Run The Riot Podcast

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source. We dive into: Peter’s first 100-miler at the hottest Western States ever recorded 🌡️ How Vespa was inspired by a Japanese study of a wasp species The science behind OFM and how it improves fat utilization Why many athletes suffer from GI issues—and how OFM can solve them Why it’s not about keto or carbs—it’s about balance and metabolic capacity Practical advice for those looking to transition to fat-adapted running The real cost of "science-backed" sports nutrition and how to cut out 75+ lbs of sugar annually How Vespa and OFM have helped elite athletes like Jeff Browning, Peter Mortimer, and Andrea Moore thrive in the sport for years Whether you’re an ultrarunning veteran or just starting to explore performance nutrition, this episode is packed with science, stories, and real-world results. Show notes: http://www.theriot.run/peterd

In this episode of Run the Riot, ultrarunner Andrea Moore shares how a post-Boston road runner became a desert-loving, mountain-climbing 200-miler—finding joy, grit, and community along the way. We talk about the fire-shortened Oregon 200 experience, redemption arcs at Moab 240 and Tahoe 200, and what it really takes—physically, logistically, mentally—to string together Cocodona 250, Monster 300, and Summit 200. Andrea opens up about mindset over mileage, the power of gratitude, and how OFM/Vespa fueling helps her bounce back fast between huge efforts. What you’ll learn Mindset that lasts past mile 200: Why belief, gratitude, and adaptability keep you moving when the plan falls apart. Race-as-training strategy: How Andrea used back-to-back big efforts to prepare for Cocodona 250—and beyond. Fueling the long game (OFM + Vespa): What goes in during 200–300 mile races, why fat adaptation works for her, and how she manages electrolytes and calories. Logistics that don’t crumble: Pace charts vs. reality, packing for mountain weather swings, and building a flexible crew plan. Community matters: “Voluntary trauma bonding,” trading snacks at aid stations, and why ultra friends feel like family. Course character: How Monster 300’s southern AZ desert differs from the Cocodona storyline, what makes Summit 200 feel like a mountain family picnic, and how Tahoe 200 and Moab 240 teach humility. Episode highlights Leaving a 28-year banking career, moving to Flagstaff, and delivering mail—why service beats sales. From hating running to loving trails: the slippery slope that started at Rocky Raccoon 100K. The “burn the boats” approach to 200s—no plan B, only problem solving. Gear that works at 200+: belts vs. packs, why a bigger-volume vest matters when mandatory gear stacks up. Future goals: a 200-heavy calendar now, then technical vert focus (think Ouray/Speedgoat) on the way to Tour des Géants ambitions. More at http://www.theriot.run/andream

Ever feel stuck? Like you’ve drifted too far off course and don’t know how to get back? In this Midweek Motivation, we talk about the power of one sentence — and how it can be the spark that changes everything. Inspired by Run the Riot athlete Phil Klinkner, this short episode unpacks the moment he stood still in the woods, took a deep breath, and said out loud:“Something has to change.” Whether you’re battling self-doubt, stuck in a rut, or just coasting through your week, this episode reminds you that you don’t need the full plan — you just need a starting point. That starting point might be a sentence. Listen to Phil’s full story here: www.theriot.run/philk Ready to make your own shift? Learn more about coaching: www.theriot.run/coaching

In this episode of Run the Riot, we sit down with Christopher Ange from Sulphur, Louisiana. Chris shares his journey from growing up in Lake Charles surrounded by Cajun and Sicilian culture to becoming a passionate ultrarunner and race director. We talk about: His early days running the Crescent City Classic with his dad. Pacing a friend at his first 50K and discovering the trail running community. Founding the No Man’s Land Trail Run after hurricanes nearly destroyed local trails. The unique challenges and beauty of running in South Louisiana — humidity, banana spiders, gators, and all! Balancing family, work as a chemical engineer, and training for ultras. His experiences at Boston and Houston Marathons, and plans for the 100-mile distance at Lugaroo. More info: http://www.theriot.run/chrisr

