Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

This conversation was straight up placed on my heart. I hope this lands for you. You desire growth, expansion, success, happiness … All. The. Things.   However. At the depths of this desire are your intentions and actions built on an energetic frequency and knowing of why? And are your actions and desires built on the right foundation? What is leading in you in the choices you make each day? Are they from fear and scarcity or from love a  nd trust. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Oh yes. I hope this is the Monday Pep-Talk that you need. Some contemplation about where you are currently at as you move towards your goals and dreams. I am riding high after an amazing Mother’s Day Weekend and I wrapped up my week in the best way possible on Friday! I was on the road to Waterford, ON to visit the new Groundswell location. In today’s episode: The value in joining or creating your own Mastermind or meet-ups and why A little BTS journey of finding this amazing group of rural coworking owners and operators One of my major takeaways – how to take all of the abundant energy and excitement in my life and business and continue to ride the wave of momentum And more! But I hope this inspires you to take action this week in a big way to create momentum or lead with more urgency and inspired action to maintain it! N xo Resources: Make sure you go and check out my friends coworking spaces. Book yourself in for a CEO day! A day to work ON your life and business, to meet you new people and you can’t NOT be inspired when you are in a space like that. Jess and Adam from Groundswell in Waterford Elle at The Atrium in St.Thomas Brandon at Collingwood Foundry in Collingwood LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Hey friend,  Every week I get to connect and work with INCREDIBLE women who are designing a life a little differently. A lot of us in our community at Her Collab Co are entrepreneurs. We desire to create a life that we love, serve others in a way that we believe is using our spiritual giftings and create impact for our families. Being an entrepreneur isn’t for everyone BUT I believe you may be more entrepreneurial than you think.   In today’s episode: Build a personal brand NOW Why you need to stop waiting for the perfect timing How to build tactical skills Understanding WHAT your personal brand is More from all the places and spaces I have been hanging out in as an entrepreneur over the last decade  I want more women to love their lives, define success on their own terms and create impact and income. N xo   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Good morning beautiful woman and happy MONDAY! Today’s episode is a little mashup of wrapping up such a full and inspiring week last week, reflections and the energy and purpose I hope you will march forward with. A knowing of who you are and who you serve. Let this quote hit you like it did me…. "Your purpose is not the thing you do. It is the thing that happens in others when you do what you do." @shannonkaiserwrites In today’s episode: Reflections and perspective on what living with PURPOSE is all about IRL events wrap up Biz Awards reflections Look back and connecting dots – GRATITUDE! LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

