 30:14 Assessing Physique Strengths and Weaknesses 31:58 Analyzing Posing Shots 40:03 Q&A: Fat Cells and Weight Loss 44:32 Managing Post-Meal Eating Urges 48:16 Health Benefits of Sauna and Hamam 51:53 Training After Cycling Home 53:44 Carbs Before Bed and Sleep Quality 57:58 Looking Forward to 2026 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season Podcast, Steve Hall and Mike Challis reflect on their recent Revive meetup, discussing the importance of in-person connections and the value of coaching. They share personal experiences with food discoveries, protein powders, and updates on their training and injuries. The conversation also touches on the unpredictability of gym accidents and the motivation that future competitions can provide. In this episode, Steve Hall and Mike Challis delve into various topics surrounding bodybuilding, including physique comparisons, critiques, and the nuances of post-competition nutrition. They discuss the challenges faced by hard gainers, how to identify muscle groups for development, and even ponder what life would be like without bodybuilding. The conversation also touches on light therapy for recovery, holiday traditions, and personal anecdotes about Christmas treats and films. The hosts engage with listener questions, providing insights and advice based on their experiences in the fitness industry. Chapters 00:00 Revive Meetup Reflections 02:45 The Value of Community and Connection 06:07 The Benefits of Coaching 08:57 Food Revelations and Experiences 12:00 Protein Products and Preferences 14:53 Gifts and Surprises in Nutrition 17:54 Training Updates and Shoulder Recovery 28:03 Navigating Injury and Recovery 31:32 The Importance of Consistency in Training 34:22 Adjusting Training Techniques 38:08 Dealing with Unexpected Injuries 42:23 Reflections on Competing and Personal Growth 49:37 Physique Critique: Analyzing Progress 58:05 Q&A: Insights on Nutrition and Training 01:03:35 Understanding Muscle Growth Potential 01:04:35 Identifying Key Muscle Groups for Development 01:06:20 Imagining Life Without Bodybuilding 01:12:12 Exploring Light Therapy for Recovery 01:15:41 The Importance of Holiday Traditions 01:17:37 Current Training and Nutrition Updates Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts discuss various themes including the evolution of storylines in anime, reflections on the WNBF Worlds event, insights into coaching and competitor experiences, and strategies for handling low days during prep. They also engage with listener questions, touching on topics such as favorite Christmas movies and the importance of feedback in competitive settings. Chapters 00:00 Introduction and Podcast Recognition 02:59 Engagement with the Audience 06:00 Black Friday Shopping Strategies 09:04 Investing in Equipment for Content Creation 11:59 Quality Over Quantity in Coaching 15:04 Sustainable Purchases and Brand Ethics 18:10 Nutrition Insights and Food Preferences 20:59 Training Progress and Shoulder Recovery 28:41 Navigating Training Frustrations 35:16 The Challenges of Blood Flow Restriction Training 42:12 Imaging and Injury Management 44:24 Demon Slayer: A Cinematic Experience 51:06 Reflections on WMBF Worlds 01:04:58 Listener Questions and Personal Preferences 01:07:10 Christmas Movie Debate 01:11:48 Course Recommendations and Reviews 01:13:04 Reverse Dieting Strategies 01:15:50 Peri-Workout Nutrition Insights 01:19:33 Coaching Wellness Athletes 01:21:15 Training Techniques for Quad Growth 01:23:41 Favorite and Least Favorite Christmas Foods 01:27:25 Handling Low Days in Prep Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various personal updates, including health, sleep, and training. They delve into the importance of adequate sleep and the effects of caffeine on health. The conversation shifts to updates on Steve's dog, Ada, and her health condition. They also discuss training injuries and the challenges of maintaining a consistent training routine. The hosts share Black Friday promotions and the value of coaching for personal development. The episode includes light-hearted discussions about anime, particularly Demon Slayer, and insights into the upcoming Worlds weekend in bodybuilding. They conclude with reflections on the challenges of growing a platform and the trend of science-based training among younger lifters. In this engaging conversation, Mike and Steve delve into various topics related