The MamasteFit Podcast

Episode 15: Pushing: Understanding the Second Stage of Labor In this episode, we discuss the second stage of labor: pushing! You may feel afraid or worried about how pushing will go; it's not something we do or witness very often, so there is a lot of unknown with it! In this episode, we discuss: Our personal fears with pushing before we had our first babies! Overcoming the fear of pooping and tearing Ways to minimize tearing Pushing strategies to make your pushes more effective What to expect in your birth location with pushing How to advocate for your pushing preferences Prepare for your birth with us: ⁠⁠Childbirth Education Courses⁠⁠ ⁠⁠Prenatal Fitness Programs⁠⁠ ⁠⁠Pelvic Floor Prep for Birth⁠⁠ Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠

Episode 14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist In this episode, we interview Dr. Jordan Hubbard, a dentist in Southern Pines, North Carolina, on tongue ties and their impact on not only breastfeeding but long-term airway health and the implications for our overall health! Casey Backus, physical therapist and yoga teacher, shares her expertise on myofascial connections and lines and the relationship our tongue has to our overall mobility and movement mechanics! In this episode, we discuss: What is a tongue tie? How can a tongue tie affect breastfeeding and long-term health? How can a tongue tie affect our movement mechanics? What are the signs and symptoms of a tongue tie that may need revision? Does everyone have a tongue tie? How did we survive as a species with all these supposed tongue ties? Best ways to revise a tongue tie in babies How to find a provider that is experienced in tongue-tie assessments and revisions Learn more from Dr. Jordan Hubbard: Instagram If you are local, check out her dental practice in Southern Pines NC. Prepare for your birth with us: ⁠⁠Childbirth Education Courses⁠⁠ ⁠⁠Prenatal Fitness Programs⁠⁠ ⁠⁠Pelvic Floor Prep for Birth⁠⁠ Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠

Episode 13: Breastfeeding Journeys: Exclusive Breastfeeding, Pumping, and Struggles with Nursing with Gina, Roxanne, and guests Casey and Jordan! In this episode, we share our personal breastfeeding journeys, both the joy and struggles as we learned how to nurse our babies. All four of us exclusively breastfed for at least the first year of life (and for three of us over 2+ years), but each had our own struggles and approaches. Gina, Roxanne, and Casey breastfeed beyond the first year, and all struggled with initial latches, clogged ducts, and even mastitis! Jordan pumped with an oversupply for the first year for each of her babies and dealt with lots of latch issues related to tongue ties. As a functional airway dentist, Jordan's breastfeeding journey and struggles sparked her passion to support other moms in their breastfeeding journey as a tongue-tie expert in our area. In this episode, we discuss: Our personal stories of breastfeeding our babies to toddlers Breastfeeding issues: painful latch, clogged ducts, mastitis, tongue ties What to expect with breastfeeding: stages of milk Professionals to support breastfeeding: bodyworkers, lactation consultants, dentists Pumping and returning to work Oversupplies Tandem feeding Breastfeeding during pregnancy Weaning Our favorite memories of breastfeeding Prepare for your birth with us: ⁠⁠Childbirth Education Courses⁠⁠ ⁠⁠Prenatal Fitness Programs⁠⁠ ⁠⁠Pelvic Floor Prep for Birth⁠⁠ Recover after your birth: ⁠⁠Free Early Postpartum Recovery Course⁠⁠ ⁠⁠Postpartum Fitness Programs⁠ Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠

