In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff.

Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching.

Chapters

• Introduction to Ric Arand and Lena Winslow High School


• The Importance of Community and Coaching Culture


• The Influence of Great Coaches


• Building a Cohesive Coaching Staff


• The Open Book Philosophy in Coaching


• Adopting the Feed the Cats Mentality


• Transitioning to Sprint-Based Football


• The Impact of Sprint-Based Training on Performance


• Embracing Change in Coaching Methods


• The Wave Theory in Practice


• Creating Effective Practice Plans


• The Balance of Speed and Recovery Days


• Injury Prevention through Sprinting


• Conclusion and Future Directions


• Injury Management and Athletic Development


• RPR: Revolutionizing Athletic Performance


• Challenges of Private vs. Public School Athletics


• The Impact of Community Support on Athletics


• Balancing Family Life and Coaching


• Celebrating Achievements and Future Prospects

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor  

Connect on X:

Tony Holler @pntrack

Ric Arand @LWHSPanters

Coach and Coordinator @CoachKGrabowski

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

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