DiscoverThe MamasteFit Podcast15: Pushing: Understanding the Second Stage of Labor
15: Pushing: Understanding the Second Stage of Labor

15: Pushing: Understanding the Second Stage of Labor

Update: 2023-06-141
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Episode 15: Pushing: Understanding the Second Stage of Labor


In this episode, we discuss the second stage of labor: pushing! You may feel afraid or worried about how pushing will go; it's not something we do or witness very often, so there is a lot of unknown with it!


In this episode, we discuss:



  • Our personal fears with pushing before we had our first babies!

  • Overcoming the fear of pooping and tearing

  • Ways to minimize tearing

  • Pushing strategies to make your pushes more effective

  • What to expect in your birth location with pushing

  • How to advocate for your pushing preferences


Prepare for your birth with us:



Check out our ⁠⁠⁠website here⁠⁠⁠, our ⁠⁠⁠Instagram here⁠⁠⁠, and our ⁠⁠⁠Facebook here⁠⁠⁠!


This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.

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15: Pushing: Understanding the Second Stage of Labor

15: Pushing: Understanding the Second Stage of Labor

MamasteFit Podcast