to fitness, nutrition, and personal experiences. They explore the concept of science-based lifting, the intricacies of caloric intake for clients, and the emotional journey of preparing for competitions. The discussion also touches on practical sleep tips, nostalgic gaming memories, and their respective coaching journeys, culminating in insights on adjusting training programs for optimal results.Chapters00:00 Introduction and Personal Updates03:10 The Importance of Sleep06:08 Health Updates and Coping Strategies09:04 Training and Injury Management12:01 Black Friday Announcements and Offers18:09 Anime Discussions and Recommendations28:03 Visa Issues and Competitor Updates31:09 Excitement for Upcoming Competitions35:35 Worlds vs. Other Competitions36:10 Challenges of Platform Growth42:13 The Trend of Science-Based Training48:39 Caloric Intake for Competitors54:16 Preparing for Competition58:49 Sleep Issues and Practical Tips01:00:01 Sleep Quality and Strategies01:04:38 Nutrition and Sleep Impact01:11:46 Coaching Journeys and Experiences01:14:35 Training Approaches and Adjustments01:23:18 Program Hopping and Timeline for ChangesJoin the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike and Steve discuss their personal updates, including injury management and recovery strategies. They emphasize the importance of trusting the process in training and nutrition, and the need to surrender to recovery. The conversation also covers insights on blood flow restriction training, dating experiences, and upcoming bodybuilding competitions. They delve into common mistakes made by intermediate trainers and discuss nutrition strategies, particularly the trade-offs between refeed days and consistent calorie intake. Finally, they evaluate the accuracy of max muscle potential calculators. In this conversation, Steve Hall and Mike discuss various topics related to fitness, nutrition, and bodybuilding. They explore the limitations of fitness metrics, the importance of community events like the Revive Stronger Christmas get-together, and their personal snack preferences. The duo also delves into transitioning into a mini-cut phase, the impact of body fat distribution on muscle gain, and post-workout nutrition for late-night lifters. They emphasize the balance between technique and performance in lifting, address concerns about post-prep body changes, and set competitive goals for the upcoming season. Chapters 00:00 Introduction and Personal Updates 02:39 Injury Management and Recovery Strategies 05:40 Trusting the Process in Training and Nutrition 08:42 Surrendering to Recovery and Embracing Change 11:32 Experiences with Blood Flow Restriction Training 14:12 Dating Experiences and Social Dynamics 17:13 Upcoming Competitions and Community Updates 25:55 Bodybuilding Competitions and Prospects 28:19 Upcoming Competitions and Predictions 30:16 Listener Questions and Training Splits 34:42 Common Mistakes in Intermediate Training 38:27 Diet Strategies: Refeeds vs. Consistency 41:21 Genetic Potential and Measurement Tools 43:22 Team Gatherings and Client Engagement 45:08 Crisps and Snack Preferences 50:52 Nostalgic Snack Choices 53:35 Transitioning into Mini-Cuts 56:15 Post-Workout Nutrition Insights 57:02 Technique in Lifting: Finding Balance 01:03:49 Post-Prep Body Image Concerns 01:07:32 Setting Competitive Goals for Bodybuilding Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike discuss various themes surrounding personal growth, the concept of an 'improvement season' in bodybuilding, and the challenges of balancing life priorities. They delve into Mike's recent struggles with sleep and shoulder issues, the pressures of dating, and the importance of resilience in the face of adversity. The conversation also touches on the evolving landscape of bodybuilding competitions, including judging criteria and the potential for inclusive categories for disabled athletes. In this engaging conversation, the hosts delve into their favorite anime series, exploring emotional connections to characters and storylines. They discuss current shows like My Hero Academia and Better Call Saul, and touch on the significance of community in their lives. The dialogue shifts to fitness topics, including coaching strategies, managing activity levels, and the importance of understanding one's relationship with food. They conclude with thoughts on upcoming events and the excitement of