Episode 11: Casey's Birth Stories: Unplanned C-Sections and Healing After Birth. Join us as Casey Backus, one of our founding members shares her infertility story and journey to motherhood and the birth stories of her sons. Casey's first birth started with a 37-week induction due to preeclampsia, a prenatal complication, that ended in an unplanned cesarean birth. Casey prepared for her second pregnancy for a VBAC, a vaginal birth after a cesarean, but found herself in a similar situation at the end of this pregnancy with preeclampsia and induction. During this labor, Casey chooses another cesarean birth after over a day of labor. Casey shares how supporting other c-section moms in their postpartum recovery with scar mobilization has helped her heal from her own journeys. In this episode: Preeclampsia: What is it? VBAC or Repeat C-Section: Choosing the Best Birth Path for You VBAC: Top 4 Tips C-Section Scar Mobilization Recovering After a C-Section How we can support your postpartum: C-Section Scar Mobilization Course and Live Webinars C-Section Recovery Fitness Program VBAC Prep Course Learn more with Casey here. Check out our ⁠⁠website here⁠⁠, our ⁠⁠Instagram here⁠⁠, and our ⁠⁠Facebook here⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.

Episode 10: Gina’s Third Birth: Home Birth of Sophie During Hurricane Ian Listen as Gina shares about her third birth, second home birth, during Hurricane Ian in October 2022! Gina shares about her pregnancy, and being “overdue,” finally going into labor at 41+2. Third births are commonly considered to be the “wild card” birth, where anything can happen! Gina also shares about the emotions in early postpartum, and navigating the possibility of Sophie being her final baby. Read Sophie’s birth story and see Gina’s birth photos. In this episode: Preparing for a home birth for a second time Establishing backup care at a hospital Going past my due date and past 41 weeks Home birth story of Sophie during a hurricane! Navigating early postpartum with the possibility of this being our last baby Prepare for your birth with us: ⁠⁠Childbirth Education Courses⁠⁠ ⁠⁠Prenatal Fitness Programs⁠⁠ ⁠⁠Pelvic Floor Prep for Birth⁠⁠ Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ And we are sponsored by Crossover Symmetry, World-class training, and equipment for pain, fitness & performance.  ⁠⁠Use code MAMASTEFIT for 20% off your equipment package.⁠

Episode 9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist In this episode, we are chatting with Hayley Kava, pelvic floor physical therapist, about how we can prepare our pelvic floor for birth! Spoiler alert, doing kegels are not included in our recommended birth preparation exercises. We can learn how to RELAX and RELEASE the pelvic floor as we prepare for birth and ensure we can open each level of our pelvis. In this episode we discuss: Do kegels prepare the pelvic floor for birth? Or do kegels cause more issues? Ways to prepare your pelvic floor for birth Opening the pelvis for birth Cues to know your pelvic floor is relaxing Does being an athlete mean you will have a tight pelvic floor and a c-section? Connect more with Hayley Kava, MPT: Website:⁠ ⁠https://www.hayleykavapt.com/ Instagram: ⁠@hayleykavapt Join Hayley's newsletter to learn about her professional mentorship groups! Prepare for your birth with us: ⁠Childbirth Education Courses⁠ ⁠Prenatal Fitness Programs⁠ ⁠Pelvic Floor Prep for Birth⁠ Recover after your birth: ⁠Free Early Postpartum Recovery Course⁠ ⁠Postpartum Fitness Programs Check out our ⁠⁠website here⁠⁠, our ⁠⁠Instagram here⁠⁠, and our ⁠⁠Facebook here⁠⁠! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, World-class training, and equipment for pain, fitness & performance.  ⁠Use code MAMASTEFIT for 20% off your equipment package.

