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Coach and Coordinator Podcast
Coach and Coordinator Podcast
Author: Keith Grabowski
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Description
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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In this Coach and Coordinator Podcast episode, host Keith Grabowski and Aaron Young, co founder of Coach Portal, dive into the evolving coaching job market and the challenges coaches face in advancing their careers.
They discuss the importance of networking, the hidden nature of many job opportunities, and the role athletic directors play in hiring. Aaron shares his journey in coaching and how it led to the creation of Coach Portal, a platform designed to help coaches expand their networks, increase visibility, and be better prepared for career opportunities.
More than just winning games, success in coaching is about building relationships, staying prepared, and positioning oneself for the right opportunities at the right time.
Chapters
The Evolution of Coaching Careers
Navigating the Coaching Job Market
Understanding Athletic Directors' Perspectives
The Role of Coach Portal in Job Searches
Enhancing Visibility and Networking for Coaches
Preparing for Job Opportunities
The Importance of Professional Development
Leveraging Technology in Coaching Careers
Actionable Steps for Coaches
Future of Coach Portal and Career Control
Sign-up for Coach Portal:
Go to coach-portal.com
Early sign-ups get six months free.
Get a free month for referring other coaches.
Support Our Partners + Offers for Our Listeners:
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Keith Grabowski and Kevin Abrams explore the evolving landscape of coaching careers, emphasizing the role of relationships, networking, and professional visibility. They introduce Coach Portal, an innovative platform that equips coaches with real-time job market insights, mentorship, and career development resources.
The discussion highlights common challenges coaches face in their job search, the importance of adaptability in an increasingly competitive field, and the necessity of preparation and strong presentation skills.
Additionally, they examine the growing need for transparency in hiring processes and the advantages of leveraging technology for career advancement. This episode provides valuable insights for coaches seeking to navigate their careers strategically and position themselves for long-term success in a dynamic industry.
Chapters
Kevin Abrams' Coaching Journey
Understanding the Coaching Job Market
Networking and Relationship Building
The Evolution of Job Searches in Coaching
Trends in High School Coaching Hiring
The Importance of Fit in Coaching Positions
Innovative Features of Coach Portal
Preparing for Career Advancement
Affordable Access to Coaching Resources
Sign-up for Coach Portal:
Go to coach-portal.com
Early sign-ups get six months free.
Get a free month for referring other coaches.
Support Our Partners + Offers for Our Listeners:
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace.
We call this repository The 10% Toolkit for The 10% Coach. These resources are
proven to help coaches win games and achieve all objectives for their
programs.
Think of it as a buyer's guide for vendors and suppliers we trust with our
seal of certification.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Turnaround presented by CoachTube, host Michael Echaves is joined by Coach Steve Pyne, who shares his wealth of experience in transforming high school football programs, from Wilson High School to Central Catholic and now Union High School. He dives into the importance of building strong relationships, fostering accountability, and creating a positive team culture while navigating the challenges of coaching transitions. Coach Pyne reflects on the lessons he's learned throughout his career, emphasizing the value of adaptability, clear vision, and investing in players both on and off the field. Whether you're a coach, athlete, or sports enthusiast, this conversation offers valuable insights into leadership, resilience, and the true purpose of coaching beyond the scoreboard.
Chapters
Coach Steve Pyne's Journey
Turning Around Wilson High School
Key Ingredients for Success at Wilson
Transitioning to Central Catholic
Lessons Learned from Transition Challenges
Building a Winning Culture at Central
Establishing a Mission and Vision for the Program
Achieving Success and Overcoming Adversity
Reflections on Complacency and Growth
Building a Culture of Accountability
Transitioning to Union High School
Emphasizing Accountability and Relationships
Setting Expectations and Standards
Overcoming Challenges in Rebuilding
Positive Relationships and Communication
Related episode:
Three Keys to Building a Championship Program - Steve Pyne
Support Our Sponsor – CoachTube
Having the right resources and proven strategies is essential if you're working to turn a program around. CoachTube is a technology platform that connects you with on-demand
courses from elite coaches, state associations, and charities—helping
you learn, grow, and develop your program.
If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content.
Teach what you know, help other coaches, and build your brand.
Explore courses at CoachTube.com or
contact keith@coachtube.com to learn how to share your expertise.
