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Coach and Coordinator Podcast

Author: Keith Grabowski

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Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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In this Coach and Coordinator Podcast episode, host Keith Grabowski and Aaron Young, co founder of Coach Portal, dive into the evolving coaching job market and the challenges coaches face in advancing their careers. They discuss the importance of networking, the hidden nature of many job opportunities, and the role athletic directors play in hiring. Aaron shares his journey in coaching and how it led to the creation of Coach Portal, a platform designed to help coaches expand their networks, increase visibility, and be better prepared for career opportunities. More than just winning games, success in coaching is about building relationships, staying prepared, and positioning oneself for the right opportunities at the right time. Chapters The Evolution of Coaching Careers Navigating the Coaching Job Market Understanding Athletic Directors' Perspectives The Role of Coach Portal in Job Searches Enhancing Visibility and Networking for Coaches Preparing for Job Opportunities The Importance of Professional Development Leveraging Technology in Coaching Careers Actionable Steps for Coaches Future of Coach Portal and Career Control Sign-up for Coach Portal: Go to coach-portal.com Early sign-ups get six months free. Get a free month for referring other coaches. Support Our Partners + Offers for Our Listeners: 10% Tool Kit   Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Keith Grabowski and Kevin Abrams explore the evolving landscape of coaching careers, emphasizing the role of relationships, networking, and professional visibility. They introduce Coach Portal, an innovative platform that equips coaches with real-time job market insights, mentorship, and career development resources. The discussion highlights common challenges coaches face in their job search, the importance of adaptability in an increasingly competitive field, and the necessity of preparation and strong presentation skills. Additionally, they examine the growing need for transparency in hiring processes and the advantages of leveraging technology for career advancement. This episode provides valuable insights for coaches seeking to navigate their careers strategically and position themselves for long-term success in a dynamic industry.   Chapters Kevin Abrams' Coaching Journey Understanding the Coaching Job Market Networking and Relationship Building The Evolution of Job Searches in Coaching Trends in High School Coaching Hiring The Importance of Fit in Coaching Positions Innovative Features of Coach Portal Preparing for Career Advancement Affordable Access to Coaching Resources Sign-up for Coach Portal: Go to coach-portal.com Early sign-ups get six months free. Get a free month for referring other coaches. Support Our Partners + Offers for Our Listeners: 10% Tool Kit   Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Turnaround presented by CoachTube, host Michael Echaves is joined by Coach Steve Pyne, who shares his wealth of experience in transforming high school football programs, from Wilson High School to Central Catholic and now Union High School. He dives into the importance of building strong relationships, fostering accountability, and creating a positive team culture while navigating the challenges of coaching transitions. Coach Pyne reflects on the lessons he's learned throughout his career, emphasizing the value of adaptability, clear vision, and investing in players both on and off the field. Whether you're a coach, athlete, or sports enthusiast, this conversation offers valuable insights into leadership, resilience, and the true purpose of coaching beyond the scoreboard. Chapters Coach Steve Pyne's Journey Turning Around Wilson High School Key Ingredients for Success at Wilson Transitioning to Central Catholic Lessons Learned from Transition Challenges Building a Winning Culture at Central Establishing a Mission and Vision for the Program Achieving Success and Overcoming Adversity Reflections on Complacency and Growth Building a Culture of Accountability Transitioning to Union High School Emphasizing Accountability and Relationships Setting Expectations and Standards Overcoming Challenges in Rebuilding Positive Relationships and Communication   Related episode: Three Keys to Building a Championship Program - Steve Pyne Support Our Sponsor – CoachTube Having the right resources and proven strategies is essential if you're working to turn a program around. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.   If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand. Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.   Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff. Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching. Chapters Introduction to Ric Arand and Lena Winslow High School The Importance of Community and Coaching Culture The Influence of Great Coaches Building a Cohesive Coaching Staff The Open Book Philosophy in Coaching Adopting the Feed the Cats Mentality Transitioning to Sprint-Based Football The Impact of Sprint-Based Training on Performance Embracing Change in Coaching Methods The Wave Theory in Practice Creating Effective Practice Plans The Balance of Speed and Recovery Days Injury Prevention through Sprinting Conclusion and Future Directions Injury Management and Athletic Development RPR: Revolutionizing Athletic Performance Challenges of Private vs. Public School Athletics The Impact of Community Support on Athletics Balancing Family Life and Coaching Celebrating Achievements and Future Prospects Support our Partner: Titan GPS   Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”   https://www.titansensor.com/   DM Titan: https://x.com/titansensor     Connect on X: Tony Holler @pntrack Ric Arand @LWHSPanters Coach and Coordinator @CoachKGrabowski Resources On CoachTube: Sprint-Based Football Bundle Feed the Cats Football Bundle TFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Turnaround powered by CoachTube, Coach Brett Mertens takes us inside the playbook of rebuilding struggling football programs. From starting from scratch to building a championship mindset, he shares the strategies, challenges, and leadership lessons that fueled success at Crean Lutheran and Montrose High School. Coach Mertens highlights the power of relationships, community support, and a strong coaching philosophy in shaping winning teams—on and off the field. Whether you're a coach or athletic director, this episode is packed with insights on resilience, vision, and the true impact of coaching.   Chapters  Introduction to Coach Brett Mertens Investing in Relationships: The Key to Success Turning Point: Achieving a Winning Record Transitioning to Montrose: New Challenges Ahead Building Community Support: The Foundation of Success Vision and Commitment: Creating a Lasting Impact Strategic Shifts: Adapting to Win Final Thoughts: The Importance of Relationships Support Our Sponsor – CoachTube If you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program. If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand. Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise. Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Turnaround Series, host Michael Echaves sits down with Charlie TeGantvoort, a coach with a track record of rebuilding struggling programs and turning them into winners. Coach T shares his approach to building relationships, changing team culture, and creating a winning mindset—all key elements in a program's transformation. From inheriting teams with years of losing seasons to leading them to playoff victories and championships, Coach T details the strategies, leadership principles, and culture shifts that made success possible. He emphasizes the power of one-on-one connections, how to handle negative mindsets, and why winning starts before the first game is even played. Whether you're a coach looking to revive a struggling program or someone fascinated by leadership and culture change, this episode delivers valuable lessons on commitment, strategy, and resilience. Topics Covered The importance of relationship-building in a turnaround How to change a losing mindset into a winning one Strategic scheduling to build confidence and momentum The role of administration, teachers, and community support How to handle negative attitudes and keep a team moving forward The importance of coaching staff and leadership structure Support Our Sponsor – CoachTube If you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program. If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand. Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise. Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Sprint Based Football presented by Titan Sensors, international speed coach Chris Korfist shares his expertise in speed training, particularly in football, and its pivotal role in an athlete’s performance. He discusses the remarkable speed transformation of NFL player David Montgomery and highlights the impact of cutting-edge technology like the 1080 sprint machine in measuring and enhancing speed. Chris challenges traditional strength training methods, advocating for a more targeted approach that prioritizes speed development, effective warmups, and injury prevention. He also explains the importance of energy management through his "jelly bean" analogy, emphasizing that athletes must be strategic in their training to maximize performance. Focusing on quality over quantity, Chris provides valuable insights into how optimizing muscle function at various speeds can lead to superior athletic results. Chapters Introduction to Chris Korfist and His Journey David Montgomery's Transformation The 1080 Sprint Machine: A Game Changer Understanding Speed Development and Training Potential NFL Career and Coaching Philosophy RPR and Its Impact on Performance Muscle Function and Injury Prevention The Role of Strength Training in Speed The Nature of Injuries in High-Intensity Sports The Importance of Sprinting in