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Welcome to the podcast dedicated to improving your friendships! Our goal is to help you break up with self-sacrificing habits and toxic friendships and replace them with healthy, mutually-beneficial connections. We explore how to become a better friend to yourself and others, communicate authentically, and build longer-lasting friendships. Ultimately, our mission is to help you avoid burnout and feel more fulfilled in your friendships. Join us as we crack the friendship code and leave unhealthy patterns behind!



 



Initially created to assist individuals in overcoming all kinds of breakups, the BreakUp With... Podcast have evolved since its founding. During conversations held, Your BreakUp Bestie noticed that intervening before a relationship occurs is crucial; and that friendship is a fundamental building block of relationships. Although the two are often viewed as completely dissociated, friendships and relationships are, in fact, inextricably connected and have substantial implications on quality of life. Thus, BreakUp With... the ways we do friendships and Crack the Friendship Code were born. Initially, Your BreakUp Bestie designed the BreakUp With... Podcast to help people move beyond different types of breakups. However, along the way, she discovered that equipping individuals before they enter a romantic relationship was equally important. She uncovered that this begins with our friendships, specifically how we perceive and approach them.



 



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15 Episodes
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In this episode you will: Learn how to break away from the toxic dating culture.Embrace abundance in your dating life and stop being afraid to lose the person you’re dating by being yourself.You’ll understand why it is important to take people that you’re dating off of a pedestal.Discover and explore strategies that empower you to break away from toxic dating culture. By acknowledging and understanding the negative impact of toxic dating on mental and emotional health, you can take conscious steps to protect yourself. It can be challenging to let go of familiar patterns, but identifying red flags and instituting healthy boundaries will allow you to cultivate healthy relationships. Take charge and regain control of your dating life. Embracing abundance is not just about attracting good opportunities into your life, it's also about developing the confidence to repel relationships that don't align with your values and goals. By setting these boundaries, you can create space for healthier, more fulfilling connections with the people who matter most. It is important to be mindful of placing the person you're dating on a pedestal. While it's natural to feel deeply about someone you care for, placing them on a pedestal can create an unhealthy dynamic in a relationship. It can put unnecessary pressure on both parties and potentially lead to an imbalanced power dynamic. It's important to prioritize mutual respect, honesty, and open communication to build a strong and healthy relationship. Sign-Up to get notified about the launch of bestie duos: https://www.yourbreakupbestie.com/bestieduos-notifyme
In this episode, you will be able to: Uncover the hidden truths surrounding women's sexuality and dismantle persistent myths.Recognize the crucial role psychological safety plays in enhancing intimate experiences.Embrace honesty and communication as the ultimate ingredients for fulfilling sexual encounters.Challenge societal stigmas that hinder authentic connection and pleasure in intimate relationships.Prioritize sexual health and mental well-being as essential components for cultivating a safe sexual space. Resources: Shop Shamaree Brissett: https://eztree.me/shamareelab 69 Sex Questions Freebie: https://winning-knitter-7538.ck.page/6c495d03e9 Better Sex Workbook: A Guide to Confidence, Relationship Satisfaction & Orgasms without Faking: https://www.amazon.com/dp/B0BSZXHK13?ref_=pe_3052080_397514860