My heart is practically bursting right now. I am so grateful. This journey of life has lead me to so many incredible places and spaces a  nd I love being able to share that with you. This week has been bursting at the seems with IRL events at Her Collab Co, hours spent with women committed to designing a life that they love, I am gearing up for a gala tonight and I have had some intuitive nudges and downloads this week that have been so incredible. In today’s episode, I hope you will walk away feeling inspired to (really) take action! Action on the next right step for you. Maybe that’s personally, in your health or in your finances or in your relationships. Or maybe it’s in your career. I hope this episode meets you exactly where and when you need it. N xo   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food focused episode to support you where you are at. I’m sure you see all the podcasts, reels, IG stories and posts about gut health. If you haven’t yet bought into the idea or are intentionally finding ways to support your gut health, let this be day one! In today’s Monday Pep-Talk a little check in … HOW are you actually nourishing your body? Why gut health 3 simple foods that will support healing of your gut and how to incorporate them with ease into your meals Pour your energy into the positive shifts you integrate into your wellness routines and gut health but there are some offenders to consider eliminating and staying mindful of   N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Hey soul sister. Alright, I do not claim to have this ALL figured out. But over the last decade trusting my intuition and those nudges along the way have got louder as I have trusted enough to follow that gut feeling. So in today’s episode I want to share a conversation that we are having over at Her Collab Co incase it can support you and give you that nudge to keep going, keep trusting and knowing that you DO know that next step for your health, in your life and in your career. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Hello + Happy Monday!!!! In today’s episode one of my favourite ways to support women in my community, how to create community and the absolute passion I have for Masterminds. If you have heard of them, watched your friends invest hundreds or thousands of dollars into them and been left scratching your head. Lean in!!! Health + wealth creation are some of my favourite topics. I hope this podcast leaves you excited for a new week and gives you some tools to create your own Mastermind Network or community who will get you to that next level. Let’s get to it! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Can you feeeeeel that beautiful spring energy?!? I can and in today’s podcast episode some fun ways to inject ENERGY and well-being into your days. I want you to use the fresh energy to realign with your goals. You deserve to feel your best. Your well-being is the basis of your happiness and your energy to live life in the way that you want. Let’s chat some fun ways to clean up your rhythms and pour into your health. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to support women as they step out in discomfort and know that they are being called to step out with a whole lot of faith and courage as they move towards their goals. This pep-talk is an internal conversation I had with myself, so welcome to my busy mind ;) But here is what we will cover in today’s episode: What would it look like if you went ALL IN on your goals Do you have limiting beliefs around what success will look and feel like What DOES it look like for you to go all in on your desires Do you have clarity about where you are heading and a few strategic ways to create space for that How to live with more URGENCY and a healthy obsession with where you are going Praying that you have clarity and feel that sense of urgency after listening to today’s episode. Cheering for you! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Life as an active family means full schedules. If you are like us, we LOVE giving our kiddos the opportunity to refine their skillset, make amazing friendships and live an active life doing the sports that they love.   However, behind the scenes…balancing work, family and activities can be a lot. It’s amazing and some weeks it feels like too much. As a Registered Holistic Nutritionist, Multi-Passionate Entrepreneur and Hockey/Soccer/Baseball Mom  …. let’s just say I get it. In today’s episode: Ways to map out quick snacks and meals so you avoid takeout Teaching our kids WHY we fuel our bodies in the   way we do for performance and recovery BTS of how we do it in our house N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency.   I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day. I want you to feel your very best. I want you to love taking on a new day, new week and new month.     So in today’s episode let’s do a self check-in and what a beautiful way to begin the week and dive into some of these ideas …. The power of mindset How big are you really dreaming? What old beliefs and patterns are holding you stuck? What are you consuming. In-person + online. Do you need to consider a fast? A simple routine each day to build into a morning habit stack that will keep you aligned If I get really honest with myself, when I’m feeling stuck or a little lack luster it really comes down to me getting in the way of me. And it’s okay! There are days, there are seasons. But your ability to MOVE on your dreams and to take action is your ability to get out of your own way and course correct with ease.     I’m here cheering for you sister. Let’s get this week started in the best way possible! N xo  LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small. In today’s podcast episode: + What the Success + Sparkle Soiree is + Why I collab’d with Nia of Good Vibrations Rock Shop + HOW you can do this too! N xo RESOURCES: Check out GOOD VIBRATIONS ROCK SHOP // https://goodvibrationsrockshop.com/ GVRS on IG // https://www.instagram.com/goodvibrationsrockshop/ LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines. A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get your week going with a healthy dose of inspo! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. From the heart. This is a little raw after a scare with someone that I love. Sending you all of my love, thank you for being here + I will catch you back here on Monday.  N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Hey gorgeous. I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes. I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in our Amare Happy Team wellness community. But it feels so good to be back working in the trenches with women in a 90 day container. In today’s podcast episode: The number one issue I find with most of my clients that may be relatable to you Why supporting digestion matters  5 quick ways to regulate the nervous system and your digestion And a few other quick tips too!  Let's be honest. Nobody likes to feel bloated and have poor elimination. In our modern world there are so many distractions and too often we aren’t tuned into our beautiful bodies. I hope that after listening to today's episode you will pay attention to some of your current rhythms and try out some of what I am suggesting. Bring this conversation into your home and with your kids, encouraging them and supporting them as they get to understand how their bodies work and how to support and fuel them properly. N xo SHOW NOTES //   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Goooood day + welcome to another episode here to anchor you into how you care for your well-being. Take a moment to pause, breathe, relax your shoulders and we are going to have a quick chat about wellness > burnout. Your life is to be lived. You have so many dreams and visions to live out. Your family needs you. You desire to feel your best and I am here to tell you it IS possible. So in today’s episode …. Discerning if you are choosing the right inputs when it comes to living well and feeling well 5 ways that I personally anchor into wellness each day, despite the season Curating your own healthy toolbox And some thoughtful Q’s that I hope will inspire you to turn off autopilot and choose intention Let’s get to it! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS| COMMUNITY: @hercollabco + @natashabell.co Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Good morning beautiful woman. I loooove a Monday. But I know not everyone does. The Monday Blues are a real thing. Something that I have been striving for and anchoring into over the last couple of years is PEACE. Living in peace. Feeling peace…. amidst the chaos of this beautiful and wild ride we call life. If you find your mind and heart are constantly in a state of worry, overwhelm or anxiousness lean in. Grab a warm bevy, open your heart and show up with an open mind. Today’s pep-talk is for you. While I am the first to admit that I don’t have it all figured out. I do have some strategies in my toolbelt that allow me to feel   more peace, stay present, reduce regret and use my mental and physical energy more effectively. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Hello sweet friend! I hope you are having an amazing day and these words have been planted on my heart lately. SMALL CIRCLE, BIG DREAMS. Motherhood brings with it so many amazing blessings but the reality is that our needs or the way that we meet our needs shift in new ways. If you are ambitious and motivated but still feeling isolated, like you don’t know where to find good people, if you have lost some friends along the way and are trying to redefine who you are, what you love and who you spend time with. OR you have lots of friends but are still feeling a little lack luster. This episode is for you. In today’s episode: Small Circle, Big Dreams – what does that even mean and why does it matter?!? How to find or create what you need Ideas for how to build in sisterhood no matter where you are on your motherhood journey How to have more FUN! I hope this lands for you today. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10    

Hey gorgeous woman! Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium.  It just so happened to be International Women's Day too! What a way to spend the day in the best company.  My friend Elle Crevits and Heather Wickert hosted an incredible workshop all about Optimizing Systems. I was a heck yes since this is an area of my world I am always looking to grow in and root a little deeper into. In today's episode:  Are you thinking big but lacking action - don't worry I've got you Three areas that I want you to dive into - so grab your journal or a blank piece of paper and let's get to it  The ultimate brain dump to discern your goals and how to put them in containers - prompts included  Power in the 30/60/90 day soul led goals and reams  5 minute daily visualization / Why + How  And more!  I am so grateful to have been able to be surrounded buy 10 incredible female founders and TWO amazing facilitators and coaches.  I hope this lands for you and that you are able to focus your energy and attention here this week.  N xo  RESOURCES:  The Atrium Elle Crevits Heather Wickert 1:1 coaching | If accountability + BIG goals are on the way and you KNOW you require a new level of growth, expansion, coaching, wellness and accountability. Come start the conversation on Instagram and I would love to set up a 15 minute discovery call to see if this is there right fit for you. LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10