Football Training Training Big Athletes for Speed Max Velocity Training for All Athletes Sprint-Based Football Philosophy Evaluating High School Weightlifting Programs The Limitations of Traditional Strength Training Strength Training vs. Sport-Specific Power Development The Impact of Warmups and Practice Volumes Rethinking Conditioning and Energy Management The Role of Coaches in Athlete Development Exploring Charisma in Coaching and Leadership Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”   https://www.titansensor.com/   DM Titan: https://x.com/titansensor     Connect on X: Tony Holler @pntrack Garrett Mueller @SHSCoachMueller   Learn more from Chris Korfist on CoachTube Resources On CoachTube: Sprint-Based Football Bundle Feed the Cats Football Bundle TFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Student of the Game podcast, Coach And Coordinator Studio 2 interviews Brandon Labath, offensive line coach and run game coordinator at the University of St. Thomas. Labath shares his coaching journey, emphasizing the importance of being a lifelong student of the game, networking with fellow coaches, and continuously refining his approach. He discusses transitioning to coaching the offensive line, integrating new concepts into existing systems, and enhancing successful plays by keeping defenses guessing. The conversation highlights the significance of self-analysis, offseason adjustments, and instilling a run-off-the-football mentality in players. Labath also stresses the value of building strong relationships with athletes and maintaining an adaptable mindset in coaching.   Chapters Introduction to Coaching Philosophy Brandon Labath's Unique Background Being a Student of the Game Networking and Learning Tools Transitioning to Offensive Line Coaching Integrating New Concepts into Existing Systems Enhancing Successful Concepts Self-Analysis vs. External Study Adjusting Offseason Processes Running Off the Football Support our Partners: Modern Football Technology Signature Championship Rings Titan GPS   Resources from Caleb Corrill: Layering Your Base Concepts with Formation Distortion Post Snap Route Adjustments and Corresponding Pass Concepts Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Sprint-Based Football presented by Titan GPS, Tony Holler sits down with Erik Becker, head coach at Daniel Hand High School in Madison, Connecticut, who has led his team to a state championship with an impressive 23-2 record. They dive into the principles of sprint-based football, exploring Becker’s journey as both a player and coach, the impact of speed training, and the structure of an effective weekly practice. Beyond the X’s and O’s, they discuss character development, athlete recovery, and the benefits of multi-sport participation. Tune in for an insightful conversation on how speed, strategy, and a holistic coaching approach shapes championship-level teams. Chapters: Coaching Philosophy and Influences Sprint-Based Football Training Weekly Practice Structure Conditioning and Speed Metrics The Importance of Speed in Football Big Kids and Speed Training Game Readiness and Conditioning Rethinking Conditioning in Football The Importance of Recovery Innovative Coaching Strategies The Role of Speed in Football The Truck Stick Metric Character Building in Coaching Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.  Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”   https://www.titansensor.com/   DM Titan: https://x.com/titansensor Support our Partner: The Headset App Football coaches are completely rethinking their headset systems. They are using The Headset App to increase transition speeds at practice, give quarterbacks real-time feedback from the press box, and more.  Now players, GAs, backups, signal-callers, and training staff can access the necessary communications. Coaches are developing new hacks to improve their daily practice and gameplay, which traditional systems cannot do. You will pay a fraction of the cost compared to traditional systems…spend that budget to improve other areas of your Sprint-Based Football program. Learn more: https://theheadsetapp.com/football/   Connect on X: Tony Holler @pntrack Erik Becker @ErickBecker42 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Student of the Game, we sit down with Tim Souza, Offensive Line Coach and Run Game Coordinator at Southern Oregon University. A dedicated student of the game, Tim shares his expertise on coaching, communication, and the ever-evolving landscape of football strategy. We dive into his coaching journey, the power of effective teaching, and the importance of building meaningful relationships in the profession. Tim also discusses integrating new concepts into existing systems, refining the film review process, and understanding player behavior as a key aspect of coaching. Whether you're a seasoned coach or just starting out, this insightful conversation is packed with valuable lessons to elevate your approach to the game. Chapters Introduction to Coaching Connections Tim Souza's Coaching Journey The Importance of Being a Student of the Game Exploring Learning Mediums in Coaching Film Review and Self-Assessment Process Finding Your Coaching Identity Building a Flexible Coaching System Integrating New Ideas into Existing Systems Enhancing Effective Concepts Balancing Installation and Player Understanding The Importance of Pausing for Mastery Support our Partners: Modern Football Technology Signature Championship Rings Titan GPS   Resources from Caleb Corrill: Layering Your Base Concepts with Formation Distortion Post Snap Route Adjustments and Corresponding Pass Concepts Learn more about your ad choices. Visit megaphone.fm/adchoices
