Claim OwnershipThrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
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The THRIVE WITH ME Podcast
Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose?
You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family and career, ways to design a healthy home with routines, meals, products and systems in your home that work, expand your community and learn from other incredible women, and lots of other ways to cut overwhelm and trust in the timing of your life as an ambitious woman here to create impact!
Hey I’m Natasha Bell. Wife, mama of 3 and a multi-passionate entrepreneur and human.
If you are ready to say YES and commit to showing up for you so that you can change the world with your light and calling – I am so glad that you are here.
Get ready to optimize your energy and activate how you feel each day, bring healthy strategies into your everyday life with more ease, expand your network and connect with incredible women who get you and are you, so that you connection from sharing ideas, can step fully into your calling WITHOUT the burnout!
So grab your favourite warm bevy or green juice, and let’s dive in!
Ready to work together and take this one step further?
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Email ＞＞ thrivewithmepodcast@gmail.com + Check out our virtual and in-person events happening over at Her Collab Co ＞＞ https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening ＞＞ https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose?
You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family and career, ways to design a healthy home with routines, meals, products and systems in your home that work, expand your community and learn from other incredible women, and lots of other ways to cut overwhelm and trust in the timing of your life as an ambitious woman here to create impact!
Hey I’m Natasha Bell. Wife, mama of 3 and a multi-passionate entrepreneur and human.
If you are ready to say YES and commit to showing up for you so that you can change the world with your light and calling – I am so glad that you are here.
Get ready to optimize your energy and activate how you feel each day, bring healthy strategies into your everyday life with more ease, expand your network and connect with incredible women who get you and are you, so that you connection from sharing ideas, can step fully into your calling WITHOUT the burnout!
So grab your favourite warm bevy or green juice, and let’s dive in!
Ready to work together and take this one step further?
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Email ＞＞ thrivewithmepodcast@gmail.com + Check out our virtual and in-person events happening over at Her Collab Co ＞＞ https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening ＞＞ https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
151 Episodes
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Feeling uninspired in the kitchen this summer? You’re not alone.
I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms.
In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window.
Whether you're juggling kids, business, or just trying to enjoy the season without living off takeout and snacks, this episode is packed with practical tips, simple strategies, and nourishing ideas to help you feel grounded and energized through food.
From streamlining your grocery shopping to quick family-friendly recipes and meal prep hacks that actually work in a busy season, I’ve got your back.
Let this episode be your permission slip to ditch perfection and rediscover joy and ease in your kitchen again.
In this episode:
Why summer can disrupt your food rhythms—and how to reset them
3 steps to simplify your weekly grocery trip
How to prep smarter, not harder with a one-hour plan
Why nutrition is your secret weapon for showing up in life and business
Food is not one more thing to stress about... it’s a powerful tool to help you show up for your summer, your family, and your business with more life force!
This week, choose one of these tips and try it out. DM me on Instagram @natashabell.co and let me know which one you're trying.
Have fun getting re-inspired in the kitchen!
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
Summer is HEEEEERE!!!
And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat.
In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos.
In this episode we’ll talk about:
✨ Designing a summer-specific morning routine that actually fuels you
✨ How to lean into local, seasonal nourishment (and how to stay inspired!)
✨ Making movement FUN, flexible, and family-friendly
I truly want this episode to be a gentle reminder that taking care of you is the key to enjoying more, stressing less, and showing up fully—in business, motherhood, and life.
Let's keep it simple, consistent and generate energy for a fun summer ahead!
N xo
|
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
Heeeeeey soul sister!
Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision.
In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, fun, and success—without burning out or putting everything on pause.
This has been a constant theme in our Her Collab Co community all month as we are all leaning into organization, systems, automation and preparing our minds and routines to balance motherhood and career/business in the best way.
While it may (or may not) be a season for growth - maintaining and ensuring you hold that momentum you have been creating is important, especially as you look ahead to Q4!
Inside this episode, you’ll learn:
How to reset your mindset for summer success (without the pressure to do more)
Why regulating your nervous system is key to holding more—more joy, more income, more peace
The simple systems I recommend to reduce friction at home and in your business
Ways to communicate clearly with your partner and kids so everyone’s on the same page
What boundaries around work and creativity actually look like (without the guilt!)
