Revive with Janna

In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and addressing defense mechanisms, as they can lead to significant emotional challenges. Tune in for a candid conversation about overcoming adversity and advocating for your own wellness."Run with your assumptions, motherfucker. Live with them."Notes:[00:01:41] Defense mechanisms in relationships.[00:05:40] Childhood trauma and communication issues.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives deep into the impact of assumptions on our lives and relationships. From missed opportunities to the breakdown of communication, assumptions can hold us back from true happiness and connection. Janna shares her personal journey of overcoming limiting beliefs and how assumptions often stem from our own insecurities and fears. Join Janna for insights and practical advice to help you break free from the cycle of assumptions and embrace a more fulfilling life."How many relationships have ended in your life because of assumptions, how many relationships that could have been amazing for you never happened because of assumptions?"Notes:[00:02:34] Assumptions in relationships.[00:04:23] Assumptions and their consequences.[00:09:40] Assumptions limit opportunities and peace.[00:14:36] Assumptions in relationships and communication.[00:17:05] Defense mechanisms in relationships.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna delves into the complexities of relationships and how to determine if they can withstand the test of time. Whether you're in a new romance or have been together for years, Janna addresses common concerns about relationship longevity. Drawing from her own experiences, including a tumultuous divorce and past toxic relationships, she emphasizes that wisdom comes not with age, but from actively learning from our experiences. Tune in to discover key insights and tests to evaluate the strength and future of your relationship."What is said in the calm moments cannot keep a relationship strong. It's what is said, done, shown, and given in the heated moments."Notes:[00:01:10] Relationship longevity insights.[00:05:50] Empty promises in relationships.[00:10:41] Relationship challenges and personal growth.[00:12:20] Handling difficult times in relationships.[00:16:07] Self-reflection and personal growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives into the topic of handling sensitive and defensive individuals, drawing from her own experiences of being triggered in the past. Janna emphasizes the importance of self-awareness and acknowledges that while past experiences can shape our responses, it is ultimately our responsibility to change those patterns. Tune in to learn how to become your wellness advocate and take steps toward healing and personal growth."I'm not going to change what I actually said to appease your assumptions in order to keep you from having a temper tantrum."Notes:[00:01:18] Triggers and defensiveness in healing.[00:05:11] Dealing with defensive people.[00:10:20] Defensive behavior and healing.[00:12:31] Defense mechanisms and toxic relationships.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna opens up about the challenges she's faced recently and the importance of taking ownership of our lives. Life can throw unexpected curveballs, and it's easy to fall into the trap of blaming others for our struggles. Janna shares her personal experiences and insights on how to break free from the cycle of blame and embrace forgiveness as a path to healing. Join Janna as she navigates adversity and emphasizes the importance of showing up for oneself amidst life's chaos. "As long as you're blaming other people, you can't move forward in life."Notes:[00:02:48] Stop blaming others.[00:06:34] Taking ownership of your life.[00:08:41] The power of forgiveness.[00:12:37] Overcoming victim mindset.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna delves into the topic of victim mentality and its impact on personal growth and healing. She shares her own experience battling Lyme disease, highlighting how the initial feelings of confusion and despair can lead to a "why me?" mindset. Janna emphasizes that while it’s normal to feel overwhelmed at first, staying in a victim mentality can keep individuals stuck in their circumstances. She discusses the importance of recognizing this mindset and offers insights on how to move beyond it to find solutions and regain control of one’s life. Tune in to learn how to become your own wellness advocate and overcome adversity. "Fuck you, Lyme. You took over the wrong body and it's time to get the fuck out!"Notes:[00:02:36] Choosing to fight illness.[00:05:56] Victim mindset and personal growth.[00:09:06] Victim mindset and accountability.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna is back to share her insights on overcoming limiting beliefs and insecurities. Janna dives deep into the topic of assumptions and how they can hold you back from living your best life. She discusses how assumptions can negatively impact your relationships, dreams, and overall well-being. Join Janna as she encourages you to stop making assumptions and start taking chances. Learn how to break free from the invisible chains that are holding you back and embrace the possibilities that life has to offer!"Are assumptions killing your future? Are assumptions killing your dreams? Are assumptions killing your friendships and relationships? I believe the answer is yes."Notes:[00:03:50] Assumptions affecting relationships.