Student of the Game - A Coaching Odyssey - Chet Walters In this episode of Student of the Game, host Caleb sits down with Chet Walters, head coach of Conrad Schools of Science in Delaware, for an in-depth conversation on coaching, strategy, and continuous growth. Chet shares his journey, detailing how his passion for learning has shaped his coaching philosophy. He discusses the challenges of implementing new strategies, evaluating concepts, and navigating the high school football landscape. Chapters Coaching Journey Student of the Game Mentality Information Gathering and Implementation Implementing Option Routes in High School Football The Wizard Receiver: A Case Study in Skill Development Commitment to a Scheme: Overcoming Doubts and Challenges Evaluating Success: The Importance of Reflection and Adjustment Less is More: Focusing on Core Concepts for Improvement Teaching the Game: The Role of Education in Player Development Backyard Awareness: Instilling Game Sense in Players Artistry in Coaching: Embracing Creativity and Learning The Process of Improvement: Analyzing Past Performance Finding Balance: Knowing When to Simplify and Focus The Journey of a Coach: Learning from Experience and Growth Support our Partners: Modern Football Technology Signature Championship Rings Titan GPS Resources from Caleb Corrill: Layering Your Base Concepts with Formation Distortion Post Snap Route Adjustments and Corresponding Pass Concepts Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we introduce the Sprint-Based Football series, emphasizing its holistic approach to coaching and athlete development. Keith Grabowski and the host of the series Tony Holler discuss the movement's evolution, the importance of creating a positive coaching environment, and the individualized nature of coaching strategies. They highlight the significance of a feedback loop in coaching, where both players and coaches thrive in a supportive atmosphere. The series aims to explore various topics related to sprint-based football, featuring insights from different coaches and experts in the field. Takeaways The Sprint-Based Football series aims to provide diverse coaching perspectives. This movement is more than just a speed program; it's holistic. Creating a positive environment enhances player performance. The feedback loop is crucial for both players and coaches. Health and well-being are prioritized in coaching practices. Individualized coaching approaches are essential for success. Gamifying practice makes it more enjoyable for players. Coaching is not a one-size-fits-all system; it requires adaptation. The movement is gaining traction and proving effective in competitions. Collaboration and sharing ideas among coaches are vital for growth. Support Our Partners + Offers for Our Listeners: 10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the final episode of Alignment in Action, the focus shifts from vision and identity to sustainability. With systems established and expectations set, this episode examines whether alignment holds when responsibility is fully handed off to position coaches. Recorded during Central Michigan’s first season under head coach Matt Drinkall, the episode features extended conversations with special teams coordinator Keith Murphy and defensive line coach Tesfa Smith. Rather than revisiting philosophy, the conversations center on daily execution, accountability, and what alignment looks like once the head coach steps out of the frame. This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application. ⁠⁠Alignment in Action AI Companion⁠⁠ Episode Focus Whether alignment survives beyond the head coach’s direct involvement How standards are maintained through structure rather than supervision The role of clarity and ownership in sustaining culture What accountability looks like when trust is already established Key Themes Alignment expressed through consistent behavior, not language Ownership of position rooms without competing authority Teaching standards that allow players to play fast, not fearful Systems designed to function without constant oversight Development as the foundation of accountability Coaches Featured Keith Murphy, Special Teams Coordinator Tesfa Smith, Defensive Line Coach Connect on X: Keith Murphy: @CoachMurphy87 Tesfa Smith: @CoachTesfa This episode closes the series by showing alignment in its most practical form. Not as vision. Not as identity. But as work that continues when leadership steps back and trusts others to carry it forward. What’s Next The Alignment in Action series concludes here, but the conversations continue inside the Coach and Coordinator Network, where additional articles, breakdowns, and an AI companion tool are available to help coaches apply these lessons inside their own programs. Links can be found at https://coachandcoordinator.