Whether you’re scaling a business, raising babies (or teens), or both, this is your reminder: you get to thrive this summer—and you don’t have to do it all to call in more.
I hope this lands right in the perfect moment for you. Sit with it, take what lands and integrate so you can set yourself up for the most intentional and fun summer yet!
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
Hey friend!
I am freaking out a little over here - it was such an honour to have this conversation with Stefanie Gass and I can't wait for you to meet her.
Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.
She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.
She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.
On today's podcast Stef and I dive into business, the power of podcasting, how you can make your podcast profitable ANNNNND how her business exploded when she stepped away from social media.
In all honesty, when I found her podcast - it totally changed the game on how I looked at podcasting, marketing, and building my businesses. I love her story, I love how she is pioneering how women build businesses online and I know there are going to be some amazing nuggets in here for you!
Listen to Stefanie's podcast here
Dive into Profitable Podcast Bootcamp with Stef HERE >> Use the code NATASHA at checkout to receive Stef's 5-day Profitable Podcast Bootcamp for free
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
Hey friend!
Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways.
Saying yes can feel scary. Stepping out of your own comfort zone is scary.
AND it can be sooooo good!
In today's episode:
Reflections on this special women's event as a speaker and panelist but also what landed for me just soaking in the day
Why we need to stop making it about US when we get uncomfortable - there is a bigger calling!
And I really hope to activate your confidence in who you are and how you show up in this life and call you higher 🔥
Catch some of the highlights HERE
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop
Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe.
Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets.
I first met Michelle in 2019 at an event I co-hosted for ambitious women. Our connection was instant, bonded by our rural upbringing not too far from each other.
A wellness advocate and entrepreneur, Michelle hails from rural Ontario and now makes waves in Toronto. With a background in massage therapy, she's deeply passionate about health and empowering others to feel their best—inside and out.
Michelle is also the driving force behind Muve Life Activewear, a brand that seamlessly blends movement, mindset, and motivation. Whether through her podcast or everyday life, she inspires others to pursue health and wealth with purpose and passion.
It's been a joy to feature Michelle in our Her Collab Co community as a Female Founder Spotlight and to host pop-ups for her Muve Life Brand. Personally, I adore the pants and bras from her line—definitely check it out!
We've collaborated on significant events like The Rising Women Collective, and I recently had the honor of being on her podcast.
Michelle's creativity, passion, and light enrich the world around her. Follow her journey on Instagram, tune into her podcast, and explore the amazing Muve Life brand!
HERE IS HOW YOU CAN CONNECT WITH MICHELLE:
Michelle's on Instagram
Michelle's Clothing Company - Muve Life on Instagram + Website
Michelle's Podcast - Instagram + Subscribe + Listen Here
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop
Hey friend + welcome back to the podcast!
You’re drinking the greens.
You’re trying the supplements.
You’re squeezing in movement when you can.
And you’re still exhausted.
In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out.
This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons.
If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you.
In this episode:
The #1 reason you’re still tired, even with “healthy” habits in place
Why most wellness advice fails moms with full lives and big goals
How to shift from checklist-style wellness into true foundational health
My 3 powerful (and non-generic) strategies for more energy and ease — starting today
What it looks like to work together inside my 1:1 coaching container
✨ Ready to finally feel well again?
If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you.
💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/
📲 LEARN MORE: www.natashabell.com + www.hercollabco.com
🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop
Ohhhhhh this is such an exciting milestone for the podcast.
A sit down, in-person interview with one of our incredible members Kayla MacLean.
Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” client if you will ;)
Kayla is PASSIONATE about the work she is doing. She is a light in this world and empowering families to reclaim their power around money and their financial future.
Kayla and her husband Karch run a financial services brokerage. They met in the industry, and have been working together for nearly a decade and she touches on how she got started, what it’s like running a company with your husband and why they are fired up about their mission.
They’ve opened multiple offices in the KW area, and now living in Stratford (Ontario), look to open an office there.
Their focus is on providing a wholistic financial plan for both families and businesses.
We love Kayla here in our community. Every time she walks through our door she shows up with love, support, insight, adds value and nurtures relationships in such a unique way.
