The Extra Mile! How To Warm Up Properly When Its Chilly
Update: 2025-10-27
Description
When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.
In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!
Main Episodes of RunPod with guests are available every Friday
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