Being overly nice can lead to resentment and entitlement, ultimately questioning the limits of niceness and challenging society's expectations of 'nice'. In this episode, Your BreakUp Bestie, tackled the issue of people who claim to be "nice" in relationships and the hidden manipulation that can come with it. Being a self-proclaimed nice girl or nice guy doesn't necessarily make someone a catch. Instead, it can be a red flag that the person is not genuinely kind, as they might be doing things for recognition or expecting something in return. This realization led me to emphasize the importance of being authentic and genuine, rather than focusing on being simply nice. Throughout the episode, I shared insights about recognizing manipulative intentions behind self-proclaimed niceness and the need to prioritize genuine kindness in relationships. I encouraged the listeners to pay attention to people's actions, behaviors, and consistency, while also examining their own motives and self-esteem. This episode is perfect for those who wish to avoid falling into the trap of false niceness and achieving authentic relationships by prioritizing genuine kindness over "nice" labels. In this episode, you will be able to: Differentiate between true kindness and problematic nice behavior for healthier bonds with others.Identify manipulative motives in self-described nice individuals, safeguarding yourself from harm.Nurture empathy and emotional intelligence to deepen your relationships with loved ones.Examine your personal motives and self-esteem to address and minimize people-pleasing tendencies.Uphold authenticity and assume responsibility within relationships to promote growth and understanding. The resources mentioned in this episode are: Reflect on your own actions and words to ensure consistency in how you show up in front of others and behind closed doors. Break up with being the nice girl or nice guy and focus on being genuinely kind with healthy boundaries. Pay attention to the telltale signs of people who may be falsely claiming to be nice, such as bragging about their niceness or having trouble with sympathy or empathy. Recognize that no one is owed anything, especially in terms of sex and relationships, simply because they are nice. Reevaluate your list of desired traits in a partner, focusing on more than just basic decency and niceness. Practice open communication and emotional intelligence in your relationships, moving beyond just being nice. Raise your standards in relationships and don't allow others to feel entitled to your body or your time because they claim to be nice. Remind yourself that being genuinely kind and decent does not make you a catch, but rather should be the baseline expectation in relationships. Reassess your motives and intentions behind your actions, ensuring you are acting from a genuine place rather than seeking validation or recognition. Seek out relationships with people who demonstrate true kindness, empathy, and emotional intelligence, rather than those who simply claim to be nice.
In a recent episode of my BreakUp With... Podcast, I explored the vital connection between self-discovery, life purpose, and the quality of our relationships. I shared my personal journey of realizing that the person I was becoming in my marriage wasn't someone I recognized or wanted to be. It was only after a close friend's passing that I decided to divorce and work on discovering who I truly was and what my purpose in life was. Throughout the podcast, I emphasized the importance of knowing oneself before entering a relationship. This includes understanding our roles in life, our goals, and how we show up for ourselves. It's crucial to be confident in our talents and gifts, letting our true selves shine in order to attract people who are aligned with our life purpose. I also discussed the significance of setting boundaries and being authentic in our relationships. By doing so, we can better evaluate our connections and sever ties with those who no longer serve us, making room for more fulfilling and aligned relationships. In this episode, you will be able to: Adopt authenticity to cultivate deeper, lasting relationships.Delve into self-discovery to strengthen your romantic bonds.Foster personal uniqueness to draw in compatible partners.Establish firm boundaries for maintaining sincere connections.Enhance self-awareness to pursue a life driven by purpose. Resources: Reflect on the roles you hold in relation to others (sister, mother, daughter, friend, etc.) and identify the ways you show up for them. Then, flip those qualities back on yourself and ask if you're showing up in those ways for yourself. Define what you want for your life, including the type of person you want to be, where you want to live, and the type of relationships you want to have. Identify your purpose and work towards it, even if you're not sure how to realize it yet. Speak it out loud, do the research, and start making strides towards your purpose. Surround yourself with people who align with your purpose and walk in the same direction as you. Be intentional about who you date, marry, and have children with, as these relationships can either propel you further in life or set you back. Let your true self and your purpose shine, attracting people who are comfortable with your success and supportive of your pursuits.