Subscribe, rate, and review to stay current with more insights from top turnaround coaches.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff.
Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching.
Chapters
Introduction to Ric Arand and Lena Winslow High School
The Importance of Community and Coaching Culture
The Influence of Great Coaches
Building a Cohesive Coaching Staff
The Open Book Philosophy in Coaching
Adopting the Feed the Cats Mentality
Transitioning to Sprint-Based Football
The Impact of Sprint-Based Training on Performance
Embracing Change in Coaching Methods
The Wave Theory in Practice
Creating Effective Practice Plans
The Balance of Speed and Recovery Days
Injury Prevention through Sprinting
Conclusion and Future Directions
Injury Management and Athletic Development
RPR: Revolutionizing Athletic Performance
Challenges of Private vs. Public School Athletics
The Impact of Community Support on Athletics
Balancing Family Life and Coaching
Celebrating Achievements and Future Prospects
Support our Partner: Titan GPS
Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”
https://www.titansensor.com/
DM Titan:
https://x.com/titansensor
Connect on X:
Tony Holler @pntrack
Ric Arand @LWHSPanters
Coach and Coordinator @CoachKGrabowski
Resources On CoachTube:
Sprint-Based Football Bundle
Feed the Cats Football Bundle
TFC Sprint-Based Football
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Turnaround powered by CoachTube, Coach Brett Mertens takes us inside the playbook of rebuilding struggling football programs. From starting from scratch to building a championship mindset, he shares the strategies, challenges, and leadership lessons that fueled success at Crean Lutheran and Montrose High School. Coach Mertens highlights the power of relationships, community support, and a strong coaching philosophy in shaping winning teams—on and off the field. Whether you're a coach or athletic director, this episode is packed with insights on resilience, vision, and the true impact of coaching.
Chapters
Introduction to Coach Brett Mertens
Investing in Relationships: The Key to Success
Turning Point: Achieving a Winning Record
Transitioning to Montrose: New Challenges Ahead
Building Community Support: The Foundation of Success
Vision and Commitment: Creating a Lasting Impact
Strategic Shifts: Adapting to Win
Final Thoughts: The Importance of Relationships
Support Our Sponsor – CoachTube
If you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.
If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.
Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.
Subscribe, rate, and review to stay current with more insights from top turnaround coaches.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Turnaround Series, host Michael Echaves sits down with Charlie TeGantvoort, a coach with a track record of rebuilding struggling programs and turning them into winners. Coach T shares his approach to building relationships, changing team culture, and creating a winning mindset—all key elements in a program's transformation.
From inheriting teams with years of losing seasons to leading them to playoff victories and championships, Coach T details the strategies, leadership principles, and culture shifts that made success possible. He emphasizes the power of one-on-one connections, how to handle negative mindsets, and why winning starts before the first game is even played.
Whether you're a coach looking to revive a struggling program or someone fascinated by leadership and culture change, this episode delivers valuable lessons on commitment, strategy, and resilience.
Topics Covered
The importance of relationship-building in a turnaround
How to change a losing mindset into a winning one
Strategic scheduling to build confidence and momentum
The role of administration, teachers, and community support
How to handle negative attitudes and keep a team moving forward
The importance of coaching staff and leadership structure
Support Our Sponsor – CoachTube
If you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.
If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.
Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.
Subscribe, rate, and review to stay current with more insights from top turnaround coaches.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Sprint Based Football presented by Titan Sensors, international speed coach Chris Korfist shares his expertise in speed training, particularly in football, and its pivotal role in an athlete’s performance. He discusses the remarkable speed transformation of NFL player David Montgomery and highlights the impact of cutting-edge technology like the 1080 sprint machine in measuring and enhancing speed.
Chris challenges traditional strength training methods, advocating for a more targeted approach that prioritizes speed development, effective warmups, and injury prevention. He also explains the importance of energy management through his "jelly bean" analogy, emphasizing that athletes must be strategic in their training to maximize performance. Focusing on quality over quantity, Chris provides valuable insights into how optimizing muscle function at various speeds can lead to superior athletic results.