Episode 6: Gina's Second Birth Story: The Birth of Eoghan  In this episode, Gina shares her second birth story, a home birth story during the COVID pandemic!  Gina was originally planning to give birth in a military hospital, but after the pandemic stopped all her in-person prenatal care (only virtual was offered until 36 weeks), she and her husband switched to home birth with a midwife.   Read Eoghan's Birth Story here. In this episode: Preparing for a second pregnancy Two pregnancy losses in the first trimester Navigating pregnancy after loss Choosing Home Birth Stages of Labor Fetal Ejection Reflex Preventing Tearing During Birth Prepare for your birth with us: ⁠Childbirth Education Courses⁠ ⁠Prenatal Fitness Programs⁠ ⁠Pelvic Floor Prep for Birth⁠ Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy.  You do NOT need to be in pain during pregnancy!  There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth.  This is NOT true!!  There is a LOT we can do to overcome pelvic pain during pregnancy. In this episode we will be discussing: Common causes of pelvic pain: https://mamastefit.com/2-causes-of-pelvic-girdle-pain/ Exercises to try to resolve pelvic pain: https://mamastefit.com/4-pain-relief-tips-for-pelvic-girdle-pain/ Professionals to support pelvic pain throughout your pregnancy Tips for managing labor if you have pelvic pain: https://mamastefit.com/approaching-pelvic-girdle-pain-during-labor/ Example Exercises: Anterior Oblique Sling: https://youtu.be/BOVFavRMLIY Posterior Oblique Sling: https://youtu.be/-bqIxFrHwFE  Explore Our Fitness Programs: Prenatal Fitness Programs (including pelvic stability exercises) Pelvic Stability Program Postpartum Fitness Programs (including pelvic stability exercises) Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, World class training, and equipment for pain, fitness & performance.  Use code MAMASTEFIT for 20% off your equipment package.

Episode 4: Roxanne's First Birth Story!  Roxanne's first birth was an unmedicated birth in a military hospital.  MamasteFit had supported her first pregnancy, and we had learned so much since Gina's birth that we were able to support a much more positive experience for Roxanne.  Roxanne shares her positive birth story and what contributed to her positive experience. Read Lily's Birth Story In the episode: Cervical Exams: What Does Dilation Even Mean? Membrane Sweeps: Natural Induction Method Stages of Labor Fetal Ejection Reflex: Spontaneous Pushing Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

Physically preparing for birth is more than just doing a lot of squats and prenatal yoga.  Learn how incorporating internal rotation into your prenatal workouts may be more beneficial for labor prep and preventing labor stalls! In this episode, we break down: 3 things that you should include in your prenatal fitness program 3 pelvic levels and how to open the pelvis for birth  Plus exercises that can prep you to open your pelvis for birth Learn about the pelvic levels: https://mamastefit.com/3-pelvic-levels-fetal-station-understand/ Learn more about internal rotation: https://mamastefit.com/the-best-prenatal-exercise-to-prepare-for-birth-internal-rotation/ Explore our prenatal fitness programs: https://mamastefit.com/all-programs/ Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.   And we are sponsored by Crossover Symmetry, World class training and equipment for pain, fitness & performance.  Use code MAMASTEFIT for 20% off your equipment package.

Join Gina and Roxanne as Gina describes her first birth - an experience that left her feeling confused, defeated, and traumatized. Though she was grateful at the end of it all to meet her first, happy, healthy baby, this experience ultimately gave birth in its own way to what would become the perinatal fitness/birth education company that is MamasteFit! Trigger Warning: If you are still processing your own birth trauma, this episode may or may not be for you yet (despite a relatively happy ending)! Learn more about labor, birth, and all of your rights & options with us in our Childbirth Education Courses Here Read the blog post on Adeline’s birth story: https://mamastefit.com/adelines-birth-story-the-birth-of-mamastefit/ In this episode: 8 Common Ultrasounds During Pregnancy: https://mamastefit.com/common-ultrasounds-done-during-pregnancy/ Stages of Labor:  https://mamastefit.com/the-3-stages-of-labor/ Questions to Ask About Induction: https://mamastefit.com/8-questions-induction-options-your-birth-location/ Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