In this episode of Run the Riot, we dive deep into the powerful story of Phil Klinkner, an everyday guy with an extraordinary mindset. From growing up with the nickname "Fatty" to transforming into a determined ultrarunner who finished the Badger 100, Phil’s journey is raw, real, and undeniably inspiring. Phil opens up about: His early days growing up in a trailer park in Wisconsin Discovering confidence through martial arts as a kid The struggles of post-COVID life, drinking, and feeling stuck How a wake-up moment during deer season sparked his health transformation Dropping 65 pounds and changing his life — one disciplined day at a time Walking 14 miles a day as a mail carrier and training for his first ultra Tackling his first Badger 100 — and finishing 14th overall! The emotional toll and healing process of losing his father How ultrarunning helped him reconnect with his purpose and inspire his family We also talk about what it’s like to coach someone like Phil, who shows up with discipline, grit, and a positive mindset every single week. His wife Malia and sister were part of his crew, and their support played a big role in making this a team victory. If you’re feeling stuck in your training, struggling with motivation, or wondering whether it’s too late to change your life — this episode is for you. Show Link: http://www.theriot.run/philk Interested in improving your ultrarunning skills? Check out the Run the Riot coaching page for structured guidance and support on your running journey: http://www.theriot.run/coaching #runtheriot #ultrarunning #ultrarunner #ultrarunningcoach #badger100 #ultraracing #trailrunning #trailrunner

Feeling stuck in your training? Wondering if all those miles and early mornings are actually getting you anywhere? In this episode of Midweek Motivation, I’ll remind you that you’re further than you think — in running and in life. We’ll talk about: Why progress often feels invisible until you look back How to recognize the ground you’ve already covered The “messy middle” and why it’s where strength is built A simple exercise to see just how far you’ve really come Whether you’re chasing an ultramarathon finish line, a personal PR, or just trying to stay consistent, this episode will give you the perspective and encouragement you need to keep going. Listen in and remember: You’re not where you started — and you’re not finished yet. Magic Mind!

This week on the Run the Riot Podcast, we’re joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running. Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach to training: racing as training vs traditional long runs • Valuable lessons in mental toughness, race problem-solving, and how stoic philosophy transformed his racing mindset • Transitioning from triathlete to elite ultrarunner • Planning new ultra events in Mississippi and Louisiana, including a Last Person Standing race • Balancing elite-level running with life as a coach, traveler, and even professional gambler This episode is packed with insights on mindset, resilience, race strategy, and learning to thrive in the chaos of ultra racing. Whether you’re an experienced ultrarunner or just breaking into long distances, Jackson’s perspective will resonate. Connect with Jackson Wolf & Rougarou Running • Website: https://rougarourunning.com/ (Coming soon) • Instagram: @jackson_wo1f • Instagram: @rougarourunning More show notes: http://www.theriot.run/jacksonw

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course? In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and intention • Real-world ultrarunning examples of when a plan breaks down • What we can learn from Cam Ridley’s support of Angela Smith at the Prairie Spirit 100 • How to adjust in the moment without panicking • When pivoting is strength—not weakness • Life lessons from training, racing, and even the Midnight Madness 100 he’s jumping into Whether you’re running your first 50K or trying to hold your life together through unexpected turns, this one’s for you. Remember: Plans are powerful—but clinging to them too tightly can run you into the ground. The best runners—and the strongest people—know when it’s time to adapt Links & Resources • Listen to the full episode with Cam Ridley: www.theriot.run/camr • Need a coach for your next big race? Let’s talk — www.theriot.run/coaching

