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Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
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Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Follow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Follow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Follow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Follow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Follow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.00:00 – How I Stay Lean01:48 – Whole vs Processed Foods04:32 – How to Crush Cravings 07:58 – Carbs I Eat10:10 – Protein I Eat16:00 – Fats I Eat18:32 – Seasonings I Use20:31 – SupplementsApply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.00:00 – Why Sleep Is the Hidden Key to Fat Loss 00:50 – Part 1: Sleep & Hunger Hormones01:39 – Part 2: Circadian Rhythm & Light Exposure02:17 – Part 3: Sleep Hygiene Habits for Fat Loss 06:38 – Part 4: Why Sleep Is a Non-Negotiable08:51 – My Night Routine for Better Sleep 11:43 – Sleep as the Foundation of Fat Loss Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.00:00 – Introduction02:14 – 2014 Era of Flexible Dieting04:52 – My Taste Buds Got Destroyed06:54 – My Performance Dropped & Health Declined10:00 – The Food Palatability Reward Hypothesis 12:53 – When my Cravings Vanished15:10 – "Everything in Moderation" Doesn't Work18:00 – Prime Your Environment for Success20:46 – Meal Consistency & Routine23:18 – Control Your Environment, Not Your Willpower33:56 – ConclusionApply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.00:00 Welcome01:40 My Backstory with Insecurity & Confidence03:30 The Chicken Broccoli & Rice Myth04:32 Why Most People Wait for Rock Bottom06:58 Why I Don't Recommend Bodybuilding Preps09:23 How Strict Dieting Hurts Social Life & Mental Health12:24 Habits over Hacks13:20 Weight Loss vs Fat Loss15:03 Finding your Maintenance Calories16:12 Lose 1-2 Pounds per Week17:59 Slow & Steady Wins Long-Term19:39 Intermittent Fasting Made Simple22:29 Zero Calorie Drinks & Electrolytes During the Fast23:08 Caffeine for Energy & Appetite Control24:31 Break the Fast with Protein to Control Cravings26:06 Meal Timing & Why it Fits my Day26:47 Law of Thermodynamics27:17 Sustainability & Picking an Eating Style you Enjoy29:57 My Lifting Background & Why Consistency Wins30:24 Apply for CoachingApply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.00:00 – First YouTube Live00:25 – Why I’m Going Live01:14 – How My Channel Started02:12 – Gary Vee Inspiration03:28 – From Insecure to Confident 05:01 – The Rise of Short-Form Content06:24 – Long-Form Content for Deeper Connection 06:34 – Tips for Skinny Guys Who Want to Bulk 07:22 – High-Calorie Foods for Hard Gainer09:10 – The Power of Liquid Calories 11:08 – Should a 16-Year-Old Diet? 12:23 – How to Perform Better at School & Work 14:05 – Shifting your Identity 16:14 – The Importance of Identity Transformation18:04 – Why Extreme Diets Don’t Work21:16 – Sustainable Body Fat Levels21:43 – How Fitness Unlocks Confidence, Career, & Relationships 22:15 – Closing ThoughtsApply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.Apply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
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