The MamasteFit Podcast

Episode 15: Pushing: Understanding the Second Stage of Labor In this episode, we discuss the second stage of labor: pushing! You may feel afraid or worried about how pushing will go; it's not something we do or witness very often, so there is a lot of unknown with it! In this episode, we discuss: Our personal fears with pushing before we had our first babies! Overcoming the fear of pooping and tearing Ways to minimize tearing Pushing strategies to make your pushes more effective What to expect in your birth location with pushing How to advocate for your pushing preferences Prepare for your birth with us: ⁠⁠Childbirth Education Courses⁠⁠ ⁠⁠Prenatal Fitness Programs⁠⁠ ⁠⁠Pelvic Floor Prep for Birth⁠⁠ Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠

Episode 14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist In this episode, we interview Dr. Jordan Hubbard, a dentist in Southern Pines, North Carolina, on tongue ties and their impact on not only breastfeeding but long-term airway health and the implications for our overall health! Casey Backus, physical therapist and yoga teacher, shares her expertise on myofascial connections and lines and the relationship our tongue has to our overall mobility and movement mechanics! In this episode, we discuss: What is a tongue tie? How can a tongue tie affect breastfeeding and long-term health? How can a tongue tie affect our movement mechanics? What are the signs and symptoms of a tongue tie that may need revision? Does everyone have a tongue tie? How did we survive as a species with all these supposed tongue ties? Best ways to revise a tongue tie in babies How to find a provider that is experienced in tongue-tie assessments and revisions Learn more from Dr. Jordan Hubbard: Instagram If you are local, check out her dental practice in Southern Pines NC. Prepare for your birth with us: ⁠⁠Childbirth Education Courses⁠⁠ ⁠⁠Prenatal Fitness Programs⁠⁠ ⁠⁠Pelvic Floor Prep for Birth⁠⁠ Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠

Episode 13: Breastfeeding Journeys: Exclusive Breastfeeding, Pumping, and Struggles with Nursing with Gina, Roxanne, and guests Casey and Jordan! In this episode, we share our personal breastfeeding journeys, both the joy and struggles as we learned how to nurse our babies. All four of us exclusively breastfed for at least the first year of life (and for three of us over 2+ years), but each had our own struggles and approaches. Gina, Roxanne, and Casey breastfeed beyond the first year, and all struggled with initial latches, clogged ducts, and even mastitis! Jordan pumped with an oversupply for the first year for each of her babies and dealt with lots of latch issues related to tongue ties. As a functional airway dentist, Jordan's breastfeeding journey and struggles sparked her passion to support other moms in their breastfeeding journey as a tongue-tie expert in our area. In this episode, we discuss: Our personal stories of breastfeeding our babies to toddlers Breastfeeding issues: painful latch, clogged ducts, mastitis, tongue ties What to expect with breastfeeding: stages of milk Professionals to support breastfeeding: bodyworkers, lactation consultants, dentists Pumping and returning to work Oversupplies Tandem feeding Breastfeeding during pregnancy Weaning Our favorite memories of breastfeeding Prepare for your birth with us: ⁠⁠Childbirth Education Courses⁠⁠ ⁠⁠Prenatal Fitness Programs⁠⁠ ⁠⁠Pelvic Floor Prep for Birth⁠⁠ Recover after your birth: ⁠⁠Free Early Postpartum Recovery Course⁠⁠ ⁠⁠Postpartum Fitness Programs⁠ Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠

Episode 11: Casey's Birth Stories: Unplanned C-Sections and Healing After Birth. Join us as Casey Backus, one of our founding members shares her infertility story and journey to motherhood and the birth stories of her sons. Casey's first birth started with a 37-week induction due to preeclampsia, a prenatal complication, that ended in an unplanned cesarean birth. Casey prepared for her second pregnancy for a VBAC, a vaginal birth after a cesarean, but found herself in a similar situation at the end of this pregnancy with preeclampsia and induction. During this labor, Casey chooses another cesarean birth after over a day of labor. Casey shares how supporting other c-section moms in their postpartum recovery with scar mobilization has helped her heal from her own journeys. In this episode: Preeclampsia: What is it? VBAC or Repeat C-Section: Choosing the Best Birth Path for You VBAC: Top 4 Tips C-Section Scar Mobilization Recovering After a C-Section How we can support your postpartum: C-Section Scar Mobilization Course and Live Webinars C-Section Recovery Fitness Program VBAC Prep Course Learn more with Casey here. Check out our ⁠⁠website here⁠⁠, our ⁠⁠Instagram here⁠⁠, and our ⁠⁠Facebook here⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.

