The Challenger Podcast

In this episode, Dave Glaser explores how the nine Enneagram types unconsciously sabotage their weight loss journeys. He provides practical insights into each type's core fears, sabotaging patterns, and personalized strategies for healthier habits, emphasizing self-awareness and self-compassion. Each Enneagram type has unique needs and benefits from tailored approaches to nutrition and training, leading to improved health and emotional well-being. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. What you'll get is a workout program you can use in any gym, anywher or even your home gym/workout area with body weight exercises.  Plus, you will get a meal prep challenge workshop that will fit your desire for healthy recipes that save you time and money by cooking once or twice per week. Chapters 00:00 Introduction to Self-Awareness and Patterns 02:52 Understanding the Enneagram and Its Impact 05:47 Type One: The Reformer and Perfectionist 08:35 Type Two: The Helper and Giver  action  items Identify your Enneagram type and core fear. Practice self-compassion and avoid shame-based self-criticism. Schedule three workouts as non-negotiable appointments. Eat one meal not on your plan and observe emotional responses. Reflect on when you last did something purely for your health.  

In this episode of the Challenger Podcast, Dave Glaser explores the intersection of fitness, nutrition, and self-awareness through the lens of the Enneagram. He discusses how aligning these elements can lead to significant physical and mental transformations, emphasizing that true results come from understanding oneself rather than following external blueprints. Each Enneagram type has unique needs and benefits from tailored approaches to nutrition and training, leading to improved health and emotional well-being. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. What you'll get is a workout program you can use in any gym, anywher or even your home gym/workout area with body weight exercises.  Plus, you will get a meal prep challenge workshop that will fit your desire for healthy recipes that save you time and money by cooking once or twice per week. Takeaways Self-awareness is the foundation of change. Aligning nutrition and training with your Enneagram type yields results. Consistency is key to achieving fitness goals. Mental benefits often outweigh physical results. Emotional regulation is crucial for long-term success. Each Enneagram type has specific strategies for success. Personal growth is a byproduct of alignment. Stop self-sabotaging and blaming external factors. Your Enneagram type can be leveraged for personal growth. Commitment leads to greater life satisfaction. Chapters 00:00 Introduction to Enneagram and Fitness Alignment 06:43 The Transformative Power of Self-Awareness and Alignment

In this episode, Dave Glaser discusses the crucial role of self-awareness in achieving weight loss goals, emphasizing that the real challenge lies not in knowing what to do, but in understanding the underlying patterns that hinder progress. He explores how each Enneagram type can gain insights into their behaviors and emotional triggers, ultimately leading to healthier habits and sustainable weight loss. The conversation highlights the importance of recognizing and breaking negative patterns, fostering a proactive approach to personal growth and fitness. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. Takeaways You don't fail at weight loss because you don't know what to do. Self-awareness helps you adjust instead of quit. Type ones need to notice their perfectionism. Neglecting yourself as a type two isn't generosity. Type threes attach their worth to outcomes. Type fours romanticize struggle and need consistency. Action builds confidence for type fives. Type sixes need to act in spite of fear. Type sevens find freedom in discipline, not escape. Type nines must prioritize their own needs.  

In this episode of the Challenger podcast, Dave Glaser discusses the importance of habits in achieving fitness and nutrition goals, particularly through the lens of the Enneagram personality types. He emphasizes that lasting change comes from understanding how habits work, rather than relying solely on willpower. Each Enneagram type is provided with tailored habits that can help them build a sustainable lifestyle, along with cues, routines, rewards, and anchor phrases to reinforce these habits. The episode concludes with key takeaways from Charles Duhigg's 'The Power of Habit', highlighting the significance of systems over goals in personal development. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. Takeaways Workouts and meals won't change your life; habits will. Lasting change comes from understanding how habits work. Type Ones should focus on scheduled check-ins, not self-judgment. Type Twos need non-negotiable self-care blocks to protect their energy. Type Threes should track processes instead of obsessing over outcomes. Type Fours benefit from identity-based rituals for emotional stability. Type Fives should simplify choices to avoid burnout. Type Sixes thrive on consistent structure for safety and confidence. Type Sevens need planned flexibility to enjoy life without chaos. Type Eights should prioritize recovery as a discipline for strength. Chapters 00:00 Introduction to the Power of Habit 01:08 Healthy Habits for Enneagram Type One 02:37 Healthy Habits for Enneagram Type Two 03:21 Healthy Habits for Enneagram Type Three 04:19 Healthy Habits for Enneagram Type Four 05:16 Healthy Habits for Enneagram Type Five 06:12 Healthy Habits for Enneagram Type Six 07:10 Healthy Habits for Enneagram Type Seven and Eight 08:03 Healthy Habits for Enneagram Type Nine 09:22 Key Takeaways from the Power of Habit