Welcome to The MamasteFit Podcast! Join Gina (perinatal fitness trainer and birth doula), and her sister, Roxanne (labor & delivery nurse and student midwife), as they discuss topics that will empower you on your prenatal fitness, birth, and postpartum journeys. In today's episode, we will also introduce Casey Backus, physical therapist/yoga instructor and C-section mom (x2), who was there for the very start of this journey and has been a major part of how MamasteFit came to be! Listen to learn about how MamasteFit started in SPARTC, a local personal training gym, in the early days of developing our current pre/postnatal fitness programs.  Follow as we share how we expanded to our own brick-and-mortar location, and the challenges involved in offering services to a niche population.  Learn how Gina started to offer birth support, and how Roxanne and Gina navigated owning a business during a global pandemic. Our podcast shares how to move throughout your pregnancy to stay strong and comfortable (pain is not a requirement of pregnancy!). We will help you understand the science of birth, and how to approach recovery after birth. We share our personal experiences as mothers navigating this stage of our lives, plus our professional expertise as birth workers and fitness professionals with the goal of helping you feel confident as you navigate the perinatal timeframe for an empowering pregnancy, positive birth, and postpartum journey. We are glad to have you with us on this journey and that you’ve chosen us to support you! Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

In this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternity. They discuss the often overwhelming financial aspects of childbirth and parenting, highlighting the importance of understanding insurance benefits and exploring available resources. Pachet shares insights on optimizing benefits through insurance, accessing community and government resources, and navigating maternity care deserts. They also cover the benefits of using care coordinators to reduce costs and enhance the pregnancy and postpartum experience. Additionally, they discuss the comprehensive care approach through various services such as doula care, midwifery, and more. This episode aims to empower parents-to-be by providing them with the knowledge to make informed financial decisions throughout their perinatal journey.Pachet Bryant is the founder of MINE Maternity, a care coordination company focused on unlocking financial resources to access comprehensive pregnancy and postpartum care. With a decade’s worth of experience in this field, Pachet has been a maternal health advocate, maternal health researcher, and a pregnancy and postpartum care coordinator.www.minematernity.comInsta: @minematernityLinkedIn: https://www.linkedin.com/in/pachetmbryant00:00 Introduction to The MamasteFit Podcast00:52 Guest Introduction: Meet Pachet from Mine Maternity01:44 Understanding the Costs of Pregnancy and Childbirth03:02 Navigating Insurance and Benefits for Maternity Care06:57 Exploring Midwifery and Home Birth Options12:06 Community Resources and Support Programs26:11 Telehealth and Maternity Deserts28:33 Care Coordination and Comprehensive Maternity Support43:42 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻‍♀️ Online Prenatal Fitness Programming🧘‍♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻‍♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Allison, who shares her compelling birth story. At 34 weeks pregnant, Allison noticed decreased fetal movement and, after listening to the podcast's 'Count the Kicks' episode, decided to seek medical attention. This decision likely saved her baby's