connecting with their community. Chapters 00:00 Welcome to the Improvement Season Podcast 01:50 Navigating Personal Growth and Challenges 06:05 Setting Expectations in Communication 10:07 Dating Life and Social Interactions 12:04 Injury Management and Recovery 17:58 Balancing Priorities in Life 24:02 Coping with Stress and Adaptability 29:59 Exploring Inclusivity in Bodybuilding 32:50 Judging Criteria in Bodybuilding 39:41 Competitor Insights and Performance 42:02 Anime Discussions: Demon Slayer and More 49:04 Philosophical Debates: Cookie Dough and Time Travel 56:16 Understanding Caloric Maintenance and Tracking 59:17 Navigating Bulk Phases and Diet Breaks 01:01:12 Training Approaches for Different Experience Levels 01:07:09 Food Relationships and Mindset in Bodybuilding 01:17:38 Community and Connection in Coaching Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Mike and Steve discuss various topics including their personal training updates, challenges faced in the gym, and experiences with nutrition. They delve into the nuances of judging in bodybuilding competitions, share insights on recent events in the fitness community, and reflect on cultural aspects of Halloween. The conversation also touches on health concerns related to protein powder and the latest research findings in the fitness industry. In this conversation, Steve Hall and Mike discuss various aspects of bodybuilding, including energy expenditure models, recent research findings, the emotional journey of bodybuilders, and the importance of self-reflection and body image. They also delve into coaching dynamics, the protein trend in nutrition, and the significance of communication in client relationships. The discussion transitions into audience questions, covering topics such as offseason nutrition adjustments, effective training techniques, and the representation of natural bodybuilding in federations. They conclude by exploring research gaps in bodybuilding and the nuances of injury rehabilitation. Chapters 00:00 Introduction and Personal Updates 06:30 Judging Experience and Bodybuilding Categories 10:54 Seasonal Changes and Sleep Patterns 12:48 Anime Discussions and Personal Motivation 16:26 Training Updates and Challenges 22:19 Nutrition Insights and Caloric Management 30:18 Personal Life Updates and Reflections 31:47 Halloween Humor and Cultural Differences 35:36 Reflections on Bodybuilding Competitions 39:43 The Importance of Posing in Bodybuilding 45:49 Navigating Coaching Challenges 51:40 Self-Reflection and Body Image 53:11 Trends in Protein Products 01:03:44 Adjusting Calories in the Off-Season 01:06:31 Experimenting with Pressing Techniques 01:09:53 Finding Balance in Technique 01:12:20 The Continuum of Technique 01:15:40 Signs to Increase Calories 01:18:24 Training Around Injuries 01:21:32 Research Gaps in Sports Science 01:25:33 Natural Representation in Bodybuilding 01:29:08 Step Count and Energy Expenditure Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various aspects of bodybuilding, including personal health updates, training progress, nutrition strategies, and future competition goals. They emphasize the importance of maintaining a strong immune system, the impact of deloading on training performance, and the significance of setting realistic bodybuilding goals. The conversation also touches on engaging with listeners through Q&A sessions and the evolving landscape of bodybuilding competition. In this conversation, the hosts delve into various topics related to fitness, nutrition, and personal experiences. They explore the complexities of autophagy and fasting, the challenges of weight management and body image, and the importance of having a coach for support. The discussion also covers tendon health in relation to training volume, auto-regulating training intensity, and personal insights on dating and relationships. Additionally, they address nutrition strategies between bodybuilding shows and the impact of social media on body image perceptions. The conversation concludes with thoughts on exercise preferences and the importance of enjoyment in fitness routines. Chapters 00:00 Introduction and Personal Updates 02:50 Health and Immune System Insights 05:28 Training Updates and Progress 08:35 Nutrition and Dietary Adjustments 11:35 Competing Considerations and Future Plans 16:53 Bodybuilding Levels and Personal Growth 20:50 News Segment and Community