[00:04:13] Assumptions and limiting beliefs.[00:09:10] The dangers of assumptions.[00:11:30] Limiting beliefs and personal growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the importance of embracing your true self."The difference between you and me is I actually have the ability to learn, grow, evolve, and heal along with sympathy and empathy."Notes:​​[00:02:37] Routine flexibility vs. rigidity.[00:05:37] Overcoming narcissistic abuse.[00:10:06] Embracing vulnerability in writing.[00:14:20] Creative writing and inspiration.[00:15:44] The Narcissist Tell and Demise.[00:20:22] Narcissists and emotional growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health.  She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals. "You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."Notes:[00:03:02] Gut health is key to wellness.[00:06:08] Eating healthy made easy.[00:10:36] Simplifying nutrition for weight loss.[00:12:25] Breakfast misconceptions and fasting.[00:17:40] Dinner should be light meal.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and shattering limiting beliefs as the foundation for personal empowerment. Janna shares her past experiences of enduring disrespect and mistreatment, highlighting that recognizing one's worth is crucial for achieving ultimate freedom. Join Janna to learn practical strategies for becoming your own wellness advocate and embracing the ultimate freedom that comes from prioritizing your well-being."We can no longer feel guilty for other people's fuck ups."Notes:[00:01:30] Healing and setting boundaries.[00:07:03] Boundary enforcement in relationships.[00:08:49] Enforcing personal boundaries effectively.[00:11:13] Parenting and setting boundaries.[00:15:08] Fighting for love and respect.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

Janna dives into the theme of silence as an answer in relationships. She discusses the significance of actions over words, emphasizing that while verbal affirmations like "I love you" are meaningful, they hold little value without corresponding actions. Janna highlights the importance of aligning behavior with promises and asserts that true understanding comes from observing how people treat us rather than what they say. Tune in to learn how to become your own wellness advocate and navigate the complexities of personal relationships with clarity and confidence.Quote"It's pretty fucking freeing when you realize, hey, they did answer me. Their silence was the answer."Notes:[00:02:27] Silence as an answer.[00:06:21] Letting go of waiting.[00:10:46] Silence as an answer.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In today's episode, Janna dives deep into the powerful saying, "actions speak louder than words." She shares her personal journey of understanding the true meaning behind this phrase and how it has shaped her perspective on relationships, love, and self-worth. Janna reflects on her past experiences, including overcoming adversity and healing from toxic relationships, to emphasize the importance of actions in conveying sincerity and love. Join Janna to explore how our actions can reflect our true intentions and the importance of meaningful connections in our wellness journey.Quote"Words have no meaning until action is shown. Action is what gives words meaning."Notes:[00:01:41] Actions speak louder than words.[00:06:10] Masculine energy in relationships.[00:09:51] Actions have no meaning without action.[00:13:33] Actions give words meaning.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives into the crucial topic of healing versus avoiding, explaining that avoidance is simply a form of "fake healing." She emphasizes that pretending something doesn't bother you only pushes those feelings down, leading to increased resentment and negativity. Tune in as Janna encourages listeners to confront their emotions for true healing and balance. "You've got to do the dealing and the feeling if you want the healing."Notes:[00:01:32] Healing versus avoiding.[00:05:35] Narcissistic personality traits explained.[00:09:41] Healing and maintaining boundaries.[00:12:08] Avoiding is not healing.[00:15:08] Healing through emotional realization.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives deep into the feelings of chaos, toxicity, and frustration that many people experience in their lives. She emphasizes the importance of recognizing when you're in a toxic situation and explores the path toward finding peace and balance within yourself. If you've ever wondered what it would be like to escape the chaos and embrace a more fulfilling life, this episode is for you. Join Janna as she shares insights on becoming your own wellness advocate and overcoming adversity to achieve the best version of yourself."Peace is knowing that you always have yourself."Notes:[00:00:36] Finding peace amid chaos.