With A Spark Of Hope, I Ventured Into The World Of Dating--Only To Be Taken Aback By A Strange Request That Made Me Question My Safety. I Had To Make A Difficult Decision, One That Led To An Unexpected Twist That Changed The Course Of My Dating Journey Forever. What Happened Next? In A Recent Episode Of The BreakUp With... Podcast, Your BreakUp Bestie, Addressed The Significance Of Responsible Dating And Setting Clear Boundaries. By Sharing A Couple Of Successful Dating Experiences, she emphasized the importance of communication, honesty, and treating others with respect. I Realized That The Key To A Healthy Dating Life Is Knowing What You Want And Establishing Clear Boundaries. Through Effective Communication And Emotional Intelligence, We Can Prevent Trauma, Hurt, And Misaligned Situations In Our Dating Journey. In Conclusion, The Episode Offered Valuable Insights For Those Seeking Responsible Dating Practices And Is Definitely Worth A Listen. In This Episode, You Will Be Able To: Grasp The Significance Of Establishing Firm Dating Boundaries And Taking Responsibility In Maintaining Them.Develop Healthy Communication Tactics And Sincere Honesty To Enrich Dating Experiences.Comprehend The Need To Identify Individual Goals And Preferences While Navigating The Dating World.Cultivate An Approach Of Treating Potential Partners With Respect, Dignity, And Emotional Awareness.Embark On A Journey To Overcome Detrimental Dating Patterns And Habits For A More Fulfilling Love Life. The Resources Mentioned In This Episode Are: Reflect On Your Own Dating Boundaries And Identify What Parameters You Have For Yourself When Engaging With Others In The Dating WorldPractice Dating Responsibly By Focusing On Treating Others As Individuals Rather Than Objects Of Your Affection Or DesireCheck Out Coach Dave Elliot Who Talks About The 2nd Date Formula Prioritize Open And Honest Communication In Your Dating Experiences, Especially When Discussing Sexual Health And Exclusivity With Potential Partners.Use Your Intuition To Ask Questions And Navigate Dating Situations, Paying Attention To Any Red Flags Or Concerning Behaviors In Potential Partners. Share Your Dating and BreakUp Experiences With Your BreakUp Bestie By Submitting Your Stories To The Podcast.
"You really realize how much discomfort a human being can learn to endure, to work with." After years of struggling in the US, Laurel Sole made the brave decision to move her family to another country, never expecting the unexpected twist her journey would take. She discovered an inner strength that helped her grow, and came to realize the power of self-prioritization and appreciation for her homeland -- a life-changing transformation she never imagined possible. In this episode, you will be able to: Transform your outlook on life by conquering challenges and discovering self-growth in new environments.Uncover effective tactics for researching and planning a successful international relocation experience.Learn to prioritize happiness and self-care as essential aspects of making significant life decisions.Adapt to various cultural landscapes and establish a sense of belonging in a foreign setting.Boost your imagination and resilience as you venture through life-changing transitions. My special guest is Laurel Sole: Laurel Sole, a seasoned relationship coach with 16 years of experience, has dedicated her life to helping others navigate the complex world of dating, relationships, and self-care. She is the creator of a successful online group coaching program and has helped countless individuals find happiness in their lives. Laurel recently made the bold decision to prioritize her own happiness and embark on a journey moving overseas with her three children. Her story is filled with courage, resilience, and the importance of putting oneself first in the pursuit of happiness.
After Raquel Hutchinson unwittingly triggers her long-time friend's new "love language" of online Affirmation by unfollowing them on social media, she is forced to confront the difficult irony of navigating a friendship breakup during a pandemic. "Don't fight the wave. Just go with the current. It will lead you to where you both need to be." Raquel Hutchinson is a creative in every sense of the word - a multi-talented musician, artist, and tech expert. She is passionate about helping others by sharing her story of navigating a friendship breakup during the pandemic. Raquel Hutchinson had been friends with someone for over a decade when, during the pandemic, their friendship started to drift apart. Unbeknownst to Raquel, when she unfollowed them on social media, it was a triggering event for her friend as it was part of their 'love language'. Raquel was dealing with a lot at the time, including death and illness in her family, and had grown distant from her friend. Despite her best intentions, it led to a difficult conversation that ended the friendship, teaching her that love languages apply to all relationships, and to be mindful of how she expresses her loyalty and consistency to her loved ones. In this episode, you will learn the following: Is There A New Type of Love Language?How Can We Better Understand Our Values Through Social MediaHow Can We Reassess Relationships and Learn to Communicate Openly?