Engagement 27:10 The State of Fitness News and Updates 29:51 Anime Recommendations and Discussions 33:18 Nutrition Tips for Morning Athletes 39:25 Fasting and Autophagy Insights 41:59 Navigating Weight Gain and Body Image 47:20 Auto-Regulating Training Volume 57:45 Navigating Personal Relationships and Social Media Presence 58:50 Dating Life and Experiences 01:04:50 Training Experience and Age in Bodybuilding 01:05:30 Nutrition Management Between Shows 01:09:08 Fictional Physiques and Aspirations 01:11:54 Paranormal Encounters and Beliefs 01:13:23 Training Methods: Percentage-Based vs. Intuitive 01:15:05 Social Media's Influence on Bodybuilding Perceptions 01:18:20 Cardio and Step Tracking in a Bulk 01:19:24 Exercise Preference: Sticking to What You Love Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live podcast, Steve Hall and Mike discuss various topics related to bodybuilding, training updates, and coaching. They share personal experiences with training challenges, insights from recent competitions like the Natural Bodybuilding Worldwide and Mr. Olympia, and delve into the importance of coaching responsibilities. The conversation also covers troubleshooting sleep issues during prep and the implications of hypermobility in strength training. The hosts emphasize the significance of quality training, the evolving landscape of bodybuilding competitions, and the need for effective coaching strategies. Chapters 00:00 Introduction to the In-Person Podcast 00:56 Training Updates and Challenges 05:36 Natural Bodybuilding Worldwide (NBW) Show Review 10:57 Mr. Olympia Insights and Analysis 19:53 Classic and Men's Physique Highlights 24:37 Controversies in Women's Bodybuilding 30:02 Judging Dynamics in Bodybuilding Competitions 30:29 The Art of Posing: Insights from Female Competitors 34:22 Overcoming Performance Anxiety and Overthinking 39:36 Managing Minor Injuries: Tips for Wrist Pain 42:17 Coaching Responsibilities: Balancing Accountability 45:12 Troubleshooting Sleep Issues During Prep 48:39 Understanding Hypermobility in Training 53:48 Client Management: Duration of Competition Prep Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Big Steve and Magic Mike discuss various topics ranging from personal updates on their training and injuries to insights on anime and food reviews. They delve into the complexities of the human body, share their experiences with pain management, and explore the mindset of training while sick. The conversation also touches on recent competitions, upcoming events, and listener questions about training strategies and nutrition. Throughout the episode, they emphasize the importance of enjoying the journey in fitness and maintaining a balanced approach to health and well-being. In this conversation, Big Steve and Magic Mike delve into various aspects of bodybuilding, focusing on the psychological and nutritional challenges faced by competitors. They discuss the unhealthy relationship many have with food post-competition, the science behind the 'whoosh effect' during fat loss, and the importance of maintaining a balanced approach to dietary fats. The duo also explores the future of bodybuilding, including potential advancements in nutrition and training techniques, while addressing common misconceptions about metabolism and fat loss. Throughout the discussion, they emphasize the significance of a healthy mindset and realistic expectations in achieving fitness goals. Chapters 00:00 Introduction and Nicknames 01:08 Shoulder Pain and Stability Insights 02:51 Understanding Pain and Training Adjustments 06:43 Live Stream Interaction and Updates 08:32 Anime Discussions and Personal Updates 15:18 Food Adventures and Recommendations 18:30 Training While Sick: Mindset and Experiences 22:09 Celebrating Competitors and Upcoming Events 26:39 Exploring Competition Locations 29:15 Olympia Excitement and Competitor Insights 31:01 Training and Nutrition Questions 36:30 Managing Training During Breaks 41:01 Post-Show Nutrition Strategies 46:36 Understanding the Whoosh Effect 51:28 Dietary Fat and Muscle Growth 54:25 Body Fat and Muscle Gains 58:03 Environmental Factors in Progress 59:34 Future of Bodybuilding: Trends and Predictions 01:05:17 Nutrition Myths: Metabolism and Fat Loss 01:07:28 Spot Reduction: The Truth About Targeted Fat Loss 01:08:34 Coaching Challenges: Individual vs. Group Dynamics 01:11:05 Gym Experiences: Equipment and