Chapters
Introduction to Chris Korfist and His Journey
David Montgomery's Transformation
The 1080 Sprint Machine: A Game Changer
Understanding Speed Development and Training
Potential NFL Career and Coaching Philosophy
RPR and Its Impact on Performance
Muscle Function and Injury Prevention
The Role of Strength Training in Speed
The Nature of Injuries in High-Intensity Sports
The Importance of Sprinting in Football Training
Training Big Athletes for Speed
Max Velocity Training for All Athletes
Sprint-Based Football Philosophy
Evaluating High School Weightlifting Programs
The Limitations of Traditional Strength Training
Strength Training vs. Sport-Specific Power Development
The Impact of Warmups and Practice Volumes
Rethinking Conditioning and Energy Management
The Role of Coaches in Athlete Development
Exploring Charisma in Coaching and Leadership
Support our Partner: Titan GPS
Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”
https://www.titansensor.com/
DM Titan:
https://x.com/titansensor
Connect on X:
Tony Holler @pntrack
Garrett Mueller @SHSCoachMueller
Learn more from Chris Korfist on CoachTube
Resources On CoachTube:
Sprint-Based Football Bundle
Feed the Cats Football Bundle
TFC Sprint-Based Football
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Student of the Game podcast, Coach And Coordinator Studio
2 interviews Brandon Labath, offensive line coach and run game coordinator at the University of St. Thomas.
Labath shares his coaching journey, emphasizing the importance of being a lifelong student of the game, networking with fellow coaches, and continuously refining his approach. He discusses transitioning to coaching the offensive line, integrating new concepts into existing systems, and enhancing successful plays by keeping defenses guessing. The conversation highlights the significance of self-analysis, offseason adjustments, and instilling a run-off-the-football mentality in players. Labath also stresses the value of building strong relationships with athletes and maintaining an adaptable mindset in coaching.
Chapters
Introduction to Coaching Philosophy
Brandon Labath's Unique Background
Being a Student of the Game
Networking and Learning Tools
Transitioning to Offensive Line Coaching
Integrating New Concepts into Existing Systems
Enhancing Successful Concepts
Self-Analysis vs. External Study
Adjusting Offseason Processes
Running Off the Football
Support our Partners:
Modern Football
Technology
Signature
Championship Rings
Titan GPS
Resources from Caleb Corrill:
Layering
Your
Base Concepts with Formation Distortion
Post
Snap
Route Adjustments and Corresponding Pass Concepts
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Sprint-Based Football presented by Titan GPS, Tony Holler sits down with Erik Becker, head coach at Daniel Hand High School in Madison, Connecticut, who has led his
team to a state championship with an impressive 23-2 record.
They dive into the principles of sprint-based football, exploring Becker’s journey as both a
player and coach, the impact of speed training, and the structure of an effective weekly practice. Beyond the X’s and O’s, they discuss character development, athlete recovery, and the benefits of multi-sport participation.
Tune in for an insightful conversation on how speed, strategy, and a holistic
coaching approach shapes championship-level teams.
Chapters:
Coaching Philosophy and Influences
Sprint-Based Football Training
Weekly Practice Structure
Conditioning and Speed Metrics
The Importance of Speed in Football
Big Kids and Speed Training
Game Readiness and Conditioning
Rethinking Conditioning in Football
The Importance of Recovery
Innovative Coaching Strategies
The Role of Speed in Football
The Truck Stick Metric
Character Building in Coaching
Support our Partner: Titan GPS
Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.
Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”
https://www.titansensor.com/
DM Titan:
https://x.com/titansensor
Support our Partner: The Headset App
Football coaches are completely rethinking their headset systems. They are using The Headset App to increase transition speeds at practice, give quarterbacks real-time feedback from the press box, and more.
Now players, GAs, backups, signal-callers, and training staff can access the necessary communications. Coaches are developing new hacks to improve their daily practice and gameplay, which traditional systems cannot do.
You will pay a fraction of the cost compared to traditional systems…spend that budget to improve other areas of your Sprint-Based Football program.
Learn more: https://theheadsetapp.com/football/
Connect on X:
Tony Holler @pntrack
Erik Becker @ErickBecker42
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Student of the Game, we sit down with Tim Souza, Offensive Line Coach and Run Game Coordinator at Southern Oregon University. A dedicated student of the game, Tim shares his expertise on coaching, communication, and the ever-evolving landscape of football strategy.