In this episode of Run the Riot, we hang out with Cam Riddle, a passionate strength coach who's making a difference in the ultrarunning world—without running ultras himself! Cam brings years of experience from the private and collegiate strength and conditioning world and shares how he’s now applying his knowledge to help ultrarunners build stronger, more resilient bodies. We first met Cam while he was crewing ultrarunner Angela Smith at the Prairie Spirit 100. From the jump, his excitement for the sport and love for people was evident. Cam talks about how he got involved in ultrarunning through an athlete he worked with previously and how that opened the door to coaching Angela Smith for her amazing 100-mile finish at the Prairie Spirit 100 in Kansas. Cam breaks down: Why ultrarunners need more than just miles—hello, glutes and core! His approach to balancing runcoaching with strength programming How individualized training can make or break race day performance What it’s like being on the sidelines of an ultra and watching grit in real time Lessons from crewing, cramping, and crawling (sometimes literally) Whether you're a new ultrarunner or a seasoned ultrarunning coach, you'll appreciate Cam's insight, humor, and heart for helping others succeed. This episode is all about community, compassion, and crushing goals. Be sure to check out Cam's social media: Cam on Instagram If you're looking to improve your own ultrarunning strength, visit our coaching page at Run the Riot Coaching. More From this Episode: http://www.theriot.run/camr

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset? In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one’s all about being intentional so you can be confident when it counts. What You’ll Learn: Why every long run is a chance to simulate race day The key things you must test before race day (gear, fuel, timing, mindset) How to use your long runs to build pacing strategy and mental toughness A bonus tip that can help reduce pre-race anxiety One-Liner Takeaway: Train like it’s race day — so race day feels like just another well-prepared run.

Why do we run from pain? In this Midweek Motivation, we talk about how pain isn’t your enemy—it’s your invitation to growth and purpose. Hear how ultrarunner Sean Rowe turned a health crisis into a life of meaning, running, and giving back. Whether you’re facing a tough workout, a setback in life, or just feel stuck, this episode will remind you: the fire that burns is the fire that builds. We talk about: Why comfort can keep you stuck How pain clarifies your real priorities The role of resistance in growth—on the run and in life How to connect your pain to a greater purpose Real examples from ultrarunning and everyday life

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life. Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running. We talk about: Sean’s transformation from 305 lbs to ultrarunner. His upcoming solo 100-mile run to raise funds for the Wounded Warrior Project. The role of weightlifting in endurance performance. Lessons learned during his 30-mile fundraiser run. Mental grit and training strategies for going long. The power of faith, purpose, and using your platform to inspire others. Sean doesn’t just run—he runs with purpose. And his passion is contagious. If you're looking to push your limits, transform your mindset, or simply get inspired by someone who walks the talk, you’ll love this episode. Show notes for more info: http://www.theriot.run/seanr

In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who’s currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn’t just a solo adventure—Suzan’s run is empowering young girls through Girls on the Run, raising awareness about rural health gaps, and bringing visibility to women ultrarunners tackling big goals. Suzan shares how she trained by completing the Southern States 200, and how she prepared her body and mind for this endurance feat by leaning into the “mind over matter” philosophy. From mud-filled horse trails lovingly known as the "poop porridge" to peaceful Midwest farmland and iced lattes in small-town cafes, Suzan gives us a glimpse into her daily grind and what it takes to average 23 miles per day. She also talks about the mental and physical shifts that come with multi-week endurance, how she's fueling with real food (including entire pizzas!), and how the support of her husband/crew is keeping the journey rolling. Whether you’re an experienced ultrarunner or someone chasing your first big goal, Suzan’s story is a powerful reminder that limitless potential often starts with one brave step. Check out the show notes here for her links! - http://www.theriot.run/suzanb2

In this episode of Midweek Motivation, David gets real about the kind of training that doesn’t get likes on social media — the cold, quiet, ordinary miles. You know, the ones where you lace up before dawn, even when you're tired, sore, or just not feeling it. He reminds us why boring runs are the foundation of breakthrough performance and why ordinary effort, done consistently, is anything but small. David breaks down four powerful truths: Consistency builds capacity – showing up, even when it’s not glamorous, is where real growth happens. Boring runs train your mindset – mental endurance is forged in the quiet miles, not race-day hype. Small efforts compound over time – like compound interest, daily discipline adds up to massive long-term gains. Love the process, not just the finish line – fulfillment comes from the journey, not just the medal. He also shares insights from Atomic Habits and research from Strava and Frontiers in Psychology, plus a reminder from Galatians 6:9 to keep doing good — both in running and in life — because the harvest is coming. For more information on Run the Riot Podcast and Coaching, go to http://www.runtheriot.run