Episode 10: Gina’s Third Birth: Home Birth of Sophie During Hurricane Ian Listen as Gina shares about her third birth, second home birth, during Hurricane Ian in October 2022! Gina shares about her pregnancy, and being “overdue,” finally going into labor at 41+2. Third births are commonly considered to be the “wild card” birth, where anything can happen! Gina also shares about the emotions in early postpartum, and navigating the possibility of Sophie being her final baby. Read Sophie’s birth story and see Gina’s birth photos. In this episode: Preparing for a home birth for a second time Establishing backup care at a hospital Going past my due date and past 41 weeks Home birth story of Sophie during a hurricane! Navigating early postpartum with the possibility of this being our last baby Prepare for your birth with us: ⁠⁠Childbirth Education Courses⁠⁠ ⁠⁠Prenatal Fitness Programs⁠⁠ ⁠⁠Pelvic Floor Prep for Birth⁠⁠ Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ And we are sponsored by Crossover Symmetry, World-class training, and equipment for pain, fitness & performance.  ⁠⁠Use code MAMASTEFIT for 20% off your equipment package.⁠

Episode 9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist In this episode, we are chatting with Hayley Kava, pelvic floor physical therapist, about how we can prepare our pelvic floor for birth! Spoiler alert, doing kegels are not included in our recommended birth preparation exercises. We can learn how to RELAX and RELEASE the pelvic floor as we prepare for birth and ensure we can open each level of our pelvis. In this episode we discuss: Do kegels prepare the pelvic floor for birth? Or do kegels cause more issues? Ways to prepare your pelvic floor for birth Opening the pelvis for birth Cues to know your pelvic floor is relaxing Does being an athlete mean you will have a tight pelvic floor and a c-section? Connect more with Hayley Kava, MPT: Website:⁠ ⁠https://www.hayleykavapt.com/ Instagram: ⁠@hayleykavapt Join Hayley's newsletter to learn about her professional mentorship groups! Prepare for your birth with us: ⁠Childbirth Education Courses⁠ ⁠Prenatal Fitness Programs⁠ ⁠Pelvic Floor Prep for Birth⁠ Recover after your birth: ⁠Free Early Postpartum Recovery Course⁠ ⁠Postpartum Fitness Programs Check out our ⁠⁠website here⁠⁠, our ⁠⁠Instagram here⁠⁠, and our ⁠⁠Facebook here⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, World-class training, and equipment for pain, fitness & performance.  ⁠Use code MAMASTEFIT for 20% off your equipment package.

Episode 6: Gina's Second Birth Story: The Birth of Eoghan  In this episode, Gina shares her second birth story, a home birth story during the COVID pandemic!  Gina was originally planning to give birth in a military hospital, but after the pandemic stopped all her in-person prenatal care (only virtual was offered until 36 weeks), she and her husband switched to home birth with a midwife.   Read Eoghan's Birth Story here. In this episode: Preparing for a second pregnancy Two pregnancy losses in the first trimester Navigating pregnancy after loss Choosing Home Birth Stages of Labor Fetal Ejection Reflex Preventing Tearing During Birth Prepare for your birth with us: ⁠Childbirth Education Courses⁠ ⁠Prenatal Fitness Programs⁠ ⁠Pelvic Floor Prep for Birth⁠ Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy.  You do NOT need to be in pain during pregnancy!  There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth.  This is NOT true!!  There is a LOT we can do to overcome pelvic pain during pregnancy. In this episode we will be discussing: Common causes of pelvic pain: https://mamastefit.com/2-causes-of-pelvic-girdle-pain/ Exercises to try to resolve pelvic pain: https://mamastefit.com/4-pain-relief-tips-for-pelvic-girdle-pain/ Professionals to support pelvic pain throughout your pregnancy Tips for managing labor if you have pelvic pain: https://mamastefit.com/approaching-pelvic-girdle-pain-during-labor/ Example Exercises: Anterior Oblique Sling: https://youtu.be/BOVFavRMLIY Posterior Oblique Sling: https://youtu.be/-bqIxFrHwFE  Explore Our Fitness Programs: Prenatal Fitness Programs (including pelvic stability exercises) Pelvic Stability Program Postpartum Fitness Programs (including pelvic stability exercises) Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, World class training, and equipment for pain, fitness & performance.  Use code MAMASTEFIT for 20% off your equipment package.