We dive into his coaching journey, the power of effective teaching, and the importance of building meaningful relationships in the profession. Tim also discusses integrating new concepts into existing systems, refining the film review process, and understanding player behavior as a key aspect of coaching. Whether you're a seasoned coach or just starting out, this insightful conversation is packed with valuable lessons to elevate your approach to the game.
Chapters
Introduction to Coaching Connections
Tim Souza's Coaching Journey
The Importance of Being a Student of the Game
Exploring Learning Mediums in Coaching
Film Review and Self-Assessment Process
Finding Your Coaching Identity
Building a Flexible Coaching System
Integrating New Ideas into Existing Systems
Enhancing Effective Concepts
Balancing Installation and Player Understanding
The Importance of Pausing for Mastery
Support our Partners:
Modern Football
Technology
Signature
Championship Rings
Titan GPS
Resources from Caleb Corrill:
Layering
Your Base Concepts with Formation Distortion
Post
Snap Route Adjustments and Corresponding Pass Concepts
Learn more about your ad choices. Visit megaphone.fm/adchoices
Student of the Game - A Coaching Odyssey - Chet Walters
In this episode of Student of the Game, host Caleb sits down with Chet Walters, head coach of Conrad Schools of Science in Delaware, for an in-depth conversation on coaching, strategy, and continuous growth.
Chet shares his journey, detailing how his passion for learning has shaped his coaching philosophy. He discusses the challenges of implementing new strategies, evaluating concepts, and navigating the high school football landscape.
Chapters
Coaching Journey
Student of the Game Mentality
Information Gathering and Implementation
Implementing Option Routes in High School Football
The Wizard Receiver: A Case Study in Skill Development
Commitment to a Scheme: Overcoming Doubts and Challenges
Evaluating Success: The Importance of Reflection and Adjustment
Less is More: Focusing on Core Concepts for Improvement
Teaching the Game: The Role of Education in Player Development
Backyard Awareness: Instilling Game Sense in Players
Artistry in Coaching: Embracing Creativity and Learning
The Process of Improvement: Analyzing Past Performance
Finding Balance: Knowing When to Simplify and Focus
The Journey of a Coach: Learning from Experience and Growth
Support our Partners:
Modern Football Technology
Signature Championship Rings
Titan GPS
Resources from Caleb Corrill:
Layering Your Base Concepts with Formation Distortion
Post Snap Route Adjustments and Corresponding Pass Concepts
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we introduce the Sprint-Based Football series, emphasizing its holistic approach to coaching and athlete development. Keith Grabowski and the host of the series Tony Holler discuss the movement's evolution, the importance of creating a positive coaching environment, and the individualized nature of coaching strategies. They highlight the significance of a feedback loop in coaching, where both players and coaches thrive in a supportive atmosphere. The series aims to explore various topics related to sprint-based football, featuring insights from different coaches and experts in the field.
Takeaways
The Sprint-Based Football series aims to provide diverse coaching perspectives.
This movement is more than just a speed program; it's holistic.
Creating a positive environment enhances player performance.
The feedback loop is crucial for both players and coaches.
Health and well-being are prioritized in coaching practices.
Individualized coaching approaches are essential for success.
Gamifying practice makes it more enjoyable for players.
Coaching is not a one-size-fits-all system; it requires adaptation.
The movement is gaining traction and proving effective in competitions.
Collaboration and sharing ideas among coaches are vital for growth.
Support Our Partners + Offers for Our Listeners:
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In the final episode of Alignment in Action, the focus shifts from vision and identity to sustainability. With systems established and expectations set, this episode examines whether alignment holds when responsibility is fully handed off to position coaches.
Recorded during Central Michigan’s first season under head coach Matt Drinkall, the episode features extended conversations with special teams coordinator Keith Murphy and defensive line coach Tesfa Smith.
Rather than revisiting philosophy, the conversations center on daily execution, accountability, and what alignment looks like once the head coach steps out of the frame.
This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application.
Alignment in Action AI Companion
Episode Focus
Whether alignment survives beyond the head coach’s direct involvement
How standards are maintained through structure rather than supervision
The role of clarity and ownership in sustaining culture
What accountability looks like when trust is already established
Key Themes
Alignment expressed through consistent behavior, not language
Ownership of position rooms without competing authority
Teaching standards that allow players to play fast, not fearful
Systems designed to function without constant oversight
Development as the foundation of accountability
Coaches Featured
Keith Murphy, Special Teams Coordinator
Tesfa Smith, Defensive Line Coach
Connect on X:
Keith Murphy: @CoachMurphy87
Tesfa Smith: @CoachTesfa
This episode closes the series by showing alignment in its most practical form. Not as vision. Not as identity. But as work that continues when leadership steps back and trusts others to carry it forward.