life. Allison discusses her pregnancy journey, her initial plans for a natural birth, the end-of-pregnancy scare, and how an emergency C-section became necessary to save her baby. The conversation emphasizes the importance of monitoring fetal movements and listening to one's intuition. They also cover the challenges of navigating a NICU stay and offer advice for other expectant parents.00:00 Introduction to the MamasteFit Podcast01:49 Meet Allison: A Birth Story Begins02:27 Allison's Pregnancy Journey04:10 Birth Plan and Preparations07:48 Decreased Fetal Movement: A Turning Point12:07 Hospital Visit and Emergency C-Section21:33 NICU Experience and Postpartum Reflections26:23 Advice for Expecting Mothers30:32 Conclusion and Gratitude34:03 Sponsor Message and Final Thoughts🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss the impact of prenatal yoga on birth preparation, emphasizing its benefits for building both physical and mental flexibility. Deb shares her journey into prenatal yoga, the transformation of her teaching approach, and the importance of understanding the biomechanics of the body. The episode also highlights the critical role of community and mental preparation during pregnancy and postpartum. For those preferring prenatal yoga or seeking a non-weightlifting exercise routine, Deb recommends finding instructors with a deep knowledge of anatomy and prenatal-specific training. The conversation underscores that prenatal yoga not only prepares the body but also strengthens the mind for an empowering birth and postpartum journey.Find Deb, her podcast, and much more here!:https://prenatalyogacenter.com/00:00 Introduction to The MamasteFit Podcast01:04 Meet Deb Flashenberg: Prenatal Yoga Expert01:55 Deb's Journey into Prenatal Yoga05:12 The Impact of Being a Birth Doula09:34 Balancing Yoga Practice for Birth Preparation21:41 Mental Preparation in Prenatal Yoga23:15 Diaphragmatic Breathing and Mantras24:04 Breath and Mind Connection24:49 Mental Flexibility During Birth25:35 Postpartum Challenges and Community Support26:20 The Importance of Community in Prenatal Yoga34:43 Childbirth Education and Support Classes35:36 Summary and Final Thoughts40:39 Postpartum Fitness Program Testimonial42:26 Conclusion and Resources🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, including the significance of feeling supported and strategies for coping with stressors during labor. In addition to sharing personal birth stories, the hosts offer practical resources like prenatal fitness programs and childbirth education courses to help listeners confidently navigate their perinatal journey.Connect more with Hayley Kava, MPT:-Website:⁠⁠ ⁠https://www.hayleykavapt.com/⁠-Instagram: ⁠⁠@hayleykavapt⁠-Join Hayley's newsletter to learn about her professional mentorship groups!00:00 Introduction to The MamasteFit Podcast00:18 Meet Your Hosts: Gina and Roxanne01:08 Episode Overview: Birth Preparation01:44 Physical Preparation for Birth: Baby's Position08:07 Pelvic Mobility and Birth Preparation16:31 Mental Preparation and Pelvic Floor Release19:35 Sponsor Break: Needed Nutrition23:20 The Anxiety of Birth Preparation23:58 Sphincter Law and Birth Anxiety25:32 Overcoming Bodily Function Anxiety26:27 Stress Responses and Birth Preparation28:19 Managing Hospital Noises and Traffic31:23 Choosing the Right Birth Location32:50 Advocacy and Support During Birth40:24 The Role of Doulas and Birth Preparation43:54 Comprehensive Prenatal Fitness Programs45:49 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻‍♀️ Online Prenatal Fitness Programming🧘‍♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻‍♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/