In this episode, Dave Glaser delves into the concept of limiting beliefs that hinder personal growth, particularly in fitness and nutrition. He explores how different Enneagram types have unique narratives that affect their ability to achieve their goals. By identifying these beliefs, listeners can begin to dismantle them and take actionable steps towards their fitness aspirations. The episode emphasizes the importance of self-awareness and the need to confront and name these beliefs to regain control over one's journey.   If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. Takeaways Once you know the right workout, it's about belief. Every Enneagram type has a core story that limits them. Type 1s stall due to high standards, not lack of discipline. Type 2s neglect their needs, thinking they must prioritize others. Type 3s equate effort with identity, risking burnout. Type 4s struggle with consistency due to fluctuating emotions. Type 5s fear depletion, leading to delayed action. Type 6s overthink and seek reassurance instead of progress. Type 7s avoid discomfort, equating commitment with loss of freedom. Type 9s procrastinate, downplaying their impact on outcomes. Chapters 00:00 Understanding Limiting Beliefs in Fitness 02:45 Exploring Enneagram Types and Their Challenges 05:37 Overcoming Personal Barriers to Fitness Goals

In this episode, Dave Glaser explores the intersection of nutrition and the Enneagram personality types, providing tailored dietary strategies for each type. He emphasizes that successful weight loss is not solely about willpower but about aligning nutrition plans with individual personality traits. Each Enneagram type has unique needs and preferences that can significantly impact their ability to adhere to a nutrition plan. By understanding these differences, individuals can choose strategies that resonate with their personality, leading to more sustainable and effective weight loss outcomes.  If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. Takeaways Weight loss isn't about willpower; it's about personality alignment. Type Ones thrive on structured, rule-based nutrition plans. Type Twos benefit from accountability and relationship support. Type Threes need results-driven, metric-based approaches. Type Fours require flexible, emotionally aware nutrition styles. Type Fives prefer minimalist, efficient meal plans. Type Sixes succeed with safe, consistent, and guided nutrition. Type Sevens need flexible, variety-friendly diets. Type Eights respond best to performance-focused nutrition. Type Nines benefit from gentle consistency and low-friction habits. Chapters 00:00 Understanding Nutrition Through the Enneagram 02:56 Nutrition for Type One: The Reformer 05:47 Nutrition for Type Two: The Helper 08:29 Nutrition for Type Three: The Achiever 11:11 Nutrition for Type Four: The Individualist 14:01 Nutrition for Type Five: The Investigator 16:47 Nutrition for Type Six: The Loyalist

