This week, Dr. Janai and Dr. Pam talk about your Day 1 friendships and how they differ from your Day 2 connections. They emphasize the importance of being vulnerable and allowing new friendships to blossom, but also share personal experiences about recognizing when it's time to let go of struggling relationships. Tune in to hear how to prioritize relationships that bring value and reciprocity, regardless of their duration or titles.

This week’s listener letter dives into maintaining and developing friendships and meaningful relations with long distance. Dr. Janai sheds some light on how she leads with intentionality in her friendships and different ways to connect meaningfully from afar with the ones we love and care for. 

Links:

• ⁠⁠The FREE Hues To Healing Mental Health Resource Guide⁠⁠


• ⁠⁠Hues To Healing⁠⁠ on Instagram


• ⁠⁠Hues To Healing⁠⁠ on Twitter


• The Hues To Healing Podcast is produced and edited by Benjamin Pola.

DM us your questions on ⁠⁠Instagram⁠⁠ or email us at ⁠⁠huestohealing@gmail.com