Episode 4: Roxanne's First Birth Story!  Roxanne's first birth was an unmedicated birth in a military hospital.  MamasteFit had supported her first pregnancy, and we had learned so much since Gina's birth that we were able to support a much more positive experience for Roxanne.  Roxanne shares her positive birth story and what contributed to her positive experience. Read Lily's Birth Story In the episode: Cervical Exams: What Does Dilation Even Mean? Membrane Sweeps: Natural Induction Method Stages of Labor Fetal Ejection Reflex: Spontaneous Pushing Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

Physically preparing for birth is more than just doing a lot of squats and prenatal yoga.  Learn how incorporating internal rotation into your prenatal workouts may be more beneficial for labor prep and preventing labor stalls! In this episode, we break down: 3 things that you should include in your prenatal fitness program 3 pelvic levels and how to open the pelvis for birth  Plus exercises that can prep you to open your pelvis for birth Learn about the pelvic levels: https://mamastefit.com/3-pelvic-levels-fetal-station-understand/ Learn more about internal rotation: https://mamastefit.com/the-best-prenatal-exercise-to-prepare-for-birth-internal-rotation/ Explore our prenatal fitness programs: https://mamastefit.com/all-programs/ Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.   And we are sponsored by Crossover Symmetry, World class training and equipment for pain, fitness & performance.  Use code MAMASTEFIT for 20% off your equipment package.

Join Gina and Roxanne as Gina describes her first birth - an experience that left her feeling confused, defeated, and traumatized. Though she was grateful at the end of it all to meet her first, happy, healthy baby, this experience ultimately gave birth in its own way to what would become the perinatal fitness/birth education company that is MamasteFit! Trigger Warning: If you are still processing your own birth trauma, this episode may or may not be for you yet (despite a relatively happy ending)! Learn more about labor, birth, and all of your rights & options with us in our Childbirth Education Courses Here Read the blog post on Adeline’s birth story: https://mamastefit.com/adelines-birth-story-the-birth-of-mamastefit/ In this episode: 8 Common Ultrasounds During Pregnancy: https://mamastefit.com/common-ultrasounds-done-during-pregnancy/ Stages of Labor:  https://mamastefit.com/the-3-stages-of-labor/ Questions to Ask About Induction: https://mamastefit.com/8-questions-induction-options-your-birth-location/ Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

Welcome to The MamasteFit Podcast! Join Gina (perinatal fitness trainer and birth doula), and her sister, Roxanne (labor & delivery nurse and student midwife), as they discuss topics that will empower you on your prenatal fitness, birth, and postpartum journeys. In today's episode, we will also introduce Casey Backus, physical therapist/yoga instructor and C-section mom (x2), who was there for the very start of this journey and has been a major part of how MamasteFit came to be! Listen to learn about how MamasteFit started in SPARTC, a local personal training gym, in the early days of developing our current pre/postnatal fitness programs.  Follow as we share how we expanded to our own brick-and-mortar location, and the challenges involved in offering services to a niche population.  Learn how Gina started to offer birth support, and how Roxanne and Gina navigated owning a business during a global pandemic. Our podcast shares how to move throughout your pregnancy to stay strong and comfortable (pain is not a requirement of pregnancy!). We will help you understand the science of birth, and how to approach recovery after birth. We share our personal experiences as mothers navigating this stage of our lives, plus our professional expertise as birth workers and fitness professionals with the goal of helping you feel confident as you navigate the perinatal timeframe for an empowering pregnancy, positive birth, and postpartum journey. We are glad to have you with us on this journey and that you’ve chosen us to support you! Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Brittany Henderson, a dual board-certified specialist in internal medicine and endocrinology, to discuss the crucial role of thyroid health in fertility, pregnancy, and postpartum. Dr. Henderson, who operates the Charleston Thyroid Center, delves into the significance of thyroid function, common issues like hypothyroidism and Hashimoto's disease, and their impact on women's reproductive health. The episode covers preconception thyroid care, the importance of accurate thyroid screening, dietary recommendations, and the management of thyroid disorders throughout pregnancy and postpartum. Dr. Henderson emphasizes the need for personalized care and being proactive in seeking proper diagnosis and treatment. The discussion reveals the importance of maintaining optimal thyroid levels to support both the mother's well-being and the baby's development. 00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey 01:05 Meet Dr. Brittany Henderson: Thyroid Expertise Unveiled 03:12 Understanding Thyroid Health: From Preconception to Postpartum 04:46 Optimizing Thyroid Health: Diet, Supplements, and Medical Insights 27:32 Navigating Thyroid Challenges During Pregnancy 33:11 Postpartum Thyroid Management: Ensuring Mother and Baby's Health 44:01 Finding the Right Provider: Advocacy and Awareness in Thyroid Care 46:28 Resources and Final Thoughts on Thyroid Health Brittany Henderson, MD, ECNU is a board-certified physician in internal medicine and endocrinology, with advanced training in thyroid disorders, including Hashimoto’s thyroiditis, Graves Disease, thyroid nodules, and thyroid cancer.  Social Media: @drhendersonmd (Instagram, Facebook) @mythyroiddoctor (TikTok) Websites: www.charlestonthyroidcenter.com www.mythyroiddoctor.com Online Lab Options: Let's Get Checked (home test) Here Walk In Lab: https://www.walkinlab.com/ Thyroid Tests Dr. Henderson Recommended: TSH, free T4, free T3, reverse T3, TPOAbs, TgAbs, TSI Dr. Henderson’s Book: https://www.amazon.com/dp/075700475X/ref=cm_sw_r_cp_ep_dp_ERyLBb2JP14E8 ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/ —— Follow Us on IG at https://instagram.com/mamastefit ------ This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/2841618/1770238/20859

