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© Manni o
Description
A podcast at the cross roads, attempting to provide practical and cultural insight into running and everything around the sport.
Hosted on Acast. See acast.com/privacy for more information.
38 Episodes
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We are aware of the running boom, but what are the granular details and ways our running can improve. We can see that there are things that may never change, but somethings will change. This podcast takes on what is changing and how maybe we can be the best version of ourselves. Hosted on Acast. See acast.com/privacy for more information.
It can be very demanding on our minds, living the life we live. The brain is constantly stimulated, creating a really powerful changing lifestyle. Sometimes one that can be overwhelming. We are witnessing that people are suffering with more and more mental health challenges, this is something we need to address and manage. Experienced professionals are the solution to this new world experience. Hosted on Acast. See acast.com/privacy for more information.
We are in a place that allows us to commit to running but, do we want to talk about what performance means, do we want to engage in what it means to embrace getting better. Minority communities are especially underrepresented at start lines, this is what Leon and I discuss. We open up on what it means to be representative on the start line. Hosted on Acast. See acast.com/privacy for more information.
In an ever changing world, with more and more emphasis on pushing our bodies, we should still remember that there are exercise principles we should try and keep in our view as we train. This discussion with Dr Peter Tierney takes on some misconceptions around wearables, we dive into how to maximise your journey and some take home tips to be at your very best. Give this a listen and leave us a review. Hosted on Acast. See acast.com/privacy for more information.
It has been an extensive hiatus, we are at the stage that we need to make a comeback, it has been too long!I found that I was missing talking to you all and so we are back on the podcast, discussing find the edge, a woman's performance project that I have been priviliged to be a part of. A real trail blazer of a group. Something that has really fuelled alot of my thoughts recently, especially around specificity and individualisation. The group of women have been working for 14months leading towards the Nike After Dark race this Sunday the 23rd. We are in a genrational change and evolution of women's sport. It's exciting to see. Hosted on Acast. See acast.com/privacy for more information.
It is rarely in life when you meet someone and they really make you wonder what are you doing. David smith had that impact on me, he pulls you out of your worries and troubles. He makes you realise that you are just here for a short period of time. You can and will be needed to in moments, you will need to be there for yourself. This conversation is delicate and strong as David reveals his 6 cancer surgeries and persistent brushes with death. He feels that pressure of life and how much of things are here for us to respond to. We can live better through action and inaction but making sure we hold down values true to us. Thank you David smith. Hosted on Acast. See acast.com/privacy for more information.
This conversation is a perfect follow up to the conversation on ensuring you get the right nutrients. This is all about developing a deeper understanding of what happens to our bodies when we do the correct things. The body will require support to do the things that we require it to do, it sounds simple but so many of us can sometimes not have enough fuel to complete the tasks that we require. Dr Nicky Keay specialises in helping people who find it difficult to balance their input vs their output. Hosted on Acast. See acast.com/privacy for more information.
It is apparent from conversations that the nutritional balance and unlock is difficult, the key thing is that people will try to find the simplest solution to their nutrion. At times not even eating, this is part of modern culture. We are over run and Jeffrey and I discuss that we need to be intentional with what we do. It is difficult but possible. Jeffrey has built an online community and has a great ethos on living and eating intentionally. Please let us know what you think with a review. Hosted on Acast. See acast.com/privacy for more information.
This is a long overdue episode talking to a strength and conditioning coach Dan O'Neil on his journey. We navigate lots of different topics and ensure that we are providing insight into the way we work. Dan is an excellent coach and most of all good person. He is passionate about coaching all sports but also provide some really interesting insight from his perspective.Leave us a review and let us know what you think about this episode! Hosted on Acast. See acast.com/privacy for more information.
In this episode Coach Donna and Manni discuss the different topics around running culture. They share their perspective on being part of a community and some things that you may think about if you're new to running or have been part of it for a long time. The fact is that we all experience similar things but from different view points, a candid and open exchange that should hopefully resonate and inspire you. Hosted on Acast. See acast.com/privacy for more information.
In the current climate with the recent International Women’s day celebration and the topics of body image and adultification in society and sport I was grateful to speak to two incredible women who are part of the London community. This episode is powerful, a great discussion for anyone looking to support women through sport and for women in sport. Hosted on Acast. See acast.com/privacy for more information.
To get started a quick intro is required, something light to get you warm. We are back and looking forward to talking more about running, lifestyle and culture. Hosted on Acast. See acast.com/privacy for more information.
Piers and I discuss the London select the running collective and organisation I founded in 2020. We discuss cultural perceptions, how running is perceived and why representation is important. Hosted on Acast. See acast.com/privacy for more information.
Michael is all about the speed and also a podiatrist. He talks about running fast, injury prevention and coaching. He is a great athlete and clinician, it’s good to here from an alternative perspective from down under. Hosted on Acast. See acast.com/privacy for more information.
Recovery is all about large substantial things that help you recover in my opinion such as sleep, diet and hydration. I also add compression garments into that mix, infrared compression garments are that next level. Have a listen to Tim and I discuss the benefit of using his brand Kymira compression garments. Let us know what you think! Hosted on Acast. See acast.com/privacy for more information.
The always controversial discussion around should you strengthen or should you stretch. Well here in this hour I talk to a Physiotherapist and researcher Chris Napier. We discuss the evidence and reasons behind both Strength work and stretching. Hosted on Acast. See acast.com/privacy for more information.
If you’re starting to run or you have been running for a while, this episode is for you. It’s all about how you keep reframing the process. It’s about being your best just keep enjoying it, no stress. Let it come, take it easy. Hosted on Acast. See acast.com/privacy for more information.
This is a story that should help you realise the perseverance of your character can shine through the darkness. This is a triumph and I’m happy to say I believed. I’m so happy for my man Marcus. Here’s his podcast recorded before the race. Hosted on Acast. See acast.com/privacy for more information.
On this podcast I get to speak to a Bridge the gap brother from the Netherlands, we talk about his running history and our friendship. We chop it up about what crew culture has been for us. Hosted on Acast. See acast.com/privacy for more information.
I break it down with Sports Nutritionist Marc Bubbs, we discuss the need to fuel correctly and how important it is to ensure the correct protein intake. Hosted on Acast. See acast.com/privacy for more information.
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