[00:05:23] Healing the relationship with yourself.[00:10:12] Peace after narcissistic abuse.[00:15:22] Creating your own happiness.[00:17:21] Peace through inner work.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna shares powerful insights on how to reclaim your power by letting go of negativity and toxic relationships. She introduces the concept of the "three E's" – what Elevates, Excites, and Empowers you and encourages listeners to prioritize self-love and acceptance. Discover how to break free from the chains of external validation and learn why true happiness comes from within. Janna also discusses the significance of setting boundaries and doing the inner work necessary for personal growth. Tune in for an inspiring conversation that will motivate you to stop worrying about what others think and start living your best life!"If you want your power and peace, stop giving it away. Start giving it to yourself."Notes:[00:01:20] Instant power and peace.[00:04:43] Self-love and inner happiness.[00:08:05] Boundaries and personal empowerment.[00:12:11] Inner peace over keeping peace.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In today's episode, Janna dives deep into the topic of ghosting, particularly when it comes to close friendships. Have you ever been ghosted by someone you considered a good friend? Janna shares her personal experiences and insights on why this happens, the emotional impact it can have, and how to navigate the confusion that often follows."Not everyone in your life is permanent. Many are just for a season or two, but they're always for a reason."Notes:[00:02:46] Adult ghosting experiences.[00:04:44] Ghosting in close relationships.[00:10:01] Healing from ghosting experiences.[00:14:51] Ghosting and personal boundaries.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna Johnson explores the lengths people go to in pursuit of health and wellness, often prioritizing outward appearance over true well-being. She discusses the pitfalls of extreme diets, such as juice cleanses, which can disrupt blood sugar levels and do more harm than good. Janna emphasizes the importance of healthy fats in our diet, debunking the myths surrounding low-fat diets and highlighting the essential role fats play in brain health and the endocrine system. Tune in for insights on how to advocate for your wellness without resorting to drastic measures. "We purposely choose to go through many pains if the result is promised that enhances our physical looks, we will forego eating right and exercise and opt for injections, cosmetic surgeries, really intense fastings, things like that."Notes:[00:01:41] Juice cleanses and their effects.[00:04:31] Food as medicine.[00:08:51] Sugar addiction and health risks.[00:12:23] Empowering personal health choices.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna Johnson shares her personal experiences of feeling stuck and the importance of embracing those moments rather than forcing change. She discusses her "invisible tool bag," which contains the wisdom and strategies she has learned over time, and how listening to her own podcast episodes helps her grow. Janna emphasizes the value of continuous learning and the idea that resistance can hinder progress. Join her as she explores the journey of overcoming adversity, healing, and finding balance in life."Instead of saying they will always be in my life, I want you to start saying, I trust the timing of this relationship."Notes:[00:03:31] Expiration dates on relationships.[00:05:52] Trusting the timing of relationships.[00:11:25] Surrendering to the universe.[00:17:32] Trusting life's timing.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alternative. This practice not only promotes a healthier mindset but also empowers individuals to become their own wellness advocates. Tune in for practical tips on how to cultivate a more optimistic outlook and create balance in your life!"Wisdom comes with choosing to learn from adversity, with choosing to learn from pain."Notes:[00:01:28] Positive outcomes challenge.[00:07:53] Seasons of growth and testing.[00:10:30] Fear of positive outcomes.[00:12:24] The importance of positive thinking.[00:16:22] Wisdom from adversity.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson delves into the concept of being emotionally guilted into actions by others. She explains how people often tug at our emotions to manipulate us into doing what they want, and shares her personal frustrations with this behavior. Janna emphasizes the importance of honesty and authenticity, encouraging listeners to be real and raw in their own lives as a way to inspire and motivate others.Tune in for a candid conversation aimed at inspiring personal strength and motivation in overcoming emotional manipulation."It's time that we regain our power. It's time that we start making a decision for us and not because, well, so-and-so is going to say this and I just don't want to hear it."Notes:[00:04:37] Emotional guilt and boundaries.[00:09:24] Overcoming mom guilt.[00:12:36] Setting boundaries for self-care.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind