RunPod

In this Power Playlist episode of RunPod, Jenni is joined by Great British Bake Off winner Peter Sawkins - better known as Peter Bakes. When he’s not creating show-stopping bakes in the kitchen, Peter is out running… and he’s finally revealing the sounds that keeps him moving.This episode gives you an inside look at what the champion baker listens to when he’s smashing his goals outside the tent.Peter Sawkins’ Main Episode of Runpod is available to listen to now

If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs. In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still. Lace up and discover why braving the chill might just become your new favourite habit.Main episodes of RunPod with guests are available every Friday

Today on RunPod, Jenni is joined by fellow Scot and Great British Bake Off royalty, Peter Sawkins.Peter won GBBO in 2020 - and remains the youngest champion the show has ever had. Famous for his shortbread, flapjacks and all kinds of sponge-y, buttery, delicious creations… turns out, he’s also a genuinely brilliant runner.Jenni and Peter chat about their love of running, the joy of sport (badminton included!), and why lacing up your trainers is the perfect excuse to enjoy more cake.Because honestly… that’s what we’re all thinking: if you run, you get to eat more treats.Peter just proves it.If you love baking OR running - or the sweet spot right in between - this episode is an absolute joy. Tune in! 🍰🧁🏃‍♂️

Sam King is running an incredible 74 ultra-marathons in 74 days! His main episode of RunPod is out now, but today Jenni is diving into what he listens to while he runs.Discover the tracks that fuel his momentum, the songs he turns to when he’s in a great mood, and the beats that help him power on through those endless miles. A quick, energising listen with a man who definitely knows a thing or two about endurance.follow @fatboysking on instagram for ultra-updates!

Is it better to run solo or with a crew? Jenni explains both sides of the stride. Discover the clarity and calm of running alone-where your thoughts can wander freely-and the unbeatable energy of hitting the pavement with friends, pushing harder together, sharing every high and low, and staying accountable. Main Episodes of RunPod with guests are available every Friday

This week on RunPod, Jenni meets Sam King - an incredible man who swapped late-night gaming sessions for long-distance runs with a mission that goes far beyond the finish line. When Sam’s mum suffered a severe brain injury, his world changed overnight. Out of that heartbreak came an incredible goal: to take on an ultramarathon challenge in her honour and raise funds for Headway UK, the charity supporting people affected by brain injury. 74 Ultra Marathons in 74 Days!In this conversation, Sam shares how he went from gaming chair to training shoes, what drives him through the toughest miles, and how running became both therapy and tribute. His journey is a raw, uplifting reminder of how determination and love can turn pain into purpose.Whether you’re a seasoned runner or just someone searching for motivation to take the next step - Sam’s story will leave you inspired to run your own race, whatever that looks like.Follow him now on Instagram and give him the love! @fatboysking - You've got this SKING!!!!!! the RunPod Run Club believes in you!

Yeehaw! Strap in and hit the road (or the treadmill) with Private Chef Jonny Marsh - the culinary powerhouse who cooks for football’s elite and fuels his runs with a whole lot of country rhythm. In this special episode of RunPod: The Power Playlist, Jonny shares the audio that keep his energy high, his stride strong, and his spirit free.So lace up, turn it up, and get ready to cook up some miles with Jenni and Jonny!Jonny's Main Episode of RunPod is available now, and his debut cookbook THE PRIVATE CHEF is out on the 14 November 2025 - 80 recipes. Adaptable. Realistic. Good for busy weeks. Good for training blocks. Good for fuelling a life that you actually enjoy.

In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. Autumn is transition. It’s shedding. It’s change. And reconnecting with the outdoors at this time of year can feel like literal therapy.Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sound, the sensation… and yes, nothing beats crunchy leaves underfoot.Main Episodes of RunPod with guests are available every Friday - catch up with episodes now!

Today, Jenni sits down with a man who lives at the crossroads of elite performance + real life food.Jonny Marsh is the private chef trusted by some of the biggest names in football - Kevin De Bruyne, Erling Haaland, Kyle Walker, İlkay Gündoğan, Luke Shaw… the list goes on.And Jonny is one of us - he’s a runner.He genuinely believes nothing hits the dopamine switch like going for a run - and cooking for these world-class players has shown him first hand how food drives performance, mood, recovery and consistency.Jonny’s first ever cookbook THE PRIVATE CHEF is out 14 November 2025 - and he’s made it for normal humans. 80 recipes. Adaptable. Realistic. Good for busy weeks. Good for training blocks. Good for fuelling a life that you actually enjoy.Whether you’re marathon prepping, couch-to-5k-ing, or just running for headspace - this one is for you.Follow @chef_jonnymarsh on Instagram for more!

Confession: Ross Noble runs to film music. Hans Zimmer included.He’s even made a 5K playlist that’s exactly 26 minutes long, with each kilometre perfectly matched to a score. But… what’s the final track?Press play, lace up, and find out.Ross Noble's Main Episode of RunPod is available now!

As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable. She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.SAFETY NOTE: always tell someone when you are heading out to run in the dark.

Amazing comedian Ross Noble is such a huge fan of RunPod that when he got the call to join Jenni on the show, he literally ran to the studio!Ross is passionate about all things running - from Park Run to trail running and even a sunset jog (though he admits it sometimes means facing down a thousand spiders with diamond eyes 🕷✨).In this episode, Ross shares his complete love of running, his go-to trainer recommendations, and the hilarious story of how he raised his roof in the garage to fit his beloved NordicTrack. Plus, he reveals his brilliant tip for conquering a hill (RunPod listeners will know this is a very important question!).Full of laughter, energy, and pure running joy - this episode proves why we absolutely love Ross Noble!

In this bonus episode of RunPod: The PowerPlaylist, Jenni welcomes passionate runner and entrepreneur Pete Cooper. Pete has turned his passion for running into a business and legacy with his app Coopah, helping runners of all levels achieve their goals and find joy in every stride.Pete shares his love for indie music, the tracks that power his runs, and what keeps him motivated to push further.Catch up on the main episode now - and get ready to hit play, run strong, and feel inspired!

When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!Main Episodes of RunPod with guests are available every Friday

Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people run.Pete is one of the biggest advocates for the life-changing benefits of running - and is living proof of its power. Running quite literally saved his life.After losing his beloved mum, Pete turned his story and grief into purpose, creating a legacy that’s helping thousands of runners find joy, confidence, and community with every mile.From first-timers to seasoned marathoners, Pete’s all about creating tailored training plans and expert guidance for every level - because, as he says, everyone is a runner! And sometimes you need a plan… but where do you find a good one?Join Jenni and Pete as they talk about resilience, purpose, and the incredible ways running can move us - body and soul.@coopahruncoach@petecooperruns

Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his workouts, lift his mood, and keep his energy sky-high when he's singing.Sam's Main Episode of RunPod is available now!

As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it’s cold out as it is in the heat.Main Episodes of RunPod with guests are released every Friday

In this feel-good episode of RunPod, Jenni is joined by the unstoppable Sam Ryder - the chart-topping powerhouse whose voice, energy, and positivity light up every room (and every workout session!).With his brand-new album ‘Heartland’ out now, Sam opens up about what keeps him grounded, grateful, and full of life. From the joy of working out to the routines that keep his incredible vocals in top shape, Sam shares how staying active fuels not only his music but his mindset.Sam dives into what it means to start “late” and still soar, how gratitude keeps him on track, and why positivity isn’t just his personality - it’s his lifestyle and just good manners!Expect laughter, inspiration, and words that will make your heart sing, because with Sam Ryder, one thing’s for sure - he will always deliver.Listen now and feel the energy - Sam Ryder’s ‘Heartland’ is out everywhere!

Jake Quickenden brings his trademark energy to the RunPod Power Playlist! From acoustic love songs that tug at the heart (yes, Celine Dion’s “My Heart Will Go On” might sneak in) to grime tracks that fire up his workouts, Jake’s got a few picks that keep him moving, and might help power your next run too.Listen to Jake's Main Episode of RunPod - out now!

In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.Main Episodes of RunPod with guests are available on Fridays