In this episode, Michael and Steve discuss personal updates, including Michael's recovery from a shoulder injury and Steve's experiences with his dog. They also share news from the fitness world, including recent competitions and notable athletes.

The conversation shifts to coaching insights, emphasizing the importance of communication and client engagement. Finally, they address various training and nutrition questions from listeners, providing valuable advice on hypertrophy, exercise selection, and flexibility.

Chapters
00:00 Introduction and Personal Updates
12:00 News from the NPA British Champs
17:53 Updates on Competitors and New Categories
23:28 The Rock's Transformation and Fitness News
25:05 Insights from the Revive Stronger Podcast
26:31 Listener Questions: Training Philosophy and Volume
29:03 Exercise Selection: Deadlifts vs. RDLs
33:31 Maximizing Hypertrophy: Stretch and Load Considerations
41:04 Getting the Most Out of Coaching
49:47 Nutrition and Macros for Bulking
55:57 Ab Training: Best Exercises for Hypertrophy
01:00:56 Final Thoughts and Listener Engagement

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