What’s Next
The Alignment in Action series concludes here, but the conversations continue inside the Coach and Coordinator Network, where additional articles, breakdowns, and an AI companion tool are available to help coaches apply these lessons inside their own programs.
Links can be found at https://coachandcoordinator.com/.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 4 of Alignment in Action, the focus shifts from philosophy to authority in practice.
After establishing vision, trust, and identity in earlier episodes, this conversation examines what happens when real decisions must be made inside a staff—when someone has to own outcomes, manage people, and carry standards forward.
This episode centers on offensive coordinator Jim Chapin and how alignment holds when responsibility is distributed rather than centralized.
This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application.
Alignment in Action AI Companion
Before hearing from Chapin, Head Coach Matt Drinkall explains how authority is structured inside the program:
Why he views himself as an “owner,” not a micromanager
How responsibility is divided across coordinators and departments
Why clarity and information-sharing prevent silos
How alignment accelerates once systems are in place
This structure sets the conditions for coordinators to operate with autonomy and without ego.
Owning the football side: Authority means responsibility, not freedom from accountability
Vertical leadership with trust: Alignment starts with serving the head coach’s vision
Decision-making under pressure: One voice ultimately decides, even after collaboration
Low ego, high output: Authority without insecurity or performative control
Player advocacy: Coaching quarterbacks without fear, blame, or panic
Simplicity over volume: Avoiding bloated systems in favor of executable football
Handling adversity: Calm leadership when results lag or pressure rises
Standards that survive change: Teaching new players “how we do things” repeatedly
Alignment isn’t proven when everyone agrees.
It’s proven when decisions are made, when accountability is real, and when responsibility doesn’t fracture trust.
This episode shows how authority functions inside an aligned staff, not loudly, not centrally, but through clarity, humility, and ownership.
Connect on X:
Jim Chapin: @CoachChapin
Keith Grabowski: @CoachKGrabowski
Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 3 of Alignment in Action, the focus shifts from vision to execution—exploring how identity is built through the daily work inside the Central Michigan Football building. The episode examines how physicality, defined by Matt Drinkall as a trained mental skill, is taught, reinforced, and sustained throughout the program.
Through conversations spanning multiple positions and perspectives, the episode shows how standards move from philosophy to practice. Rather than relying on slogans or speeches, physicality is developed through habits, expectations, and shared accountability that appear every day on the field and in meeting rooms. Across offense and defense, a common theme emerges: simplicity, trust, and effort allow players to play fast, disciplined, and violent when it matters most.
The episode highlights how offensive line play sets the tone for the entire team, how tight ends and fullbacks often carry the cultural weight of the offense, and how defensive identity is built on effort, leverage, and collective trust. It also underscores that alignment must withstand fatigue, pressure, and constant evaluation—reinforcing the idea that identity only lasts if it can endure daily scrutiny.
This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application.
Alignment in Action AI Companion
Topics:
Physicality as behavior, not a slogan
Training mental habits that consistently show up on the field
How offensive line standards shape team-wide identity
Simplifying technique to increase speed, violence, and discipline
Why tight ends and fullbacks carry cultural responsibility
Teaching unselfish roles and embracing work beyond statistics
Defensive identity built on effort, leverage, and trust
Building systems that are simple for players and difficult for opponents
Eliminating ego to improve teaching, communication, and collaboration
Alignment tested by fatigue, pressure, and daily work
Connect on X:
Matt Drinkall: @DrinkallCoach
Hayden Mace: @CoachHaydenMace
Derek Fulton: @CoachDFulton
Sean Cronin: @CoachSeanCronin
Keith Grabowski: @CoachKGrabowski
Episode 4 continues the series
Follow all we do at https://coachandcoordinator.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 2 of The Central Michigan Football Staff: Alignment in Action, the focus shifts from the head coach’s vision to how alignment shows up in the staff’s day-to-day work. Recorded during Central Michigan’s first season under new leadership, the episode features conversations with safeties coach Wes Fleming and corners and nickels coach Christian Dukes.