In this episode of the Challenger Podcast, host Dave Glaser dives into the intersection of fitness and personality by exploring how different Enneagram types can find the best workout routines tailored to their unique motivations and characteristics. He emphasizes that the most effective fitness plan is not necessarily the most popular or scientifically optimal one, but rather the one that individuals can commit to consistently. Throughout the episode, Glaser breaks down the fitness preferences for each of the nine Enneagram types, offering insights into what styles resonate best with their personalities and how they can avoid common pitfalls associated with their type. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. Starting with Type One, the Reformer, who thrives on structure and measurable progress, Glaser moves through each type, detailing the ideal fitness styles for Helpers, Achievers, Individualists, Investigators, Loyalists, Enthusiasts, Challengers, and Peacemakers. He provides practical advice on what to watch out for, such as overtraining for Type Ones and burnout for Type Threes, while also encouraging listeners to embrace their individuality in their fitness journeys. The episode concludes with a reminder that fitness success comes from aligning workout plans with personal motivations and stress responses, rather than forcing oneself into a one-size-fits-all approach. Takeaways The best workout is the one you'll actually do consistently. Type Ones thrive on structure and measurable progress. Type Twos need community and connection to stay motivated. Type Threes are driven by performance and visible results. Type Fours require emotionally engaging and expressive workouts. Chapters 00:00 Introduction to Enneagram and Fitness 03:45 Type Two: The Helper 04:40 Type Three: The Achiever 06:32 Type Four: The Individualist 07:58 Type Five: The Investigator 09:21 Type Six: The Loyalist 10:18 Type Seven: The Enthusiast 11:14 Type Eight: The Challenger 13:28 Type Nine: The Peacemaker 14:24 Conclusion and Final Thoughts

In this episode, Dave Glaser explores the complexities of Enneagram Type Seven, known as the Enthusiast. He discusses their vibrant energy, optimism, and the challenges they face in relationships, including their fear of commitment and tendency to avoid pain. The conversation highlights the importance of emotional resilience and offers advice for both Sevens and their partners to foster healthier relationships. Takeaways Sevens bring energy, adventure, and optimism to relationships. They have a deep fear of pain and limitation. Healthy sevens are emotionally resilient and adaptable. Sevens can struggle with commitment due to fear of loss. They often distract themselves from pain instead of facing it. Unhealthy sevens may numb their feelings and avoid conflict. Sevens can feel chronically dissatisfied when unhealthy. Practicing presence and emotional awareness is crucial for growth. Partners of sevens should encourage follow-through and safety in conversations. At their best, sevens remind us why life is worth living. Chapters 00:00 Introduction to Enneagram Type Seven 02:51 The Good Side of Enneagram Sevens 05:30 The Bad and Ugly of Enneagram Sevens 07:50 Advice for Sevens and Their Partners

In this episode, Dave Glaser explores the Enneagram type 6, highlighting their loyalty, courage, and commitment in relationships. He discusses the challenges they face, particularly when operating from fear and anxiety, and how these can sabotage their connections. The conversation also delves into the darker aspects of type 6 behavior, including distrust and self-sabotage. Finally, practical relationship advice is offered for both Enneagram 6s and those in relationships with them, emphasizing the importance of trust and emotional safety. Takeaways Sixes bring unshakable loyalty and commitment. They make the world safer for their loved ones. When struggling, sixes operate from fear and anxiety. Small conflicts can escalate into larger issues for sixes. Sixes often test relationships for reassurance. They may struggle with trusting their own judgment. At their worst, sixes can become paranoid and distrustful. Fear can distort their perception of safety in relationships. Grounding techniques can help sixes manage anxiety. A regulated six is a devoted and loving partner. Chapters 00:00 Understanding the Enneagram 6: Loyalty and Commitment 02:22 Challenges Faced by Enneagram 6s in Relationships 04:16 The Dark Side of the Enneagram 6: Fear and Distrust 06:37 Relationship Advice for Enneagram 6s

In this episode of the Challenger Podcast, host Dave Glaser explores the complexities of Enneagram Type 5, known as the Investigator. He discusses their strengths, challenges, and how they navigate relationships. The conversation delves into the good, the bad, and the ugly aspects of being a Type 5, emphasizing their need for space, their intellectual depth, and the importance of understanding their emotional landscape. Glaser also provides insights on how Type 5s can grow and engage more fully in their lives while maintaining their unique qualities. Takeaways Type 5s are known as the investigators, driven by a desire for knowledge. They bring depth of thought and problem-solving skills to any situation. Fives respect boundaries and provide space for others. In relationships, fives may withdraw when overwhelmed, not out of disinterest but to protect their energy. Fives can struggle with emotional expression, often analyzing rather than feeling. When unhealthy, fives may become isolated and paranoid, retreating into their inner world. Fives show love through actions, such as learning about their partner's interests. To connect with a five, give them space and time to process their thoughts. Encouraging fives to ask for help can foster deeper connections. Type 5s are complex and loyal, deserving patience and understanding.  