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 4 of Alignment in Action, the focus shifts from philosophy to authority in practice. After establishing vision, trust, and identity in earlier episodes, this conversation examines what happens when real decisions must be made inside a staff—when someone has to own outcomes, manage people, and carry standards forward. This episode centers on offensive coordinator Jim Chapin and how alignment holds when responsibility is distributed rather than centralized. This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application. ⁠⁠Alignment in Action AI Companion⁠⁠ Before hearing from Chapin, Head Coach Matt Drinkall explains how authority is structured inside the program: Why he views himself as an “owner,” not a micromanager How responsibility is divided across coordinators and departments Why clarity and information-sharing prevent silos How alignment accelerates once systems are in place This structure sets the conditions for coordinators to operate with autonomy and without ego. Owning the football side: Authority means responsibility, not freedom from accountability Vertical leadership with trust: Alignment starts with serving the head coach’s vision Decision-making under pressure: One voice ultimately decides, even after collaboration Low ego, high output: Authority without insecurity or performative control Player advocacy: Coaching quarterbacks without fear, blame, or panic Simplicity over volume: Avoiding bloated systems in favor of executable football Handling adversity: Calm leadership when results lag or pressure rises Standards that survive change: Teaching new players “how we do things” repeatedly Alignment isn’t proven when everyone agrees. It’s proven when decisions are made, when accountability is real, and when responsibility doesn’t fracture trust. This episode shows how authority functions inside an aligned staff, not loudly, not centrally, but through clarity, humility, and ownership. Connect on X: Jim Chapin: @CoachChapin Keith Grabowski: @CoachKGrabowski Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 3 of Alignment in Action, the focus shifts from vision to execution—exploring how identity is built through the daily work inside the Central Michigan Football building. The episode examines how physicality, defined by Matt Drinkall as a trained mental skill, is taught, reinforced, and sustained throughout the program. Through conversations spanning multiple positions and perspectives, the episode shows how standards move from philosophy to practice. Rather than relying on slogans or speeches, physicality is developed through habits, expectations, and shared accountability that appear every day on the field and in meeting rooms. Across offense and defense, a common theme emerges: simplicity, trust, and effort allow players to play fast, disciplined, and violent when it matters most. The episode highlights how offensive line play sets the tone for the entire team, how tight ends and fullbacks often carry the cultural weight of the offense, and how defensive identity is built on effort, leverage, and collective trust. It also underscores that alignment must withstand fatigue, pressure, and constant evaluation—reinforcing the idea that identity only lasts if it can endure daily scrutiny. This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application. ⁠⁠Alignment in Action AI Companion⁠⁠ Topics: Physicality as behavior, not a slogan Training mental habits that consistently show up on the field How offensive line standards shape team-wide identity Simplifying technique to increase speed, violence, and discipline Why tight ends and fullbacks carry cultural responsibility Teaching unselfish roles and embracing work beyond statistics Defensive identity built on effort, leverage, and trust Building systems that are simple for players and difficult for opponents Eliminating ego to improve teaching, communication, and collaboration Alignment tested by fatigue, pressure, and daily work Connect on X: Matt Drinkall: @DrinkallCoach Hayden Mace: @CoachHaydenMace Derek Fulton: @CoachDFulton Sean Cronin: @CoachSeanCronin Keith Grabowski: @CoachKGrabowski Episode 4 continues the series Follow all we do at https://coachandcoordinator.