RLC Ep.17 “Strength & Stretching”

Update: 2020-11-15

Description

The always controversial discussion around should you strengthen or should you stretch. Well here in this hour I talk to a Physiotherapist and researcher Chris Napier. We discuss the evidence and reasons behind both Strength work and stretching.

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RLC Ep.17 “Strength & Stretching”

#box-pro-ellipsis-176773577836956{-webkit-line-clamp:2;}RLC Ep.17 “Strength & Stretching”

RLC Ep.17 “Strength & Stretching”

RLC Ep.17 “Strength & Stretching”