We hope you love this episode and here is how you can connect with Kayla on Instagram // https://www.instagram.com/kayla__maclean/
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
Hello + sending you so much love today!
In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?!
This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you've ever felt stuck, distracted, or unsure of your next move in health or business, this one’s for you.
In this episode:
How to take imperfect action that builds momentum
The power of quieting the noise and trust your inner knowing (even when nobody is clapping)
How to blend mindset, energy, and strategy to move forward - no matter your goal!
This is your permission slip to stop waiting, start moving, and create the confidence you’ve been craving.
🎧 Grab your coffee and tune in— I believe that your next breakthrough starts here.
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond).
In this episode …
Get to know more about Haley, who she is, what she does and the most brilliant ways she steps out into the world
We share some practical tips and suggestions for YOU to step UP into your healthiest most HOLISTICALLY successful life this year – I love that we both love holistic health so much
+ Much more!
A bit more about Haley:
Haley Bowler-Cooke is the Best Selling Author of UNFUCKWITHABLE, as seen on Gwyneth Paltrow’s Instagram, and as requested for review by the New York Times. Haley is the Founder & CEO of Uplift Lifestyle Inc, and the host of a top 20 Lifestyle Podcast “Uplift Lifestyle Podcast” with listeners in 90+ countries serving thousands of listeners globally.
Haley hosts sold out ceremonies and retreats, serving hundreds of clients annually. She also runs a private practice, where she specializes in Energetic, Neural and Somatic Optimization for high level individuals, and top 1% high performers across all industries. Haley’s zones of genius are vast, as she is dialled into infinite source intelligence, but she specializes in Human Optimization, Divine Femininity, Naturalization/Manifestation, and what she coins as The Art of Receiving.
Uplift Lifestyle Website // https://www.upliftlifestyle.ca/
Uplift Lifestyle Instagram // https://www.instagram.com/uplift_lifestyle/
Haley's Best Selling Book, UNFUCKWITHABLE on Amazon // https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
It is so good to be back friends!
I hope you are doing amazing.
Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come.
This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place you can land to feel inspired and activated each week to then go and take action.
My mission is to support you as you build a life that you LOVE with wellbeing at the forefront and the best community of women here to do life with!
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
I can’t wait to support you as you level up and continue to evolve on your own unique journey!
Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
Check out our HCC community. Join us in-person OR online >> hercollabco.com
SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
Hey sis.
Well, here it is. The final episode of Season TWO for the podcast.
It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it.
The podcast will be back in 2025 - and WITH interviews. Gosh... I've been teasing it forever. But for real, it's happening. There are so many incredible women that I can't wait for you to meet... but for now.
MERRY CHRISTMAS and it means the world to me that you pop in each week for a little pep-talk. My highest intention with this podcast is to hold you accountable to your dreams, to becoming the best version of you, to prioritize your happiness and well-being AND do your best to create harmony as a wife, mama and ambitious woman.
So for now... I will leave you with the final episode of 2024 until we are back again soon!
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://amare.com/en-CA/g10/137295
Gooood morning beautiful soul,
A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul.
The world is loud.
Social media is loud.
And we are diluting our efforts when our focus is being pulled in different ways.
I want you to make one MASSIVE and potent shift in how you begin your day each day. The goal is focus, clarity and true expansion. Less distractions and reacting.
Protect your energy, protect your heart and build a mindset that is unshakeable.
Let’s get to it!
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize.
It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness journey to do the thing, to make the change, to finally GO FOR IT!
So today is a bit of a pause for me. To reflect and acknowledge some of the wins along the way as I gear up for a photoshoot this week to celebrate and mark the milestone. I also know it’s just the beginning.
I want to collapse timelines for you. So if you need that pep-talk to move on your priorities, grab today’s episode for some reflections on how I have really been able to lean into this growth with a very full schedule, many passions….and a deadline ;)
Happy Monday sis and I hope this pushes you to begin,
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
Let’s keep this fun conversation going!
If you haven’t caught EP 135 yet, make sure to do that after listening to today’s episode. They work best together.
Alright, I KNOW your weeks are full on. Full of balancing health, home, work, relationships (all. the. things.)… am I right?!?
