As an Enneagram 8 father, you're wired for strength, protection, and relentless loyalty to your family. But what happens when that loyalty causes you to neglect your own needs? In this episode, we explore the powerful—but often invisible—pattern of the self-sacrificing 8 dad.

You'll discover why putting yourself last can actually make you less present and connected—and how shifting toward self-care, boundaries, health, and discipline can completely change the way you show up as a father.

We'll cover:

• The myth that strength means pushing through

• Why routines and exercise ground the 8's intensity

• How healthy boundaries model emotional safety for your kids

• Practical self-care tools that sharpen your leadership at home

This is your reminder: caring for yourself is not weakness—it's the foundation of sustainable fatherhood.

👉 Take action: Pick one self-care habit to commit to this week. Your family will feel the difference.

Don't know your type?

Click 9types.com and take the Rheti version, screenshot your results and email them to me at riseup@fitlifechampions.com

If you're like me, you've been overwhelmed with all the choices available to you on dating apps and the mixed signals that you receive over text that are hard to understand.

A few years ago, I was in the same place so I sought out relationship experts and real life daters to help our audience understand how to navigate modern dating where texting, social media and dating apps are ways that people connect and communicate in the modern world.

Join me each week in one of our small group classes to understand better how you can show up more authentically in your relationships and life.

Click linktr.ee/fitlifechampions to sign up now!

The Challenger Podcast takes a look at modern masculinity through the lens of The Enneagram, attachment theory and self-awareness.