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 2 of The Central Michigan Football Staff: Alignment in Action, the focus shifts from the head coach’s vision to how alignment shows up in the staff’s day-to-day work. Recorded during Central Michigan’s first season under new leadership, the episode features conversations with safeties coach Wes Fleming and corners and nickels coach Christian Dukes. Fleming brings a shared history with the head coach, offering insight into how trust, standards, and collaboration are built over time. Dukes joins the staff without that prior connection, providing a clear look at how alignment holds when someone new enters the building. Across both conversations, common themes emerge—not through identical language, but through consistent behavior: honesty with players, genuine relationships, clear standards, and doing the right thing without needing oversight. The episode shows how trust and authenticity move from ideas to action, revealing what alignment looks like when belief turns into behavior and culture is reflected in the daily work. This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application. ⁠Alignment in Action AI Companion⁠ Topics: Alignment as behavior, not slogans or titles Wes Fleming on shared history and why trust is expected How standards show up in daily work and collaboration Authentic relationships across position rooms and sides of the ball Alignment tested when a new coach enters the building Christian Dukes on evaluating fit and building trust without history Teaching standards through honesty, effort, and communication Alignment measured by consistent action, not identical language Connect on X: Wes Fleming: @Fleming_Coach Christian Dukes: @CoachDukes_ Keith Grabowski: ⁠@CoachKGrabowski⁠ Episode 3 continues the series by examining how alignment holds under increased pressure and expanded responsibility across the staff. Follow all we do at https://coachandcoordinator.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
We sat down with Central Michigan head coach Matt Drinkall to talk about how a program is actually built — not through scheme or slogans, but through people, systems, and daily standards. This episode anchors the series. Before resources scale. Before facilities matter. Before wins validate anything. Matt reflects on lessons from Kansas Wesleyan, Army West Point, and now Central Michigan — specifically how leaders support people when the work is constant, the calendar never stops, and demands continue to rise. The conversation centers on staff construction, trust, alignment, and what must remain unchanged as roles, titles, and resources evolve. This episode sets the foundation for every conversation that follows. This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application. Alignment in Action AI Companion Key themes include: Leading when time, clarity, and environment matter more than money How staff culture must survive calendar pressure and fatigue Why authenticity outlasts authority Building systems that don’t rely on constant supervision Preventing silos as staffs grow larger and more specialized What assistant coaches should expect from leadership — and what leadership should expect in return Why truth, alignment, and consistency matter more than consensus Matt will continue to appear throughout the series to reinforce key themes — but from here, the perspective shifts. The episodes ahead move into the position rooms. Upcoming conversations feature assistant coaches and coordinators — different roles, different pressures — all operating within the framework established here. Each episode examines how standards actually show up: In meetings In corrections In collaboration In moments where volume disappears and execution still matters This episode lays the groundwork. The rest of the series shows how it holds up. Connect on X: Matt Drinkall: @DrinkallCoach Keith Grabowski: @CoachKGrabowski Coach and Coordinator Network Smart Clinics are built for coaches seeking clarity, alignment, and practical takeaways — not theory. If this episode sparked ideas you want to apply in your own program, learn more at coachandcoordinator.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
At the AFCA Convention, Coach & Coordinator Network introduces a new series built around one simple—but uncomfortable—question: What happened? Hosted by Trevor Hudson, What Happened?! strips away coach speak, excuses, and surface-level answers. This pilot episode sets the tone for the series: honest self-evaluation, real accountability, and practical reflection from coaches at every level of the game. Across a series of short, unscripted conversations, coaches confront wins that weren’t good enough, losses that still sting, and seasons that demanded ownership instead of explanations. The goal isn’t blame—it’s growth. Why This Series Exists Too often, coaches explain seasons away with injuries, youth, transfers, or bad breaks. What Happened?! challenges that mindset. This series is built on three core ideas: Results matter more than explanations Growth starts with ownership You can’t fix what you won’t admit Whether a team went 12–0 or 6–4, the work begins the same way—by looking in the mirror. Key Themes from the Pilot Episode Extreme ownership over outcomes Accountability before excuses Simplifying systems instead of adding complexity Evaluating staff fit, not just schemes Learning from film, not running from it Situational football as the difference-maker Vulnerability as a coaching strength Featured Conversations Include Pine Creek High School — Trevor Hudson reflects