Hues To Healing

This week, Dr. Janai and Dr. Pam discuss the topic of terminating therapy. Your homegirls go deeper into looking at when it is appropriate to end your formal therapeutic journey. They highlight the meaning behind “graduating” from therapy, what stops people from wanting to terminate, and the true natural progression of individual therapy. Although therapy is helpful and needed, it is not an always and forever thing. Dr. Janai and Dr. Pam help you reevaluate your healing journey and ask yourself the question, when is enough… enough?  Links: Instagram Twitter (X) Tik Tok Mental Health Resource Guide The Hues To Healing Podcast is produced and edited by Phil Jackson (Instagram: @philapproved). To Contact us to be a guest or ask questions, DM us on Instagram or email us at huestohealing@gmail.com

Welcome to the Season 3 premiere of the Hues To Healing Podcast! Your homegirls who happen to be therapists, Dr. Janai and Dr. Pam are back with more mental health conversations. This season they will be joined by special guests, kicking it off with an oldie but goodie, your favorite co-host from season 1, Raven! Raven and your homegirls dive into the concept of self-love while loving your partner. Raven gives updates and shares her experience of discovering the importance of self-love, partnership, and growth during her healing journey. “Me, Myself, and You” looks at the importance of loving oneself even when building romantic relationships.  Links: Instagram Twitter (X) Tik Tok Mental Health Resource Guide The Hues To Healing Podcast is produced and edited by Phil Jackson (Instagram: @philapproved) . To contact us to be a guest or for questions, DM us on Instagram or email us at huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam explore the power of affirmations and manifestations in mental health. They demystify these practices, emphasizing their potential to combat self-doubt and offer practical steps for integrating them into daily life as essential tools for personal growth and well-being. This week’s listener letter addresses some of the challenges of parenting, something Dr. Janai knows all too well. She offers valuable insights into intentional parenting, particularly for children of color, and how it can foster a positive connection with their mental health and emotions.  Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam discuss Seasonal Affective Disorder (SAD), often times referred to as Seasonal Depression, a kind of depression that can sneak up on you with the changing seasons. They chat about what puts you at risk, the symptoms to watch for, and how to cope, with a reminder to seek help from a mental health pro when needed. This week’s listener touches on the challenges that first-generation Americans face when trying to live up to cultural expectations, while staying true to themselves — something Dr. Pam can relate to on so many levels, so she chimes in to give some homegirl advice!  Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam dive into the role of faith and the church in Black communities, stressing the need to blend faith with professional help for mental and physical health. They discuss the importance of a holistic approach that involves God, therapists, friends, and more. This week’s listener letter touches on dealing with social anxiety and how to work through those moments when you realize, “I wanna go home!”. Dr. Pam offers some homegirl advice on how to get to the root issue of where those feelings stem from.   Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam talk about your Day 1 friendships and how they differ from your Day 2 connections. They emphasize the importance of being vulnerable and allowing new friendships to blossom, but also share personal experiences about recognizing when it's time to let go of struggling relationships. Tune in to hear how to prioritize relationships that bring value and reciprocity, regardless of their duration or titles. This week’s listener letter dives into maintaining and developing friendships and meaningful relations with long distance. Dr. Janai sheds some light on how she leads with intentionality in her friendships and different ways to connect meaningfully from afar with the ones we love and care for.  Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam explore the concept of cultivating abundance in mental health. They emphasize that abundance begins with self-care, extends to building abundant relationships, and ultimately fosters community collaboration and support for optimal living and personal growth. Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

[CW: This episode will discuss suicidal thoughts and ideations.] This week, Dr. Janai and Dr. Pam tackle the crucial topic of suicide prevention and ideation in honor of September being Suicide Prevention Awareness Month. Whether you're concerned about someone you know or facing these thoughts yourself, Dr. Janai and Dr. Pam share practical tips for detection and prevention, as well as helpful resources to find help.  This week’s listener letter discusses one of the many factors that prevents people from seeking therapy — the cost. Dr. Janai shares her industry knowledge on how to find the help you need both virtually and in person within your budget.  Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam explore the potential obstacles that may be holding you back in your healing journey. They dive into the character tropes or self-narratives you might have adopted and analyze the symptoms you may be encountering, whether they are expressed inward or projected onto others. These insights strive to help put you back on your path towards further personal growth. This week’s listener letter shifts gears and revists the topic of grief, but from a different perspective. Have you ever grieved the loss of someone who was still alive? Tune in to hear what your homegirls, who happen to be therapists have to say about the topic.  Links: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh ⁠⁠ The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam talk about sex! More specifically, its relationship to mental health and therapy. They break down the stigma that often deters individuals from seeking therapy, while exploring the historical taboos surrounding discussions about sex and how these narratives continue to influence our daily experiences. This week’s listener letter has multiple layers that often times impact our boundaries and mental health. Would you lend money to a friend who ghosted you for 8 months with no explanation? Tune in to hear Dr. Janai and Dr. Pam’s homegirl advice.  Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam debunk misconceptions about vulnerability, highlighting its link to authentic human connections and personal growth. They share personal stories and their expert insights in order to uncover how embracing vulnerability can lead to stronger relationships and increased emotional well-being. By shedding light on the psychological benefits, they reveal how vulnerability fosters self-awareness, acceptance, and resilience. This week’s listener letter takes us back to our episode on shooting your shot — how do you stay motivated to try again after you missed your shot? Tune in to hear Dr. Janai and Dr. Pam’s homegirl advice.  Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam dive into an often-overlooked topic, high-functioning depression, which is usually dismissed because of its elusive nature. Have you ever felt off or found yourself stuck in a low mood and don’t know why? Tune in this week to gain some insight on how to recognize those feelings and ways to work through them.  This week’s listener letter, Dr. Janai and Dr. Pam circled back and revisit Episode 4's themes and explore a thought-provoking angle on being the dependable figure for others. They offer guidance to a listener grappling with ways to support an older sibling who is struggling with feeling undervalued and overlooked for assistance. Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com21. Are You Your Best Self?