In this episode of the MamasteFit Podcast's Birth Story Fridays, Allegra shares her journey through two vastly different birth experiences. Her first, an unplanned C-section at 34 weeks for her twins, left her feeling unsupported and led to a traumatic postpartum recovery complicated by COVID-19 protocols and a retained placenta. Determined for a different outcome with her second pregnancy, Allegra prepared extensively for a vaginal birth after Cesarean (VBAC). From switching providers, engaging in prenatal fitness, to detailed birth planning and employing basically every recommended trick in the book, Allegra's second birth was an empowered hospital VBAC at 41 weeks with an epidural.  00:00 Introduction 02:21 Allegra’s Unexpected Twin Pregnancy and Early Challenges 04:29 Navigating Preterm Labor and an Impromptu C-Section 06:51 Postpartum Struggles and NICU Challenges During COVID 09:19 A New Pregnancy: Embracing the VBAC Journey 10:06 Allegra's VBAC Preparation: From Fitness to Nutrition 17:04 Labor Begins! 22:11 The Decision for an Epidural 25:32 The Final Push: A Surreal Birth Experience 29:54 Postpartum Recovery and Reflections 34:37 Advice for Expecting Mothers: Education and Support 39:04 Understanding Postpartum Complications 41:53 Resources and Support for Pregnancy and Postpartum ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— mamastefit.com ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, delve into the importance of tailored prenatal workouts beyond pregnancy-safe exercises. They emphasize movements that strengthen the body, relieve pain, and physically prepare expectant mothers for the birthing process.  The duo cover the benefits of exercise during pregnancy for both mother and baby, debunking myths about its safety, and provide professional recommendations for moderate exercise. Key insights include the role of resistance training, lifting modifications, core exercises, and techniques for pelvic floor and pelvis space preparation. The discussion extends into the anatomy of the pelvis, detailing how to create space at various levels for birth, and highlighting exercises that promote this goal.  00:00 Welcome to MamasteFit: Empowering Your Prenatal Journey 01:20 Unlocking the Power of Prenatal Fitness 02:25 Debunking Prenatal Exercise Myths 03:22 The Science of Safe Pregnancy Workouts 07:13 Designing Your Prenatal Workout: A Comprehensive Guide 20:38 Understanding Pelvic Levels for Birth Preparation 34:04 Navigating Pelvic Girdle Pain and Modifications 40:16 Choosing the Right Prenatal Fitness Program for You CHECK OUT THESE LINKS! Examples of movements for each pelvic level: Inlet Standing Lat Release   Inlet Opening Exercise https://youtu.be/1_H105VcFgM Midpelvis: Staggered Stance RDL   Midpelvis Opening Exercise https://youtu.be/lBtNYEsXm8A Step Ups   Midpelvis Opening Exercise https://youtu.be/BTnx0Qj7PuI Unsupported Standing Hip Shift   Pelvic Floor Release Exercise https://youtu.be/_7005v4WcuM All Fours Hip Shift   Pelvic Floor Release Exercise https://youtu.be/NJjQLqEeEDs Outlet: Staggered Stance RDL and Banded Row   Outlet Opening Exercise https://youtu.be/xSjM1o18kPk Bent Over Row   Outlet Opening Exercise https://youtu.be/JfOUmrfAUx8 Check out these other episodes to learn more about Prenatal Fitness Myths: https://spotifyanchor-web.app.link/e/ovQOUdoyMJb and https://spotifyanchor-web.app.link/e/52YeabsyMJb Overcoming Pelvic Pain: https://spotifyanchor-web.app.link/e/FDnb2KxyMJb ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Are you feeling anxious about the potential use of Pitocin during your birth? Listen to this episode!  Gina and Roxanne delve into the topic of Pitocin, a synthetic form of oxytocin used to induce labor. They discuss what Pitocin is, why it may be administered, its effects compared to natural oxytocin, common concerns and misconceptions, and strategies for managing anxiety around its use.  The hosts emphasize that Pitocin is a tool in the toolbox of labor interventions, designed to stimulate uterine contractions, and that you have choices you may not even know you had, should you need it. As always, they also cover the potential risks and benefits.  Additionally, the episode offers insights into personal and professional experiences with Pitocin, the importance of setting a supportive labor environment, and options for managing labor progression with or without Pitocin. The goal is to empower listeners to make informed decisions about their labor and delivery options, understand the physiological aspects of birth, and navigate any anxieties surrounding medical interventions such as Pitocin. 00:00 Introduction 01:32 Understanding Pitocin: What You Need to Know 01:39 The Science of Pitocin vs. Natural Oxytocin 03:15 Risks and Misconceptions of Pitocin Explained 06:45 Personal Experiences and Anxiety Around Pitocin 09:23 Exploring the Necessity and Benefits of Pitocin 21:46 Options and Control When Using Pitocin 27:35 Setting the Mood for Labor: Enhancing Oxytocin Release 29:49 Addressing Fears and Empowerment in Birth Choices 45:50 Concluding Thoughts and Resources for Your Journey ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of MamasteFit Podcast's Birth Story Friday, Megan shares her experiences with two hospital births with epidurals. Megan shares about the challenges of having a short pregnancy interval (finding out she was pregnant again at 5 months postpartum with her first), and how it impacted her birth preparation for her second child. Megan recalls how prenatal workouts and a childbirth education course helped prepare her for motherhood. She details her labor and delivery stories, including the support from Gina as her doula, and the changes in care from the first to the second birth, emphasizing the impact of a midwife's emotional support.  The episode also covers Megan's postpartum recovery, her journey back to fitness, and her efforts to connect with herself outside of parenthood again, reflecting on the long-lasting effects of pregnancy and the importance of adjusting expectations for postpartum recovery. Check out Megan’s podcast here: https://podcasters.spotify.com/pod/show/montessorimomsinthewild And find Montessori Moms in the Wild on Instagram here: https://www.instagram.com/montessorimomsinthewild?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 00:00 Welcome & Megan's Birth Story Introduction 00:25 Announcing 'Training for Two' Book Pre-Order 01:26 Meet the Hosts: Empowering Your Perinatal Journey 02:40 Megan's First Pregnancy Preparation & Birth Experience 20:24 Unexpected Second Pregnancy & Initial Reactions 22:45 Discovering Pregnancy While Nursing 23:10 Navigating Pregnancy and Birth During 2020 25:08 A Different Birth Experience with a Midwife 32:43 Postpartum Reflections and Recovery 34:02 Embarking on New Challenges: Training for a Half Marathon 34:19 Ultra Marathons: Going Beyond the Limits 36:34 Sharing Birth Stories and Podcasting on Parenthood 38:18 Prenatal and Postpartum Fitness Trainer Certification Course Review 40:40 Staying Hydrated During Pregnancy with LMNT 41:50 Supporting Your Pregnancy, Postpartum, and Beyond —— Try LMNT hydration support for yourself at drinkLMNT.com/mamaste https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=5986352.39a795&utm_medium=affiliate&utm_source=mamaste&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+THE+MAMASTE+COMMUNITY ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode Gina and Roxanne delve into the subject of Group Beta Strep (GBS) testing in pregnancy, discussing what GBS is, why pregnant women are tested for it around weeks 36 to 38, the treatment options available for those who test positive, and the general anxieties surrounding the test.  They offer insights into the risks of GBS for baby, and the importance of understanding the statistics behind those risks, as well as the pros and cons of receiving antibiotics as a preventative measure.  Listeners are encouraged to have informed discussions with their healthcare providers about GBS testing and treatment options, taking into account personal and medical factors. This episode aims to empower listeners with knowledge to make confident decisions regarding GBS management during pregnancy for a positive birth and postpartum journey. 00:00 Introduction 01:07 Deep Dive into GBS: Understanding Risks, Testing, and Treatment Options 09:18 Exploring Treatment Options and Managing Antibiotic Side Effects 14:14 Navigating Choices: Antibiotics vs. Natural Alternatives 28:57 Proactive Measures: Diet, Probiotics, and Conversations with Your Provider 35:16 Understanding the Numbers 46:38 Conclusion ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

