The Indian Wellness Podcast by Vitality Hours

How do we judge a 'vibe'? It's basically energy that a person, place or an object omits. Energy, however can be manipulated.That's where occult, white magic, black magic and spell-work comes in, and piques one's curiosity. Understanding how energy and cosmic reverberations work, empowers us. But for that we need to understand them. And no, its far from sinsiter! Alisha Berry, cosmic channel and a spiritual empowerment coach helps us unravel this mystic path.Join us, Carol & Nadia, on the INDIAN WELLNESS PODCAST as we explore various aspects of wellness from the ancient healing sciences of India: from Ayurveda to astrology, natural beauty to alternate medicine, holistic healing, self-growth and more.Leave us a rating/ review if you enjoyed today's conversation. Share and Subscribe.

Men's physical and emotional well-being is rarely discussed beyond symptoms. Even so, Ayurvedic herbs such as ashwagandha and shilajit are being consumed copiously, which indicates to us that there is reason to understand these herbs beyond marketing claims and actually use them for our benefit. Let's get candid with Nidhi Pandya, a third generation Ayurvedic practitioner, as she spells out the habits and rituals for good health and well-being for men.The INDIAN WELLNESS PODCAST shares insightful and concise conversations from all realms of wellness and self-care: from Ayurveda and astrology to natural beauty, alternate medicine, holistic healing and a whole lot more.Follow Carol & Nadia on their journey breaking some myths, exploring uncharted waters and learning along the way with some of the best teachers and guides in the space.Leave us a rating or/and a review if you enjoyed our conversation today.

Autoimmune conditions are on the rise, especially skin disorders such as Eczema, Dermatitis and Vitiligo.Often these are chronic and considered manageable but not curable by modern medicine.Carol Singh, detox specialist and co-founder of ANTIDOTE shares a different story with us on how she fixed her eczema, without steroidal creams, instead using food as medicine along with medicinal herbs.She shares her healing journey: from detoxifying drinks to herbal applications. Carol is the co-founder of ANTIDOTE, the country’s first detox beverage brand, and has over 10 years of experience in blending and juicing for health, creating detox formulations, and guiding people through Cleanse programmes for healing.Follow the INDIAN WELLNESS PODCAST for short and insightful conversations around wellness and self-care: from Ayurveda to astrology, natural beauty to alternate medicine, holistic healing and a whole lot more.Leave us a review or rating if you found this helpful.

A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.Does this assumption actually hold true?Do plant-based alternatives such as Nut Milks, Mock Meats & Seed Butters make for equally effective sources of all vitamins and minerals?If not, then should we be more vigilant & mindful of our plates when turning Vegan due to ethical reasons?We will be exploring the pro’s & cons of the Vegan Diet through the age-old Ayurvedic lens with Nidhi Pandya.Nidhi is a third-generation Ayurvedic Counsellor.Follow the INDIAN WELLNESS PODCAST for vetted insights on Nutrition, Ayurveda, Astrology, Alternate Medicine, Holistic Healing, and a lot more from the Indian wellness sciences. Follow us on the gram @vitalityhours.

What are retrogrades? And should we really be weary of them?You must have heard of Mercury Retrograde causing delays, miscommunications, and even technological mishaps like a sudden glitch in your latest gadget!?We are doubling down on frustrating retrograde energy and basically understanding what it means so we can avoid it getting the better of us.Under the guidance Bani Singh Chadha, a Vedic astrology teacher & jyotish with over 14 years of experience.Tune into episode 10 for all the lowdown, psssst we are currently in a Mercury Retrograde period.Follow the INDIAN WELLNESS PODCAST for the latest wellness practices, self-care rituals and health tools. *New release every week!*Share & Subscribe.

Do you ever wonder what the horoscope is all about? The natal birth chart is a static picture of the sky, the day and the time, you were born. The planets or grahas, as they are called, were all placed in a certain manner and therefore lend energy and blessings in certain areas of your life and it might be prudent to be cautious in others. Well, intrigued? Tune In on our conversation with Bani Singh, a vedic astrologer and jyotish teacher, who totally demystifies this for us!Tune Into the INDIAN WELLNESS PODCAST for new learnings, vetted tools and effective practices in Wellness & Self-Care. Every TUESDAY.We share insights on topics in alternative medicine, nutrition, beauty, holistic healing, astrology, self-growth and more.Follow us @vitalityhours on the gram.

Low-Cal Drinks, Sugar-Free Sodas, Protein Powders and Probiotic Yoghurts..... are they the healthy alternatives we are made to believe they are? We reach out to them when we are need of better health. Wait, are we falling prey to BIG LIES and intentional manipulation on behalf of the big food industry? Come on, let's find out what marketing claims we need to look out for, with Nadia Singh Bahl.Nadia is the co-initiator of ANTIDOTE, India's first detox brand and also the co-founder of VITALITY HOURS. She holds a diploma in Integrative Nutrition and has been working in the field of health and nutrition for the past 9 years, doing research and development, creating formulations, as well as offering nutritional guidance.11:04-Toxins in Protein PowdersFollow us on the INDIAN WELLNESS PODCAST to stay abreast with the latest in health, nutrition, beauty and holistic healing. Tune in, EVERY Tuesday for the best in Wellness and Self-Care.