Johnelle Hosking, a young New Zealander dreaming of fame and fortune, discovers an unexpected way to make money by giving advice to entrepreneurs, yet struggles to overcome her own doubts and society's perception of success. "Release the weight of the world from your shoulders and get excited to take the next step forward - it's an adventure!" - Johnelle Hosking Johnelle Hosking is a confidence coach from New Zealand who has been helping people break up with self-doubt and build successful businesses for the last seven years. Johnelle Hosking was a young girl with a dream of one day becoming famous. After leaving school, she went into radio with a strategic plan of transitioning into TV. After four years of radio, she felt unfulfilled and started looking for other career options. A random opportunity to meet a woman with her own healthy food website sparked an idea within Johnelle. She was inspired to become a coach and invest in a twelve-month qualification to become certified. By believing in her own skills, she was able to overcome her self-doubt and pursue her dreams of coaching and helping others. In this episode, you will learn the following: How To Leverage Transferable Skills To Create A Career ChangeReleasing Self-Doubt & Cultivating Confidence To Pursue Personal GrowthExploring The Benefits Of Setting Achievable Goals & Taking Action.
After getting married at 21 and facing resistance from her parents, Towani Clarke faces the ultimate test of her non-negotiables when her ex-husband of twelve years reveals his infidelity and forces her to reclaim her power and energy to make her own choices. "I had to break open. I was broken, hot, broken, cracked open. And out of that shell, I discovered who I have always been." Towani Clarke is a Chief Energy Overhauler with 14 years of experience in the space. She is a divorced and remarried woman, sharing her story and lessons to inspire others to reclaim their power and energy. Towani Clarke married young, at 21, and felt the resistance from her family. However, she was determined to follow in her mother's footsteps and went through with the marriage. After several years, she realized that she and her husband had grown on different trajectories and the marriage ended. Through the experience, she was able to find her true self and claimed back her power, energy, and time. She learned an important lesson: no one can force a change on another, and that she had to take responsibility for her actions. In this episode, you will learn the following: What was the transformation like for Towani Clarke when she left her marriage?How does energy play a role in relationships and why is it important to recognize it?How did Towani Clarke reclaim her power, energy, and time after her marriage ended?
Achieve career success by treating your job like a business and developing a personal brand with clear career values. Here's what I cover with Jeneba Wint in this episode: 1How to Treat Your Career Like a Product and Crete a Personal BrandNegotiating Financial Security and Benefits in the WorkplaceEstablishing Career Values and Pursuing an Individual Contributor Track. Jeneba Wint is a tech career strategist, podcaster, and speaker with nine years of experience in the tech industry. She is the founder of Jen Talks Tech and encourages others to treat their career like a business and build a personal brand.
When Chelsea Verrette was raised in a conservative religious environment and challenges her own perception of autonomy, self-care, and self-love, she discovers a compelling central conflict between the "happily ever after" she was sold and the reality of her situation. "I learned that I do actually, in fact, have autonomy. I never really because you were in your family, so you're a child, and then you're literally given away. So you're signed away to this man. Right. So then you're a wife, and then especially inside of this religion, you are XYZ. And so when I left all of those things, I've stepped away from my immediate family. I have left the religion that I was raised in." Chelsea Verrette is a neuro-inclusivity expert who helps people and businesses create psychological safety. She is a divorcee who was raised in a conservative religion and experienced religious trauma in her marriage. Chelsea Verrette was raised in a conservative religion that told her the purpose of women was to be a helpmate to their husband and remain sexually pure. At 19, Chelsea got married and had two children. After 14 years, Chelsea realized she had autonomy and left her marriage, family, religion, and career. Through self-reflection and support from a psychiatrist, Chelsea began to understand religious trauma and the power of self-care. In her new relationship, her partner showed her unconditional love and support, no matter what she believed or how she looked. This taught Chelsea to love the human instead of their outward expressions, which she now applies to her daughter. In this episode, you will learn the following: How Self-Care and Autonomy can be hard to understand in a conservative religion.The Impact of Cognitive Dissonance and Emotional Manipulation on Relationships.The Power of Loving People for their Core Humanness and not their Outward Expressions. Resources: Sign-Up for the Six-Figure Job Search Training and land your ideal tech job today: https://tidy-surf-179.myflodesk.com
"Let your relationships reveal themselves and learn to embrace the ever-evolving journey of true friendship." "Let people show you who they are and really observe instead of imposing your optimistic dream world about who they are; let them show you who they are step by step." - Mariana Barbuceanu Mariana Barbuceanu is a travel blogger, world traveler, and author of The Road Trip. She has experienced the difficulty of a friendship breakup firsthand and shares her story to help others who are going through a similar situation. Mariana and her best friend, Riri, had a close bond for many years, until one night in 2020 when Mariana kissed a stranger in Tulum. Riri voiced feeling unsafe around Mariana and that's when the relationship troubles exploded. Mariana grappled with the guilt of her actions and the lack of communication in their friendship. Through therapy and conversations with friends, Mariana learned to understand the dynamics of her relationships and how to move forward in them. In this episode, you will learn the following: 1. How Breakup Dynamics Differ Between Sisters and Best Friends 2. Understanding the Difference Between Leaves, Branches, and Roots in Friendships 3. Making Conscious Decisions to Repair Broken Relationships Resources: Download the book Finding Happily: https://www.amazon.com/Finding-Happily-Rules-Frogs-Pretending-ebook/dp/B09DBZ8YSF/ref=sr_1_1?crid=1EMQ1C6XUHDVG&keywords=finding+happily+collette+gee&qid=1677256006&sprefix=finding+happily+collette+gee%2Caps%2C98&sr=8-1 Check Out Mariana's Travel Blog: https://roadtripeuroguide.com/
After divorcing the Navy due to irreconcilable differences and getting pregnant, which was something she thought she could never have, Tiffani Banks must confront the mom guilt of taking care of herself, while also raising her perfect autistic son. You will learn: 1. How Tiffani Banks overcame the mom guilt associated with running her own business while being a single mother? 2. How Tiffani Banks' mother supported her during her pregnancy and beyond, despite her initial shock? 3. How Tiffani Banks's son is living out his dreams at the age of twelve despite being autistic? Tiffani Banks is a strategic growth partner and a single mom of eleven years. She has a unique story of transitioning from the US Navy to becoming a mother and has experienced the highs and lows of motherhood. Resources Join Our Upcoming Webinar "BreakUp With the Bullshit" https://yourbreakupbestie.com/breakup-with-bullshit
After multiple marriages and divorces, Collette Gee courageously embarks on a journey of self-discovery to find out why she hasn't found her perfect partner, discovering in the process that she had to love herself first before she could find true love. "Don't give up on love - replace it, forgive it, and jump into it with both feet!" Collette Gee is a relationship and dating expert author with 11 years of experience in the industry. She is the author of the book Finding Happily, which talks about overcoming stereotypes and finding love again after a divorce. After multiple marriages and divorces, Collette Gee felt broken, unworthy, and undeserving of love. Through deep introspection, she realized that she had the power to choose what kind of relationships she allowed in her life. She learned that to attract healthy, meaningful relationships, she had to start with the relationship with herself and be full and whole. Through her journey, Collette never gave up on love and was eventually blessed with a beautiful, healthy relationship. She encourages others to never give up on love and to recognize the qualities of healthy relationships. In this episode, you will learn the following: 1. How did Collette Gee discover that the answer to her relationship struggles was within her? 2. How can recognizing patterns of behavior help us create healthy relationships? 3. What does real love look like, and how can we recognize it? Resources: Join Our Upcoming Webinar "BreakUp With the Bullshit" https://yourbreakupbestie.com/breakup-with-bullshit Connect with me: Instagram: https://www.instagram.com/yourbreakupbestie_ Facebook: https://www.facebook.com/yourbreakupbestie YouTube: https://www.youtube.com/channel/UCU-yqy4Po8Yr7H9nnOlayhg LinkedIn: https://www.linkedin.com/in/yourbreakupbestie Loved this episode? Leave us a review and rating here: https://link.funnelstreams.com/widget/survey/OY45u2rVp9dUvMDUSbqU
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