This week, Dr. Janai and Dr. Pam talk about the topic of heartbreak and grief that we experience with different breakup, and focus on the breakups that are often overlooked. From the shock of losing a friend or even being the friend that is cut off, to the slow process of healing, they explore the ups and downs of navigating life after any bond is broken and offer recommendations on how to grieve that loss.  This week's listener letter raised the common question about the various roles of doctors in your healing journey. Dr. Janai and Dr. Pam shed light on the collaboration between different clinicians who work together to improve your mental health. As Dr. Pam put it, “I’m the talk lady, not the pill lady.” Tune in to your homegirls as they break down the important roles of these professionals, helping you understand how they can support you on your path to healing. Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam explore the role of "the go-to person" in relationships and its profound impacts. They discuss the allure and validation it brings, but also shed light on the potential downsides, as the constant responsibility and pressure to help others can take a toll on mental and emotional well-being. Dr. Janai and Dr. Pam wrap things up with tips on how to recognize if you or someone you know has taken on this role and offer practical strategies for maintaining a healthy and balanced connection with others. This week's listener letter delves into the recent hot topic of romantic partners and reasonable expectations. Would you blast your partner on social media for something they wore? Should your partner have a say in how you choose to leave the house? Dr. Janai and Dr. Pam weigh in on the complexities of these dynamics and give their advice as a friend, who happens to be a therapist. Links: ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam explore the multifaceted dimensions of Blackness, from culture to identity and representation and its impact on one's mental health. This week's conversation aims to foster understanding, compassion, and appreciation for the rich diversity within the Black community, challenging stereotypes and celebrating its inherent strength. For this week's listener letter, Dr. Janai and Dr. Pam revisit the concept of boundaries, focusing on the power of saying "no" and standing firm. Dr. Janai surprises Dr. Pam with her Spanish-speaking skills, and together, they share valuable insights and strategies on how to work up to demanding folks to put some respect on your "No's" and your boundaries. Links: "The Pain We Carry: Healing from Complex PTSD for People of Color" by Natalie Y. Gutiérrez LMFT (Author), Jennifer Mullan PsyD (Foreword)⁠⁠ Grounding Technique ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠ ⁠⁠Hues To Healing⁠⁠ on Instagram ⁠⁠Hues To Healing⁠⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com

This week, Dr. Janai and Dr. Pam delve into the topic of setting boundaries as therapists when it comes to their personal relationships. They discuss the potential challenges and risks that can arise from blurring the lines between personal and professional. If you ever wondered why your therapist friends are always referring you to someone else, you'll know exactly why that is after tuning in to this episode. This week's listener letter, the topic shifts to setting boundaries with family members and finding the courage to stand in one's truth and promote personal growth. Dr. Janai and Dr. Pam weigh in as a friend, who happens to be a therapist. Links: ⁠The FREE Hues To Healing Mental Health Resource Guide⁠ ⁠Hues To Healing⁠ on Instagram ⁠Hues To Healing⁠ on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on ⁠Instagram⁠ or email us at ⁠huestohealing@gmail.com

Welcome to the Season 2 premiere of the Hues To Healing Podcast! This week you'll meet Dr. Pam, our new co-host joining Dr. Janai. Together, they explore the concept "Shooting Yo' Shot" and discuss the transformative power of taking chances on oneself, while offering strategies to overcome blocks that often hinder us. We also answer our very first listener letter and discuss how to separate the stresses of work from our relationships at home. And Dr. Pam leads us into a new segment of a weekly mental health resource or recommendation from our hosts, who are your homegirls who happen ot be therapists. Links: Black Fatigue: How Racism Erodes the Mind, Body, and Spirit by Mary-Frances Winters The FREE Hues To Healing Mental Health Resource Guide Hues To Healing on Instagram Hues To Healing on Twitter The Hues To Healing Podcast is produced and edited by Benjamin Pola. DM us your questions on Instagram or email us at huestohealing@gmail.com

Dr. Janai and Raven discuss the reality that sometimes, despite our best efforts, we just don't click with our therapist. Or maybe our circumstances have changed, and we need a therapist with a different expertise or approach. Whatever the reason, breaking up with your therapist can be a daunting task. Tune in to learn how to recognize when it's time to break up with your therapist, how to have an honest conversation with them, and how to find a new therapist that's a better fit.  Link: Follow Hues To Healing on Instagram and Twitter Hues To Healing is produced and edited by Benjamin Pola.

Dr. Janai and Raven discuss the growing trend of self-diagnosing mental health conditions on social media and the potential dangers of doing so. While social media has become a hub for sharing mental health information and resources, it has also led to a rise in self-diagnosis by individuals resonating with a catchy post or graphic. Not only does self-diagnosing lead to a lack of accountability and responsibility, it can also create a dangerous environment where misinformation about mental health and treatment options thrives. Dr. Janai and Raven reveal when and how to seek professional help, rather than solely relying on social media feeds and influencers. Link: Follow Hues To Healing on Instagram and Twitter Hues To Healing is produced and edited by Benjamin Pola.

Dr. Janai and Raven discuss Dr. Janai's research on the psychological impacts incarceration has on "Strong Black Women" who have incarcerated male loved ones. They delve into the cultural expectations and societal pressures placed on Black women, and continue the conversation on the impacts this notion of unwavering strength has on the mental and emotional well-being of Black women. Link: Follow Hues To Healing on Instagram and Twitter Hues To Healing is produced and edited by Benjamin Pola.