This week, Gina and Roxanne sit down with ObGyn, Dr. Sterling, to discuss what it REALLY means to be advanced maternal age. What are the qualifications, what are the risks, and what are the often unsung benefits of giving birth past the age of 35? Equally importantly, the ladies discuss how you can navigate these conversations with your provider, and what you should be wary of when consuming social media content during pregnancy. Dr. Christine Noa Sterling is a board-certified ObGyn, mom-of-three and founder of Sterling Parents (https://sterlingparents.com/), a membership that acts as one-stop-shop to get your pregnancy questions answered, prepare for postpartum, birth, breastfeeding and taking care of your baby, all while centering your own wellness and cultivating your unique parenting style. Find Dr. Sterling on Instagram and TikTok @DrSterlingObGyn Link to her FREE Advanced Maternal Age class - thebestpregnancyclass.com ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH In This Episode: 00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey 01:08 Introducing Dr. Sterling: A Deep Dive into Advanced Maternal Age 03:17 Understanding Advanced Maternal Age: Risks, Definitions, and Personal Experiences 09:47 Navigating Pregnancy Risks and Healthcare: A Personal Story 20:01 The Importance of Trust and Communication with Healthcare Providers 24:42 Addressing the Healthcare System: Challenges and Personal Advocacy 28:15 Exploring the Challenges of Home Births and Insurance 29:19 The Realities of Epidural and Birth Experiences 29:52 The Struggles of Healthcare Providers and Systemic Issues 31:05 Addressing Malpractice and Patient-Provider Communication 32:48 The Impact of Burnout on Healthcare Providers 33:43 Exploring Solutions and Innovations in Prenatal Care 35:25 The Journey of Becoming a Midwife and Navigating the System 36:59 Advanced Maternal Age: Risks, IVF, and Induction Decisions 44:41 Navigating Healthcare: Asking Questions and Building Trust 48:46 The Role of Content Creators in Shaping Perceptions of Healthcare 51:38 Introducing Dr. Sterling's Educational Resources and Courses —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit podcast, hosts Gina and Roxanne, along with C section mom x2 and physical therapist Casey, delve into the crucial topic of scar mobilization after a Cesarean birth.  The discussion covers why scar mobilization is essential for recovery, signs you need to start mobilizing, and the anatomy of a C-section to understand the layers involved and their impact on postpartum recovery.  They also explore the physical and psychological aspects of recovery, including exercises and techniques to facilitate healing, manage back pain, and improve overall postpartum wellness.  Additionally, the episode highlights the importance of understanding one's birth story, embracing the Cesarean birth experience, and navigating the perinatal stage with confidence and knowledge. Practical advice on beginning scar mobilization and the benefits of engaging in prenatal and postnatal fitness programs for a strong, pain-free pregnancy and a positive recovery journey are also discussed. 00:00 Welcome to MamasteFit: Empowering Your Perinatal Journey 01:02 Introducing C-Section Scar Mobilization Expertise 03:06 The Anatomy of a C-Section and Initial Recovery Steps 05:37 Hospital Care and Post-Cesarean Support 13:36 The Importance of Early Movement and Scar Mobilization 22:23 Understanding and Starting Scar Mobilization 29:49 The Long-Term Goals and Impact of Scar Mobilization 32:40 Understanding Scar Mobilization and Its Importance 32:55 Symptoms and Signs: Recognizing the Need for Scar Mobilization 33:58 The Surprising Impact of C-Section Scars on the Body 36:52 Addressing Common Myths and Misconceptions 38:06 The Unique Challenges of Postpartum Recovery 43:02 Navigating the Emotional and Physical Journey of C-Section Recovery 53:46 Empowering Advice for New and Expecting Mothers 55:39 Exploring Resources for C-Section Recovery and Support 58:41 Closing Thoughts and Additional Support Options ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/