In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient. We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her methodical preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxic masks!), fueling smarter, and racing with grit and joy through every challenge. If you’re passionate about trail running, ultra racing, and seeing what’s possible with dedication and positivity, this episode is packed with insight and inspiration. Topics Covered: Amanda’s journey to finishing her first 200-mile race at Southern States 200 Nutrition strategies for ultra racing and long-distance trail running Training smart with hypoxic simulation for altitude performance Lessons learned from Loup Garou 100, Lovit 100, and Mohican 100 Managing physical challenges like swollen feet and nighttime navigation Mental strategies for pushing through deep fatigue in 200+ mile races Preparing for the legendary Western States 100 Click here for full episode notes and video! Magic Mind Go to http://mm.runtheriot.run and Use Code: RUNTHERIOTAPR

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That’s right—Matt didn’t just try it. He got it done. Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen. Here’s what we talk about: Why the Ouachita Trail was calling Matt Pruitt’s name How he prepared for a multi-day supported effort over 223 rugged miles The role of community and crew in a successful FKT attempt Sleep management, trail conditions, and the mental battles on the move What it feels like to stop the clock on a long-held goal—and hold the record Whether you're aiming for your own FKT or just want a deeper look into the mindset of an ultrarunner at the edge, Matt’s story is full of honesty, strategy, and heart. More info here: http://www.theriot.run/mattp Looking to chase big goals of your own? Let us help. Check out the coaching page: Run the Riot Coaching

In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning. Angela shares her experience of running the Prairie Spirit 100, revealing the mental and physical challenges she faced, the importance of a structured fueling plan, and how her training prepared her for this monumental achievement. With the help of her supportive husband, pacers, and strength coach, Angela finished her first 100-miler in under 16 hours, all while maintaining a positive attitude and learning valuable lessons along the way. Key takeaways from this episode: Fueling Strategies: How Angela perfected her nutrition plan with a mix of gels, carbs, and electrolytes. Mindset in Ultras: The mental game behind pushing through tough miles and staying focused when things get hard. Training Insights: Angela’s approach to training, including strength work and stroller pushing! Balancing Life & Racing: Angela discusses how she manages family life, parenting, and being an ultrarunner. Show notes: http://www.theriot.run/angelas Get your Magic Mind subscription here: http://magicmind.runtheriot.run You get up to 48% off with my code:RUNTHERIOTPOD

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits. We chat about: Her terrifying first backpacking trip, which involved drug addicts and a blizzard The mental battles of ultrarunning and how she overcame a tough DNF Moab 240 stories, including the highs, the lows, and hallucinations of dragons and video games The power of community and why ultrarunning is not just a solo sport Her upcoming races, including Badwater Salton Sea and crewing the inaugural Monster 300 Whether you're an ultrarunner or just love stories of endurance and grit, this episode will inspire you to push beyond what you thought was possible. Show notes: http://www.theriot.run/leahv Get Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription with code RUNTHERIOTPOD at checkout You can claim it at:  http://magicmind.runtheriot.run

The Finish Line is Worth It – Why You Should Keep Going, Even When It’s Hard Every race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here’s the truth—the struggle is temporary, but the finish line lasts forever. In this episode, I’m sharing stories from my own races—times when everything in me wanted to stop, but I pushed through. We’ll talk about: - Why the hardest miles come right before the breakthrough - How to keep going when the journey feels overwhelming - The mindset shifts that help you push through pain and doubt - Why crossing the finish line changes you forever If you’re in a tough season—whether in running or in life—this episode is for you. Keep going. The finish line is closer than you think. Get your Magic Mind here: http://magicmind.runtheriot.run You get 20% for one time purchase and up to 48% off for subscriptions with my code: RUNTHERIOTPOD

Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time. In this episode of Run the Riot, we talk about: Training for seven back-to-back marathons Running in Antarctica and Africa within twenty-four hours Completing marathons in all fifty states and twenty Boston Marathons Her best tips for fueling, pacing, and staying mentally strong If you love running and pushing limits, you do not want to miss this one. Show Notes here→ http://www.theriot.run/beccap