In this conversation, Devon Neisen joins Dave and explores the complexities of the Enneagram Four personality type, focusing on themes of perceived brokenness and the quest for self-worth through uniqueness. The discussion delves into how these beliefs shape emotional health and relationships, emphasizing the importance of understanding one's intrinsic value beyond societal expectations. Takeaways Enneagram Fours often feel inherently broken. The belief of being broken can stem from childhood experiences. Uniqueness is seen as a way to fill the void of self-worth. Parental communication plays a crucial role in shaping self-perception. Feeling unique can lead to a sense of worthiness. The journey of self-acceptance is vital for emotional health. Understanding the Enneagram can aid in personal growth. Self-worth is not contingent on external validation. Emotional health is intertwined with personality understanding. The Enneagram offers insights into relational dynamics. If Devon's message resonated with you, please follow his podcast on Instagram and Tiktok  @theimperfectdadspodcast on TikTok and Instagram 

In this episode of the Challenger Podcast, host Dave Glaser explores the Enneagram Type Three, known as the Achiever. He discusses the strengths and challenges of Type Threes in relationships, emphasizing their motivation, charm, and goal-oriented nature. However, he also highlights their struggles with vulnerability, emotional presence, and the tendency to prioritize achievement over intimacy. The conversation concludes with insights on how Type Threes can grow by embracing authenticity and redefining success in love. Takeaways Type 3s are driven, confident, and inspiring individuals. They bring energy and ambition into their relationships. Type 3s set goals for their relationships and work hard to achieve them. They can struggle with emotional presence and vulnerability. Type 3s may prioritize work over love, leading to emotional distance. At their worst, they can become manipulative or deceptive. Their relationships can feel transactional rather than genuine. Growth for Type 3s involves embracing authenticity and vulnerability. They need to redefine success in relationships beyond achievements. Type 3s are worthy of love just by being themselves.  

In this episode of the Challenger podcast, we will explore the complexities of Enneagram Type 2, known as the Helper. We discuss the positive traits of Type 2s, such as their warmth, generosity, and ability to empathize with others. However, he also delves into the challenges they face, including over-giving, hidden expectations, and the potential for manipulation when their needs are neglected. The conversation emphasizes the importance of self-care and setting boundaries for Type 2s to foster healthier relationships and personal growth. Takeaways Type 2s are known for their generosity, empathy, and big hearts. They bring warmth and care into every relationship. Type 2s can be over-giving and neglect their own needs. They may have unspoken expectations for appreciation in return. A partner who is a Type 2 may keep score of their giving. At their worst, Type 2s can become manipulative or controlling. Their need to feel indispensable can lead to clinginess or jealousy. Self-care is crucial for Type 2s to avoid emotional burnout. Healthy boundaries help Type 2s express their needs directly. A healthy Type 2 shows up as generous and loving without needing anything in return Chapters 00:00 Introduction to Enneagram Type 2 00:14 The Good: Generosity and Empathy of Type 2s 01:23 The Bad: Hidden Strings and Over-Giving 02:49 The Ugly: Manipulation and Emotional Burnout 04:35 Conflict in Relationships: Type 2 and Type 8 Dynamics 06:01 Path to Growth: Self-Love and Healthy Boundaries

In this episode of The Challenger Podcast, Dave dives deep into the Enneagram Type 1 — also known as The Reformer or The Perfectionist. We explore how Type 1s show up in life and especially in relationships through the lens of the good, the bad, and the ugly. ✨ The Good: Integrity, responsibility, and being a dependable partner. 😬 The Bad: High standards, self-criticism, and nitpicking tendencies. 😈 The Ugly: Harsh judgment, control, and emotional rigidity that can damage connection. You'll also hear practical insights on what helps Type 1s move toward growth: self-compassion, flexibility, and celebrating progress instead of chasing perfection. Whether you're a Type 1 yourself, in a relationship with one, or just curious about how this personality type shapes connection, this episode offers powerful takeaways. 🔑 What You'll Learn in This Episode: How Type 1s bring integrity and stability into relationships Why their inner critic can create tension with partners The shadow side of perfectionism in love and intimacy How grace and play can transform their relationships 📌 Resources & Next Steps Subscribe to The Challenger Podcast for more Enneagram insights. Share this episode with someone who loves personality growth. Leave a review on Apple Podcasts or Spotify — it helps us reach more listeners! Follow Dave Glaser: Instagram: @coachdaveglaser TikTok: @dave.glaser