Juicing for health. Is juice bad for you? Can we juice everyday to gain good health? What is the right way to juice? Find out all this and more with our episode on Juicing with Carol Singh, who founded the first detox and juicing company in India. We quiz her on healing juice recipes and the right blends to build stronger immunity, better skin and hair!Carol Singh, besides being the co-founder at VITALITY HOURS, is also the founding member of ANTIDOTE, the first brand to introduce the concept of coldpressed detox juices to the urban Indians. She has more than 8 years of experience in the field of nutrition, ayurveda and natural medicine.Follow us on the Indian Wellness Podcast for the latest trends, tools and practices in Wellness and Self-Care every week. Please do leave us rating or/and review if you enjoyed the episode.

"Thoughts, Desires and in turn our Actions, are the seeds we plant for our future karma", quips Bani. Your karmic debt is mapped in your birthchart, but the future course of life can be changed based on what you sow. As you sow, shall you reap, is an age old saying! Let's understand the concept of Karma, in-depth with Vedic Astrologer, Bani Singh Chadha. Bani is a jyotish acharya, vedic astrologer and teacher.Follow the Indian Wellness Podcast for quick learnings on the latest in health, beauty and wellness EVERY week. Do leave us a rating/ review if you enjoyed this episode! follow @vitalityhours on the gram.

Your body is unique! The way you metabolism food, process emotions and even expel waste and toxins gives you clues on your body's unique constitution. Ayurveda talks about how elements of nature manifest in our body and are responsible for each person's unique constitution or Dosha: Vata, Pitta or Kapha. What do they mean? What do they tell us about our body and more importantly which one might you be? Nidhi breaks it down so simply and intelligently for us.Nidhi Pandya is 3rd generation Ayurvedic healer, practitioner and teacher based out of New York.Follow the Indian Wellness Podcast for quick learnings on the latest in health, beauty and wellness EVERY week. Do leave us a rating/review if you enjoyed this episode! follow @vitalityhours on the gram.

Can Ghee rev up our metabolism, help with detox and act as a supplement? Learn about the oldest Ayurvedic Elixir, Ghee and its numerous benefits with Nadia Singh Bahl. Nadia has a diploma in functional medicine. She has more than 10 years of experience in the field of health and wellness, researching herbs and adaptogens, making detox formulations and offering nutritional guidance as the founder of India's first detox brand, ANTIDOTE. Learn more on:Ghee as a metabolism booster.Ghee as a OMEGA 3 supplement.Ghee as a digestive cure.Subscribe to the Indian Wellness Podcast for quick learnings on the latest in health, beauty and wellness EVERY week.Download the episode for later hearing. Do leave us a rating/review if you enjoyed this episode!follow @vitalityhours on the gram.

Today we discuss alternate beauty therapies and anti-ageing with Vasudha Rai, the former beauty editor of Harpers Bazaar and the author of 2 best selling books, Glow and Ritual. She helps us with quick learnings based on her personal experiences in the world of vanity and beauty. Her work ensures she tries it all: the natural and the not so natural! We delve deeper into what worked for her, what she swears by and which treatments and practices she is still vary of.We explore the finer nuances of self-massages, lasers, acupuncture and other beauty treatments.Subscribe to the Indian Wellness Podcast for quick learnings on the latest in health, beauty and wellness EVERY week.Download the episode for later hearing. Do leave us a rating / review if you enjoyed this episode!follow @vitalityhours on the gram.

From solid morning rituals & skin supplements to spiritual practices for inner radiance & glow.We get real and deep with Vasudha Rai, a best-selling author of two books and trusted columnist on beauty & wellness.A true ‘beauty savant’ if there was one!We discuss practices, routines and products that work like a charm and others that are just hype!We discuss ALL things beauty..... inside-out. Tune In.Download the episode for later hearing. Subscribe to the podcast for quick leanings on the latest in health, beauty and wellness EVERY week. Please leave us a rating/ review if you enjoyed the episode! follow @vitalityhours on the gram.

Today, let's look at our plates from the Ayurvedic lens to understand how we can eat as per our constitution, season and time of day. Which are the foods and herbs prescribed for daily consumption and which are not? This list will surprise many.The ancient Indian system of medicine, Ayurveda, views our plates and the food on it very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relevant today as they were 5000 years ago, when the Ayurvedic texts were first written. Listen in.Nidhi Pandya is a third generation Ayurvedic practitioner based out of New York. Her practice is steeped in the learnings of ancient Ayurvedic texts and eastern medicine philosophy, focusing on disease prevention protocols via food and lifestyle. Show Notes:We discuss Ayurveda's view on Ayurvedic diet, 6 Ayurvedic rasas: bitter, pungent, astringent, sweet, salty and sweet, digestion,  gut microbiota,  fermented foods,  raw food, role of carbs and sugar in our diets, nourishing versus nutrient rich foods,  high energy foodsDownload the episode for later hearing.Subscribe to the podcast for quick leanings on the latest in health and wellness EVERY week.Please leave us a rating/ review if you enjoyed the episode!