Fleming brings a shared history with the head coach, offering insight into how trust, standards, and collaboration are built over time. Dukes joins the staff without that prior connection, providing a clear look at how alignment holds when someone new enters the building. Across both conversations, common themes emerge—not through identical language, but through consistent behavior: honesty with players, genuine relationships, clear standards, and doing the right thing without needing oversight.
The episode shows how trust and authenticity move from ideas to action, revealing what alignment looks like when belief turns into behavior and culture is reflected in the daily work.
This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application.
Alignment in Action AI Companion
Topics:
Alignment as behavior, not slogans or titles
Wes Fleming on shared history and why trust is expected
How standards show up in daily work and collaboration
Authentic relationships across position rooms and sides of the ball
Alignment tested when a new coach enters the building
Christian Dukes on evaluating fit and building trust without history
Teaching standards through honesty, effort, and communication
Alignment measured by consistent action, not identical language
Connect on X:
Wes Fleming: @Fleming_Coach
Christian Dukes: @CoachDukes_
Keith Grabowski: @CoachKGrabowski
Episode 3 continues the series by examining how alignment holds under increased pressure and expanded responsibility across the staff.
Follow all we do at https://coachandcoordinator.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
We sat down with Central Michigan head coach Matt Drinkall to talk about how a program is actually built — not through scheme or slogans, but through people, systems, and daily standards.
This episode anchors the series.
Before resources scale.
Before facilities matter.
Before wins validate anything.
Matt reflects on lessons from Kansas Wesleyan, Army West Point, and now Central Michigan — specifically how leaders support people when the work is constant, the calendar never stops, and demands continue to rise.
The conversation centers on staff construction, trust, alignment, and what must remain unchanged as roles, titles, and resources evolve.
This episode sets the foundation for every conversation that follows.
This Alignment in Action episode is paired with the Alignment in Action AI Companion, a behavior-based evaluation and planning tool built directly from these conversations to help coaches assess alignment, ownership, and decision-making when responsibility moves beyond the head coach. For staffs looking to ensure standards hold under pressure and function without constant oversight, this series provides a clear lens and practical application.
Alignment in Action AI Companion
Key themes include:
Leading when time, clarity, and environment matter more than money
How staff culture must survive calendar pressure and fatigue
Why authenticity outlasts authority
Building systems that don’t rely on constant supervision
Preventing silos as staffs grow larger and more specialized
What assistant coaches should expect from leadership — and what leadership should expect in return
Why truth, alignment, and consistency matter more than consensus
Matt will continue to appear throughout the series to reinforce key themes — but from here, the perspective shifts.
The episodes ahead move into the position rooms.
Upcoming conversations feature assistant coaches and coordinators — different roles, different pressures — all operating within the framework established here.
Each episode examines how standards actually show up:
In meetings
In corrections
In collaboration
In moments where volume disappears and execution still matters
This episode lays the groundwork.
The rest of the series shows how it holds up.
Connect on X:
Matt Drinkall: @DrinkallCoach
Keith Grabowski: @CoachKGrabowski
Coach and Coordinator Network Smart Clinics are built for coaches seeking clarity, alignment, and practical takeaways — not theory.
If this episode sparked ideas you want to apply in your own program, learn more at coachandcoordinator.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
At the AFCA Convention, Coach & Coordinator Network introduces a new series built around one simple—but uncomfortable—question: What happened?
Hosted by Trevor Hudson, What Happened?! strips away coach speak, excuses, and surface-level answers. This pilot episode sets the tone for the series: honest self-evaluation, real accountability, and practical reflection from coaches at every level of the game.
Across a series of short, unscripted conversations, coaches confront wins that weren’t good enough, losses that still sting, and seasons that demanded ownership instead of explanations. The goal isn’t blame—it’s growth.
Why This Series Exists
Too often, coaches explain seasons away with injuries, youth, transfers, or bad breaks. What Happened?! challenges that mindset.
This series is built on three core ideas:
Results matter more than explanations
Growth starts with ownership
You can’t fix what you won’t admit
Whether a team went 12–0 or 6–4, the work begins the same way—by looking in the mirror.