The Enneagram 9, often called The Peacemaker, is known for their calm, grounded, and accepting nature. But what does this really look like in a relationship — when it's healthy, when it's struggling, and when it turns downright messy? In this episode, we dive deep into the good, the bad, and the ugly sides of the Enneagram 9 in relationships. You'll discover: The gifts a 9 brings into love — peace, empathy, and loyalty The struggles they face — indecision, conflict avoidance, and complacency The ugly shadow — passive-aggression, emotional withdrawal, and explosive anger when pushed too far If you or your partner identify as an Enneagram 9, this episode will help you understand how to nurture connection, navigate challenges, and avoid the traps that lead to disconnection. Whether you're an Enneagram enthusiast, in a relationship with a 9, or exploring your own patterns, this conversation will give you practical insight into building healthier, more intentional love. Why Enneagram 9s bring calm and harmony into relationships The hidden dangers of conflict avoidance and self-erasure How numbing and passive-aggression can damage intimacy Practical growth paths for Peacemakers in love Subscribe to The Challenger Podcast for more Enneagram and relationship insights Share this episode with someone who loves the Enneagram as much as you do Follow along on social media for daily reflections and updates

This episode explores how the Enneagram 8 shows up in relationships; the good, the bad and the ugly with real life examples from remodeling a bathroom to fostering a dog... all in the same week! As a follow up to last week's episode, host Dave Glaser invites The Challenger to look inward for answers and growth to enrich the relationships in your life. Don't know your type? Click 9types.com and take the Rheti version, screenshot your results and email them to me at riseup@fitlifechampions.com If you're like me, you've been overwhelmed with all the choices available to you on dating apps and the mixed signals that you receive over text that are hard to understand. A few years ago, I was in the same place so I sought out relationship experts and real life daters to help our audience understand how to navigate modern dating where texting, social media and dating apps are ways that people connect and communicate in the modern world. Join me each week in one of our small group classes to understand better how you can show up more authentically in your relationships and life. Click linktr.ee/fitlifechampions to sign up now! The Challenger Podcast takes a look at modern masculinity through the lens of The Enneagram, attachment theory and self-awareness.

As an Enneagram 8 father, you're wired for strength, protection, and relentless loyalty to your family. But what happens when that loyalty causes you to neglect your own needs? In this episode, we explore the powerful—but often invisible—pattern of the self-sacrificing 8 dad. You'll discover why putting yourself last can actually make you less present and connected—and how shifting toward self-care, boundaries, health, and discipline can completely change the way you show up as a father. We'll cover: The myth that strength means pushing through Why routines and exercise ground the 8's intensity How healthy boundaries model emotional safety for your kids Practical self-care tools that sharpen your leadership at home This is your reminder: caring for yourself is not weakness—it's the foundation of sustainable fatherhood. 👉 Take action: Pick one self-care habit to commit to this week. Your family will feel the difference. Don't know your type? Click 9types.com and take the Rheti version, screenshot your results and email them to me at riseup@fitlifechampions.com If you're like me, you've been overwhelmed with all the choices available to you on dating apps and the mixed signals that you receive over text that are hard to understand. A few years ago, I was in the same place so I sought out relationship experts and real life daters to help our audience understand how to navigate modern dating where texting, social media and dating apps are ways that people connect and communicate in the modern world. Join me each week in one of our small group classes to understand better how you can show up more authentically in your relationships and life. Click linktr.ee/fitlifechampions to sign up now! The Challenger Podcast takes a look at modern masculinity through the lens of The Enneagram, attachment theory and self-awareness.