I am right there with you sister and today I am dropping a fresh little reminder. There are ways to optimize how you spend your time so that you can save time and stress each week. AN EVENING WELL SPENT has been a mantra I have shared with my clients for almost a decade. It is the secret sauce to setting up a successful day AND allow you to really savour and enjoy your AM routine (more on that in EP 135).
So come with me on a little adventure today as we strategize how you can maximize where your energy is going when you wrap up your days so that you can have meals planned (maybe even prepped), bring order to your beloved home and feel more flow throughout your next day.
Let’s get to it!
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
Hey sister,
Well HAPPY THANKSGIVING to my Canadian sisters. I am sitting over here today feeling super grateful, thankful and blessed. I am SO grateful for you and our growing community. Getting to show up each day in my work is FUN. It is an accumulation over a 13 year journey as a mama and entrepreneur knowing my passion is to support inspired women as they show up bright and create an impact in their home, their community and beyond.
It felt right to revisit the conversation of building out a POWERFUL and MEANINGFUL Morning Routine.
There are so many angles to this conversation. And depending on your season of life it will look different – so I want you to honour that.
But since our last AM ROUTINE Podcast, I have felt some shifts and refinements in how I am setting my day up for success and I want YOU to have a morning routine that grounds you, builds your capacity for your full days, integrates well-being and gets your mind on straight.
Have FUN curating a routine that fits your season and let’s dive into some things to consider, things I am currently loving and some reflections on why a morning routine truly is the anchor to your beautiful and abundant days as you chase your goals and raise your babies.
Let’s get to it,
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
I’ve got Q4 on the brain.
As all of the women in our HCC Community lean into the edges of new fall routines, we are being gentle yet bold about how we are showing up in our businesses and career. The reality, is that when you set your priorities – your schedule and current reality reflects what you say is most important.
Today I am going to be sharing a bit of the BTS conversations we are having, how we are looking at the next 30, 60 and 90 days and why I am SOOOO on fire about a NEW series that we are launching in our HCC commu nity that is happening in-person and online if you want to join us.
We will run these every 90 days and it’s the most brilliant opportunity for you to become the CEO of your life and design a life you LOVE living.
In todays episode:
Setting your direction and North Star
Staying in alignment and with accountability in a new way\
The power of breaking down your goals (no matter what area of your life) into increments and why looking at 30/60/90 days is so helpful!
Releasing your grip on doing it all and doing it all at one time
I hope this episode brings clarity into your heart (we are done with confusion!!!) and reminds you of how simple it can be when you create space to contemplate and move with intention in this new fall season,
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
Hey sister + Happy Monday.
A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week.
Today, I thought I would bring you BTS of some of the amazing conversations we are having in our Her Collab Co community.
Our community is filled with women across multiple industries and the sweet spot of what we are doing is normalizing the adventures, the ups and downs of building a family and a business/career.
I also hope that you will consider joining in on the fun! OUR HCC ONLINE OR IN-PERSON COMMUNITIES are on fire and eepending on where you live, you can choose your adventure. More details are below.
I hope that this Monday Pep-Talk gives you some perspective for how you might be feeling in your own business and in this season of business AND a personal invitation to join the conversation.
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
Heyyyyyy sister!
Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you!
So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your dreams ANNNNND you tend to feel overwhelmed because you have so many roles, are in an amazing/abundant/overwhelming stage of life being there for your family and your career. 100% get it.
In today’s podcast episode the goal is productivity in less time. It’s less distraction. Less feelings of not being enough. And actually creating momentum on what you deem is important.
So take a listen and then take action today!
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
Hey friend,
I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home.
It got me thinking. As I’m sitting there chatting with my kids about stepping forward even when you aren’t sure of the outcome, why it’s important to take a risk and relating this back to life for them …. as they (mostly) roll their eyes at me…. You guys… are WE stepping out in fear and doing it anyways?
Are you in a season of fear? Fear of failure? Fear of not knowing where to begin? Fear of….. I mean, insert your fear.
Normalizing the human experience is one of my favourite things. What if I told you the most successful people in the world feel those same things …. They do! AND they do it anyways.
This weeks Monday Pep-Talk brings you BTS of a regular mama who wants the world for her babies, AND to leave her own mark on the world.
I hope this lands for you today.
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
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