This isn’t a goodbye… 🤍

Ep 64 - How to create joy in your life

Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations

Ep 62 - updated Sunday reset routine and at home spa day

Ep 61 - What is self-love and what does self-care look like?

Ep 60 - TEDx Speaker and Executive Life Coach Amy Ballantyne on stress, nutrition, and wellness

Ep 59 - How the digestive system works

Ep 58 - Nutrition 101: 12 habits that will change your life and give you more energy

Ep 57 - Becoming a holistic health counselor & healing my relationship with food after Crohn’s

Ep 56 - Gratitude, 2024 planning, and a new manifestation

Ep 55 - Your money questions answered: savings, budgeting, retirement, debt & credit scores

Ep 54 - How to gently rewrite our beliefs around money and create new opportunities with Brigitt Thompson part two

Ep 53 - The somatic experience of getting familiar with money with Brigitt Thompson part one

Ep 52 - Why you should care about your finances

Ep 51 - Feeling at home in your body and physical environment

Ep 50 - The impact our homes have on our health and happiness with Kate Hamblet of Balanced Architecture

Ep 49 - How our home environment impacts our wellbeing

Ep. 48 - Use Feng Shui to design your authentic home environment with Kate MacKinnon

Ep 47 - Welcome to Season Two! Get ready to learn how to design your dream life

Season One Finale & Thank You