on leaving a state-title program at American Canyon High School, taking on a new challenge, and owning a season that fell short of expectations. Mount St. Joseph High School — A linebacker coach breaks down how explosive plays changed a 6–4 season—and how spring film work will shape the response. Georgetown College — An offensive coordinator explains why over-planning hurt situational success and how simplifying late in the season changed results. Midland University — A defensive coach details how close losses, execution, and recruiting separate good seasons from playoff runs. Montreal Alouettes — A CFL assistant coach reflects on losing the Grey Cup and why first-down defense defined the outcome. Tools & Resources Mentioned Modern Football — Self-scouting, practice analytics, and honest evaluation beyond game day Tully — Training smarter to reduce injuries and build durable rosters Series Vision This pilot offers a glimpse. Future episodes will feature long-form, deep-dive conversations where coaches go beyond the scoreboard—examining decisions, emotions, preparation, and leadership moments that defined their seasons. No highlight reels. No spin.Just one question: What happened? Learn more about your ad choices. Visit megaphone.fm/adchoices
At AFCA, Keith Grabowski talks with Dr. Timothy Royer, founder of Inner Armor, to explore what really drives performance under pressure. Dr. Royer brings more than 30 years of clinical neuropsychology experience into the sports world, working with elite athletes, coaches, and organizations across the NFL, NBA, golf, and tennis. Rather than focusing solely on mindset or visualization, his work looks upstream—measuring real-time brain activity, nervous system balance, stress, focus, and physiological readiness. This conversation dives into how coaches and athletes can use objective data to prepare for high-pressure moments, make better decisions, and sustain performance over time—and how this technology is now scalable and accessible for entire programs. Meeting Inner Armor at AFCA How a chance booth-side conversation led to a deeper discussion on performance science. What Inner Armor Actually Measures Why stress, focus, and readiness must be measured physiologically—not guessed. Looking “Upstream” in the Brain Understanding the nervous system, brain activity, and why downstream tools often fall short. Quarterbacks, Pressure, and Real-Time Data How elite quarterbacks prepare for high-stress moments using neurological feedback. Coaches Under Pressure Why coaching performance matters just as much as player performance. Scaling Performance Technology to Teams How Inner Armor moved from concierge services to scalable solutions for entire programs. Beyond Sports: Decision-Making and Resilience Why this work applies to leaders, coaches, and organizations outside athletics. Does This Actually Help You Win? Connecting neurological readiness to adaptability, creativity, and game-day success. Final Thoughts on Sustainable Performance Why optimizing the brain is essential for long-term success in coaching and leadership. This episode is part of the Coach and Coordinator Network ecosystem, where conversations like this don’t stop at theory. Explore Smart Clinics—focused, practical learning experiences designed to help coaches apply ideas immediately and perform better when it matters most. https://coachandcoordinator.com/ Learn more about Inner Armor: https://www.forgeinnerarmor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
At AFCA 2026, Keith Grabowski talks with Richie Gray to explore how contact training, tackling methodology, and innovation have reshaped modern football. Richie shares lessons from his rugby background, his work with USA Football and the NFL, and his belief that better technique and better tools lead to safer, more effective play. The conversation focuses on accuracy, realism, and solving problems through coaching rather than rule changes. The discussion also touches on the quarterback sneak and tush push. Richie explains how his insight contributed to the play’s early development and why its success comes from timing, personnel, and repetition rather than gimmickry. He emphasizes that defenses must solve the play through coaching detail and structure instead of relying on rule changes. • How rugby principles influenced modern football tackling • The evolution of the Five Fights tackling system • Why simplicity drives better teaching and execution • Designing tackling equipment that creates realistic contact • Why many common training tools fail to improve accuracy • Early influences behind the quarterback sneak and tush push • Personnel and coaching details that make short-yardage plays work • How defenses should approach solving new offensive trends • Improving late-game lateral and pitch situations • Measuring coaching success by long-term player health Learn more about Smart Clinics at https://coachandcoordinator.com/ Follow: @CoachKGrabowski @RichieGrayGSI Learn more about your ad choices. Visit megaphone.fm/adchoices
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