Claim OwnershipNo BS Health With Dr. Kristina Telhami
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© 2025 No BS Health With Dr. Kristina Telhami
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Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
94 Episodes
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In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I chat about what I take on antibiotics & my favorite probiotic brands! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I give a little health update & chatting about something I'm personally struggling with. I also chat about hormone imbalances and how to truly get to the root cause. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode I share some updates while also talking about acne. I share my acne story with you all and what truly helped clear my skin. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I share all the things I did in Nashville & my favorite spots. I also answer your health questions about H. Pylori, gut imbalances, mental health, snack brands and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
I'm back and sharing a major life update that I've been hiding for a month! This explains why I have been a little MIA on stories and why I haven't had a podcast episode in a while. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I breakdown Coachella Weekend 1 and share my insane stories while still sick from the weekend. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I share my entire experience in Miami for Music Week. From meeting Meduza, to getting on stage with Chris Lake, to Club Space until 8 AM, a private Major Lazer set and MORE! I give you all the drama, my supplement/wellness tips, and share my entire crazy experience that I will NEVER forget! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts...
I am back after a month off podcasting! I talk about what I have been up to and how I spent my 30th birthday! I also chat about traveling, eating out, stress, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I interview Justin Allen, the CEO and Co-Founder of Tushy! Justin Allen is the co-founder and CEO of TUSHY (hellotushy.com), a 10-year old company dedicated to transforming the American toileting experience starting with modern bidet attachments. Before venturing into entrepreneurship, Justin practiced law and is passionate about disruptive innovation inside and outside the bathroom. If you want to try a Tushy Bidet for yourself, you can click here and use my disc...
In this episode, I share life updates and spill all the tea on my life. I chat about dating, self confidence, navigating friendships, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I chat about everything you could possibly think of! I talk about dating, having a social life in LA, protein powder recommendations, regulating periods, bloating, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I breakdown the entire last 2 weeks of what has been going on in my life. I chat about the LA fires, missing a trip, social media toxicity, TikTok ban, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I share all the life updates and what I did on NYE. I also answer your questions on reverse dieting and how I boosted my metabolism! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In today's podcast episode, I interview Dr. Charles Livingston, the founder of Lifeboost Coffee. Dr. Charles fell in love with coffee in his 30's and recognized a need for healthier options in the market. To meet this demand and spread his passion for his favorite beverage, he created Lifeboost Coffee in 2015, offering regular, dark and French roast coffees, as well as decaffeinated options and a selection of flavored coffees. Dr. Livingston's most recent product, Cognition mushroom coffee, ...
I'm finally back for season 4 of the podcast! In this solo episode, I'm catching you all up on my move to LA and sharing all my life updates. I also answer your questions on Ozempic, food sensitivity testing, my thoughts on smoothies for breakfast, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this solo episode, I chat about life updates and answer your questions from Instagram! I cover topics like acne, GERD, PMS, AHCC, and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I interview Caroline Carralero, the Founder and CEO of Daily Nouri, a gut microbiome health company. Daily Nouri’s clinically supported probiotic and prebiotic products are the highest quality and most accessible need-state probiotics on the market. Daily Nouri products are available direct to consumer, on Amazon, and at national retailers such as Walmart, Albertsons, Safeway, H-E- B, and more. Mrs. Carralero is also the Founder and Managing Partner of Hattemer Projects LLC...
In this short solo episode, I share ALL my life updates. I talk about moving, why I've been a little overwhelmed, some fun events I attended, and more life updates! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In today's episode, I interview the CEO of MALK Organics, Jason Bronstad. Bronstad began consulting for MALK in 2020 and transitioned to CEO in June 2021. His goal is to bring MALK to the masses and increase their consumer base by educating people on why MALK is the healthiest alternative milk option out there. Bronstad has led the charge in the company’s significant growth since becoming CEO. In 2022, MALK became the fastest growing plant-based milk among leading brands** with major di...
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