In this special episode, Mike and Steve reflect on their key lessons from 2025, discussing themes of resilience, self-acceptance, the importance of seeking help, and the value of connection.

They explore how navigating pain and injury is a part of life, the necessity of scheduling for success, and the benefits of slow gains in training. The conversation emphasizes that life goes on despite challenges and the power of community in achieving personal goals.

Chapters
00:00 Introduction to Lessons from 2025
01:30 Navigating Pain and Resilience
04:21 Embracing Change and Self-Acceptance
08:00 The Importance of Seeking Help
10:16 Rethinking Deloads in Training
13:58 Taking Action: Just Do It
18:34 Quality Over Quantity in Training
20:30 The Power of Scheduling
27:35 Life Goes On: Acceptance and Adaptability
33:08 The Importance of Connection and Community

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