Environment 01:12:28 Culinary Preferences: Favorite Cuisines and Nutrition 01:17:01 Health Risks in Bodybuilding: Beyond Aesthetics 01:18:54 Training Techniques: Strict vs. Cheat Reps Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Michael Challis and Steve Hall engage in a lively discussion about their weekly updates, training progress, and nutritional challenges. They celebrate Eve's impressive performance at the Yorton Cup and delve into the latest happenings in the bodybuilding world, including competition results and notable achievements. The conversation also touches on broader topics in the fitness industry, including a controversial discussion surrounding Mike Isretel and the scrutiny he faces. The hosts emphasize the importance of perspective and understanding in the fitness community. In this conversation, Steve Hall and Michael Challis delve into various aspects of fitness, coaching, and nutrition, emphasizing the importance of context in discussions about fitness figures, the balance between criticism and support in the fitness community, and the significance of audience engagement. They explore topics such as caloric needs for non-competitive athletes, managing post-show rebounds, and the nuances of training volume. The duo also addresses practical questions from their audience, including strategies for tracking calories while dining out and dealing with shoulder pain during workouts. They conclude with light-hearted discussions about personal preferences and future interview ideas. Chapters 00:00 Introduction to the Live Podcast Experience 01:26 Weekly Updates and Personal Progress 05:04 Nutritional Challenges and Flexibility 08:19 Client Success Stories and Competitions 13:30 Celebrating Achievements in Bodybuilding 18:03 Recent Competitions and Notable Performances 23:14 Natural vs. Enhanced Bodybuilding 26:12 The Role of Influencers in Health and Nutrition 30:10 Critique of Mike Isretel and Online Drama 43:34 Engaging with Audience Questions 57:59 Understanding Body Fat and Recomposition Potential 01:00:39 Tracking Calories While Dining Out 01:05:24 Dealing with Shoulder Pain During Pressing Exercises 01:09:31 Post-Show Rebound Strategies 01:15:01 Maintenance Volume During a Cut 01:18:37 Sleep Supplements and Their Effectiveness 01:23:29 Star Wars Characters and Gym Performance Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss their personal updates, including their current training and nutrition. They delve into the world of bodybuilding competitions, sharing insights on federations, client progress, and the importance of flexibility in diet. The conversation also touches on the psychology behind training and nutrition, as well as upcoming competitions and future goals for themselves and their clients. In this conversation, Michael Challis and Steve Hall discuss various aspects of training, competition preparation, and audience questions. They emphasize the importance of time in coaching, the role of tempo in training, and the potential for muscle gain even in a caloric deficit. The discussion also covers the balance between volume and recovery, the significance of strength and skill, and the impact of small muscle work on overall training effectiveness. They conclude with reflections on recent competitions and the state of natural bodybuilding. Chapters 00:00 Introduction and Personal Updates 02:53 Bodybuilding Competitions and Federations 05:57 Protein Powder Preferences and Recommendations 09:13 Client Progress and Coaching Insights 11:53 Injury Management and Rehabilitation 15:10 Nutrition Flexibility and Food Choices 17:54 Client Show Results and Achievements 28:29 Preparing for Competition: Timing and Strategy 30:03 First-Time Competitors: Expectations vs. Reality 31:56 Experiencing the Unknown: Lessons from Fainting Episodes 32:59 Reflections on Recent Competitions and Judging Dynamics 35:02 Changes in Leadership: UKDFBA Transition 36:58 Emerging Training Trends: Sartorius and Hip Flexor Training 39:00 Upcoming Competitions: Yorton Cup and Client Preparations 40:17 Client Roster: Preparing for Future Competitions 42:40 Q&A Session: Food Choices and Training Techniques 53:58 The Art of Lifting: Finding Your Own Style 56:43 Muscle Growth in a Caloric Deficit: Myth or Reality? 