Key Themes from the Pilot Episode
Extreme ownership over outcomes
Accountability before excuses
Simplifying systems instead of adding complexity
Evaluating staff fit, not just schemes
Learning from film, not running from it
Situational football as the difference-maker
Vulnerability as a coaching strength
Featured Conversations Include
Pine Creek High School — Trevor Hudson reflects on leaving a state-title program at American Canyon High School, taking on a new challenge, and owning a season that fell short of expectations.
Mount St. Joseph High School — A linebacker coach breaks down how explosive plays changed a 6–4 season—and how spring film work will shape the response.
Georgetown College — An offensive coordinator explains why over-planning hurt situational success and how simplifying late in the season changed results.
Midland University — A defensive coach details how close losses, execution, and recruiting separate good seasons from playoff runs.
Montreal Alouettes — A CFL assistant coach reflects on losing the Grey Cup and why first-down defense defined the outcome.
Tools & Resources Mentioned
Modern Football — Self-scouting, practice analytics, and honest evaluation beyond game day
Tully — Training smarter to reduce injuries and build durable rosters
Series Vision
This pilot offers a glimpse. Future episodes will feature long-form, deep-dive conversations where coaches go beyond the scoreboard—examining decisions, emotions, preparation, and leadership moments that defined their seasons.
No highlight reels. No spin.Just one question: What happened?
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At AFCA, Keith Grabowski talks with Dr. Timothy Royer, founder of Inner Armor, to explore what really drives performance under pressure.
Dr. Royer brings more than 30 years of clinical neuropsychology experience into the sports world, working with elite athletes, coaches, and organizations across the NFL, NBA, golf, and tennis. Rather than focusing solely on mindset or visualization, his work looks upstream—measuring real-time brain activity, nervous system balance, stress, focus, and physiological readiness.
This conversation dives into how coaches and athletes can use objective data to prepare for high-pressure moments, make better decisions, and sustain performance over time—and how this technology is now scalable and accessible for entire programs.
Meeting Inner Armor at AFCA
How a chance booth-side conversation led to a deeper discussion on performance science.
What Inner Armor Actually Measures
Why stress, focus, and readiness must be measured physiologically—not guessed.
Looking “Upstream” in the Brain
Understanding the nervous system, brain activity, and why downstream tools often fall short.
Quarterbacks, Pressure, and Real-Time Data
How elite quarterbacks prepare for high-stress moments using neurological feedback.
Coaches Under Pressure
Why coaching performance matters just as much as player performance.
Scaling Performance Technology to Teams
How Inner Armor moved from concierge services to scalable solutions for entire programs.
Beyond Sports: Decision-Making and Resilience
Why this work applies to leaders, coaches, and organizations outside athletics.
Does This Actually Help You Win?
Connecting neurological readiness to adaptability, creativity, and game-day success.
Final Thoughts on Sustainable Performance
Why optimizing the brain is essential for long-term success in coaching and leadership.
This episode is part of the Coach and Coordinator Network ecosystem, where conversations like this don’t stop at theory.
Explore Smart Clinics—focused, practical learning experiences designed to help coaches apply ideas immediately and perform better when it matters most.
https://coachandcoordinator.com/
Learn more about Inner Armor:
https://www.forgeinnerarmor.com/
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At AFCA 2026, Keith Grabowski talks with Richie Gray to explore how contact training, tackling methodology, and innovation have reshaped modern football.
Richie shares lessons from his rugby background, his work with USA Football and the NFL, and his belief that better technique and better tools lead to safer, more effective play. The conversation focuses on accuracy, realism, and solving problems through coaching rather than rule changes.
The discussion also touches on the quarterback sneak and tush push. Richie explains how his insight contributed to the play’s early development and why its success comes from timing, personnel, and repetition rather than gimmickry. He emphasizes that defenses must solve the play through coaching detail and structure instead of relying on rule changes.
• How rugby principles influenced modern football tackling
• The evolution of the Five Fights tackling system
• Why simplicity drives better teaching and execution
• Designing tackling equipment that creates realistic contact
• Why many common training tools fail to improve accuracy
• Early influences behind the quarterback sneak and tush push
• Personnel and coaching details that make short-yardage plays work
• How defenses should approach solving new offensive trends
• Improving late-game lateral and pitch situations
• Measuring coaching success by long-term player health
Learn more about Smart Clinics at https://coachandcoordinator.com/
Follow:
@CoachKGrabowski
@RichieGrayGSI
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