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The Lovely Digest
Author: Emily Beck
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© Emily Beck
Description
Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own personal success story. After a life-threatening health scare, Emily took her life back into her own hands and is here to share simple, tangible tips for cutting through the BS and choosing what aligns with you and your lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
67 Episodes
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I’m entering a season of needing to take care of my body and will be back soon to share with you all. Thank you for being here and supporting me and TLD 🤍
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Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
NPR's Joy Generator: https://apps.npr.org/joy-generator/#story=intro&page=0
The Three Good Things exercise: https://ggia.berkeley.edu/practice/three-good-things
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
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Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
A huge thank you to Ryann, Helen and Lara for joining me <3
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Amy Ballantyne is a TEDx Speaker, Executive Life Coach, sought-after Workplace Trainer, best-selling author and host of the podcast: Power To The People Pleasers.
She co-creates transformational change for her clients and her speaking is engaging, educational and empowering.
Her mission is to inspire 10,000 humans to embrace their worthiness and release the daily overwhelm, pressure and stress that is preventing them from living the life they desire.
The New Mindset Workbook https://bit.ly/newmindsetworkbook
Podcast https://podcasters.spotify.com/pod/show/amy-ballantyne
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
TikTok https://www.tiktok.com/@healthyhappyamy
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
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Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Ever wonder what’s happening in your body? Listen in to this “bite sized” episode to get a deep dive into how your digestive system works. Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest! Links: https://www.netflix.com/us/title/81133260?s=i&trkid=13212365&vlang=en&clip=81729626
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Resources:
Alex Rae (Oops I said Alex Elle!)
Ramit Sethi
Her First 100k
Dow Janes
Listen to our last episode with Brigitt!
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Brigitt's Links:
https://www.brigittthompson.com
https://www.instagram.com/brigitt.thompson/
http://youtube.com/@brigitt.thompson
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
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Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Brigitt's links:
https://www.brigittthompson.com
https://www.instagram.com/brigitt.thompson/
http://youtube.com/@brigitt.thompson
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Where to find Kate and Balanced Architecture:
https://balancedarchitecture.com/
https://www.instagram.com/balanced_architecture/
Grab Kate’s PDF: 24 Ways to Create your Healthy Home
A blog post with ideas for healthy upgrades in your home
The value of a healthy home.
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116303/
https://academic.oup.com/gerontologist/article/47/1/78/588553
https://www.nytimes.com/2023/01/10/well/mind/depression-cleaning-clutter.html
https://journals.sagepub.com/doi/abs/10.1177/0146167209352864#skipNavigationTo
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Join me and Kate MacKinnon as we chat all about Feng Shui in the home and in life. Kate has been a dear friend, mentor, and client of mine these last few years and I deeply cherish our relationship. Kate has been a huge source of inspiration and I'm so excited to share this conversation with you all. Enjoy!
Find Kate here:
www.kate-mackinnon.com
www.instagram.com/fengshuikate
Easy Feng Shui tips:https://www.kate-mackinnon.com/easyfengshuitips
Home Reset:- https://astrostyle.com/homereset/?sld=4
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Download the wheel of life: https://lovelydigest.myflodesk.com/wjb3rjsmuu
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Welcome to Season Two! Get ready to learn how to design your dream life, be well, and find community as we embark on this adventure to align to our true selves, together!
https://www.thegoodtrade.com/features/how-to-do-a-life-audit/
https://pubmed.ncbi.nlm.nih.gov/12883117/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2593933/
https://online.hbs.edu/blog/post/importance-of-creativity-in-business
https://www.hsph.harvard.edu/news/press-releases/spirituality-better-health-outcomes-patient-care/
https://www.bluezones.com/live-longer-better/#section-4
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
Thank you so much for a wonderful Season One of The Lovely Digest podcast 🤍 Follow along on Instagram @lovelydigest and make sure to subscribe to hear when Season Two goes live this fall!
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Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support