59:42 Drop Sets vs. Straight Sets: Finding the Right Balance 01:02:49 Strength Loss After Changing Rep Ranges: Understanding the Transition 01:07:12 Joint Health and Recovery: Balancing Volume and Isolation Work 01:16:10 The Importance of Variety in Training: Avoiding Overuse Injuries 01:18:03 Natural Bodybuilding: Celebrating Progress and Conditioning Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF competition, sharing insights on various categories, standout athletes, and personal anecdotes. They celebrate milestones, discuss the evolution of bodybuilding standards, and provide a behind-the-scenes look at the judging process. The conversation highlights the impressive physiques of competitors across age groups and categories, emphasizing the dedication and hard work that goes into preparing for such events. In this episode, Steve Hall and Michael Challis provide an in-depth analysis of a recent bodybuilding competition, discussing standout competitors, class performances, and insights into the judging process. They reflect on the importance of community engagement in bodybuilding and share personal experiences related to training, nutrition, and hydration. The episode concludes with a Q&A session addressing listener questions about various aspects of bodybuilding. Chapters 00:00 Introduction and Banter 02:47 Celebrating Ada's Birthday 05:31 Post-Event Reflections 08:21 WNBF Overview and Judging Insights 11:23 Highlighting the Masters and Juniors 14:15 Bikini and Figure Competitions 17:13 Junior Bodybuilding Highlights 20:05 Bikini Categories and Competitor Insights 27:08 Navigating Bodybuilding Categories 31:27 Insights on Figure and Men's Physique Classes 34:30 Bodybuilding Open and Lightweight Competitors 38:20 Classic Physique Highlights 44:00 Men's Physique Pro Class Overview 56:47 Pro Bodybuilding Insights 01:04:21 Event Overview and Community Vibes 01:08:54 Audience Engagement and Show Experience 01:15:31 Nutrition and Training Strategies 01:19:36 Challenges in Bodybuilding 01:26:38 Closing Thoughts and Future Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Chalice discuss various topics including the idea of creating a jingle for the podcast, their current training fatigue and recovery strategies, the concept of 'grinding' in fitness, and the upcoming Supernaturals event. They also touch on the importance of personal expression in fitness attire, share news from the bodybuilding world, and celebrate client successes. The episode concludes with a discussion on listener questions regarding training splits and coaching philosophies. In this conversation, Steve Hall and Michael Challis delve into the intricacies of training for hypertrophy, discussing the importance of volume, frequency, and recovery. They explore how performance stalls can indicate excessive training volume and emphasize the need for individualized approaches to training, particularly for smaller muscle groups. The discussion also touches on the role of genetics in training limitations, the significance of evaluating performance across mesocycles, and the necessity of recognizing when to deload. Additionally, they provide insights into essential equipment for a home gym and the nuances of identifying competitive genetics in bodybuilding. Chapters 00:00 Introduction and Jingle Ideas 02:48 Training Fatigue and Recovery 06:02 The Grind: Thriving vs Surviving 09:08 Riding the Wave of Training 12:00 Upcoming Supernaturals Event 14:59 Fashion and Body Image in Fitness 18:00 The Importance of Personal Expression 21:08 Bodybuilding News and Competitions 23:52 Jeff Nippard's New Gym 26:46 Client Success Stories 30:09 Coaching Philosophy and Client Progress 32:32 Listener Questions and Training Splits 43:00 Maximizing Hypertrophy Through Volume and Frequency 44:43 Understanding Volume and Performance Stalls 47:28 The Role of Recovery in Training 50:34 Evaluating Performance Across Mesocycles 53:33 Adding Volume to Smaller Muscle Groups 56:37 The Importance of Prioritizing Muscle Groups 59:15 Navigating Training Limitations and Genetics 01:01:28 Addressing Ankle Mobility and Genetics 01:04:36 Managing Tightness and Performance in Training 01:06:25 Recognizing When to Deload 01:08:41 The Relevance of Strength Cycles for Bodybuilders 01:11:27 Programming for Slower Recoverability 01:15:31 Incorporating Seated Calf Raises 01:20:33 Essential Equipment for a Home Gym 01:24:32 Identifying Competitive Genetics in Bodybuilding 01:28:28 Final Thoughts and Pizza Update Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices