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Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more.
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All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.
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All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.
70 Episodes
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Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and where it may fall short.
In this episode of Healthy YOU, host Frankye Myers speaks with Jennifer Campbell-Raab, Behavioral Health Education Coordinator with Riverside Mental Health & Recovery Center, about the growing trend of using AI tools like ChatGPT for emotional support. They discuss why people are turning to AI, what healthy use looks like, warning signs of over reliance, and how technology can complement but not replace professional mental health care.
Most of us think heart health is all about diet, exercise, and genetics. But what if your relationships, stress levels, and emotional connections are playing a much bigger role than you realize?
In this powerful episode of Healthy YOU, Frankye Myers sits down with Dr. Britany Thompson, vascular surgeon with Riverside Vascular Specialists, to explore the hidden connection between emotional well-being and cardiovascular health. From chronic stress and loneliness to supportive relationships and strong social bonds, they unpack how the body responds physically to what we often label as “just stress.”
Hernias affect millions of people, yet many are unsure what they are, what causes them, or when to seek care.
In this episode of Healthy YOU, host Frankye Myers speaks with Dr. Mark Moniz, board-certified general surgeon with Riverside Surgical Specialists, to discuss what hernias are, common signs and symptoms, and the risk factors that contribute to them. They also share insights on when evaluation is needed, today’s treatment options, and what recovery can look like.
Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable.
Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets busy, and avoiding the overwhelm that often comes with starting a new wellness journey. Listeners will gain practical tools to create a personalized health plan designed for long-term success.
Whether you’re just getting started or looking to reset your approach, this episode offers simple, empowering strategies to help you stay consistent and confident on your wellness journey.
We’re pressing pause for the holidays!
The Riverside Healthy You Podcast will return on January 12, 2026 with fresh episodes focused on helping you live your healthiest life.
Thanks for listening, and happy holidays from all of us at Riverside!
Epilepsy affects millions of Americans, yet misconceptions and uncertainty about the condition remain. Understanding the condition, its management, and how to support those living with it can make a real difference.
In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Elsie Achieng, a board-certified neurologist with expertise in epilepsy and sleep medicine. They discuss the causes and risk factors of epilepsy, strategies for managing seizures, lifestyle considerations, and how patients and caregivers can navigate daily life with confidence.
Tune in to gain practical insights, empower your understanding, and learn how modern care helps patients live full, active lives despite epilepsy.
Lung cancer is one of the most common and serious cancers in the U.S., but there’s hope. Advancements in screening and treatment are helping patients detect disease earlier and improve outcomes.
Breast cancer is a serious topic—but learning about it doesn’t have to feel overwhelming. In this episode of Healthy YOU, host Frankye Myers chats with Aaron D. Bleznak, M.D., a board-certified surgical oncologist with Riverside Surgical Specialists, about what really influences breast cancer risk. Together, they break down common risk factors and why some women may need to begin screening earlier than they may realize. Dr. Bleznak shares everyday lifestyle steps you can take to lower your risk of developing breast cancer. It’s an empowering, easy-to-follow conversation designed to give you knowledge, confidence, and practical tools for protecting your health.
Resources:
Breast Program
Breast Cancer Screening and Early Detection
Riverside’s High Risk Breast Clinic
Cancer Prevention
What happens when a life-changing diagnosis leads to a life-affirming calling?
In this deeply moving episode of Healthy YOU, host Frankye Myers sits down with Melissa Backus, wife, mother, Riverside nurse and breast cancer survivor— to share her extraordinary story of resilience, purpose, and full-circle healing. Melissa’s story reminds us that your cancer journey doesn’t end with treatment, and sometimes, the toughest experiences lead us exactly where we’re meant to be.
Breast Program
Breast Cancer Screening and Early Detection
Riverside Cancer Care
Nearly 40% of adults in the U.S. are living with obesity—a complex, chronic condition that affects far more than just weight. Linked to over 200 health issues, including heart disease, type 2 diabetes, sleep apnea, and even certain cancers, obesity plays a major role in overall health and longevity.
In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Sheba Mohsin, a board-certified family medicine physician at Riverside Williamsburg Family Medicine, to explore the real-life impact of obesity, why it's more than a number on the scale, and how compassionate, evidence-based care can support lasting change.
How do you face a prostate cancer diagnosis—not once, but twice—with courage, faith, and determination?
In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Myron Majors, a prostate cancer survivor whose journey is both powerful and inspiring. Myron shares how he first discovered his cancer through routine screening, the difficult decisions he made about treatment, and the role his wife, children, and support groups played in helping him heal.
From navigating surgery and radiation to finding hope in family, faith, and community, Myron’s story is a reminder of the resilience within us all—and the importance of early detection.
Lower back pain is more than just a nuisance—it’s the leading cause of missed workdays and one of the top reasons people visit their doctor. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Javier Amadeo, a board-certified neurosurgeon and spine specialist, to break down what’s really going on when your back starts acting up. Together they explore common causes of back pain, when to seek professional care and treatment options to get you back to what you love. Whether you're dealing with occasional stiffness or chronic discomfort, this episode offers clear, compassionate advice from a leading expert in spine health.
Thyroid issues are more common than many people realize—and often misunderstood. From unexplained fatigue to changes in weight or mood, the signs are easy to miss.
In this episode of the Healthy YOU podcast, Chief Nurse Executive Frankye Myers sits down with Dr. Joel Mabalot, endocrinologist at Riverside Endocrinology & Diabetes Specialists, to talk about the thyroid’s vital role in keeping your body balanced—and what to watch for when it’s not.
Gastric cancer is often called a silent killer—many people don’t know they have it until it reaches an advanced stage. But there’s hope: new advancements in screening technology are improving early detection and outcomes.
In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Paul T. Kröner F., M.D., MSc, a board-certified and fellowship-trained advanced endoscopist and gastroenterologist with Riverside Gastroenterology Specialists. Together, they explore the signs, symptoms, and risk factors of this uncommon but deadly disease. Learn how early screenings can make a difference, who’s most at risk, and what steps you can take for prevention.
A cancer diagnosis can be overwhelming—but you don’t have to face it alone. In this episode of Healthy You, host Frankye Myers, Chief Nurse Executive, sits down with Julie Kilburn, a social worker specializing in oncology, to talk about the emotional and practical first steps after hearing the words, “You have cancer.”
Together, they explore how patients and families can process the news, ask the right questions, and get support that truly helps—from the very beginning. Tune in to learn how social workers like Julie guide individuals through uncertainty with compassion, clarity, and care.
Whether you're facing a diagnosis yourself or supporting someone who is, this conversation offers a sense of direction—and hope.
Everyone wants to feel better, have more energy and maintain a healthy weight – but is it possible without falling for a fad diet? Experts say yes! In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive, chats with Jessica White, family nurse practitioner with Riverside White Stone Family Practice. Together, they discuss how to ditch the diet trends and focus on simple, sustainable changes that can lead to real results. Tune in to learn how to boost your energy, feel your best and take control of your health – no fads required.
Did you know over 39 million Americans suffer from migraines, yet many suffer in silence?
Even with the staggering commonality of this condition, many people don’t seek treatment. In this episode of Healthy YOU, our host, Frankye Myers, Chief Nurse Executive, sits down with Dr. Ben-Othmane, a Neurologist with Riverside Neurology Specialists, to understand the root causes of migraines and explore how modern treatment options can bring lasting relief.
Whether you’re someone who has chronic headaches or just curious, this conversation sheds light on why migraines are more than “just a headache” and how the proper diagnosis and care can truly change lives.
May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma.
In the latest episode of Healthy You, our host Frankye Myers, Chief Nurse Executive at Riverside sits down with Melanie Galloway, LCSW, Clinical Director at Riverside Mental Health & Recovery Center, to talk about trauma, healing, and hope.
Learn how to recognize the impact of trauma and explore practical strategies for recovery and mental wellness.
Nearly half of adults in the U.S. are living with high blood pressure—many without even knowing it. In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Meredith Hays, internal medicine physician and Program Director of Riverside’s Internal Medicine Residency Program, to break down what every adult should know about hypertension. They discuss early detection, prevention strategies, and how to manage high blood pressure with practical, everyday steps—because taking control of your numbers today can lead to a healthier tomorrow.
How do you navigate the emotional journey of transitioning a loved one from independent living to memory care? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down Mrs. Elber, an independent living resident at Warwick Forest, shares her heartfelt journey of transitioning her husband from independent living to Evergreen Memory Care at Warwick Forest.
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