In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed evidence on the topic, and alternative methods to prepare for birth. The episode also highlights important factors such as the role of healthcare providers and the importance of feeling safe and relaxed during labor. Additionally, the podcast emphasizes the significance of prenatal fitness and education to enhance the birthing process, while offering resources and discounts for listeners.00:00 Introduction to The MamasteFit Podcast00:30 Meet the Hosts and Podcast Overview01:19 Perineal Massage: Evidence and Opinions04:10 Mental Preparation and Techniques for Labor07:09 Sponsor Break: Needed Nutrition08:38 Provider's Role in Preventing Tearing10:13 Practical Tips for Reducing Tearing11:59 Risks and Considerations of Perineal Massage18:07 Final Thoughts and Recommendations22:25 Conclusion and Additional Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻‍♀️ Online Prenatal Fitness Programming🧘‍♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻‍♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

On this episode of The MamasteFit Podcast Roxanne welcomes Briana to share her experience of a vaginal unmedicated birth at a freestanding birth center. Briana discusses the challenges she faced when she discovered her baby was breech at 36 weeks and the steps she and her husband took to turn the baby. They eventually opted for an external cephalic version (ECV) procedure which led to a successful head-down position for the baby. Briana then details her birth experience, from laboring at home to giving birth in a birthing tub, and her journey through a challenging postpartum period characterized by exclusive pumping. The episode also features helpful advice on navigating pregnancy and birth with confidence, plus support resources for postpartum recovery.00:00 Introduction to The MamasteFit Podcast01:14 Meet Briana: Preparing for Pregnancy and Birth03:29 Navigating a Breech Baby at 36 Weeks06:14 The External Cephalic Version Experience13:17 Labor and Delivery: From Early Signs to Birth23:58 Postpartum Challenges and Exclusive Pumping29:59 Resources and Support for New Mothers36:01 Conclusion and Final Thoughts————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻‍♀️ Online Prenatal Fitness Programming🧘‍♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻‍♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Kimberly Tara, a CPA and Certified Tax Coach. The discussion centers on how to effectively manage finances to keep more earnings within the family, focusing on business creation, tax deductions, and strategies to ensure financial stability while spending more quality time with children. Kimberly shares her journey from corporate accounting to running her own successful CPA firm, emphasizing the importance of understanding and managing business expenses, setting boundaries, and making financially savvy choices. The conversation provides actionable tips and insights for moms and business owners to optimize their financial landscape.Kimberly Tara is a CPA, Certified Tax Coach and powerhouse entrepreneur who helps other profitable women entrepreneurs legally and ethically lower their tax bill and build long-term wealth. She believes making money is only half the battle—keeping it is where true financial freedom begins. Too many women entrepreneurs work tirelessly, only to hand over massive chunks of their income to the IRS because no one ever taught them a better way. Kimberly is changing that. The Tara CPA Firm goes beyond tax prep - offering a year-round, strategic partnership that empowers women to make smart financial decisions, grow their businesses sustainably, and reclaim both their time and their wealth. Kimberly ensures that tax planning is no longer something that gets ignored until April. Her approach empowers women to understand their numbers, make smarter financial decisions, and turn their business into a wealth-building machine. She believes that when women keep more of what they earn, they don’t just grow their business—they change their lives, their families, and their futures. Her mission is simple: Success isn’t just about numbers—it’s about freedom, impact, and living life on your terms. Kimberly Tara is a wife, mom to four little kids, and lives in Charlotte, NC.Website: https://taracpafirm.com/Podcast: https://www.buzzsprout.com/1939359/followInstagram: https://www.instagram.com/kimberlytaracpa/?hl=en00:00 Introduction to the MamasteFit Podcast01:18 Meet Our Guest: Kimberly Tara, CPA02:03 Kimberly's Journey to Entrepreneurship04:25 Tax Strategies for Business Owners06:36 Mindset and Money Management10:49 Creative Business Deductions13:23 Involving Kids in Your Business17:48 Teaching Kids Entrepreneurship21:54 Advice for Aspiring Entrepreneurs24:16 The Reality of Passive Income25:33 Sponsor Break: Needed Perinatal Nutrition26:15 Introduction to Needed Cognitive Support26:27 Selling to Consumers vs. Businesses27:21 Transitioning to Business-to-Consumer Model27:59 Ethical Marketing and Business Goals29:14 Balancing Business and Family30:06 Setting Boundaries in Business34:13 Tax Advice for W2 Earners35:55 Turning Hobbies into Businesses38:55 Creative Business Deductions42:58 Final Advice on Managing Finances47:03 Conclusion and Resources

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, welcome Dr. Savannah Gardner, a local certified pediatric chiropractor. The discussion dives deep into the benefits of chiropractic care, debunking common misconceptions, and exploring how chiropractic adjustments can aid in improving movement, decreasing pain, and supporting overall health during pregnancy and postpartum. Dr. Gardner shares insights into the training and qualifications of chiropractors, the importance of collaborative, patient-centered care, and the value of integrating various medical and holistic approaches to optimize prenatal and postpartum health.00:00 Introduction and Guest Announcement02:08 Meet Dr. Savannah Gardner03:39 Understanding Chiropractic Care07:35 The Path to Becoming a Chiropractor13:31 Evidence-Based Practice and Collaborative Care30:34 Collaborative Care in Chiropractic Treatment31:27 The Healing Process and Conservative Management32:36 Prehab and Postpartum Care33:24 Chiropractic Care and Holistic Medicine34:38 Chiropractic Care for Ear Infections41:40 Insurance and Chiropractic Care44:52 Choosing the Right Provider46:33 Collaborative Care and Patient Autonomy50:09 Conclusion and Final Thoughts🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500