As an Enneagram 8 father, your strength and protectiveness are incredible gifts—but not every child experiences that big energy the same way. In this episode of The Protective Leader, we explore how children of all nine Enneagram types perceive a Type 8 parent—and what they need to truly thrive. From sensitive Type 4s to enthusiastic Type 7s, discover practical strategies to adapt your parenting style while staying true to who you are. Learn how to turn your power into presence—and help each of your children feel safe, valued, and deeply understood. In This Episode, You'll Learn: ✅ Why Enneagram 8 fathers sometimes clash with children who have different core fears and desires. ✅ The core motivations of each of the 9 Enneagram types in kids—and how they might react to a Type 8's leadership style. ✅ Specific ways to help your children feel seen, heard, and safe, no matter their personality type. ✅ How to adjust your tone, communication, and emotional presence for each child without sacrificing your authentic self. ✅ Real-life tips for handling conflict, big feelings, and creating deeper connection across all types. Highlights & Key Takeaways: ✨ Type 1 kids need gentle correction and praise for their efforts, not just results. ✨ Type 2 kids flourish with heartfelt appreciation and consistent emotional connection. ✨ Type 3 kids want to be valued for who they are—not just what they achieve. ✨ Type 4 kids thrive when their emotions are validated rather than dismissed. ✨ Type 5 kids need space and respect for their privacy, even in close families. ✨ Type 6 kids seek reassurance and consistency to soothe their anxieties. ✨ Type 7 kids crave adventure and freedom alongside loving boundaries. ✨ Type 8 kids need honesty, mutual respect, and freedom to be strong. ✨ Type 9 kids benefit from soft, patient energy that invites them to share their opinions. Favorite Quote from the Episode: "Your strength is a gift—but your willingness to see and honor your child's true self is the greater gift."

This episode explores parenting and nuturing your child's indivuality through the powerful lens of the Enneagram Type 8—often known as "The Challenger." Known for strength, assertiveness, and protectiveness, Type 8s are dominant parents, typically. But how does this personality navigate the emotional landscape of parenting, especially when trying to lead with understanding, patience, and non-attachment? We'll unpack how commnicating directly with your children allow Type 8 parents to transform their strength into a grounded, empathetic presence—and how embracing the perspectives of their children enriches both nuturing and parenting. Don't know your type? Click 9types.com and take the Rheti version, screenshot your results and email them to me at riseup@fitlifechampions.com If you're like me, you've been overwhelmed with all the choices available to you on dating apps and the mixed signals that you receive over text that are hard to understand. A few years ago, I was in the same place so I sought out relationship experts and real life daters to help our audience understand how to navigate modern dating where texting, social media and dating apps are ways that people connect and communicate in the modern world. Join me each week in one of our small group classes to understand better how you can show up more authentically in your relationships and life. Click linktr.ee/fitlifechampions to sign up now! The Challenger Podcast takes a look at modern masculinity through the lens of The Enneagram, attachment theory and self-awareness.

This episode explores how Enneagram 8 fathers can build deeper emotional connections by developing trust, tenderness, and emotional fluency—without feeling like they're giving up strength. It's a vulnerable dive into what happens when the protector becomes present, not just powerful. As a follow up to last week's episode, host Dave Glaser invites The Challenger to look inward for answers and growth to enrich the relationships in your life. Don't know your type? Click 9types.com and take the Rheti version, screenshot your results and email them to me at riseup@fitlifechampions.com If you're like me, you've been overwhelmed with all the choices available to you on dating apps and the mixed signals that you receive over text that are hard to understand. A few years ago, I was in the same place so I sought out relationship experts and real life daters to help our audience understand how to navigate modern dating where texting, social media and dating apps are ways that people connect and communicate in the modern world. Join me each week in one of our small group classes to understand better how you can show up more authentically in your relationships and life. Click linktr.ee/fitlifechampions to sign up now! The Challenger Podcast takes a look at modern masculinity through the lens of The Enneagram, attachment theory and self-awareness.